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Bea Mindful
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Book Synopsis Mindful Bea and the Worry Tree by : Gail Silver
Download or read book Mindful Bea and the Worry Tree written by Gail Silver and published by American Psychological Association. This book was released on 2020-11-04 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bea is anxiously waiting for her friends to show up for her birthday party. When the worries start to grow around her like tree branches, she uses breathing exercises and visualization techniques to calm herself down. Includes a Note to Parents and Caregivers by Ara Schmitt, PhD about the ways in which kids can respond to their anxious thoughts.
Download or read book Bea Mindful written by Sarah Mowday and published by Independently Published. This book was released on 2021-10-04 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bea is a girl not like any other...and she wants to get to know herself a little bit more..." Bea's mind is busy one and full of thoughts and she wants to learn how to calm her mind so she can get to know who she really is. Bea discovers mindfulness and starts to practise some techniques to help her achieve her goals; she discovers meditation and starts to notice the positive changes it has on her life. This is the first book of Bea's mindfulness journey and invites children to get to know Bea and join her on her journey of self discovery; whilst learning some really helpful mindfulness tips along the way! This book is written for all children who aren't quite sure who they are meant to be, who have anxious thoughts, busy minds and who may not be happy with who they are. This book encourages them to be themselves and to look in the mirror and be happy with who they see! This story is a rhyming book which is written to entertain a broad age range; the pictures and rhyming words along with some humour are aimed at younger children, whereas the questions Bea asks herself can really help older children to consider their own thoughts and feelings and relate to how Bea is feeling. It is a lovely introduction to mindfulness for children and for those children wanting to learn how mindfulness and meditation can help their mental health and daily lives, they can learn some helpful ideas and activities by reading what Bea gets up to! For the more observant children out there...can you spot the buzzy bee on each page...? Enjoy getting to know Bea and also Being you!
Book Synopsis Breathe, Mama, Breathe by : Shonda Moralis
Download or read book Breathe, Mama, Breathe written by Shonda Moralis and published by The Experiment. This book was released on 2017-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Book Synopsis Bea and Brodie's Mindful Journey by : Susan Cohen; Heather McLellan
Download or read book Bea and Brodie's Mindful Journey written by Susan Cohen; Heather McLellan and published by . This book was released on 2020-12-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Brilliant Bea written by Shaina Rudolph and published by American Psychological Association. This book was released on 2021-11-16 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: An endearing and empowering story that demonstrates that a learning difference like dyslexia doesn’t define who you are. Despite her struggles with reading and writing, Beatrice is a natural and brilliant storyteller. With the help of a kind-hearted teacher, Beatrice uses an old-fashioned tape recorder so she can speak her words and then play them back, as a technique for learning in whole new way. With her new approach, Beatrice is able to show her classmates who she really has been all along. This book is set in EasyReading, a dyslexia-friendly font.
Download or read book Anh's Anger written by Gail Silver and published by Parallax Press. This book was released on 2009-07-10 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wonderful and engaging 1st book in a trilogy that includes Steps and Stones and Peace, and Bugs and Understanding, gives children and caregivers a concrete practice for dealing with anger and other difficult emotions. In Anh’s Anger, five-year-old Anh becomes enraged when his grandfather asks him to stop playing and come to the dinner table. The grandfather helps Anh fully experience all stages of anger by suggesting that he go to his room and, "sit with his anger." The story unfolds when Anh discovers what it means to sit with his anger. He comes to know his anger in the first person as his anger comes to life in full color and personality. Anh and his anger work through feelings together with humor and honesty to find a way to constructively release their thoughts and emotions and to reach resolve with Anh’s grandfather. The story is beautifully illustrated with handmade collages by New York artist and childrens book illustrator Christiane Kromer. Each collage is a mix of paper, acrylic, and cardboard, and found materials. The materials reflect the connection between the characters and their environment and are indicative of the wide range of emotions that come together in the story. Anh’s Anger teaches children that it is okay to feel angry, and shows the technique, often used by child therapists, of externalizing the emotion. Through taking time to "sit’ with his anger, a young child is able to see his anger and talk to it and together they move through the journey of experiencing the different stages of anger until the feeling subsides and finally resolve. Anh’s Anger differs significantly from other books on anger resolution techniques in showing that the child is able to talk about what transpired and accept responsibility for hurtful things that he may have said or done. The author’s intention is to help parents understand that there is an alternative to "time out’s" as a means of helping children to express themselves when feeling angry, while providing children with a mechanism for internal dialogue during a "time out" or when "sitting" with their anger. Through reading the story, children will learn to acknowledge anger when it arises, understand the cause of their anger, and ultimately feel safe expressing themselves and accepting accountability for their actions when appropriate. By learning these skills, children, will grow comfortable with them and carry them into adulthood with ease and confidence.
Book Synopsis Breathe Like a Bear by : Kira Willey
Download or read book Breathe Like a Bear written by Kira Willey and published by Rodale. This book was released on 2017-12-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
Book Synopsis Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance by : Inna Khazan
Download or read book Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance written by Inna Khazan and published by W. W. Norton & Company. This book was released on 2019-07-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Book Synopsis The Worry Tree by : Marianne Musgrove
Download or read book The Worry Tree written by Marianne Musgrove and published by Macmillan. This book was released on 2008-09-16 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juliet is a worrier, but when constant bickering between her and her younger sister leads Juliet to move into her own bedroom, she discovers the Worry Tree her grandmother used as a girl to relieve her own concerns.
Download or read book Busy Bea written by Nancy Poydar and published by Margaret K. McElderry Books. This book was released on 2013-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A forgetful little girl learns how to keep track of what’s important in this sweet picture book. Bea always has so much to do—running around her house and neighborhood. Sometimes, things get lost along the way. Bea isn’t bothered too much until she misplaces a special sweater her grandmother knit for her. Can Bea overcome her absentmindedness and find her missing gift?
Download or read book New Orleans Rush written by Kelly Siskind and published by EverAfter Romance. This book was released on 2019-04-23 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fun mixture of magic, sensuality, and iconic pin-up girl style. The romance in New Orleans Rush will leave you smiling and filled with optimism.” ~ Helen Hoang, author of The Kiss Quotient Falling for your surly boss is a rotten idea. Letting him saw you in half is even worse... Beatrice Baker may be a struggling artist, but she believes all hardships have silver linings...until she follows her boyfriend to New Orleans and finds him with another woman. Instead of turning those lemons into lemonade, she drinks lemon drop martinis and keys the wrong man’s car. Now she works for Huxley Marlow of the Marvelous Marlow Boys, getting shoved in boxes as an on-stage magician’s assistant. A cool job for some, but Bea’s been coerced into the role to cover her debt. She also maybe fantasizes about her boss’s adept hands and what else they can do. She absolutely will not fall for him, or kiss him senseless. Until she does. The scarred, enigmatic Huxley has unwittingly become her muse, unlocking her artistic dry spell, but his vague nightly activities are highly suspect. The last time Beatrice trusted a man, her bank account got drained and she almost got arrested. Surely this can’t end that badly...right?
Book Synopsis Friend Is Not a Verb by : Daniel Ehrenhaft
Download or read book Friend Is Not a Verb written by Daniel Ehrenhaft and published by Harper Collins. This book was released on 2010-05-04 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know things are bad when your dreams come with a washed-up '80s soundtrack Henry "Hen" Birnbaum's sister, Sarah, missing for over a year, has come home unexpectedly, with no explanation at all. But he can't leave well enough alone; Hen needs to figure out why she disappeared, even if she won't tell him. It's not like he has anything better to do. His girlfriend just dumped him and kicked him out of their band. He can't play the bass worth crap anyway. His social life consists of night after night of VH1 marathons with his best friend and next-door neighbor, the neurotic Emma Wood. Hen's sure the answers to Sarah's lost year lie with Gabriel Stern—Sarah's friend from college who also happens to be a twenty-two-year-old fugitive from the law and Hen's bass teacher . . . too bad he can't play bass worth crap either. A month into his quest, Hen has had countless consultations with Emma, watched approximately fifty-three reruns of Behind the Music, and made one new Facebook friend. Unfortunately, he's no closer to any revelations about his sister. The thing is, he's too distracted to notice it, but while Hen's been looking for all the answers, something mind-blowing happened: He got a life.
Book Synopsis A Book That Takes Its Time by : Irene Smit
Download or read book A Book That Takes Its Time written by Irene Smit and published by Workman Publishing. This book was released on 2017-10-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take time to breathe. Take time to create. Take time to reflect, take time to let go. A book that’s unique in the way it mixes reading and doing, A Book That Takes Its Time is like a mindfulness retreat between two covers. Created in partnership with Flow, the groundbreaking international magazine that celebrates creativity, beautiful illustration, a love of paper, and life’s little pleasures, A Book That Takes Its Time mixes articles, inspiring quotes, and what the editors call “goodies”—bound-in cards, mini-journals, stickers, posters, blank papers for collaging, and more—giving it a distinctly handcrafted, collectible feeling. Read about the benefits of not multitasking, then turn to “The Joy of One Thing at a Time Notebook” tucked into the pages. After a short piece on the power of slowing down, fill in the designed notecards for a Beautiful Moments jar. Make a personal timeline. Learn the art of hand-lettering. Dig into your Beginner’s Mind. Embrace the art of quitting. Take the writing cure. And always smile. Move slowly and with intention through A Book That Takes Its Time, and discover that sweet place where life can be both thoughtful and playful.
Download or read book Holistic Spaces written by Anjie Cho and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.
Download or read book Beyond Meditation written by Mira Dessy and published by . This book was released on 2017-07-13 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential resource for anyone seeking to understand the effect mindfulness has in one's life journey. This book will show you how to live in a wholehearted way as you discover many different modalities of the practice we call mindfulness.
Book Synopsis We're Going on a Bear Hunt by : Michael Rosen
Download or read book We're Going on a Bear Hunt written by Michael Rosen and published by Walker Books Limited. This book was released on 2009-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?
Download or read book Take the Time written by Maud Roegiers and published by Magination Press. This book was released on 2010 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Via rhythms and imagery, guides a child toward self-awareness and mindfulness, tools which may help him or her calm down and feel better when out-of-sorts.
