Be Your Own Hero Healing Workbook

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Be Your Own Hero Healing Workbook

Author : Angela Shelton
Publisher : CreateSpace
ISBN 13 : 9781490996004
Total Pages : 118 pages
Book Rating : 4.9/5 (96 download)

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Book Synopsis Be Your Own Hero Healing Workbook by : Angela Shelton

Download or read book Be Your Own Hero Healing Workbook written by Angela Shelton and published by CreateSpace. This book was released on 2013-07-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you know are in pain from any kind of trauma from child abuse to bullying or you are ready to move to the next level of healing - going through this workbook will help! It is especially helpful to go through the steps in a set manner with your therapist, support group, healer or healing buddy. This workbook was created after traveling for years with my book and documentary and speaking to over 30,000 survivors. After seeing first hand out some survivors moved forward and some did not, I created the this 117 page step-by-step journal to help you move from victim to survivor to one who thrives. The more people who heal and move forward with their lives, the better this world is and the quicker we can end the epidemic of abuse. Thank you for working the workbook - it works! With illustrations of a male warrior in honor of all male survivors.

Be Your Own Hero Warrior Workbook

Author : Angela Shelton
Publisher : Createspace Independent Pub
ISBN 13 : 9781456533403
Total Pages : 118 pages
Book Rating : 4.5/5 (334 download)

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Book Synopsis Be Your Own Hero Warrior Workbook by : Angela Shelton

Download or read book Be Your Own Hero Warrior Workbook written by Angela Shelton and published by Createspace Independent Pub. This book was released on 2011-02-19 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma, from domestic violence to bullying, is like being pierced with a sword. This powerful 118 page workbook helps people of all ages remove that sword, heal the wound and reclaim a life of joy and happiness. It is used as a tool by therapists, support groups, teachers and community education programs. You can use the workbook in a group, on your own or with your therapist.

Becoming Your Own Hero

Author : Parmida Barez
Publisher : FriesenPress
ISBN 13 : 1525553410
Total Pages : 92 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Becoming Your Own Hero by : Parmida Barez

Download or read book Becoming Your Own Hero written by Parmida Barez and published by FriesenPress. This book was released on 2019-10-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of our lives we’ve been told that superheroes are these “fictional” characters with extraordinary powers, yet every day, millions of us put on our capes, and continue to face and overcome the obstacles, adversities, and hurdles in our lives. But, are we using our inner-Heroes correctly? In Becoming Your Own Hero author Parmida Barez guides readers on the journey of becoming your life’s truest Hero. A journey that leads to you not only putting on your cape but truly owning and earning it, perhaps for the first time. Her proven and practical approaches can be successfully applied by people from all walks of life to decipher where they are sitting on the Hero spectrum and how they can unlock their next level of purposeful, self-aware, and empowered living. Along this journey, you will learn how to free yourself from self-sabotaging thoughts, behaviours, and associations that have been holding you back. Becoming Your Own Hero isn’t just a ‘to-do’ list; it’s a lifestyle that is within your reach.

Be Your Own Hero Warrior Workbook

Author : Angela Shelton
Publisher :
ISBN 13 : 9781460935163
Total Pages : 118 pages
Book Rating : 4.9/5 (351 download)

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Book Synopsis Be Your Own Hero Warrior Workbook by : Angela Shelton

Download or read book Be Your Own Hero Warrior Workbook written by Angela Shelton and published by . This book was released on 2011-02-11 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workbook is a powerful tool used by survivors of abuse, therapists, support groups, teachers and community education programs to help anyone who has experienced trauma, from domestic violence to bullying, to move past the pain and suffering and reclaim joy and happiness. You can use the workbook in a group, on your own or with your therapist.

The Healing Heroes Book

Author : Ellen Sabin
Publisher :
ISBN 13 : 9780982641606
Total Pages : 0 pages
Book Rating : 4.6/5 (416 download)

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Book Synopsis The Healing Heroes Book by : Ellen Sabin

Download or read book The Healing Heroes Book written by Ellen Sabin and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In collaboration with Patricia Driscoll"--Cover.

A Good Wife

Author : Samra Zafar
Publisher : HarperCollins
ISBN 13 : 1443454877
Total Pages : 352 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis A Good Wife by : Samra Zafar

Download or read book A Good Wife written by Samra Zafar and published by HarperCollins. This book was released on 2019-03-05 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: She faced years of abuse after arriving in Canada as a teenage bride in a hastily arranged marriage, but nothing could stop Samra Zafar from pursuing her dreams At 15, Samra Zafar had big dreams for herself. She was going to go to university, and forge her own path. Then with almost no warning, those dreams were pulled away from her when she was suddenly married to a stranger at 17 and had to leave behind her family in Pakistan to move to Canada. Her new husband and his family promised that the marriage and the move would be a fulfillment of her dream, not a betrayal of it. But as the walls of their home slowly became a prison, Samra realized the promises were empty ones. In the years that followed she suffered her husband’s emotional and physical abuse that left her feeling isolated, humiliated and assaulted. Desperate to get out, and refusing to give up, she hatched an escape plan for herself and her two daughters. Somehow she found the strength to not only build a new future, but to walk away from her past, ignoring the pleas of her family and risking cultural isolation by divorcing her husband. But that end was only the beginning for Samra. Through her academic and career achievements, she has gone on to become a mentor and public speaker, connecting with people around the world from isolated women in situations similar to her own, to young schoolgirls in Kenya who never allowed themselves to dream to men making the decisions to save for their daughters’ educations instead of their dowries. A Good Wife tell her harrowing and inspiring story, following her from a young girl with big dreams, through finding strength in the face of oppression and then finally battling through to empowerment.

Invisible Heroes

Author : Belleruth Naparstek
Publisher : Bantam
ISBN 13 : 0307418154
Total Pages : 402 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Invisible Heroes by : Belleruth Naparstek

Download or read book Invisible Heroes written by Belleruth Naparstek and published by Bantam. This book was released on 2007-12-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity. Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Drawing on more than thirty years’ experience as a therapist and on the most recent cutting-edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery. She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nonverbal wiring of the nervous system itself, the key to alleviating suffering. Filled with the voices of real trauma survivors and therapists whose lives and work have been changed by this approach, Invisible Heroes offers: • New understanding of the physical, cognitive, emotional, and behavioral effects of PTSD, who is most susceptible, and why symptoms can get worse rather than better with time • Important insights into how the brain and body respond to trauma, why conventional talk therapy can actually impede recovery, and why the nonverbal, image-based right brain is crucial to healing • A step-by-step program with more than twenty scripts for guided-imagery exercises tailored to the three stages of recovery, from immediate relief of anxiety attacks, flashbacks, nightmares, and insomnia, to freedom from depression and isolation, to renewed engagement with life • A helpful guide to the best of the new imagery-based therapies, and how to incorporate them into an overall recovery plan Belleruth Naparstek concludes with the inspiring words of survivors who have found their way back to peace, purpose, and a deep joy in living. Her compassionate, groundbreaking book can lead you and those in your care to the same renewal and healing.

Be Your Own Hero

Author : Tammy Mariposa
Publisher :
ISBN 13 : 9781549813122
Total Pages : 317 pages
Book Rating : 4.8/5 (131 download)

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Book Synopsis Be Your Own Hero by : Tammy Mariposa

Download or read book Be Your Own Hero written by Tammy Mariposa and published by . This book was released on 2017-10-10 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the book I wish I could've read when I was broken. It details my entire journey from marrying a man with a cluster B personality disorder,living with his abuse,my eventual escape from him after many years of marriage and then as he promised me through gritted teeth if I divorced him,losing everything including my children who he turned against me.We explore how I learned about cluster B disorders particularly Narcissism and how I healed myself from this toxic relationship.As I began healing I thought of myself as a caterpillar gathering knowledge and working towards a transition of huge changes towards a fully fledged butterfly and freedom.I used this knowledge to write manageable bite size 'Chrysalis to Butterfly' healing blogs designed to be read in order chunk by chunk through your recovery but also in titled sections so they can easily be referred back to.These have helped many survivors navigate their way out of abusive relationships and onto the healing road towards recovery.I've included my personal Parental Alienation Diary,which details how the Nex achieved total alienation of my children from me. Then I explore how I reconnected with my scapegoat son despite my daughter,the Nex golden child still being lost in the fog of alienation for nearly four years as this book was going to be published.All my advice and articles have either appeared in my secret abuse recovery group and been read by survivors or more recently on Tammy Mariposa public page where I write exclusively for target parents and have helped them to reconnect with their children using my 'drips of love' technique.When my son returned to me I held on through my joy pain and tears and continued to journal my sons reunification story over the year which provides valuable insight into how parental alienation is achieved and how the conditioning can be broken by the 'Drips of love' technique.So let me hold your hand and walk with you in your grief and pain and help you to heal yourself by firstly letting go of the guilt about moving forwards without your children so you can reach a mentally healthy place, so you are then in a position to rescue your children from their pathogenic parent.Firstly by understanding what is actually happening to your child, how your alienated child thinks and secondly how you can use this knowledge to reconnect with them and repair and nurture a loving relationship with them once again.We then explore how we can look to the future with our new knowledge by turning our pain into positivity and heal to such a point where we can live a life of love and abundance.

Healing Myself

Author : Gari Carter
Publisher : Hampton Roads Publishing
ISBN 13 : 1612832288
Total Pages : 255 pages
Book Rating : 4.6/5 (128 download)

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Book Synopsis Healing Myself by : Gari Carter

Download or read book Healing Myself written by Gari Carter and published by Hampton Roads Publishing. This book was released on 1993-11-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are suffering from pain. . .If someone you love is suffering from pain. . .If you'd give anything to be able to overcome that pain, without drugs. . .If you need inspiration from someone who has "been there". . .This book is for you. In 1982, Gari Carter's old life abruptly ended. A headon car crash destroyed much of her face. Ahead were almost ten years of operations that gradually rebuilt her jaws, cheekbones, nose, and gums. Ahead lay months of helplessness, pain, anxiety, and depression. Ahead lay overwhelming fear of pain. But ahead lay much more. Healing Myself is the story of one woman's successful battle to rise above pain and despair. But it's about more than pain. It's about the elation she felt as she gained control of her suffering. It's about the lessons she learned from hard experiencelessons in patience, love, and proper priorities. Perhaps most astoundingly, it's about her discovery of a series of commerciallyproduced audio paincontrol tapes that changed her multiplehour operations from ordeals to be dreaded into challenges to be met calmly and confidentlywithout anesthetics!

The Healing Book

Author : Ellen Sabin
Publisher : Watering Can Press
ISBN 13 : 097598683X
Total Pages : 66 pages
Book Rating : 4.9/5 (759 download)

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Book Synopsis The Healing Book by : Ellen Sabin

Download or read book The Healing Book written by Ellen Sabin and published by Watering Can Press. This book was released on 2006 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive book to help children and families express their feelings, ask questions, and explore their memories about a loved one who has passed away.

Waiting for Paint to Dry

Author : Lia Mack
Publisher : Blissfully Beguiling Books
ISBN 13 :
Total Pages : 400 pages
Book Rating : 4.9/5 (855 download)

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Book Synopsis Waiting for Paint to Dry by : Lia Mack

Download or read book Waiting for Paint to Dry written by Lia Mack and published by Blissfully Beguiling Books. This book was released on 2022-04-29 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Goodreads “Best Contemporary Women’s Fiction” Listopia Book A Goodreads “Favorite Chick-Lit/Women’s Fiction Books” Listopia Book 5-STAR AMAZON REVIEWS "Expertly written." - meg "Prepare to cry." - quilter 218 "Complicated and hard to put down." - SusieS "Gripping Tale of Healing with a Dose of Humor." - GranJan "Sensitive Approach to a Traumatic and Difficult Topic-- Particularly as the First Time Book of This Author." - Sheila "A beautiful book about hope and recovery for sexual abuse victims." - Dr. Patricia K. Martin, Clinical Psychologist "This book brings new understanding of the great effort it takes to overcome the long-lasting effects of such traumas and the importance of support that sometimes comes from even the most unlikely sources." - GiGi2 5-STAR GOODREADS REVIEWS "This was a powerful and almost haunting read. It was good the book had a forewarning. The healing of our souls, when faced with such unmitigated horror, is a task indeed. Superbly written. Tears and mental anguish encompass the pages. Raw and honest." - Julie H. "An emotional story of a woman coming back after closing herself off after being raped. Mack's depiction of the emotions and healing path are spot on. At times, it's so raw and real that it's almost hard to read. Inspirational, raw, and beautiful." - Samantha "Although the recovery time was fast in only a year it is one of the best fictional portrayals of PTSD that I have read." - Kara "Awesome book! Loved the story line, loved the characters. Couldn't put it down, but then I was sad when it ended. It dealt with a difficult subject, but would be good for young girls to read to know that this doesn't have to happen to them." - Carol 5-STAR NET GALLY REVIEWS "While this read has to do with heavy topics, triggers, trauma and everything that comes along with it... it's also a book about healing and I think changing the narrative and giving people hope that they can heal from something like this is incredibly important." - Hazel P. "8/10! Amazing book I loved it. Once I really got into it I couldn’t put it down. I was disappointed there wasn’t much of a reunion with Matty and her parents. I felt that was a bit disappointing. I want to know more about how Matty moves on and her future. I am so excited for book two! And the view it’s going to be." - Meghan K. "Hard to read at times but enjoyed it." - Teresa T. Since sprinting away from her sister's wedding (and knocking over a bridesmaid in the process) Matty Bell has lived in a self-made monochromatic life of work-eat-sleep-survive. In and out of work, she hasn't seen her family in over a decade, lives vicariously through her best friend's seemingly perfect life. And the only goal she has (other than filling her stomach) is to avoid any and all reminders of her birthday. It only brings her pain. But when life catches up with Matty on the night of her surprise 30th birthday, she sets out on a nerve-wreaking last-minute trip home to confront her family that might just result in her coming full-healing-circle. Except, showing up unannounced has Matty staying at her sister's ocean front home, alone, with only thoughts of that buffet-of-a-man she sat next to on the plane dancing in her head. And there's also that pile of left over paint, daring her to take redemption into her own hands. From the author of "Hard-Hitting Fiction, with a Dose of Healing-Humor," comes a serious yet laughter-filled healing story of one's woman journey to reclaim her life, find inner-peace, and stumble into love...

Swimming with Elephants

Author : Sarah Bamford Seidelmann
Publisher : Conari Press
ISBN 13 : 1633410625
Total Pages : 306 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Swimming with Elephants by : Sarah Bamford Seidelmann

Download or read book Swimming with Elephants written by Sarah Bamford Seidelmann and published by Conari Press. This book was released on 2017-10-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: After two decades in the study and practice of medicine, Sarah Seidelmann took a three month sabbatical to search for a way to feel good again. Having witnessed human suffering early in her career and within her own family, she longed for a way to address more than just the physical needs of her patients and to live in a lighter, more conscious way. Swimming with Elephants tells the eccentric, sometimes poignant, and occasionally hilarious experience of a working mother undergoing a bewildering vocational shift from physician to shamanic healer. During that tumultuous period of answering her call, Sarah met an elephant who would become an important spirit companion on her journey, had bones thrown for her by a shaman in South Africa, and traveled to India for an ancient Hindu pilgrimage, where she received the blessing she had been longing for. Ultimately, she discovered an entirely different way of healing, one that she had always aspired to, and that enabled her to help those who are suffering.

I Am the Hero of My Own Life

Author : Wiest
Publisher :
ISBN 13 : 9780996487184
Total Pages : pages
Book Rating : 4.4/5 (871 download)

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Book Synopsis I Am the Hero of My Own Life by : Wiest

Download or read book I Am the Hero of My Own Life written by Wiest and published by . This book was released on 2018-09-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Become Your Own Hero

Author : Kathir
Publisher :
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.6/5 (821 download)

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Book Synopsis Become Your Own Hero by : Kathir

Download or read book Become Your Own Hero written by Kathir and published by . This book was released on 2020-09-02 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your own hero - This book gives steps on how to heal from a worst breakup. Learning how to heal a broken heart is about accepting the fact that things will be uncomfortable for quite some time. It's accepting that you've been wounded. The book is about healing, and how it is your own responsibility. And healing isn't just about becoming the old you again. It's about being reborn again from the ashes of the old you, into a new version of yourself. The best version of yourself. I love the illustration of a phoenix; healing is putting your old life on fire, and letting the light show the way for a new one, a better one. Turning a breakdown into a breakthrough is a challenging process. But one that is so worth it.Healing isn't pretty, it isn't easy, but it is a beautiful transformation. It's a new beginning, a fresh start. The book is for everyone who is struggling to let go, struggling to move on. It's for people who are grieving an immense loss. People who lost the person they loved.

The Book of Forgiving

Author : Desmond Tutu
Publisher : Harper Collins
ISBN 13 : 0062203584
Total Pages : 240 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Book of Forgiving by : Desmond Tutu

Download or read book The Book of Forgiving written by Desmond Tutu and published by Harper Collins. This book was released on 2014-03-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.

Overcoming Trauma through Yoga

Author : David Emerson
Publisher : North Atlantic Books
ISBN 13 : 1583945334
Total Pages : 184 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Overcoming Trauma through Yoga by : David Emerson

Download or read book Overcoming Trauma through Yoga written by David Emerson and published by North Atlantic Books. This book was released on 2012-01-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.

Twentyone Olive Trees

Author : Laura Formentini
Publisher : Kat Biggie Press
ISBN 13 : 9781955119061
Total Pages : 230 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Twentyone Olive Trees by : Laura Formentini

Download or read book Twentyone Olive Trees written by Laura Formentini and published by Kat Biggie Press. This book was released on 2022-01-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twentyone Olive Trees: A Mother's Walk through the Grief of Suicide to Hope and Healing, is the author's personal journey of transformation following her son Blaise's suicide. The book traces her path from grief to understanding and healing, shown through a collection of twenty-one fables and poems she wrote to Blaise in the year after his untimely death. This book explores Laura's message that it is in in your power to overcome personal difficulties no matter what, by creating something beautiful in the wake of whatever has befallen you- death, divorce, disease, destruction from natural and man-made disasters, or other upheavals. The terrible times you suffer are not the end of life but can become a new beginning. It is Laura's hope that these stories will act as a balm for those going through their grief and dark moments, encourage them to embrace their new beginnings, as well as inspire empaths and highly sensitive people to bring about the changes that our society is so strongly in need of. Book jacket.