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Be Still And Breathe Writing Prompt Journal
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Book Synopsis Be Still and Breathe Writing Prompt Journal by : Cutiepie Prompts
Download or read book Be Still and Breathe Writing Prompt Journal written by Cutiepie Prompts and published by Independently Published. This book was released on 2018-11-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 pages, prompt per page with lines, 6 x 9 handy size Enjoy 100 easy writing prompts, designed to gently ease and uplift the mind into a positive state. Each activity can take as long as needed, with lined rows ready for writing, doodling, or just using as a space to clear your mind. Focus deep within you, ask yourself questions to draw out your inner positive mind, and enjoy a happier outlook in as little as 10 minutes.
Book Synopsis Just Breathe Anti Anxiety Writing Prompt Journal by : Ella Thompson
Download or read book Just Breathe Anti Anxiety Writing Prompt Journal written by Ella Thompson and published by . This book was released on 2019-09-26 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: If life feels overwhelming it's time to take some time out each day for yourself. This anti anxiety journal is the perfect way to do that. Filled with 200 writing prompts to take you on a journal as you explore your anxiety and the things that make you anxious as well as those that make you feel happy.
Book Synopsis Smile, Breath, and Go Slowly by : Twinny Books
Download or read book Smile, Breath, and Go Slowly written by Twinny Books and published by Independently Published. This book was released on 2019-02-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name
Book Synopsis Take a Deep Breath - 100 Writing Prompts and Activities by : Helen Hachtel
Download or read book Take a Deep Breath - 100 Writing Prompts and Activities written by Helen Hachtel and published by . This book was released on 2018-08-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple 100 prompt journal to allow you to take a deep breath and focus inwards for a few minutes. Each page is lined for easy writing.
Book Synopsis Just Breathe - Relax by : Women with Dreams Edition
Download or read book Just Breathe - Relax written by Women with Dreams Edition and published by . This book was released on 2019-12-26 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This notebook helps plan goals, express thoughts, write new ideas, record daily activities, dates of meetings, events and errands or get rid of negative emotions and stress - writing helps! This is the perfect and inexpensive gift for Valentine's Day, birthdays, Santa, gag gift, Holiday, or project employee appreciation gift for any office environment, anniversaries, Christmas or any special You can use this notebook for record: Website addresses All usernames and passwords Credit card information Home network information WiFi password and network ID Software license keys Names, addresses Date of birth Phone numbers E-mail addresses
Book Synopsis Everyday Calm: A Journal by : Editors of Rock Point
Download or read book Everyday Calm: A Journal written by Editors of Rock Point and published by Rock Point. This book was released on 2020-09-22 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pinpoint and embrace your quiet moments with Everyday Calm, a journal to track and analyze how much peace you are experiencing each day. Constantly going at full speed with no reprieve can have drastically negative effects on your physical health, your mental state, and your relationships. Finding your individual sense of calm can have a great impact on how you approach everyday life, improve your treatment of others, and develop your self-care and personal growth. Everyday Calm explores the concept of calm—what it means to live slow, be still, and intimately connect with what’s happening to you both internally and externally on a constant basis. By doing this, you can begin to work on repairing the most important relationship of all—the one with yourself. One of the best ways to refresh yourself and find inner peace is to expel any stress, anxiety, or harmful thoughts through writing, a literal way of drawing out the bad and storing it someplace other than your body or mind. This beautiful journal helps you do just that. These and more mindful tools help you chart your progress: Writing prompts to help form emotional, physical, and mental habits, for example: What are you grateful for? How do you look after your body? When are you in your best headspace? Daily meditation guides to help you reconnect with your surroundings, such as: What’s the weather like right now? List four things you can hear. Breathe in through your nose for four seconds, and then out through your mouth for another four seconds. Repeat this four times. Monthly self-care trackers to log the frequency of your favorite activities Big picture discussions on how to keep calm in your life Embrace the peace and tranquility you deserve with Everyday Calm. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Other titles in this series include: Be Happy: A Journal, Beautifully Brave Journal, Find Your Mantra, Finding Gratitude : A Journal, Self Care, and Spellcraft
Book Synopsis Breathe Escape Journal by : Breathe Magazine
Download or read book Breathe Escape Journal written by Breathe Magazine and published by Sterling. This book was released on 2021-09-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find a relaxing getaway and look forward to new adventures in this guided journal from Breathe magazine. Filled with interactive writing prompts, simple exercises, and inspiring quotes, these pages will offer ideas for you to slow down and venture away from the hustle and bustle of everyday life, whether it is to a far-flung place or an unexpected destination inside your home. You'll discover ideas for a getaway that will nurture your connection to nature, take a nostalgic voyage through time by rediscovering a favorite children's book, and learn how to fearlessly confront the unknown. Journeys of all kinds are just a page-flip away with this journal on your nightstand.
Book Synopsis Pause Breathe Relax by : Lucille van Ommeren-Kerman
Download or read book Pause Breathe Relax written by Lucille van Ommeren-Kerman and published by . This book was released on 2021-06-23 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there, having a bad day or just a stressful day filled with tasks we need to do. It's become so normal to feel stressed, tensed, or anxious that we forget that we need to take the time to relax our minds and calm down. We forget that we need to express our feelings and prioritize taking care of our mental health. This guided relaxing journal is excellent for those moments we need to press pause, take a breath, and relax. It is a great journal to help you relax your mind and express how you're feeling. You can get it for yourself or make it a gift for someone who needs a reminder to relax. The size is perfect for carrying it with you wherever you go. Writing prompts: Questions and prompts to help you express your feelings when it's difficult and to get to the bottom of what you're feeling. Coloring Pages: Coloring for adults to calm down and relax your mind. Coloring is great for helping to clear your mind. These coloring pages can also be great for kids. Quotes: Inspirational and relaxation quotes to remind you of how important it is to press pause and take time to relax. Room for drawing: For those days that writing is difficult, there are pages you can use to draw what you're feeling or just let your creativity go wild and relax. Size: 6"x9", 164 pages, White paper, Matte cover
Book Synopsis Breathe Thrive Journal by : Breathe Magazine
Download or read book Breathe Thrive Journal written by Breathe Magazine and published by Breathe Magazine Journals. This book was released on 2021-12-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of self-discovery and learn what helps you flourish with this beautifully illustrated guided journal from Breathe magazine. How do you feel your best when you've had a hard day or suffered a setback? Through thought-provoking writing prompts, encouraging affirmations, and friendly essays from the editors of Breathe magazine, this journal presents a tool kit of approachable strategies, gentle reminders, and actionable advice for taking the world by storm. Whether you're listing your favorite pick-me-ups for when you've had a bad day, celebrating your favorite qualities, or learning how to practice self-compassion, you will discover what helps you thrive and feel fulfilled.
Book Synopsis Breathe Balance Journal by : Breathe Magazine
Download or read book Breathe Balance Journal written by Breathe Magazine and published by Breathe Magazine Journals. This book was released on 2021-12-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover and learn to prioritize what matters most to you with the help of this illustrated guided journal from Breathe magazine. Everyday life can be a constant juggling act, and it can be easy to lose sight of important goals and time for self-reflection. In this interactive journal from Breathe, you'll find writing prompts to help you prioritize what is most important to you and helpful recommendations for making time for these priorities. From visiting a cherished place that reenergizes you to learning ways to be less busy, the gentle suggestions on these pages will help you find and restore balance in your day to day.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book And Breathe written by Suzy Reading and published by Aster. This book was released on 2021-12-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture self-expression and discovery with this beautiful guided journal, one day at a time. Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement. And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery. Sections include: What is Self-care? Journaling for Self-care Movement & Nutrition Values & Purpose Goal Setting Coping Skills for Tough Times This ebook is not an exact replica of the physical book. You will need a pen and paper for answering the journalling prompts throughout the book.
Book Synopsis Breathe: Writing Through Your Anxiety by : Devine Heart Press
Download or read book Breathe: Writing Through Your Anxiety written by Devine Heart Press and published by Independently Published. This book was released on 2019-04-13 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can be a debilitating occurrence in our lives that may affect our daily functions. It is important for us to find ways to de-stress and recognize the triggers that take us to that place of anxiety. This journal allows you to write through those moments and reconnect to what brings you a sense of peace.
Book Synopsis Breathe.: a Guided Healing Journal for Black Men by : Brennan Allan Steele
Download or read book Breathe.: a Guided Healing Journal for Black Men written by Brennan Allan Steele and published by . This book was released on 2020-08-22 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become an act of resistance. From Michael Brown to George Floyd, it is evident that saying "I can't breathe" is not a cry for help worth listening to; rather, it is the green light for taking one's life. Add to that the continued violence towards black folks in general, and black existence is seen as threatening. In addition to witnessing such racial trauma, black men specifically have often become subject to the racist narratives of society while also lacking in adequate space for healing and personal development. "breathe" serves to provide space for healing and to promote a journey to wholeness for black men. Along this 45-day guided journal journey, black men will reclaim the narrative of their own story, process the impact of their identity on their existence, and more fully understand the range of emotions that they feel. This guided journal is perfect for black men ages 16+ and will guide them through prompts and activities to which black men don't often give thought. Grab a copy for yourself, your bruhs, your family members, and join the movement, brotha. Follow the movement on IG: @breathebrotha.
Book Synopsis The Artist's Way Morning Pages Journal by : Julia Cameron
Download or read book The Artist's Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Book Synopsis Just Breathe by : Maribel Garcia Valls
Download or read book Just Breathe written by Maribel Garcia Valls and published by Createspace Independent Publishing Platform. This book was released on 2016-12-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful 90-day journal is different from any other. It incorporates meditation, journaling, and coloring. These three activities are all powerful tools for self-study, reflection, and discovery. The book begins with a brief description of mediation, the benefits, and how to start a practice. This includes six basic meditations with step-by-step instructions and journal prompts. The next part starts with a page to set your meditation goals. Then the magic happens with the 90-days of journaling and coloring. Each day has a mandala to color and the following prompts: Today's meditation is... I want to focus on... My mind and body feel.. Three things that went well today... Every seven days, there is an quote and a bullet journal prompt to encourage you to keep practicing. During the 90-days, you will learn a lot about yourself as you write your personal story as it unfolds. There will be moments of aha, along with an array of emotions and personal growth. Breathe through each moment with gratitude and appreciation. Just breathe. Namaste!
Download or read book Breath Journal written by Billie Crutcher and published by . This book was released on 2018-04-18 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything in life begins and ends with the BREATH. When we focus on our breath life can be felt there, and it is a transformational experience. Inside your Breath Journal find:* Writing prompts to expand awareness* Affirmations to strengthen your inner being* Coaching activities for personal growth* A special section to journal your own story* Lots of space for creative writing, drawing, and art journalingWishing you much peace on your journey as you learn to BREATHE fully.
