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Be Happy Now
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Book Synopsis Be Happy Now by : Laura Barrette Shannon
Download or read book Be Happy Now written by Laura Barrette Shannon and published by BalboaPress. This book was released on 2012-03-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is happiness something that you believe will come attached to some future event or a special person? Are you postponing happiness until you have the ideal job, live in your dream home, find the perfect mate, retire, or some other future situation? If you find yourself caught up in these thoughts or are missing passion, joy, or inner peace, then this book is for you! Through a series of practical lessons, you will learn the tools for raising self-awareness, leading to a path of personal transformation, which will allow you to experience a life of peace and happiness.
Download or read book Be Happy Now written by Katie B Smith and published by . This book was released on 2017-10-03 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Katie B. Smith places a spotlight on areas that need further development to strengthen one's ability to make smarter decisions and reach desired outcomes. I now have more fulfilling relationships, career opportunities, and a genuine expression of myself. If you are stuck envisioning your next chapter and are willing to do the work, Katie's integrative method will enhance you, your mission and your life " - Elaine DiLisio, President, Cordillera Advisor Group Everyone wants to be happy, yet most are preoccupied with stress, over-extension, and discouraging thoughts. While appearing to be successful, they feel stuck and plagued by negative self-talk. For the first time, certified executive coach, Katie B. Smith, shares her sought after professional guidance with the masses. In this book, you receive her strategies to move beyond fear and into the conscious choice of embracing fulfillment, love, and happiness - even amidst challenges. Hone the practices to: - Move from tolerating to accepting - Break negative thinking - Live with ease and less stress - Have fun, pleasure, and joy - Acknowledge and love yourself - Create a new personal and professional future Katie B. Smith speaks from the creative space of inner wisdom, years of corporate experience, and her journey into wellness, meditation and yoga. Her information is communicated in the language of the business world, but with a Zen twist - from the inside out. Her Results Focused Coaching shines a light on the person, not issues. Katie works with business owners, senior executives, and career professionals in the art of integrating their body, mind and heart to harness happiness and have the life and work they deserve. To learn more, please visit www.katiebsmith.com.
Download or read book Happy Now written by Courtney Ellis and published by Rose Publishing. This book was released on 2021-08-01 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to get serious about playfulness! When was the last time you felt really, truly happy? If you’ve ever longed to leave your exhausting days and fretful nights behind, look no further. Courtney recounts a courageous—and often hilarious!—experiment in joy and delight as she awakens to the truth that God doesn’t just want us to be holy, but happy, too! A whimsical storyteller who combines witty humor and engaging research with unfettered honesty, in Happy Now Courtney Ellis is a wise guide on an uplifting journey from sad to spirited. You’ll discover there is almost nothing that playfulness cannot make a little bit better, a little bit easier, and a lot more fun. Lift your mood, lighten your load, and renew your spirit with the power of playfulness. Happy Now: Let Playfulness Lift Your Load and Renew Your Spirit is a rollicking, investigative, and thoughtful invitation to open ourselves to the joy and freedom of play all over again. It is designed to invite readers to let go of their most serious selves, grant them permission to engage in curiosity and wonder of all kinds, and delight in the release of its transformative effects: creativity, innovation, delight, rest, and—above all—a more trusting relationship with Jesus. Through wry observations, firsthand experience, Scriptural study, and broad research, Ellis addresses questions like: How does God invite us into play? What does it mean that we are created for curiosity? In what ways can wonder help us love our neighbors more fully? The world can be a serious place. Because of Jesus, Christians don’t need to be. Dive deeply into the waters of whimsy, embracing the joy God offers. Sometimes that looks like welcoming holy laughter. Other times it’s learning to see mistakes as learning and innovation rather than mess-making. Play brings about transformation and rest and praise. And isn’t that just the reason God created us?
Download or read book Happier Now written by Nataly Kogan and published by Sounds True. This book was released on 2018-05-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience more joy and meaning each day—and have greater resilience when times get tough What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life—and it’s a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now. Nataly’s own journey from Russian refugee to successful investor, tech executive, and founder and CEO of Happier taught her an important lesson: no matter how much you accomplish, how much you live the "right" way, or even how much gratitude you practice, life won’t always be smooth. "We experience genuine and lasting happiness when we stop trying to turn the negative into the positive," Nataly writes, "and when we embrace the full range of our human emotions with compassion and strength." Throughout this engaging guide, Nataly describes how she went from being cynical and resistant to the ideas behind self-improvement and spirituality, to studying everything she could on the science of happiness, to completely shifting her mind-set. You’ll learn five core practices for building your happier skills—acceptance, gratitude, intentional kindness, knowing your bigger why, and self-care—along with the scientific research that supports each one. Highlights include: Daily Anchors—Cultivate a custom set of simple daily practices, fine-tuned for your emotional health needs • Bring more joy and meaning into your life as it is—without needing to make difficult or time-consuming changes • How happiness leads to many of the things you want in life, rather than results from them • Learn an effective five-minute happier workout for whenever you need a boost • Strengthen your "emotional immune system" so you can be okay when times are tough—and bounce back to happy sooner • Specific instructions for tools and techniques that work—based on what’s actually happening in your brain • Effective exercises, journaling prompts, and key insights for developing each core happier skill As Nataly says: "It’s time to stop saying ‘I’ll be happy when . . .’ and start saying ‘I’m happier now because . . .’"
Book Synopsis You Can Be Happy Now by : M. Carothers
Download or read book You Can Be Happy Now written by M. Carothers and published by . This book was released on 2003-05-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you to understand how to be happy and just how much God wants you to be happy.
Book Synopsis Now We Will Be Happy by : Amina Gautier
Download or read book Now We Will Be Happy written by Amina Gautier and published by U of Nebraska Press. This book was released on 2014-09-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now We Will Be Happy is a prize-winning collection of stories about Afro-Puerto Ricans, U.S.-mainland-born Puerto Ricans, and displaced native Puerto Ricans who are living between spaces while attempting to navigate the unique culture that defines Puerto Rican identity. Amina Gautier’s characters deal with the difficulties of bicultural identities in a world that wants them to choose only one. The characters in Now We Will Be Happy are as unpredictable as they are human. A teenage boy leaves home in search of the mother he hasn’t seen since childhood; a granddaughter is sent across the ocean to broker peace between her relatives; a widow seeks to die by hurricane; a married woman takes a bathtub voyage with her lover; a proprietress who is the glue that binds her neighborhood cannot hold on to her own son; a displaced wife develops a strange addiction to candles. Crossing boundaries of comfort, culture, language, race, and tradition in unexpected ways, these characters struggle valiantly and doggedly to reconcile their fantasies of happiness with the realities of their existence.
Book Synopsis Are You Happy Now? by : Barbara Berger
Download or read book Are You Happy Now? written by Barbara Berger and published by O-Books. This book was released on 2013-08-30 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is preventing you from being happy now? Is it your partner, your health, your job, your financial situation or your weight? Or is it all the things you think you “should” do? Barbara Berger takes a look at all the things we think and do that prevent us from living happy lives now. The book’s basic premise is that our thoughts determine our experience of reality—and understanding this is the key to living a happy life. This is a revolutionary way of looking at life because most people believe that outer conditions are the reason why they are unhappy. But if outer conditions are not the cause—what is? Berger presents 10 practical ways to use this understanding in your daily life, your relationships, at work and for your health. And she gives examples from her own dramatic life since leaving America at the young age of 18 in protest against the Vietnam War and settling in Scandinavia to her lifelong exploration of the power of mind and the nature of consciousness. ,
Book Synopsis Time to Be Happy Is Now by : Kathy Davis
Download or read book Time to Be Happy Is Now written by Kathy Davis and published by . This book was released on 1999-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is infectious in the watercolor art of Kathy Davis. It's carried on rite wings of birds and in the buzz of bees; in flowers bursting with color, in big red hearts, and in enormous golden suns. In this delightful book, inspiring quotations by authors, poets, and other creative souls are incorporated into Kathy's designs in jubilant calligraphy. Over a million people have shared Kathy's joyful expressions with friends and toyed ones in the form of greeting cards. Now audiences can enjoy a broader spectrum of her designs in this new gift book and the companion address book.
Download or read book Happy Right Now written by Julie Berry and published by Sounds True. This book was released on 2019-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated picture book that teaches the best way to be happy is to embrace the circumstances we find ourselves in each day Happy Right Now brings a much-needed message to kids: it’s great to feel happy, but it’s okay to feel sad sometimes too. Dealing with emotions can be hard. Children experience the same range of strong feelings as adults, but often don’t have the tools to deal with them. For children ages 4 to 8, Happy Right Now teaches emotional intelligence with fun, relatable imagery and clever rhymes. Award-winning author Julie Berry brings a playful bounce to the important lesson that kids don’t need to wait for fantastic gifts, school vacations, or sunny days to find joy in the moment. And even if they can’t find a way to choose happiness—if the blues are just too strong—Berry provides a series of quick practices to help young readers move through their sadness. Smartly illustrated by Holly Hatam, Happy Right Now is perfect for children, parents, and caregivers who want to learn how to navigate difficult emotions and embrace the bright side of any situation, rain or shine.
Download or read book Happiness Now! written by Robert Holden and published by Hay House, Inc. This book was released on 2011-03-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, Robert shares his distinctive philosophy and practice of 'the how of happiness'. Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success and lasting joy – starting NOW!
Book Synopsis I Hope You are All Happy Now by : Nicholas Zinner
Download or read book I Hope You are All Happy Now written by Nicholas Zinner and published by Gibbs Smith. This book was released on 2005-09 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A photographic behind the scenes look at three years in the life of Grammy Award nominated band the Yeah Yeah Yeahs by lead guitarist Nicholas Zinner. Documenting the glamour, debauchery and road-weary tedium of a rise to international acclaim, Nick gives readers a fresh look at rock n roll through the eyes of one of its stars. With essays by Jim Jarmusch and comedian David Cross.
Download or read book Happy Now written by Charles Higson and published by Hachette UK. This book was released on 2015-09-17 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the latest official James Bond novel 'Charlie Higson's thrillers are major events' Mark Billingham 'An off-beat, atmospheric novel' Mirror 'Written with chilling perception' Time Out 'I do not believe that a man can be truly happy unless he fully understands what he is and can act accordingly... how can it be wrong to be happy?' These lines are taken from Will's diary, a seemingly innocuous exercise book which details his house-breaking activities. Will carefully selects houses - forty-seven so far - ensuring their owners will be in. As they cook their supper or watch television, Will (wearing surgical gloves and leaving no trace behind) enters not only their houses, but their secret lives. A secret museum, housed in his loft, is 'held together by sex'. All his trophies are carefully catalogued and he keeps a very precise diary of his activities and his thoughts. All his life Tom Kendall had lived as quietly and normally as possible ... but he gave people the creeps ... 'kids didn't like him, or the cat'. When Tom discovers Will's diary he decides to adopt the same quest for happiness. Tom has problems of his own - a difficult temper, problems with his girlfriend, Maddie, and an overwhelming sense of powerlessness. Perhaps Will's diary holds the key?
Download or read book Happy Now? written by Lucinda Coxon and published by Dramatists Play Service Inc. This book was released on 2010 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORY: A chance encounter at a conference hotel plays upon Kitty's mind as she struggles to balance personal freedom with family life, fidelity and a testing job. Her husband seems more interested in misplaced apostrophes than his marriage, her
Book Synopsis Yes I Am Happy Now! by : Arne Klingenberg
Download or read book Yes I Am Happy Now! written by Arne Klingenberg and published by Beam Pub Pty Limited. This book was released on 2000-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Feel Happy Now! written by Michael Neill and published by Hay House, Inc. This book was released on 2008-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestseller You Can Have What You Want, NLP master trainer Michael Neill revealed the practical benefits of cultivating inner happiness for creating tangible real-world success. Now he reveals the “how” of happiness—simple, effective ways to beat stress, overcome anxiety, move beyond depression, and reap the rewards of feeling happy in spite of it all. Inside, you will find: • The Happy Formula—three simple steps that will enable you to feel good, feel better, and feel happy in any situation • Why unhappiness is not the enemy—and paradoxically, is one of the keys to feeling good on an ongoing basis • The Permission Principle—overcoming the biggest obstacle to a happy life • Specific, proven techniques for making stress, anxiety, and fear a thing of the past • Behavioral Prozac—be your own doctor with these unofficial prescriptions for happiness, health, and well-being Whether you’re in search of a quick pick-me-up or lasting change, you’ll find that this book is packed with everything you need to put the power of happiness to work in your own life!
Book Synopsis Happy Is the New Healthy by : Joan Neehall
Download or read book Happy Is the New Healthy written by Joan Neehall and published by Simon and Schuster. This book was released on 2021-03-23 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there was ever a need for a book like this, it is now. As a world renowned expert on the subject, Dr. Joan Neehall is the one to deliver this message. Have you been stressed, anxious, or worried? Have you felt pangs of loneliness in recent times? Are you longing for greater connection with others and the world around you? In a phrase, Are you looking for happiness? If so, you are not alone—at least not statistically speaking. Millions of others are seeking this feeling of spiritual, mental, and physical wellness too. Now, in her latest book, Happy Is the New Healthy, forensic psychologist and bestselling author Dr. Joan Neehall explores the underlying causes of unhappiness, and shares with us the secrets to rewriting the frequent thoughts and redirecting the common behaviors that keep us in that state. Most importantly, she demonstrates, through examples from her 35 years of clinical practice, how others have successfully initiated the kinds of changes in their lives that engender the feelings of peace, satisfying connection, and enduring happiness we all seek. Of course, the advice in this book could not be more timely. A dedicated chapter not only acknowledges the very specific challenges that the COVID-19 pandemic presents for individual, societal, and global happiness, it advances ways to look at, cope with, and use the most daunting of circumstances to reimagine the kind of future that will make you happiest. By daring us to take charge of our emotional health and giving us the tools to do so, this book partners with its readers, reminding them that we are not at all alone in this pursuit.
Download or read book Happier at Home written by Gretchen Rubin and published by Doubleday Canada. This book was released on 2012-09-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.
