Be A Badass With A Good Ass

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Be a Badass with a Good Ass

Author : NikkiJ Creative
Publisher :
ISBN 13 : 9781072644828
Total Pages : 197 pages
Book Rating : 4.6/5 (448 download)

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Book Synopsis Be a Badass with a Good Ass by : NikkiJ Creative

Download or read book Be a Badass with a Good Ass written by NikkiJ Creative and published by . This book was released on 2019-06-07 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready To Reach Your Weight Loss Goals? Are you committed to eating healthier? Are you committed to working out and getting into better shape? Do you want to track your meals, your workouts, and weight loss journey? Then this weight loss journal is just for you! This 90 day food and exercise journal is perfect for recording your meals, exercise, weight, and inches lost - you can even rate your hunger and become more mindful about your eating habits. Can keeping a food journal actually help someone trying to lose weight? Yes! Several studies have shown that people who keep food journals lose on average twice as much weight as people who don't record what they're eating at all. There are several reasons for this, one reason is that by writing things down, people become much more aware of how much they're actually eating. And then of course there is accountability, if you write it down, then you have to acknowledge that you really did eat an entire bag of potato chips, and you didn't just eat a few potato chips! Food Journal Features : Record your daily food intake with plenty of space to jot down breakfast, lunch, dinner and snacks. Rate your hunger on a "Hunger Scale" so you can re-learn mindful eating. Monitor your daily water intake and other beverage consumption. Keep track of your daily exercise/activity. Monitor your cravings and how you respond to them. Every day you'll reflect upon your progress and challenges so you can evaluate how you can improve moving forward. Weekly body measurement charts. Small enough to fit in your purse for record keeping at work or on the go. If you're ready to take action and set yourself up for success - get your personal 90 Day Food and Exercise Journal today - so you're more likely to lose weight and keep it off! Order yours now!

Ascent of the A-Word

Author : Geoffrey Nunberg
Publisher :
ISBN 13 : 1610391756
Total Pages : 274 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Ascent of the A-Word by : Geoffrey Nunberg

Download or read book Ascent of the A-Word written by Geoffrey Nunberg and published by . This book was released on 2012-08-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An attention-grabbing, thought-provoking exploration of the life of the word "asshole," by a renowned linguist and author

You Are a Badass®

Author : Jen Sincero
Publisher : Running Press Adult
ISBN 13 : 0762448318
Total Pages : 258 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis You Are a Badass® by : Jen Sincero

Download or read book You Are a Badass® written by Jen Sincero and published by Running Press Adult. This book was released on 2013-04-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more! In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 27 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises to help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want. Shift your energy and attract what you desire. Create a life you totally love. And start creating it NOW. Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you’ll understand how to blast past what’s holding you back, make some serious changes, and start living the kind of life that once seemed impossible.

The Bad-Ass Librarians of Timbuktu

Author : Joshua Hammer
Publisher : Simon and Schuster
ISBN 13 : 1476777438
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Bad-Ass Librarians of Timbuktu by : Joshua Hammer

Download or read book The Bad-Ass Librarians of Timbuktu written by Joshua Hammer and published by Simon and Schuster. This book was released on 2016-04-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: **New York Times Book Review Editors' Choice** To save ancient Arabic texts from Al Qaeda, a band of librarians pulls off a brazen heist worthy of Ocean’s Eleven in this “fast-paced narrative that is…part intellectual history, part geopolitical tract, and part out-and-out thriller” (The Washington Post) from the author of The Falcon Thief. In the 1980s, a young adventurer and collector for a government library, Abdel Kader Haidara, journeyed across the Sahara Desert and along the Niger River, tracking down and salvaging tens of thousands of ancient Islamic and secular manuscripts that were crumbling in the trunks of desert shepherds. His goal: preserve this crucial part of the world’s patrimony in a gorgeous library. But then Al Qaeda showed up at the door. “Part history, part scholarly adventure story, and part journalist survey…Joshua Hammer writes with verve and expertise” (The New York Times Book Review) about how Haidara, a mild-mannered archivist from the legendary city of Timbuktu, became one of the world’s greatest smugglers by saving the texts from sure destruction. With bravery and patience, Haidara organized a dangerous operation to sneak all 350,000 volumes out of the city to the safety of southern Mali. His heroic heist “has all the elements of a classic adventure novel” (The Seattle Times), and is a reminder that ordinary citizens often do the most to protect the beauty of their culture. His the story is one of a man who, through extreme circumstances, discovered his higher calling and was changed forever by it.

Big Bad-Ass Book of Shots

Author : Paul Knorr
Publisher : Running Press Adult
ISBN 13 : 9780762419012
Total Pages : 0 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Big Bad-Ass Book of Shots by : Paul Knorr

Download or read book Big Bad-Ass Book of Shots written by Paul Knorr and published by Running Press Adult. This book was released on 2004-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's a hip, authoritative guide to shots, shooters, and slammers, destined to become the twenty-something barfly's bible. Totally indulgent, unabashedly devoted to silly, free-spirited fun, it's packaged in a chunky format. And it's sure to eliminate the competition because of the astonishing volume and variety of recipes: more than 1,400 recipes include such college standards as the Body Shot, Jello Shot, Tequila Slammer, and Lemon Drop, plus hundreds of wild and crazy variations. Recipes are accompanied by photographs of highly collectible shot glasses, emblazoned with all manner of images and mottoes.

Big Bad Ass Book of the Zodiac

Author : James Napoli
Publisher :
ISBN 13 : 9781402747861
Total Pages : 0 pages
Book Rating : 4.7/5 (478 download)

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Book Synopsis Big Bad Ass Book of the Zodiac by : James Napoli

Download or read book Big Bad Ass Book of the Zodiac written by James Napoli and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oozing with sarcasm and bursting with real-world advice, Big Bad Ass Book of the Zodiac provides the lowdown on your personality, career, friendships, and love life. Separate chapters for each astrological symbol (including those of the Chinese zodiac) make it easy to find the facts...even if you can't handle the truth! From why Aries often "fake it" to what leisure activities a Taurus enjoys (spoiler: saving money), this guide is a slap in the face that's good for you.

Be a Bad Ass with a Good Ass: Personal Daily Food and Exercise Journal "sleep, Activity, Water, Meal Tracker" for Weight Loss & New Habits/Goals - 9

Download Be a Bad Ass with a Good Ass: Personal Daily Food and Exercise Journal

Author : Booki Nova
Publisher : Independently Published
ISBN 13 : 9781796972764
Total Pages : 100 pages
Book Rating : 4.9/5 (727 download)

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Book Synopsis Be a Bad Ass with a Good Ass: Personal Daily Food and Exercise Journal "sleep, Activity, Water, Meal Tracker" for Weight Loss & New Habits/Goals - 9 by : Booki Nova

Download or read book Be a Bad Ass with a Good Ass: Personal Daily Food and Exercise Journal "sleep, Activity, Water, Meal Tracker" for Weight Loss & New Habits/Goals - 9 written by Booki Nova and published by Independently Published. This book was released on 2019-02-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today Anything is Possible is a 90 day food and fitness journal guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!

Be a Badass with a Good Ass

Author : monirs Badass
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (251 download)

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Book Synopsis Be a Badass with a Good Ass by : monirs Badass

Download or read book Be a Badass with a Good Ass written by monirs Badass and published by . This book was released on 2020-03-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivational note Personal Daily Food and Exercise Diary, Food Planner, Workout Activity/ Inspiring Journal / Motivational Fitness, 120 pages . 6 x 9 inches

Be a Badass with a Good Ass

Author : rahem mark
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (679 download)

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Book Synopsis Be a Badass with a Good Ass by : rahem mark

Download or read book Be a Badass with a Good Ass written by rahem mark and published by . This book was released on 2020-07-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is great as a journal or notebook perfect for you to write your own thoughts, get a little creative with poetry or just writing down lists or iseas. it is 120 blank college ruled journal ready fot you ti fill with your own writing and get a little creative every now and then. 120 pages It can be used as a journal, notebook or just a composition book 6" x 9" Paperback notebook, soft matte cover Perfect for gel pen, ink or pencils Great size to carry everywhere in your bag, for work, high school, college...

Too Flexible to Feel Good

Author : Celest Pereira
Publisher : Simon and Schuster
ISBN 13 : 1628604174
Total Pages : 240 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Too Flexible to Feel Good by : Celest Pereira

Download or read book Too Flexible to Feel Good written by Celest Pereira and published by Simon and Schuster. This book was released on 2021-10-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypermobility affects a whopping 10 to 25 percent of the population (meaning it's more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic.

Be a Badass with a Good Ass 90 Day

Author : PaperLand
Publisher : Blurb
ISBN 13 : 9781715384159
Total Pages : 102 pages
Book Rating : 4.3/5 (841 download)

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Book Synopsis Be a Badass with a Good Ass 90 Day by : PaperLand

Download or read book Be a Badass with a Good Ass 90 Day written by PaperLand and published by Blurb. This book was released on 2020-08-24 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yearly fitness trackers use color codes or symbols to plot your fitness days. Guide to cultivate a better you! It is a food and fitness-themed self-exploration journal that is designed to help you set and reach your goals. This journal is a good choice if you want to keep track of calories each day.

Be a Badass with a Good Ass

Author : Mohammed imaghri
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Be a Badass with a Good Ass by : Mohammed imaghri

Download or read book Be a Badass with a Good Ass written by Mohammed imaghri and published by . This book was released on 2021-04-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you committed to eating healthier? Are you committed to working out and getting into better shape? Do you want to track your meals, your workouts, and weight loss journey? Then this weight loss journal is for you! This food and exercise diary is perfect to help keep track of your daily food intake and your workout sessions each day to help with your goals whether you want to lose weight, Also it helps you to Record your starting weight, body measurements, BMI , your goals And Track your progress on an easy to read table. letter size 8.5 x 11 inch, 120 pages..

Be A Badass With A Good Ass

Author : Cmf Fitness Publishing
Publisher :
ISBN 13 : 9781089220220
Total Pages : 140 pages
Book Rating : 4.2/5 (22 download)

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Book Synopsis Be A Badass With A Good Ass by : Cmf Fitness Publishing

Download or read book Be A Badass With A Good Ass written by Cmf Fitness Publishing and published by . This book was released on 2019-08-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need to stay motivated as you work on regaining/maintaining your health? This 12-week fitness tracker helps you stay the course: Record progress as you work to reach your fitness goals. Track food and water intake, steps, sleep, body measurement changes, exercise progress and meal planning. Weekly sections include the following: Food Logs Meal Planners Workout Routines Notes Goals Fitness Progress Shopping Lists Steps, Sleep, and Water Intake Trackers BONUS: Even BADASSES need to remember to take a few minutes and relax by coloring the many images throughout Be A Badass With A Good Ass. The 6" x 9" journal is big enough to write comfortably and small enough to store easily or take to the gym! For the health-conscious women in your life, this makes a perfect gift for: Christmas Birthday Back to School Thank You Hey - I think you're great and I support your efforts (Otherwise known as a great gift for any day!)

Resurrection

Author : Katie Reus
Publisher : Katie Reus
ISBN 13 : 1635560144
Total Pages : 267 pages
Book Rating : 4.6/5 (355 download)

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Book Synopsis Resurrection by : Katie Reus

Download or read book Resurrection written by Katie Reus and published by Katie Reus. This book was released on 2017-07-11 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt:

STRONG: Exclusive Sampler

Author : Zanna Van Dijk
Publisher : Headline
ISBN 13 : 1472242386
Total Pages : 34 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis STRONG: Exclusive Sampler by : Zanna Van Dijk

Download or read book STRONG: Exclusive Sampler written by Zanna Van Dijk and published by Headline. This book was released on 2016-11-24 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exclusive free sampler. Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too. Make your body STRONG. Move it. Nourish it. Thrive.

STRONG

Author : Zanna Van Dijk
Publisher : Headline
ISBN 13 : 1472242351
Total Pages : 440 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis STRONG by : Zanna Van Dijk

Download or read book STRONG written by Zanna Van Dijk and published by Headline. This book was released on 2016-12-29 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too. Make your body STRONG. Move it. Nourish it. Thrive.

Be A Badass With A Good Ass

Author : Sassy Journals
Publisher :
ISBN 13 : 9781690623595
Total Pages : 112 pages
Book Rating : 4.6/5 (235 download)

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Book Synopsis Be A Badass With A Good Ass by : Sassy Journals

Download or read book Be A Badass With A Good Ass written by Sassy Journals and published by . This book was released on 2019-09-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Share laughs with this gag gift idea that will surely get a smile from recipients of this journal. Product Features: 110 white blank lined pages Wide ruled sheets Smooth matte cover design Sized at 6" x 9"; convenient size to carry with you on the go Perfect use for jotting down thoughts, taking notes, diary or doodling