Balanced Body Balanced Life

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Balanced Body, Balanced Life

Author : Linda Vogt
Publisher : Speedy Publishing LLC
ISBN 13 : 1630227773
Total Pages : 35 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Balanced Body, Balanced Life by : Linda Vogt

Download or read book Balanced Body, Balanced Life written by Linda Vogt and published by Speedy Publishing LLC. This book was released on 2013-12-30 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity, chronic disease, and numerous other health problems are becoming more common among men and women around the world. These issues are often associated with the unhealthy foods that are eaten regularly, such as sugar, dairy, meat, and processed foods. Bad dietary habits cause the body to become toxic and weak, causing the person to gain weight and making it difficult to overcome illness and disease. All of these health problems can be reversed by changing food habits, because following an alkaline diet will allow the body to heal since it is no longer weighed down by toxic waste. When you are eating an abundance of healthy foods, the pH levels in the body will balance. Additionally, your body will be receiving all of the nutrients that are needed for optimal health, because alkaline foods contain high levels of vitamins and minerals which promote health and wellness. When alkaline foods are eaten, the body is able to detoxify the liver, kidneys, and intestines. Additionally, this cleansing affects every cell in your body, because the body is filled with oxygen-rich blood which can work to improve cellular function. Many positive health benefits can occur when you follow an alkaline diet, including: weight loss, improved skin tone, higher energy levels, improved digestion, less illness and disease, decreased chronic pain, and improved organ functions. An alkaline diet is one of the best ways to lose weight and detoxify your body. It is common for someone to start an alkaline diet with the intention of following it for a short period of time for weight loss... but, they feel so great that they continue eating alkaline foods and it becomes a way of life. In this book, you will see how an alkaline diet can positively impact your life. You will learn which types of foods should be eaten, the foods that should be avoided, how your health can improve by following an alkaline diet, and tips that can help you to create healthier habits in your life.

The Balanced Body

Author : Donald W. Scheumann
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 0781763088
Total Pages : 278 pages
Book Rating : 4.7/5 (817 download)

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Book Synopsis The Balanced Body by : Donald W. Scheumann

Download or read book The Balanced Body written by Donald W. Scheumann and published by Lippincott Williams & Wilkins. This book was released on 2007 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: CD-ROM includes 20 massage technique video clips, 10 Acland anatomy video clips, anatomy figures from the text, chapter quizzes.

A Balanced Life

Author : Kimberly Parsons
Publisher : Hardie Grant Publishing
ISBN 13 : 1787135535
Total Pages : 203 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis A Balanced Life by : Kimberly Parsons

Download or read book A Balanced Life written by Kimberly Parsons and published by Hardie Grant Publishing. This book was released on 2021-04-15 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles – called 'balance superpowers' – to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony – and a balanced life.

Your Body in Balance

Author : Neal D Barnard, MD
Publisher : Grand Central Publishing
ISBN 13 : 1538747448
Total Pages : 338 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Your Body in Balance by : Neal D Barnard, MD

Download or read book Your Body in Balance written by Neal D Barnard, MD and published by Grand Central Publishing. This book was released on 2020-02-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Balanced Bodies

Author : Alexandra Asirvadam
Publisher :
ISBN 13 : 9780692969915
Total Pages : 222 pages
Book Rating : 4.9/5 (699 download)

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Book Synopsis Balanced Bodies by : Alexandra Asirvadam

Download or read book Balanced Bodies written by Alexandra Asirvadam and published by . This book was released on 2017-11-28 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nowadays everyone appears to be stressed - at home and at work. Families, friends, coworkers, bosses, health, and finances often seem to add stress to our lives that stops us from enjoying what we have. Stress affects not only our emotions and thought processes, but also our physical health and general well-being. Depression and anxiety are on the rise and half of all Americans are projected to face mental challenges at some point in their lives. For many decades, medication and psychotherapy have been the way to go to treat psychological issues. If we look deeper we will see that we are treating symptoms rather than the cause of the problem, which seems to be the norm in Western medicine. An increasing number of studies and health care providers point out the importance of nutrition and exercise, not only for our physical but also for our mental health. There is a strong body-brain connection, and if we do not feed our bodies well, we also starve our brains, leading to mood disorders, dysfunctional thought patterns, and cognitive impairment. If we do not take care of our physical health, our mental health is going to suffer just the same. This book offers an overview of how unhealthy diet, lack of self-care, toxic relationships, chronic stress, negative thought processes, and a lack of spirituality affect us physically, emotionally, mentally, and spiritually and how to achieve more health and happiness by establishing balance in our lives. The goal of this book is to help readers change their life by making happiness a choice and learning how to make healthy yet simple food selections, improve self-care, deal with stress, control their thoughts and feelings, and simply enjoy their life.

Pilates Anatomy

Author : Rael Isacowitz
Publisher : Human Kinetics
ISBN 13 : 1492592536
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Pilates Anatomy by : Rael Isacowitz

Download or read book Pilates Anatomy written by Rael Isacowitz and published by Human Kinetics. This book was released on 2019-09-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Xiu Yang

Author : Mimi Kuo-Deemer
Publisher : Orion Spring
ISBN 13 : 140918398X
Total Pages : 234 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Xiu Yang by : Mimi Kuo-Deemer

Download or read book Xiu Yang written by Mimi Kuo-Deemer and published by Orion Spring. This book was released on 2019-06-13 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness' - Donna Farhi, author of Yoga Mind, Body, Spirit 'A treasure chest for the heart and mind, a potent tonic for body and breath, and a vibrant life essence for the spirit' - Simon Low, Principal of the Yoga Academy 'A beautiful and timely gift' - Sifu Matthew Cohen, Sacred Energy Arts Founder 'Profound and powerful' - Noman Blair, author of Brightening Our Inner Skies For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake. Like a field that is patiently cultivated to optimally grow the nourishing and healthy crops, we can undertake practices aimed at smoothing out the roughness and irregularities in our bodies, minds and spirits in order to produce a deep, lasting spiritual happiness. Xiu yang promotes the idea that inner balance leads to outer radiance: in order to be in harmony with the world, we must first be in harmony with ourselves. By tending to the field of our own bodies, hearts, minds and relationships, we can start making positive changes within our lives and in the lives of others. In this nurturing lifestyle guide, Mimi Kuo-Deemer champions the contemporary value of adopting this ancient approach. Through a combination of practices from meditation and mindfulness to yoga and qigong, Xiu Yang offers a fresh approach to finding balance and bringing peace into your life, home and community. Part I: The Art of Xiu Yang Part II: Xiu Yang for a Healthy and Harmonious Body Part III: Xiu Yang for a Balanced Mental and Emotional Life Part IV: Xiu Yang for a Happier Place in the World

A Woman's Body Balanced by Nature

Author : Janet Maccaro
Publisher : Siloam Press
ISBN 13 : 9781591859680
Total Pages : 260 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis A Woman's Body Balanced by Nature by : Janet Maccaro

Download or read book A Woman's Body Balanced by Nature written by Janet Maccaro and published by Siloam Press. This book was released on 2006 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maccaro shows women how to achieve balance and stay free from anxiety, depression, worry, and physical maladies. Designed to be interactive, this guide is written as a women's manual, with troubleshooting tips for hormonal health, beauty, weight control, relationship issues, and other issues.

Body For Life

Author : Bill Phillips
Publisher : Harper Collins
ISBN 13 : 9780060193393
Total Pages : 232 pages
Book Rating : 4.1/5 (933 download)

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Book Synopsis Body For Life by : Bill Phillips

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Simply Laura Lea

Author : Laura Lea
Publisher : Laura Lea Balanced
ISBN 13 : 9781951217228
Total Pages : 0 pages
Book Rating : 4.2/5 (172 download)

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Book Synopsis Simply Laura Lea by : Laura Lea

Download or read book Simply Laura Lea written by Laura Lea and published by Laura Lea Balanced. This book was released on 2020-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlike diets that prescribe food restrictions that are neither attainable nor desirable on a long-terms basis, [the author] promotes an attainable approach to cooking and eating healthy for life. All of the recipes collected here follow the LL Balanced Approach to Food: Focus on whole, fresh foods that make you feel great ... In [this book], you'll find familiar dishes that can be cooked in 30 minutes or less. And with ingredient lists comprised of a limited number of easy-to-find items, recipes are approachable and easy-to-follow for new or seasoned home cooks. As Laura Lea likes to say: 'No diet, no dogma, just great healthy food'"--Provided by publisher.

The Balanced Body Diet

Author : linda west
Publisher :
ISBN 13 : 9781535086257
Total Pages : 204 pages
Book Rating : 4.0/5 (862 download)

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Book Synopsis The Balanced Body Diet by : linda west

Download or read book The Balanced Body Diet written by linda west and published by . This book was released on 2016-07-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This diet works! For years I struggled back and forth with my weight and diet books. This diet set me free! My husband and I stayed on it for a month and we both lost the weight we were looking to lose fast and easily. The best part is this diet helps your body get in balance and stay in balance. I love the new healthy and thin me! Thank you Linda West!"Jenna Melton What you can expect after being on this diet only 4 weeks: Fast and effortless weight loss, women will lose up to 10-20 pounds and men up to 20-30 pounds in four weeks. A healthier and balanced overall system. Increased daily energy. Lack of inflammation. Lessening of any illness or sickness symptoms. Better sleep. Clearer complexion and better skin. Increased metabolic activity. Daily healthy elimination of waste. A feeling of well being. Loss of stomach and facial bloat. Happiness. Optimism. Peacefulness. This is not like any diet you have ever known. This information is based on an ancient Taoist way of retaining balance and harmony in your body so you can live longer and thrive. The focus is never on the fat, or the diet, the focus is on maintaining a balanced system. A balanced system is not out of balance anywhere. Which means a balanced system cannot be overweight. Part of attaining this balance, is creating a new way of thinking, feeling and interacting with your whole self. The incorrect belief; that what you eat is making you fat, must be addressed and understood. Your entire programming regarding food and your body has been incorrect. No diet alone will change your foundational issues of imbalance in your whole self. You cannot change a whole person by changing only one part. Questions and Answers Why is this diet different? Survival of the fittest is working in your favor! I'll show you how to use it to your advantage. This diet is different because it does not just address the imbalance in your body weight. Being overweight is just a reflection of the imbalance in your WHOLE self. I'll show you how to shift all of you so you have the success you want. This book will shift all parts of your being so you never have to diet again. You were born perfect, returning to perfect is just about getting out of your own way and returning to your perfect weight. What can I expect from this book? You can expect to shift your body into perfect balance and lose weight fast and quickly all the while kick starting your metabolism to work better the rest of your life. How much weight should I expect to lose with this diet. Women going on this diet should see a weight loss of 10 - to 20 pounds in one single month. Men can expect to see 20-30 lbs. How will I feel while I'm on the diet? Everyone can expect to be balanced and have his or her metabolism zinging along in perfect health. You should also feel very energetic and fortified. Is the diet healthy for me? Yes! This diet is designed and tested over centuries to kick start your metabolism engine and move you toward a healthier body. You have the option to choose 'so called junk food' on this diet and still lose weight but of course that is less healthy. I always advise fresh organic produce and free range well treated animal proteins. You can supercharge your weight loss even more by choosing healthier alternatives. But sometimes you just need that blue cheese dressing with your chicken wings (allowed!) Are there any side effects to this diet? Yes, freedom. Freedom from fat, worry and more dieting. Another side effect to kick starting your metabolism is that it frees up time for your body to work on healing any health issues that are out of balance.

Scolio-Pilates

Author : Karena Thek Lineback
Publisher :
ISBN 13 : 9780615453040
Total Pages : 130 pages
Book Rating : 4.4/5 (53 download)

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Book Synopsis Scolio-Pilates by : Karena Thek Lineback

Download or read book Scolio-Pilates written by Karena Thek Lineback and published by . This book was released on 2011-03-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise is an option in the management of scoliosis. Historically, in the United States, observation, bracing and surgery have been the only options. Research data provides compelling evidence that exercise has earned a right to be a scoliosis management option. This book talks about the history of managing scoliosis with exercise, which exercises have been shown to be most effective and instruction on how to perform those exercises.

Balanced Body Breakthrough

Author : Caroline Jordan
Publisher : Inkshares
ISBN 13 : 1942645112
Total Pages : 278 pages
Book Rating : 4.9/5 (426 download)

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Book Synopsis Balanced Body Breakthrough by : Caroline Jordan

Download or read book Balanced Body Breakthrough written by Caroline Jordan and published by Inkshares. This book was released on 2016-10-18 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life. This book is a tool that will help you stay committed, positive, and present in living a feel-good life you love.

A Balanced Life with Source Connection Therapy

Author : Genie Monte-Pelizzari
Publisher : NorlightsPress
ISBN 13 : 1935254316
Total Pages : 119 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis A Balanced Life with Source Connection Therapy by : Genie Monte-Pelizzari

Download or read book A Balanced Life with Source Connection Therapy written by Genie Monte-Pelizzari and published by NorlightsPress. This book was released on 2010-08-04 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us deserves to be happy, healthy, and vibrant. Yet, today's stressful lifestyle patterns often cause us to lose touch with ourselves. During thirteen years of practice, licensed massage practitioner and Reiki master Genie Monte-Pelizzari worked with numerous clients who overlooked signs of trouble until illness forced them to seek help. Genie discovered balance in her own life through a close connection with her Source, God. From this personal revelation she developed a therapy through which others can achieve the same sense of wellbeing. Source Connection Therapy is based on the fact that unhealthy patterns can be unlearned and each of us has the ability to adopt new, positive ways of living and relating to ourselves. Through this balancing and repair process, unhealthy physical, energetic, and spiritual patterns are revealed and can be reversed. Within these pages you'll find simple, yet profound, techniques to balance your body's energetic pathways and achieve full-body healing. Source Connection Therapy is Genie's gift to others: a carefully thought out, meticulously-presented book encouraging others to find their personal Source and attain full healing by using the connection techniques presented in these pages. You deserve to be happy, healthy, and vibrant. Source Connection Therapy can help you find the perfect balance in life. Let the healing begin.

Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit

Author : Tori Hartman
Publisher : St. Martin's Essentials
ISBN 13 : 1250779693
Total Pages : 416 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit by : Tori Hartman

Download or read book Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit written by Tori Hartman and published by St. Martin's Essentials. This book was released on 2021-02-02 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to harnessing the body's energy for health and wellness Our bodies are surrounded by and filled with powerful streams of energy that can be used to improve our mental, physical, and spiritual wellbeing. Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit is a collection of three books—Chakras, Auras, and Energy Healing by Tori Hartman, Eliza Swann, and Kris Ferraro—that will give readers the tools to tap into their own unique energy using a variety of modalities and practices. Chakras explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. Auras explores the many-layered energy field that is the human aura and will teach you to sense and work with your own aura and those of others. Energy Healing offers an exploration of a range of energy healing techniques from Reiki to EFT, and will help you find a practice that suits your needs and interests. Written by experts in the field, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. Ultimate Energy is the definitive beginner's guide to using energy as part of your health and wellness practice.

The Everything Guide to Nutrition

Author : Nicole Cormier
Publisher : Simon and Schuster
ISBN 13 : 1440511594
Total Pages : 232 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide to Nutrition by : Nicole Cormier

Download or read book The Everything Guide to Nutrition written by Nicole Cormier and published by Simon and Schuster. This book was released on 2010-12-18 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eat carbohydrates--but only if they're "good." Eat fiber--but only if it's soluble. Eat protein--but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you'll find all you need to keep yourself and your family healthy, such as: Recipes for nutritionally balanced meals that taste good Tips for incorporating more fruits and vegetables Which foods contain the most beneficial vitamins How to safely transition to a vegetarian or vegan diet Why processed foods are so bad for you--and how to stop eating them And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!"

Balance of Body, Balance of Mind

Author : Will Johnson
Publisher : Green Dragon Books
ISBN 13 : 0893341630
Total Pages : 268 pages
Book Rating : 4.8/5 (933 download)

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Book Synopsis Balance of Body, Balance of Mind by : Will Johnson

Download or read book Balance of Body, Balance of Mind written by Will Johnson and published by Green Dragon Books. This book was released on 1993-11-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient Buddhist meditations and modern Western somatic therapy are united in this fascinating book. Both philosophies — and their healing capabilities — recognize that a structurally balanced human body is the key to a mentally and emotionally balanced human mind. This book explains the beautiful simplicity of these healing techniques and how to make them part of your life. Following its path, you’ll learn how to attain the spiritual and physical balance needed to create your own optimum environment through: -Understanding the experience of balance -Balancing time, present time and change -Balancing sound, vision and the components of reality -Balancing your heart and breath -Balancing “luminous vision” and the “luminous world” -Understanding suffering and its causes -Understanding your heart and breath and how they work together to help create balance What readers are saying about this book: “This book signals a new and sorely needed vitality in a field which, even though it is about life, so often seems to bring out the gray and pedantic in its champions.” — Peter Melchior, senior faculty member, the Guild for Structural Integration