Bad Habits Resist Instant Gratification Build Mental Toughness A Guide To Choosing Yourself Every Day Breaking Free From An Overwhelming Lifestyle

Download Bad Habits Resist Instant Gratification Build Mental Toughness A Guide To Choosing Yourself Every Day Breaking Free From An Overwhelming Lifestyle full books in PDF, epub, and Kindle. Read online Bad Habits Resist Instant Gratification Build Mental Toughness A Guide To Choosing Yourself Every Day Breaking Free From An Overwhelming Lifestyle ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Bad Habits: Resist Instant Gratification, Build Mental Toughness (A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle)

Author : Lester Corbin
Publisher : Lester Corbin
ISBN 13 :
Total Pages : 135 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Bad Habits: Resist Instant Gratification, Build Mental Toughness (A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle) by : Lester Corbin

Download or read book Bad Habits: Resist Instant Gratification, Build Mental Toughness (A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle) written by Lester Corbin and published by Lester Corbin. This book was released on with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life. You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. You’d probably feel more fulfilled, get more accomplished, and have a better direction for your career. The Shower Habit will teach you how to: · Start your day with confidence without getting up earlier. · Boost your productivity in meeting your goals. · Reduce stress and increase happiness by following this simple morning habit. You will develop an unbreakable character, rooted in mental toughness, facilitating long-term growth and sustainable habits. Unlock your full potential and seize control of your destiny. With Master Self-Control as your guide, you'll embark on a transformative journey toward lasting success, leaving behind old habits and embracing a future of unbounded possibilities.

Bad Habits: How to Make a Budget and Stick to It (Resist Instant Gratification, Build Mental Toughness, and Master the Habits of Self Control)

Download Bad Habits: How to Make a Budget and Stick to It (Resist Instant Gratification, Build Mental Toughness, and Master the Habits of Self Control) PDF Online Free

Author : Kevin Todd
Publisher : Kevin Todd
ISBN 13 :
Total Pages : 55 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Bad Habits: How to Make a Budget and Stick to It (Resist Instant Gratification, Build Mental Toughness, and Master the Habits of Self Control) by : Kevin Todd

Download or read book Bad Habits: How to Make a Budget and Stick to It (Resist Instant Gratification, Build Mental Toughness, and Master the Habits of Self Control) written by Kevin Todd and published by Kevin Todd. This book was released on 101-01-01 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power. Each of us has millions of habits, in how we do our work, interact with others, perceive the world, and think about ourselves. Left unexamined, these habits are just as likely to hinder our progress as they are to push it along. Without a deliberate system for building habits, we become our own worst enemy. Inside Master Self-Control, you'll discover invaluable strategies to: · Conquer compulsions that hinder your progress toward your goals. · Resist cravings and resist the allure of temptation. · Harness your willpower effectively, knowing when to persist and when to let go. · Develop unstoppable perseverance through four powerful techniques. · Defeat temptation using proven delay strategies. · Attain success in relationships, finances, and happiness by delaying instant gratification. · Break free from your inner saboteur and take absolute control of your life using the Master Self-Control framework. You are not a hopeless procrastinator. You just need to practice a little self-care through ramping up your morning routine. This process is designed to be enjoyable, rewarding and highly addictive so you won’t want to miss it! Don’t miss this opportunity to makeover your morning routine, motivating you to take action toward your goals.

Do the Hard Things First

Author : Scott Allan
Publisher : Do the Hard Things First
ISBN 13 : 9781990484254
Total Pages : 0 pages
Book Rating : 4.4/5 (842 download)

DOWNLOAD NOW!

Book Synopsis Do the Hard Things First by : Scott Allan

Download or read book Do the Hard Things First written by Scott Allan and published by Do the Hard Things First. This book was released on 2023-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the Art of Self-Control and Achieve Lasting Success Are you tired of being held back by self-sabotaging behaviors? Do you find yourself constantly giving in to instant gratification instead of staying focused on your goals? If you're ready to break free from these internal limitations, it's time to master the art of self-control. Success isn't just about talent or intelligence-it requires a powerful mindset and unwavering willpower. In Do The Hard Things First: Master Self-Control, renowned Personal Development Leader and Mindset Optimization Strategist Scott Allan, presents a proven framework to overcome immediate gratification, conquer compulsive behavior, and cultivate the habits of self-control. When life throws challenges your way, your level of self-control becomes your anchor, keeping you steady when everything else seems to crumble. It grants you the mental resilience to push beyond external obstacles and shatter your own limitations. Inside Master Self-Control, you'll discover invaluable strategies to: Conquer compulsions that hinder your progress toward your goals. Resist cravings and resist the allure of temptation. Harness your willpower effectively, knowing when to persist and when to let go. Develop unstoppable perseverance through four powerful techniques. Defeat temptation using proven delay strategies. Attain success in relationships, finances, and happiness by delaying instant gratification. Break free from your inner saboteur and take absolute control of your life using the Master Self-Control framework. Scott Allan's transformative process trains your mind to focus on internal factors rather than external circumstances. By mastering your thoughts and actions, you will develop an unbreakable character, rooted in mental toughness, facilitating long-term growth and sustainable habits. Unlock your full potential and seize control of your destiny. With Master Self-Control as your guide, you'll embark on a transformative journey toward lasting success, leaving behind old habits and embracing a future of unbounded possibilities.

Easy Self-Discipline

Author : James Williams
Publisher :
ISBN 13 :
Total Pages : 161 pages
Book Rating : 4.5/5 (313 download)

DOWNLOAD NOW!

Book Synopsis Easy Self-Discipline by : James Williams

Download or read book Easy Self-Discipline written by James Williams and published by . This book was released on 2021-07-04 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget Willpower...Discover the Scientifically Proven Easier Way to Resist Temptations and Crush Your Goals Do you feel discouraged because of the countless failed attempts to become more disciplined? Do you feel stressed and overwhelmed by the obstacles that prevent you from accomplishing your goals? Are you ready to break free from distractions, temptations, excuses, and laziness? If you've ever struggled to break the mold on a bad habit, no matter how much you try to pull yourself up into a better place in life, only to find yourself back at square one, this book is for you. Multiple Amazon Best-Selling Author James W. Williams provides a scientifically proven, step-by-step program to achieve your goals. These strategies don't rely on the willpower or mental toughness that has failed to serve you again and again. Within the following pages, you'll discover an intimate recollection of James's personal story through his own habit change journey, detailing what he learned along the way, as well as exploring the key strategies and psychological principles from the top habit experts of the modern age. This all comes together to create an ideal road map for anyone who's sick of relapsing into their old ways and wants to move forward to pursue the life of their dreams. Some of the powerful topics you will discover in this book include: ● The benefits of habits and developing a routine ● Why willpower and mental toughness are the wrong approaches to becoming more disciplined ● How habits are formed and kept in the brain ● Step-by-step breakdown of how to master your habits and build the life you want ● How to design the perfect environment to help you succeed ● How to completely rewire your brain so you enjoy doing the hard things ● The most effective habit tracking strategies ● And so much more Easy Self-Discipline isn't just about the knowledge to help you fix that one habit you've been struggling with. This is a blueprint that can help you radically redefine your life and change it for the better with long-lasting effects that will last your entire life. If you're ready for that kind of shift, then Easy Self-Discipline: How to Resist Temptations, Build Good Habits, and Achieve Your Goals WITHOUT Willpower or Mental Toughness is ready for you. Click on "Buy NOW with 1 Click" and get started today!

Self-Discipline

Author : Richard Hawkins
Publisher : Richard Hawkins
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Self-Discipline by : Richard Hawkins

Download or read book Self-Discipline written by Richard Hawkins and published by Richard Hawkins. This book was released on 2020-12-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to train your Brain for immediate action, confidence and self-control! In life, it's difficult to avoid the impulsive convenient urge to put off stuff and to miss out on important commitments. It's equally difficult to avoid negative thoughts and overthinking in this day and age. If that has been causing a constant overwhelming feeling, you are about to learn how to put an end to all that, to turn your life around, for good! What really elevates a regular person to superhero status is the laser-sharp focus, perseverance, and the ability to communicate correctly with yourself and the others when everyone else would have quit. This book has a simple goal, teach you the right mindset and habits you need to adopt to stop putting off things, to be more disciplined, improve your social skills, and get the life you deserve. You'll learn: How to get your willpower muscle to work How to build self-control and make fast decisions The universal rules of self-discipline to improve your social life How to develop the right mindset to get things done How to deal with negative emotions Would you like to know more? Click Buy Now With 1-Click to get started Today!

Expert Secrets – Self-Discipline & Time Management

Author : Terry Lindberg
Publisher : Terry Lindberg
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Expert Secrets – Self-Discipline & Time Management by : Terry Lindberg

Download or read book Expert Secrets – Self-Discipline & Time Management written by Terry Lindberg and published by Terry Lindberg. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert Secrets – Self-Discipline & Time Management: The Foolproof Methods to Develop New Daily Habits, Take Control of Your Emotions and Self-Confidence, and Have Unshakable Willpower Would you like to: - Be more mentally tough, disciplined, and persistent? - Use good habits to lose weight or accomplish your goals? - Finally, stop procrastinating and overcome laziness? Yes? This book will set you on the path to productivity and success! When you look at high-power professionals, you probably wonder where do they get the time to be so successful. After all, we are all humans, but how did they accomplish so much? For the majority of people, getting through three tasks on your to-do lists counts as a successful day. So what’s the difference? Is it just willpower, or there is something to be said about time management as well? The first thing is always the mindset. You need to stop thinking of yourself as lazy and become proactive about your time. No one is born mentally tough - this is something we all need to develop. The good news? This book will give you the strategies and advice to build self-discipline and establish new habits. Here’s what you’ll learn in this 2-in-1 self-help mastery book: - Self-Discipline: What it means to be mentally tough, how to stop your emotions from ruining your concentration, best ways to stay consistently focused on your goals - Time Management: The secrets to help you stop addiction, quite bingeing food and TV, overcome procrastination, and become a proactive go-getter - Daily Habits: Understand how habits are formed, why your life is shaped by your current habits, and how to set up new habits for success - Productivity: Learn how to leverage your skills and knowledge to become more productive and accomplish more in less time Once you develop bulletproof willpower, everything in your life will change. Are you ready? Scroll Up, Click On “Buy Now”, and Get Your Copy!

SELF DISCIPLINE

Author : Alex Garry
Publisher : AndreaAstemio
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis SELF DISCIPLINE by : Alex Garry

Download or read book SELF DISCIPLINE written by Alex Garry and published by AndreaAstemio. This book was released on 2020-01-19 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're tired of living from hand to mouth? You can reverse the trend with self-discipline, if failure is not an option. Think of self-disciple as a form of sacrifice, denying self-life’s pleasures for a moment to gain better future return on investment on your time. You use the alarm clock for the occasional sleep over. But you could do without it. It gets complicated to control thoughts. You have conditioned the body to wake up at day break. Knowing self-discipline is a good starting point. Better yet, understanding how self-discipline shapes the foundation of success. Self-discipline is the ability to control, and manage your feelings, actions and behaviors in order to channel them into productive use. The reason self-discipline is elusive is because it deals in abstracts. This book shows you, • How Self-Image Influences Self Discipline. • How Procrastination Holds You Back from Achieving Self Discipline. • How Self-Discipline Shapes the Foundation of Success in Life. • How to Set Achievable Self Discipline Goals. • How to Hack into Self Discipline. • How Self Discipline Determines Outcome. In the world of acronyms, SCALE illustrates how self-discipline works. SCALE in self-discipline context stands for • Situation Analysis • Coping Ability • Acquired Habits • Lid of Limitation • Expected Desired Outcome Your desire to master self-discipline hangs in the balance of meaning of the acronym SCALE. This is the area of possibility. The smell of failure stinks. The environment is reeking in the stench of undesired outcome of events and activities. And it is not for lack of resources, but self-discipline. Self-discipline, the ability to do what is right for you, family, in business and all areas of self-improvement is a priceless gift. Are you ready for more? Buy this book right NOW and start your journey towards self discipline and a life of greater freedom.

Habit

Author : Rhonda Swan
Publisher : Independently Published
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4.6/5 (384 download)

DOWNLOAD NOW!

Book Synopsis Habit by : Rhonda Swan

Download or read book Habit written by Rhonda Swan and published by Independently Published. This book was released on 2020-04-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ ★ Buy the Paperback version of this book, and get the kindle eBook version included for FREE**Humans are creatures of habit. Whether your habits are good or bad, are entirely dependent on you. Bad habits are much easier to develop as they typically consist of things like procrastination, scrolling on your phone or watching television at the most inopportune moments. However, if you were able to get rid of your bad habits and replace them with good ones - how many more goals do you think you would achieve? How much healthier would your lifestyle be? The answer is probably, a lot. This book will help you do just that. You will be taught everything from the science behind habits itself all the way to different techniques that you can use to build new habits. You will learn how to break old bad habits and to use modern and proven techniques to begin learning new ones. By implementing new and healthy habits in your life, you will begin to notice a positive change. I will help you do this by covering these following topics: -How are new habits built? Understanding willpower and instant gratification. -Why self-discipline is needed in building new habits, what are the causes of one's low self-discipline? -How are habits actually formed? -Healthy habits that you should be forming in your life. -Learning to build strong self-discipline to fuel new habits-Breaking out of bad habits like procrastination - how to do this and the science behind it. -Challenges that you will be faced with when trying to break out of bad habits.-Challenges that you will be faced with when developing good habits. -Utilizing Cognitive Behavioral Therapy to break out of your old habits, negative mindset, and to change the way you think and act. This book will act as your handbook for everything related to habits. You will have the opportunity to learn about the science behind it all. By understanding that, you can begin to become more aware of some habits that you might not know you even have. When you are able to identify these unhealthy habits, whether they are mental or physical, you can begin to break free of them and it is your decision what new habits you'd like to implement. The best thing about habits is that once one has been successfully implemented, you no longer have to think about it anymore, and you can begin doing numerous positive things out of habit alone. Imagine what you would be able to achieve if you were able to enforce various good habits in your life. You would start achieving things and living a life you never thought was possible. If changing your life for the better is something that you think you need at this time, then don't wait any longer. Buy Habit today to start understanding what bad habits are currently running your life and learn to break out of them to begin to learn new ones that can help you move forward in your life. Nobody wants habits to negatively impact their life forever, you can change that, and this book will be there to help guide you through it

Easy Self-Discipline

Author : James W. Williams
Publisher :
ISBN 13 : 9781953036803
Total Pages : 162 pages
Book Rating : 4.0/5 (368 download)

DOWNLOAD NOW!

Book Synopsis Easy Self-Discipline by : James W. Williams

Download or read book Easy Self-Discipline written by James W. Williams and published by . This book was released on 2021-07-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever struggled to break the mold on a bad habit, no matter how much you try to pull yourself up into a better place, only to find yourself back at square one, this book is for you.

Banish Bad Habits

Author : Sarah McCoy
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539650201
Total Pages : 118 pages
Book Rating : 4.6/5 (52 download)

DOWNLOAD NOW!

Book Synopsis Banish Bad Habits by : Sarah McCoy

Download or read book Banish Bad Habits written by Sarah McCoy and published by Createspace Independent Publishing Platform. This book was released on 2016-10-21 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free at Last: How To Free Yourself From Bad Habits! The Secret to a Happier and Healthier Life Everywhere you look, people want to know why they're unhappy. And they want to know what they can do about it. Have you ever asked yourself why intelligent people let bad habits keep them from living happier and healthier lives? I ask myself that question all the time. We live in a world where 30-second commercials offer instant solutions. We shouldn't be surprised when easy solutions don't work: There are no magic bullets, no quick fixes on the path to lasting change. People are overwhelmed with options today. It's beginning to seem that the more solutions there are, the harder it is to find one that works. Programs that promise easy change fail because they gloss over the necessary stages that people have to go through on the path to lasting change. People who regain more weight than they lost by following the latest fad diet are victims of programs that ignore the need for a lifestyle change. Many people have learned the hard way that lasting change is only possible when you have the right information. New Year's resolutions usually fail. They don't work because people jump into them without the right preparation. As I learned from my own experience, you can't be successful in the action stage if you haven't been successful in the preparation stage. Most people make New Year's resolutions when they wake up with a hangover-or with a few extra pounds weighing them down. They haven't done the necessary preparation to have a fighting chance to be successful. It's no wonder so many people give up before January is over. My research, as well as my experience and common sense, tell me that anyone can change, if you have a compelling reason to change-and the right strategy to guide you. The first step is to get unstuck. Many people spend years telling themselves that they're going to change "one day." They spend years worrying about the problem instead of working on it. Maybe they're waiting for the "perfect" weight-loss program, the "perfect" smoking-cessation program, or the "perfect" time to stop drinking. "I'll change when the time is right." How many times have you heard that one? Many people are never able to make a serious commitment to change, even though their life depends on it. Imagine What Life Will Be Like When You're Free... Even good change threatens our sense of security. When you're used to something, the thought of losing it can cause you to panic and get stuck where you are, no matter how much you have to gain by changing. Your capacity to shift your focus from the past to the present is the key to breaking bad habits. You can't make a decision to change as long as you're still focused on the past. Here is what you will learn inside this guide.... The six stages in the process of breaking bad habits How to replace bad habits with a healthy new lifestyle How millions of people have succeeded in breaking a bad habit Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program Why successful preparation for change means that you set goals for yourself Why change is not an event, but a process Why most successful self-changers fail at least once before they succeed Why willpower alone isn't enough Why quitting a habit cold turkey usually doesn't work Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit And a lot more!

ATOMIC HABITS - Summarized for Busy People

Author : Goldmine Reads
Publisher : Goldmine Reads
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis ATOMIC HABITS - Summarized for Busy People by : Goldmine Reads

Download or read book ATOMIC HABITS - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-04-12 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Atomic Habit invites you within a proven framework for improving every day. James Clear, one of the world’s leading experts on habit formation, shares strategies that will help you form good habits, break bad ones, and master the behaviors that will lead to remarkable results. You’re not the problem when there are difficulties changing your habits—the problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system. You don’t rise to the level of your goals and fall, instead, to the level of your systems. This will help you develop that system which can take you to new heights. Clear distills complex topics into simple ideas that can be easily applied to daily life and work. He draws on the proven data from biology, psychology, and neuroscience to create a guide for making good habits inevitable and bad habits impossible. In this book, you’ll learn how to: · make time for new habits (even when life gets crazy); · overcome a lack of motivation and willpower; · design your environment to make success easier; · get back on track when you fall off course; · and much more. Atomic Habits will redefine how you think about progress and success—it will give you the tools and strategies you will need to transform your habits whether you’re a team looking to win championships, an organization redefining an industry, or an individual who wants to quit smoking, lose weight, reduce stress, or what have you. Wait no more, take action and get this book now!

Expert Secrets — Self-Discipline

Author : Terry Lindberg
Publisher : Terry Lindberg
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Expert Secrets — Self-Discipline by : Terry Lindberg

Download or read book Expert Secrets — Self-Discipline written by Terry Lindberg and published by Terry Lindberg. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This LIFE-CHANGING Self-Discipline Guide Will Help You Develop The Confidence & Willpower To Pursue Your Goals! Do you have big dreams, but don’t have the discipline or strategies to make them a reality? Are you struggling to focus on small, yet crucial tasks that will help you live up to your goals? Olympic Champion Alisa Camplin once said, “A dream without a plan is just a wish.” Unfortunately, most of us don’t have Olympian-level self-discipline and willpower to take our dreams to the next level. Sometimes, watching our colleagues hit their targets, or seeing our friends living the good life stirs up a bit of envy inside us… but things don’t have to be this way. You, too, can live your dreams with the help of EXPERT SECRETS: SELF-DISCIPLINE, by award-winning psychologist and author, Terry Lindberg! With this life-changing guide, you will: - Easily acquire LIFE-LONG healthy habits using PROVEN self-discipline techniques - Learn FOOLPROOF self-discipline strategies at beginner, intermediate, and advanced levels - Effortlessly develop emotional control, focus, and mental toughness for daily life - Quickly gain the self-confidence and willpower to pursue your goals - And so much more! EXPERT SECRETS: SELF-DISCIPLINE is the ultimate guide to developing PURPOSEFUL daily habits that boost your emotional control, focus, mental toughness, self-confidence, and willpower. With the help of this guide, you will learn ACTIONABLE, REAL-WORLD tips, and techniques that will lead you to life-long happiness and success in love, life, and work! Your dreams are only a hair’s width away! Scroll up, Click on “Buy Now”, and Start Reading!

The Power of Self Discipline

Author : Peter Reyes
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.5/5 (96 download)

DOWNLOAD NOW!

Book Synopsis The Power of Self Discipline by : Peter Reyes

Download or read book The Power of Self Discipline written by Peter Reyes and published by . This book was released on 2021-01-17 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retail Audio sample Do you have the habit of putting things off to the last minute? Maybe you want to do something more regularly, like study for an upcoming exam or work out in the gym; But you find it challenging to stick to most of the things you intend to do.. Many people adopt bad daily habits that keep them from their goals. But if you always feel trapped in a hole that you can hardly get out of, then you need to take a closer look at the causes that prevent you from achieving your goals. The solution is to adopt good daily habits to develop the mental strength that will allow you to change your lifestyle and move on the path of success and emotional balance. With self-discipline, you will eliminate bad habits and find the right motivation that will lead you to take the necessary actions to achieve the essential thing in your life. And that's what you'll learn in "The power of self discipline". The goal of this book is simple: we will teach you the habits, actions, and mindset to stop procrastinating and reject what is keeping you from living a meaningful life. In this book, you'll learn: How to develop self-discipline and mental toughness. How to generate motivation, and what are the ways to stay motivated in the long term. The most effective techniques to improve concentration and focus. Practical techniques to finally stop procrastinating. The main good daily habits that ninety percent of people do not implement in their day-to-day. Strategies to eliminate bad habits step by step and adopt the habits of successful people. How to manage your time to balance your life. "The power of self discipline" is full of exercises that will have an immediate positive impact on your way of thinking. Rather than simply telling you to do something, we propose science-backed practical actions that can create real and lasting change if practiced regularly. Would you like to know more? Download the book now to get rid of the distractions that prevent you from being productive and successful, improve your lifestyle, and adopt good habits to achieve your most meaningful goals. If you want to start switching, scroll to the top of the page, and select the "Buy Now" button!

How to Break Bad Habits: Ultimate Guide to Good Habits

Author : Stephanie Christopher
Publisher : Lulu.com
ISBN 13 : 1304711129
Total Pages : 69 pages
Book Rating : 4.3/5 (47 download)

DOWNLOAD NOW!

Book Synopsis How to Break Bad Habits: Ultimate Guide to Good Habits by : Stephanie Christopher

Download or read book How to Break Bad Habits: Ultimate Guide to Good Habits written by Stephanie Christopher and published by Lulu.com. This book was released on 2013-12 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you being controlled by a slew of bad habits that are whittling your life away? You don't have to remain under the influence of such malignant forces. Within the pages of this book, you will find numerous hints and tricks on how to ditch the bad habits that have been sending your life on a downward spiral and how to finally create new ones that you can be proud of. Your life is yours to live, and you should live it to the fullest. This comprehensive guide is the perfect start to making that positive change.

The Power of Self Discipline

Author : Som Bathla
Publisher : Independently Published
ISBN 13 : 9781980504450
Total Pages : 144 pages
Book Rating : 4.5/5 (44 download)

DOWNLOAD NOW!

Book Synopsis The Power of Self Discipline by : Som Bathla

Download or read book The Power of Self Discipline written by Som Bathla and published by Independently Published. This book was released on 2018-03-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: With self-discipline, all things are possible. Without it, even the simplest goal can seem like the impossible dream."~ Theodore Roosevelt Do you often find yourself struggling to resist your unworthy temptations? Does every little distraction drift you instantly from your most important task? Do you always wonder how high performers manage to control their impulse and stay focused on their goals? Do you think every successful person is born with innate self-control abilities? Imagine if you could resist any temptations and race like a horse with its blinkers on. Imagine having a vast reservoir of willpower to handle difficult things smoothly. The Power of Self Discipline will help you truly understand the underlying reasons why people succumb to their instant gratification, despite being rational humans. This book will equip you with actionable strategies to strengthen your willpower. You will learn habits and routines backed up by neuroscience and psychological researches conducted by top self-control experts to improve self-control. The Power of Self Discipline- will reveal Beat Instant Gratification, Overcome Distractions, and Improve Your Focus Learn the psychology and economics of why Chimpanzees demonstrate better self-control than humans & what to do about it. Why False Hope Syndrome seriously destroys your dreams, and how you can overcome this? Identify the psychological factors that drain your willpower without you knowing it. Learn why a rational human being chooses one single reward instantly, when he can get double in two minutes? How What-The-Hell Effect drowns you deeper into your indulgences, and the ways to control it. Powerful Habits To Activate Self-Control & Strengthen Your Willpower Muscle Leverage the power of our Prefrontal Cortex's three part structure to boost your willpower. How "Energy Budget Model" governs your behaviour and ways to optimize it. How Using Commitment devices enables you to stay disciplined. How lack of sleep steals your willpower and even makes you a bad person The neuroscience research supporting the mindfulness techniques to get rid of any bad habits. Strategies to avoid emotional choices and make rational decisions. Learn Mental Toughness Strategies from the World's Most Disciplined Mental Toughness Tenets of Navy SEAL- learn to develop your grit and self-control. How 4X4 breathing technique can help to you immediately regain your calm even during highly stressful situations. Learn How simple mindfulness based techniques can calm your mind, reduce stress and help you quit any bad habits. Brian Tracy once rightly said: "Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor." Self-discipline is the key to execute most difficult tasks, and sets apart achievers from the ones who remain in mediocrity for life. Don't settle for mediocrity, as you can achieve whatever you want. Be Disciplined, and Take Action Towards Self-Mastery Now...

Mental Discipline

Author : Lawrence Micolis
Publisher :
ISBN 13 : 9781801490764
Total Pages : 154 pages
Book Rating : 4.4/5 (97 download)

DOWNLOAD NOW!

Book Synopsis Mental Discipline by : Lawrence Micolis

Download or read book Mental Discipline written by Lawrence Micolis and published by . This book was released on 2017-06-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's How You Can Break Bad Habits, Develop Mental Discipline, And Get One Step Closer To Your Goals! Imagine if there was a start-over option in life. Just like in video games, you could press one button and "Restart Mission" - avoiding previous mistakes and achieving your goal faster. Would you press that button? No, this is not a time-traveling book that will help you restart your life's mission, but it's as close you can get to a start-over as possible. Learn How To Build Mental Toughness, Positive Discipline, And Change Your Mindset - Starting Today! Remember the last SuperBowl you watched. Both teams had talented players. Both teams had worked really hard to get there. Both teams had the same chances of success. So, what was the difference-maker? The answer is simple: WILLPOWER. Willpower, or mental discipline, is a game-changing mindset that allows MMA fighters to knock out their opponents, entrepreneurs to build wealth, and everyday people, just like you, to get that promotion, shed those stubborn extra pounds, learn that new skill, save more money for a dream vacation, and feel more dominant than ever. 5 Steps That Will Unleash The Power Of Mental Discipline: Understand The Power Of Mental Discipline: why is it important? How can conscious discipline help you succeed in life? Break Your Own Barriers: changing your mindset is not as easy as it sounds. Break bad habits and start forming new ones. Build Self Belief & Confidence: this mental toughness book will make developing self discipline easier than ever. Plan Like A Mastermind: overcome fear, be prepared for obstacles, and develop a plan to enhance mental focus. Hack Your Way To Better Discipline: learn the difference between effort Vs talent, understand the value of willpower, and control the mind with this easy-to-follow self discipline mental toughness guide book.

Daily Self-Discipline

Author : Evan Scott
Publisher :
ISBN 13 : 9781646150922
Total Pages : 150 pages
Book Rating : 4.1/5 (59 download)

DOWNLOAD NOW!

Book Synopsis Daily Self-Discipline by : Evan Scott

Download or read book Daily Self-Discipline written by Evan Scott and published by . This book was released on 2019-05-24 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no such thing as a good or bad discipline. There is only a trained discipline and an untrained discipline. Imagine how you would feel if you woke up everyday, knowing that everyday is going to be a great day. And I do not mean a good day... or a fine day. I mean a GREAT day, each and every single day. Imagine how you would be breathing, how you would be standing, and how you would be feeling. How about waking up and subconsciously knowing your mind, body and soul is wired to have a great day? Instead of feeling lost, exhausted and drained the moment you wake up, you now feel grateful, thrilled and excited about all the wonderful things that are going to happen that day. What if all you needed was a few simple habits that would help you stop procrastinating and easily achieve your daily goals? Daily Self-Discipline is a blueprint. It unlocks daily habits and mindset to help you build sustainable self-discipline and achieve your wildest goals. Every lesson and principle is scientifically-driven and made to be as actionable as possible. In an unprecedented age of electronics and internet, we've been gifted so much... and yet so much has been stolen from us... Our focus... Our attention... And yes... our self-discipline... "Discipline is the bridge between goals and accomplishments" - Jim Rohn What have you been keeping off? What could you have achieved if you not only had the idea but acted upon the idea? Think about it. Have you ever learnt something new and you said, this is going to change my life if I applied it? And ended up DOING NOTHING? Do you think maybe it is time to realize that what you may need is not more information but perhaps more self-discipline? Unlike other self-discipline books, Daily Self-Discipline is an actionable and scientifically backed guide to aid you on your journey to achieving your greatest ambitions. Unless you change how you are, you will always have what you've got. NOW is the time get back one of our greatest inborn gift that was stolen from us. Are you ready to fight back and conquer yourself? Scroll Up Now To Get::::: Daily Self-Discipline: Daily Habits and Mindset to Build Sustainable Self-Discipline and Achieve Your Goals In Daily Self-Discipline you will discover: How to stretch yourself without breaking yourself. How to break free of negative self-talk and build the mental toughness we're all gifted with. How to manage your self-discipline daily so that the discipline is not just attainable but sustainable. How to get past traps that challenge your self-discipline. How to get disciplined and STAY disciplined... and feel damn good about it! And much more... Jim Rohn, the original teacher of Tony Robbins once said: "Never wish life were easier, wish that you were better." Are you ready to step up and take your life up to the next level? What you could only dream of, someone else have already done it. It is possible and self-discipline is possible if you have the right blueprint to guide you. Start Building Your Self-Discipline Now by Clicking the "BUY NOW" Button at the Top of the Page.