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Bad Days Build Better Days
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Book Synopsis Bad Days Build Better Days by : Casey Blum
Download or read book Bad Days Build Better Days written by Casey Blum and published by . This book was released on 2019-10-25 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step by step guide to help you on your worst days. I share my struggles and stories in mental health in hopes to shed some light and help you with yours. This book will get you to step out of your comfort zone and start turning your life around.
Book Synopsis The Handbook for Bad Days by : Eveline Helmink
Download or read book The Handbook for Bad Days written by Eveline Helmink and published by Tiller Press. This book was released on 2021-02-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, it’s okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Book Synopsis These Precious Days by : Ann Patchett
Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.
Book Synopsis One Step at a Time by : Stacey L. Reason
Download or read book One Step at a Time written by Stacey L. Reason and published by AGSD-UK. This book was released on 2013-11-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The account of the author's coming to terms with her diagnosis of a rare muscle disorder. She faces the challenges of a 210 mile long trek across the mountains of Wales. Includes a section on the development of walking courses for people with McArdle Disease and one of guidance for people with the condition who want to follow in her footsteps.
Download or read book Make Good Art written by Neil Gaiman and published by Harper Collins. This book was released on 2013-05-14 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: In May 2012, bestselling author Neil Gaiman delivered the commencement address at Philadelphia’s University of the Arts, in which he shared his thoughts about creativity, bravery, and strength. He encouraged the fledgling painters, musicians, writers, and dreamers to break rules and think outside the box. Most of all, he encouraged them to make good art. The book Make Good Art, designed by renowned graphic artist Chip Kidd, contains the full text of Gaiman’s inspiring speech.
Book Synopsis Developing Mental Toughness in Young People by : Peter Clough
Download or read book Developing Mental Toughness in Young People written by Peter Clough and published by Routledge. This book was released on 2018-04-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of this book is to describe the concept of 'Mental Toughness' in such a way that the reader understands the concept and understands how it relates to the development of young people of all ages, whether they are in education or engage in extra-curricular activity. Such understanding is particularly important in the context of change and the challenge of preparing to live and work in a fast moving and fast changing world. One of the greatest challenges facing society today is that of developing young people who are the future generators of wealth so that they can play a full and productive part in the economic and social development of the world they inhabit and will inhabit. The need for this is particularly acute in the West where the old order is fast disappearing. The purpose of education and youth work is not only to ensure that young people are skilled and qualified. It must also prepare young people with the attributes and qualities that enable them to apply what they have learned in a challenging, changing and often stressful world.
Book Synopsis Working with Violence and Confrontation Using Solution Focused Approaches by : Judith Milner
Download or read book Working with Violence and Confrontation Using Solution Focused Approaches written by Judith Milner and published by Jessica Kingsley Publishers. This book was released on 2016-10-21 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative, interdisciplinary book which outlines how solution focused practice is particularly effective in addressing violent behaviour in clients and service users, encompassing work with both adults and children. Solution focused approaches have been used successfully with a range of violent behaviours from school-based bullying to severe domestic violence, as well as with victims of violence. Solution focused approaches hold people accountable for building solutions to their violent behaviour. The book shows how to engage clients in solution talk as opposed to problem talk, set useful goals and help clients to develop new behaviours. It outlines the practice principles and working techniques that make up solution focused practice with physical, emotional and sexual violence. Illustrative case studies and practice activities are provided. This book is suitable for anyone working to help reduce violent behaviour, including social workers, counsellors, therapists, nurses, probation workers and youth offending teams.
Download or read book American Illustrated Magazine written by and published by . This book was released on 1912 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Sensei Way at Work by : Dan Prock
Download or read book The Sensei Way at Work written by Dan Prock and published by CRC Press. This book was released on 2021-10-12 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sensei Way at Work follows in the wake of dozens of successful business books on the Toyota production system, lean enterprise, and the Toyota Way, yet it is unique. It identifies the five keys that sustain successful lean production in Western enterprises—a challenge that has stymied business leaders, managers, and lean coaches for decades. The first reason for our frequent inability to sustain the initial gains of lean startups is a misunderstanding of the Japanese term "kaizen mind." Many mistranslate it as a "hunger" for business efficiency and cost reduction. In fact, kaizen mind is a psychology of "mindfulness" joined with "creativity." And once evoked by a sensei, it can be applied (without training) when a leader mandates that employees and managers solve quality problems and redesign the work together. The second reason is our need to develop new change leaders who know "the way." A sensei immerses prospects in a series of challenges until they learn to do the work of change with the mind of a leader, that is, from the states of presence, flow, and compassion. Lasting organizational transformation becomes possible, even inevitable, when its leaders learn the five keys and realize "one big thing" in the Sensei Way.
Download or read book American Magazine written by and published by . This book was released on 1912 with total page 1098 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Engineering Leader by : Cate Huston
Download or read book The Engineering Leader written by Cate Huston and published by "O'Reilly Media, Inc.". This book was released on 2024-04-16 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great engineers don't necessarily make great leaders—at least, not without a lot of work. Finding your path to becoming a strong leader is often fraught with challenges. It's not easy to figure out how to be strategic, successful, and considerate while also being firm. Whether you're on the management or individual contributor track, you need to develop strong leadership skills. This practical book shows you how to become a well-rounded and resilient engineering leader. Understand what it means to be the driving force behind your career Learn how to self-manage and avoid the pitfalls that many newer managers face Establish evolving practices and structures to best scale your team Define the impact of your team and its core mission and values
Download or read book Autism written by Elizabeth B. Torres and published by CRC Press. This book was released on 2017-09-25 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autism: The Movement Sensing Perspective is the result of a collaborative effort by parents, therapists, clinicians, and researchers from all disciplines in science including physics, engineering, and applied mathematics. This book poses questions regarding the current conceptualization and approach to the study of autism, providing an alternative unifying data-driven framework grounded in physiological factors. This book reaches beyond subjective descriptions of autistic phenomena and embraces a new era of objective measurements, analyses, and statistical inferences. The authors harness activities from the nervous systems across the brain and body (often in tandem), and introduce a platform for the comprehensive personalized phenotyping of individuals with autism. The impact of this approach is discussed to advance the development of tailored treatments options, enhance the ability to longitudinally track symptomatology, and to fundamentally empower affected individuals and their families. This book encompasses a new era for autism research and treatments, and our continuous effort to collectively empower and embrace the autistic community.
Download or read book The Leader Within written by Loel Charles and published by AuthorHouse. This book was released on 2013-10-01 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical and Solution based leadership guide that puts emphasis on harnessing, developing, and strengthen one's natural, and innate inner leadership abilities. Then connecting them to positive thinking strategies that will manifest self empowerment, and life enrichment and life enhancement skills. Through this synthesis of growth and development it will lead to a reduction in living life with hurtful, and painful emotions caused by negative thinking and learned behavior from one's background, culture, community, and prior life's experience. Since all behavior is learned, positive behavior concepts will be the emphasis of transforming negative thinking into positive thinking by renewing the mind, and making an inward positive mental shift in thinking, and then having an outward positive mental conclusion.
Download or read book "Me-We" Wins written by Deanne Renard and published by Page Publishing Inc. This book was released on 2020-04-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Me-We" Wins is about women discovering who God created them to be, their inner "Me," and improving their lives reflectively. This process involves pulling back the many layers women have developed to hide/protect their "Me" from the potential pain of being vulnerable in their "We" relationships. She is forced to hide her "Me" and yet function daily as a partner of her "We" relationships in families, friendships, careers, marriages, and interactions with God. Each chapter addresses the various issues that may arise in the relationships and the positive versus negative reactions of her "Me." A workbook is included to help you personally connect and explore the details outlined in each chapter. At the onset of the book, we explore who your "Me" is by identifying talents, gifts, and godly desires, as well as the negative distractions interfering with your "Me," evolving into all she was created to become. The focus is on discovering and enjoying your "Me" and, in turn, getting to know God as your creator. This book is a tool for women desiring to live their best life through the self-discovery of their internal, God-given power enabling them to win as "Me" and as a partner in "We."
Book Synopsis Embrace the Rising Sun by : Michael R. Peterson
Download or read book Embrace the Rising Sun written by Michael R. Peterson and published by Dorrance Publishing. This book was released on 2023-02-03 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the Rising Sun: Essential Leadership During a Pandemic By: Michael R. Peterson Each day, a rising sun brings opportunities to craft a great day and new memories, even during a pandemic. This book is a collection of daily short stories written during the COVID-19 pandemic. What started as Michael R. Peterson’s way of recognizing his company’s employees quickly evolved into a means of seeing the world differently. Some stories are serious, some are tear-jerkers, and some are funny. All are meant to inspire transformation and serve as a reminder that each new day is another step in the journey. Enjoy the stories, but live the message.
Download or read book Visions of Echoes written by Brian Rini and published by Brian Rini. This book was released on 2007-02-19 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Questions for society...observations on life and death...thoughts experienced in the difficult moments of life... Written over a span of eight years, the themes and topics covered in this collection are varied and wide-ranging. With words and emotions drawn from the subconscious, unexpected and sometimes intriguing facts can be discovered. Written in a frank and emotionally raw manner, these writings give insight into a complicated mind. These poems chronicle the roller coaster ride of life.
