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Back To Body Basics
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Download or read book Back to Body Basics written by Traci Saba and published by Tate Publishing & Enterprises. This book was released on 2013-10 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Got pain? Poor posture? Parkinson's disease? Can't sleep? You're not alone! Dr. Saba is usually the last hope for most of her patients who have been referred to her. In this book, Dr. Saba will teach you her natural methods to hopefully achieve a pain-free life just by putting your body back the way God intended it to move! All it takes is a few minutes a day. If this is your first or last try at decreasing your pain and need for pain medication, Dr. Saba may have just the move for you. Don't you think it's time to reclaim your life? You haven't got anything to lose!
Download or read book Bones written by Anita Ganeri and published by . This book was released on 2009 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each page increases in size as the reader learns about the bones of the human body from the outside in, from the skull to the toes.
Book Synopsis Back Care Basics by : Mary Pullig Schatz
Download or read book Back Care Basics written by Mary Pullig Schatz and published by Shambhala Publications. This book was released on 2016-08-01 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Download or read book Body Basics written by Robert Coupe and published by The Rosen Publishing Group, Inc. This book was released on 1900-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human body is a complex machine comprised of many different elements. It can be difficult to grasp how these components work separately yet together. The mystery of the body is unraveled in manageable, but thorough, sections with riveting illustrations.
Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg
Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Book Synopsis Sewing Basics for Every Body by : Wendy Ward
Download or read book Sewing Basics for Every Body written by Wendy Ward and published by CICO Books. This book was released on 2020-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow Wendy Ward’s tutorials to make a capsule wardrobe of 20 classic garments, suitable for any body regardless of gender, age, or body shape. Wendy’s style is functional but beautiful basics, and you will learn the skills to make clothes out of both woven and knitted fabrics that are a joy to wear. There are five styles of button-down shirts, sweatshirts, and t-shirts, and three different styles of trousers, jackets, and jumpsuits, all made in versatile fabrics that can be dressed up or down. These are core basics that you'll turn to time and again and all these garments can be worn by any body, regardless of gender, age, and body shape. Suitable for both beginners and those more experienced in dressmaking, each project has multiple versions from easy to more technically challenging. Plus, there is a comprehensive techniques section covering everything from sewing a fly zipper to making a traditional shirt collar, alongside the fundamentals such as different seam and hem finishes. Patterns for the five basic garments and all the variations to make 20 different designs are included in the book on three pull-out, full-scale, multi-sized pattern sheets. Each pattern covers 10 sizes and there’s no need for downloading or scaling-up patterns, just trace off the pieces that you need and off you go!
Book Synopsis The Back to Basics Diet (2018 Edition) by : David R Hack
Download or read book The Back to Basics Diet (2018 Edition) written by David R Hack and published by Troubador Publishing Ltd. This book was released on 2017-12-19 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fully updated 2018 edition of The Back to Basics Diet, the popular guide to healthy and effective weight loss, author David Hack dismisses common advice to eat less and move more as well-meaning but misguided. Cutting through the hype and confusion of so many popular diets, David takes readers back to basics in terms of what we should be eating and reveals the astonishing truth about our modern diet. The Back to Basics Diet offers a straightforward explanation as to why a plant-based diet and gentle daily exercise holds the key to successful weight loss. This remarkable and proven weight loss system is based on modern science and the intriguing story of human evolution. After a fascinating journey back into our evolutionary past and a brief look at the workings of the human body, David reveals the secret of what and when to eat to ensure we lose weight and keep that weight off for life. The initial seven-week weight loss programme helps readers adapt to a new, healthy lifestyle and is followed by a method that helps them stay on track after the initial change. With a two-week food template, recipes, motivational tips and some good old-fashioned common sense, this empowering book is sure to become an indispensable guide to lifelong health and permanent weight loss.
Book Synopsis Body Studies: The Basics by : Niall Richardson
Download or read book Body Studies: The Basics written by Niall Richardson and published by Routledge. This book was released on 2014-07-25 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consideration of the body as a subject for study has increased in recent years with new technologies, forms of modification, debates about obesity and issues of age being brought into focus by the media. Drawing on contemporary culture, Body Studies: The Basics introduces readers to the key concerns and debates surrounding the study of the sociological body, cutting across disciplines to cover topics which include: Nature vs. Culture: how we ‘build’ and transform our bodies Conformity and resistance in bodily practice Issues of body image – beauty, diet, exercise and age Sporting bodies and the pursuit of ideals Enfreakment, disability and monstrosity Cyborgs and virtual online bodies With further reading signposted throughout, this accessible book is essential reading for anyone studying the body through the lens of sociology, cultural studies, sports studies, media studies and gender studies; and all those with an interest in how the physical body can be a social construct.
Book Synopsis The Care and Keeping of You 2 by : Cara Natterson
Download or read book The Care and Keeping of You 2 written by Cara Natterson and published by Simon and Schuster. This book was released on 2024-01-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling body book for girls ages 10 and up, now updated! Book 2 in our best-selling body book series for girls just got even better! With all-new illustrations and updated content, this title features tips, how-tos, and facts from the experts. This thoughtful advice book will guide you through the next steps of growing up. With illustrations and expert contributors, this book covers new questions about periods, your growing body, peer pressure, personal care, and more! Written by Dr. Cara Natterson for girls 10 and up, The Care & Keeping of You 2 follows up the original bestseller with even more in-depth details about the physical and emotional changes you're going through.
Book Synopsis Back to Basics in Physiology by : Juan Pablo Arroyo
Download or read book Back to Basics in Physiology written by Juan Pablo Arroyo and published by Academic Press. This book was released on 2013-03-20 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: This original six chapter book will briefly review and integrate the basic concepts behind water distribution and movement in the body. This fills a knowledge gap that most medical and undergraduate physiology students acquire when these topics are studied separately. As of now, there is no textbook that fully integrates renal, cardiovascular and water physiology in a clear understandable manner. The book is intended primarily for medical students and undergraduate physiology students. Chapters include: 1) Water and its Distribution; 2) Water Dynamics; 3) Fluid Handling by the Heart and Blood Vessels; 4) Fluid Handling by the Kidneys; 5) Water and Oxygen Delivery; 6) Integration in the Response to Hemorrhage, Volume Depletion, and Water Redistribution. An easy-to-read, step by step explanation of how water is distributed, how it moves, how this aides in oxygen delivery and how this is regulated in the human body Presents a complex and detailed topic in an original way that will allow students to understand more complex textbooks and explanations
Download or read book Baton Basics written by Diane Wittry and published by Oxford University Press. This book was released on 2014-10-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baton Basics offers a unique approach to teaching conducting based upon the concept of conveying weight, resistance, and energy in order to communicate a better concept of musical sound to the musicians. Featuring many detailed drawings and access to over 60 video examples on the companion website, Baton Basics guides conductors away from simply marking beat patterns, and towards a nuanced and phrased musicality that can be communicated to a group of musicians. Baton Basics is a key foundational text for the student and experienced conductor alike, and is a must read for anyone interested in improving and expanding their vocabulary of conducting gestures.
Book Synopsis Bruce Lee The Art of Expressing the Human Body by : Bruce Lee
Download or read book Bruce Lee The Art of Expressing the Human Body written by Bruce Lee and published by Tuttle Publishing. This book was released on 2015-09-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking Thoughts Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: Jeet Kune Do
Book Synopsis Back to Basics by : Therese Szymanski
Download or read book Back to Basics written by Therese Szymanski and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of Butch/Femme stories aims to take readers on a fantasy journey - on the road, in the pool, against the wall, and wherever else you long to go. Whether you dream of long-legged soccer stars, the girl next door, your favourite bartender or a sultry tango dancer, you'll find her waiting for you inside.
Book Synopsis Natural Body Basics by : Dorie Byers
Download or read book Natural Body Basics written by Dorie Byers and published by Gooseberry Hill. This book was released on 1996 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical well-being through natural skin and hair care products. Describes the properties and characteristics of dozens of herbs, essential oils and other natural ingredients
Book Synopsis What's Happening to My Body? Book for Girls by : Lynda Madaras
Download or read book What's Happening to My Body? Book for Girls written by Lynda Madaras and published by Harper Collins. This book was released on 2009-08-18 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "What's Happening to My Body?" Book for Girls Written by experienced educator and her daughter in a reassuring and down-to-earth style, The "What's Happening to My Body?" Book for Girls gives sensitive straight talk on: the body's changing size and shape; the growth spurt; breast development; the reproductive organs; the menstrual cycle; body hair; diet and exercise; romantic and sexual feelings; and puberty in the opposite sex. It also includes information on anorexia and bulimia, sexually transmitted diseases, AIDS, and birth control. Featuring detailed illustrations and real-life stories throughout, plus an introduction for parents and a helpful resource section, this bestselling growing-up is an essential puberty education and health book for all girls ages 10 and up.
Book Synopsis Back to Basics by : Chris Janke-Bueno
Download or read book Back to Basics written by Chris Janke-Bueno and published by . This book was released on 2015-11-21 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you think your body would look and feel like if you continued to move like you did when you were a kid... Before fitness became about treadmills and calories? Chris Janke-Bueno's goal is to educate people on fitness, and help them get back to the basics of movement. You don't need any equipment! This short book will introduce you to the simple concepts behind My Core Balance, and help you get a bigger perspective on movement, health, and fitness.
Download or read book Fishing Basics written by Gene Kugach and published by Stackpole Books. This book was released on 1993-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classic Kugach on bait, spin, and flycasting, to fishing rigs and fly tying in an illustrated format.
