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Back Before Bedtime
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Download or read book Right Before Sleep written by Miro Tartan and published by . This book was released on 2020-12-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The little ones will have so much fun listening and reading this funny rhyme story that takes place right before sleep. Milo and Cat have a very effective sleep routine, but this night, it just doesn't work! They even know a few tricks that helped them quickly fall asleep before. When these tricks won't work - at least not for Milo - it takes a lot of creativity, Cat's magic whiskers, the Know It All book, and a drop of exaggeration to lead Milo to dreamland. ★ Who's going to fall asleep first? Milo, Cat or you? ★ Short extract from the story It was right before sleep, it was already night, But for Milo and Cat, something wasn't quite right! ... "We tried counting sheep and we counted the stars, We even tried counting the distance to Mars." ... "We'll be sleeping in no time; without any doubt. Trust my whiskers," said Cat. "We will figure it out!" ... "This should have some clues, so let's go have a look There's always advice in the KNOW IT ALL book." ...
Book Synopsis Twelve Hours' Sleep by Twelve Weeks Old by : Suzy Giordano
Download or read book Twelve Hours' Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Book Synopsis Stars Before Bedtime by : Claire Grace
Download or read book Stars Before Bedtime written by Claire Grace and published by Wide Eyed Editions. This book was released on 2020 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime - a soothing journey through the glittering constellations of the night sky woven with tried-and-true sleep exercises from the best-selling author and clinical psychologist Dr. Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualization, and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed, and fall asleep faster while also boosting happiness and improving overall health. With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the sky's constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques: Stretch out on your bed like the snake-like constellation Draco the Dragon--take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake! Close your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and let's go on an adventure. You are the captain of the ship. Maybe you'll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps you'll drift down a glittering stream with Cygnus the Swan. Hold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest--can you feel your breath moving in and out as your chest rises and falls? The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises--you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations. Good sleep is essential for growing brains. Each beautifully illustrated book in the Before Bedtime series helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.
Book Synopsis 'Tears Before Bedtime' and 'Weep No More' by : Barbara Skelton
Download or read book 'Tears Before Bedtime' and 'Weep No More' written by Barbara Skelton and published by Faber & Faber. This book was released on 2012-04-19 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: The expression 'femme fatale' could have been coined for Barbara Skelton. She had many admirers - Peter Quennell, Feliks Topolski, Cyril Connolly, King Farouk, George Weidenfeld, Derek Jackson, the list is not exhaustive - some of whom she married. Tears Before Bedtime and Weep No More were first published separately in 1987 and 1989; they then appeared in one paperback volume in 1993. It is in this form they are being reissued in Faber Finds . As Jeremy Lewis, her literary executor, puts it these memoirs 'combine waspishness and wit in equal measure. She had a keen eye for the absurd, and a ruthless ability to skewer friends and foes alike with an exact and colourful turn of phrase ...' 'Uniquely savage memoirs of rackety highbrow life ... One feels Balzac is the novelist who would best do justice to all this in fictional form.' Anthony Powell 'Provides some of the funniest reading I can remember.' Auberon Waugh, Independent 'The two volumes together make a memorable portrait. She deserves to have her likeness preserved and by a writer as good as herself.' Frank Kermode, Guardian
Book Synopsis Short Stories to Read Before Bed by : Abigail Mancha Pantoja
Download or read book Short Stories to Read Before Bed written by Abigail Mancha Pantoja and published by Abigail Mancha Pantoja . This book was released on 2022-01-15 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: 6 short stories that will be a delight to read before bed. Stories from two girls who are trying to get home and are lost, to a divorced couple discover that they’re in love again, to a girl running from…something. There is a trigger warning for the story, “Mother and Daughter”. It mentions rape . Please skip this story if you are uncomfortable.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis A Hundred Kisses Before Bedtime by : Mack Gageldonk
Download or read book A Hundred Kisses Before Bedtime written by Mack Gageldonk and published by Clavis. This book was released on 2018-11-15 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before going to bed, Chick wants to give all the animals a good-night kiss. From the big lion to the little hedgehog, they all get a sweet kiss from little Chick. Until he gets tired himself.... For good-night kissers ages 12 months and up, focusing on the child's world.
Book Synopsis Seven Days to a Perfect Night's Sleep by : Debra L. Gordon
Download or read book Seven Days to a Perfect Night's Sleep written by Debra L. Gordon and published by Macmillan. This book was released on 2003-04-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supplies readers with the information necessary for a good night's sleep, including tips for dieting, exercise, herbal supplements, and reducing snoring.
Book Synopsis The Secret Lives of Toddlers by : Jana Murphy
Download or read book The Secret Lives of Toddlers written by Jana Murphy and published by Penguin. This book was released on 2004-10-05 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do they rub food in their hair? Why do they want to hear the same book over and over? Why do they love being naked? Between the ages of one and three, children can be delightful, affectionate, intelligent explorers of their newfound world. They can also be holy terrors. Grounded in up-to-date research, The Secret Lives of Toddlers demystifies 52 common behaviors of toddlers, while helping parents appreciate the miraculous development of their children. An entertaining, reassuring guide to toddler behavior, this book shows parents how to get through their kids' toddlerhood with affection, humor, and authority. With explanations from pediatricians, child development experts, and behavioral psychologists, parents will learn to: - Understand the world from a child's point of view - Learn which bad behaviors need intervention and which can be ignored - Cultivate good manners and reward good behavior - Reduce their own frustration - Play, speak, read, and interact with their toddler in healthy ways
Download or read book Wired to Eat written by Robb Wolf and published by Harmony. This book was released on 2017-03-21 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Reset your metabolism for lasting fat loss in one month and discover the carbs that are right for you. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.
Download or read book Sleep No More written by Greg Iles and published by Penguin. This book was released on 2003-05-06 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling author of the Penn Cage series explores the dangers of obsession in this gripping psychological thriller. John Waters is a successful businessman and a happy family man—but his life comes crashing down around him with one word from a beautiful stranger: “Soon.” Suddenly, he is face to face with a memory from his past—of an obsession that he thought he had escaped. One that now plunges him into the darkest side of love and passion... “This novel should come with a red wrapper marked DANGER: HIGH EXPLOSIVES.”—Stephen King
Book Synopsis Sandwich, With a Side of Romance by : Krista Phillips
Download or read book Sandwich, With a Side of Romance written by Krista Phillips and published by Abingdon Press. This book was released on 2012 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sandwich, Illinois, represents hope for Maddie and Kyle, the brother Maddie wants to spring out of foster care. When she loses her job the first day, it's Reuben's fault, and he reluctantly gives her a job at his restaurant, The Sandwich Emporium. Can Maddie learn the art of humbling herself and accepting the help God has arranged-- risking her heart to Reuben in the process?
Book Synopsis Precious Little Sleep by : Alexis Dubief
Download or read book Precious Little Sleep written by Alexis Dubief and published by Lomhara Press. This book was released on 2020-10-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
Book Synopsis The Good Night Sleep Tight Workbook for Children Special Needs by : Kim West
Download or read book The Good Night Sleep Tight Workbook for Children Special Needs written by Kim West and published by Simon and Schuster. This book was released on 2019-03-26 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens. With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens.
Book Synopsis A Game with One Winner by : Lynn Raye Harris
Download or read book A Game with One Winner written by Lynn Raye Harris and published by Harlequin. This book was released on 2013-03-19 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paparazzi darling Caroline Sullivan is hiding a secret behind her dazzling-yet-inscrutable smile. Her ex-flame, Russian businessman Roman Kazarov, is back on the scene, is he seeking revenge for her humiliating rejection or just to take possession of her troubled business?
Book Synopsis The Holistic Guide to Decluttering by : Michele Vig
Download or read book The Holistic Guide to Decluttering written by Michele Vig and published by Fair Winds Press. This book was released on 2020 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Holistic Guide to Decluttering goes beyond traditional home organization books, helping readers in three key areas: physical space (home), time (calendar/scheduling), and mental space.
Book Synopsis Death Before Bedtime by : Gore Vidal
Download or read book Death Before Bedtime written by Gore Vidal and published by Vintage Crime/Black Lizard. This book was released on 2011-03-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Death Before Bedtime, dashing P.R. man Peter Sargent is invited to the home of a venerable senator to help strategize his imminent run for president. On the night before he’s to announce, though, the senator is murdered in his bed. No longer needed as a political publicist, Sargent finds himself helping the police find the killer. He deftly navigates an eccentric cast of characters, all of whom are suspects: the rebellious daughter; the sycophantic aide; the grieving widow; and the power-hungry governor with his eye on the senator’s job. Somehow, between charming the senator’s daughter and glad-handing Washington’s elite, Sargent still manages to methodically put the pieces into place and sees that politics truly is a cut-throat business.
