Ayurveda For Obesity And Gut Health

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Ayurveda for Obesity and Gut Health

Author : L. Eduardo Cardona-Sanclemente
Publisher : Simon and Schuster
ISBN 13 : 1644114895
Total Pages : 0 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Ayurveda for Obesity and Gut Health by : L. Eduardo Cardona-Sanclemente

Download or read book Ayurveda for Obesity and Gut Health written by L. Eduardo Cardona-Sanclemente and published by Simon and Schuster. This book was released on 2025-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Explains how Ayurveda has understood and successfully managed obesity for centuries and how you can apply its insights to lose weight and keep it off • Explores individual Ayurvedic body types, how wrong foods and wrong lifestyle affect each type, and how all these components coalesce with our unique metabolic rhythms in the process of weight management • Presents several Ayurvedic body-mind protocols and suitable food intakes, detailing their effects on the gut, microbiota, and the gut-heart-brain axis as well as how they help rebalance metabolism at the tissular, cellular, and molecular levels Managing excess weight and developing a healthier body can be extremely challenging. But, as Dr. Eduardo Cardona-Sanclemente reveals, Ayurvedic medicine, the ancient Indian healing modality, has successfully managed obesity for centuries—and by integrating it with modern medicine, you can develop a personalized, practical, and cost-effective approach to lose weight and keep it off. Illustrating the “why-how-when” of weight gain and fat from an Ayurvedic understanding, backed up by modern science, Dr. Cardona-Sanclemente explains how Ayurveda addresses obesity based on gut health, metabolism, lymph, fascia, and the vagus nerve for physical and mental health. He shows how what is common to all is imbalance and Ayurveda’s core aim is to rebalance us and restore us to good health. He explores individual Ayurvedic body types, how wrong foods and wrong lifestyles affect each type, and how all these components coalesce with our unique metabolic rhythms in the process of weight management. He presents several Ayurvedic body-mind protocols and treatments, detailing suitable food intakes and their effects on the gut, microbiome, and the gut-heart-brain axis as well as how they help rebalance the metabolism. He also provides self-assessments to help you determine your Ayurvedic body type. Supported throughout by up-to-date clinical research on Ayurvedic medicine, this guide explains Ayurvedic concepts and practices through the lens of recent biomedical discoveries and shows how to apply this integration of ancient medicine and modern science to your own life for lasting management of obesity and gut health.

The Hot Belly Diet

Author : Suhas G. Kshirsagar
Publisher : Simon and Schuster
ISBN 13 : 147673481X
Total Pages : 304 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Hot Belly Diet by : Suhas G. Kshirsagar

Download or read book The Hot Belly Diet written by Suhas G. Kshirsagar and published by Simon and Schuster. This book was released on 2015-12-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.

Ayurvedic Diet for Weight Loss

Author : Anand Gupta
Publisher : BoD – Books on Demand
ISBN 13 : 3752611448
Total Pages : 56 pages
Book Rating : 4.7/5 (526 download)

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Book Synopsis Ayurvedic Diet for Weight Loss by : Anand Gupta

Download or read book Ayurvedic Diet for Weight Loss written by Anand Gupta and published by BoD – Books on Demand. This book was released on 2020-10-19 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic dieting is all about eating and eating well. Weight gain is not because of how much we eat it is about how much of what we eat. This is exactly the problem that ayurvedic diet addresses through its core tenets. Through this book the author has built a relation between nature and food through the principles of Ayurveda that not only helps in healthy weight loss but also focuses on holistic well-being. He used tips and basic knowledge to educate you about this diet form so that you can make an informed choice equipped with all the core information that forms the basis of Ayurvedic dieting.

The Ayurvedic Diet

Author : Dennis Thompson
Publisher : New Age Books
ISBN 13 : 9788178220147
Total Pages : 196 pages
Book Rating : 4.2/5 (21 download)

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Book Synopsis The Ayurvedic Diet by : Dennis Thompson

Download or read book The Ayurvedic Diet written by Dennis Thompson and published by New Age Books. This book was released on 2001 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ayurvedic Guide to Diet and Weight Loss

Author : Scott Gerson
Publisher : Lotus Press
ISBN 13 : 0910261296
Total Pages : 409 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis The Ayurvedic Guide to Diet and Weight Loss by : Scott Gerson

Download or read book The Ayurvedic Guide to Diet and Weight Loss written by Scott Gerson and published by Lotus Press. This book was released on 2002 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: This extraordinary book presents a time-tested, simple, and medically sensible approach to weight loss and maintenance. Viewing the body as a pattern of intelligence that is unique for each person, Ayurveda provides the key to establishing the body's natural state of balance. Besides being an extremely powerful and efficient path to weight loss, this tenet has applications for strengthening immunity, preventing disease, and achieving higher levels of well-being than we ever thought possible. Dr. Gerson has given us a very practical, deeply insightful resource that will serve as a guide for all readers interested in optimal health and weight control.

The Ayurvedic Reset Diet

Author : Vatsala Sperling
Publisher : Simon and Schuster
ISBN 13 : 1644111314
Total Pages : 160 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis The Ayurvedic Reset Diet by : Vatsala Sperling

Download or read book The Ayurvedic Reset Diet written by Vatsala Sperling and published by Simon and Schuster. This book was released on 2020-12-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.

Ayurvedic Weight Loss Guide

Author : Rohit Sahu
Publisher : Rohit Sahu
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ayurvedic Weight Loss Guide by : Rohit Sahu

Download or read book Ayurvedic Weight Loss Guide written by Rohit Sahu and published by Rohit Sahu. This book was released on 2022-02-06 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of endless dieting with no results? Maybe you're seeking a more holistic approach to weight loss or trying to bounce back after a period of unhealthy habits. Look no further; here's a simple, practical, and effective way to shed weight while regaining vibrant health and well-being. Ayurveda offers a straightforward, achievable, and practical approach to weight loss. You’ll also be regaining a vibrant sense of health and well-being along the way. It is always unfailing, consistent, and dependable, as well as incredibly simple to implement. Ayurvedic weight loss methods may naturally lead us towards holistic and healthy living with no artificial or processed foods or fed diets that damage us more than they help. A considerable quantity of evidence supports these practices and their significance for weight loss and healthy living. Living an Ayurvedic lifestyle will improve your health and make you more conscious of what you eat, how you move, and how you feel. In This Comprehensive Ayurvedic Weight Loss Guide, You'll Discover: ✔️An Introduction to Ayurveda ✔️Reasons for weight loss beyond aesthetics ✔️Common pitfalls of traditional diets ✔️Ayurveda's unique perspective on weight loss ✔️The key to Ayurvedic success in shedding pounds ✔️Effective Ayurvedic weight loss practices ✔️The importance of routine in reaching your goals ✔️Herbal allies to enhance your progress ✔️Debunking myths and answering FAQs So, if you’re willing to give an entirely different approach a try, be ready for an impactful path toward better overall health. Welcome to the Ayurvedic weight loss approach. This is something you can do. In fact, it may enrich your life in ways that no previous "Diet" has ever done. Slowly but surely, Ayurvedic knowledge will guide you toward stress-free, healthy weight loss. By embracing the Ayurvedic approach, you'll embark on a transformative journey toward optimal health. This guide provides you with the tools to achieve stress-free and sustainable weight loss. Don't hesitate—claim your copy of this enlightening guide now! Prepare to unlock the secrets of Ayurveda and embrace a healthier, more balanced you.

Ayurveda for Weight Management: A Mind-Body Approach

Author : Gaurav Garg
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ayurveda for Weight Management: A Mind-Body Approach by : Gaurav Garg

Download or read book Ayurveda for Weight Management: A Mind-Body Approach written by Gaurav Garg and published by Gaurav Garg. This book was released on 2023-08-06 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of struggling to lose weight only to regain it all back? The solution isn't trying harder - it's balancing your body and mind holistically. Grounded in thousands of years of practice, Ayurveda provides natural, personalized protocols to help you achieve your healthiest weight in body, mind, and spirit. Unlike fad diets, Ayurveda identifies the root causes behind your imbalance and empowers you to heal them. This practical guide lays out Ayurveda's time-tested wisdom to gently transform your whole being and free yourself from constant weight worries. Learn your unique Ayurvedic body type and customized diet to rekindle your inner fire and metabolism. Discover cleansing techniques, stress-relieving yoga poses, restful sleep routines, medicinal herbs, mindfulness practices, and more tools tailored to your specific needs. Regain energy, improve digestion, balance hormones, and realize lasting weight balance. Identifying your personal Vata, Pitta and Kapha makeup Crafting a personalized Ayurvedic diet and meal plan Using medicinal herbs and spices to stimulate fat burning Safely cleansing toxins through Panchakarma protocols Establishing daily self-care rituals for mind-body harmony Managing stress and emotional eating skillfully Achieving sound sleep to optimize metabolic hormones Balance Your Body, Free Your Weight provides a complete holistic roadmap to help you transcend dieting frustration and embrace your body's highest potential - naturally and joyfully.

Ayurvedic Zone Diet

Author : Dennis Thompson
Publisher : Lotus Press
ISBN 13 : 0914955853
Total Pages : 1 pages
Book Rating : 4.9/5 (149 download)

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Book Synopsis Ayurvedic Zone Diet by : Dennis Thompson

Download or read book Ayurvedic Zone Diet written by Dennis Thompson and published by Lotus Press. This book was released on 1999 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic Zone Diet combines the ancient wisdom of Ayurveda for health and healing with a modern scientific approach to body typing physiology. By focusing on the three basic body types and their corresponding zones of physiological function, this book offers practical solutions for everything from chronic health problems and weight control to the proper exercise and life style management. It is essential reading for all who want to lose weight, stay young, and be healthy.

Ayurvedic Zone Diet

Author : Dennis Frank Thompson
Publisher :
ISBN 13 : 9789831366875
Total Pages : 184 pages
Book Rating : 4.3/5 (668 download)

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Book Synopsis Ayurvedic Zone Diet by : Dennis Frank Thompson

Download or read book Ayurvedic Zone Diet written by Dennis Frank Thompson and published by . This book was released on 2002 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ayurveda

Author : Chanel Diamond
Publisher : CreateSpace
ISBN 13 : 9781517332662
Total Pages : 64 pages
Book Rating : 4.3/5 (326 download)

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Book Synopsis Ayurveda by : Chanel Diamond

Download or read book Ayurveda written by Chanel Diamond and published by CreateSpace. This book was released on 2015-09-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Far to often we are relying to heavily on prescription drugs and synthetic pills that only mask the symptoms instead of HEALING them. The importance of including NATURAL fruits and herbs into our diets is vital. The powerful phytochemicals in fruits and herbs are known to ward off cancer and a whole host of other diseases. You will learn the Ayurvedic way of eating. That is just the tip of the iceberg my friends. There is so much more that is contained within this book that will put you on the fast track to living the healthy lifestyle you deserve. Here Is A Preview Of What You'll Learn... - Understanding Ayurveda - Health Through Ayurvedic Healing - Weight Loss With Ayurveda - Ayurvedic Mindful Eating Practices - Ayurvedic Superfoods - Ayurvedic Natural Remedies & Healing Foods - Anti-Aging Benefits Of Ayurveda And Much, Much More! Why You Should Buy This Book This Ayurveda book contains proven steps and strategies on how to practice Ayurveda. This is a very ancient healing system, originating from the ancient Indian civilization. It has been practiced for thousands of years and has been proven to provide various health benefits. Learn what Ayurveda is all about. In this book, you will get to know what Ayurveda specifically does in order to promote health. This practice not only keeps the body healthy, but also the mind and the spirit. Want to Read the Full Story? Download Your Copy Right Now! Just Scroll to the top of the page and select the BUY BUTTON ! Tags: Ayurveda, Ayurveda Health, Ayurvedic Superfoods, Benefits Of Ayurveda, Meditation, Anti Aging, Youthful Appearance, Rest, Sleep, Fat Loss, Healthy Diet, Colorful Foods, Feel Good, Natural Remedies, Healing Foods, Digestive Foods, Digestive Power, Meditation For Health, Yoga Therapy, Understanding Ayurveda, Happy Life, Anti Aging, Meditation, Mindful Eating, Weight Loss, Yoga, Healthy Life, Ayurveda, Ayurveda Healing, Mindful Eating, Healthy Life,

Ayurvedic Diet for Weight Loss

Author : Anand Gupta
Publisher : Blurb
ISBN 13 : 9781715147983
Total Pages : 50 pages
Book Rating : 4.1/5 (479 download)

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Book Synopsis Ayurvedic Diet for Weight Loss by : Anand Gupta

Download or read book Ayurvedic Diet for Weight Loss written by Anand Gupta and published by Blurb. This book was released on 2020-07-03 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic dieting is all about eating and eating well. Weight gain is not because of how much we eat it is about how much of what we eat. This is exactly the problem that ayurvedic diet addresses through its core tenets. Through this eBook I have tried to build a relation between nature and food through the principles of Ayurveda that not only helps in healthy weight loss but also focuses on holistic well-being. I have used tips and basic knowledge to educate you about this diet form so that you can make an informed choice equipped with all the core information that forms the basis of Ayurvedic dieting.

The Prime

Author : Kulreet Chaudhary
Publisher : Harmony
ISBN 13 : 110190433X
Total Pages : 320 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Prime by : Kulreet Chaudhary

Download or read book The Prime written by Kulreet Chaudhary and published by Harmony. This book was released on 2016-01-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.

Scientific Basis for Ayurvedic Therapies

Author : Lakshmi C. Mishra
Publisher : CRC Press
ISBN 13 : 9780849313660
Total Pages : 502 pages
Book Rating : 4.3/5 (136 download)

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Book Synopsis Scientific Basis for Ayurvedic Therapies by : Lakshmi C. Mishra

Download or read book Scientific Basis for Ayurvedic Therapies written by Lakshmi C. Mishra and published by CRC Press. This book was released on 2003-09-29 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguably the oldest form of health care, Ayurveda is often referred to as the "Mother of All Healing." Although there has been considerable scientific research done in this area during the last 50 years, the results of that research have not been adequately disseminated. Meeting the need for an authoritative, evidence-based reference, Scientific Basis for Ayurvedic Therapies is the first book to analyze and synthesize current research supporting Ayurvedic medicine. This book reviews the latest scientific information, evaluates the research data, and presents it in an easy to use format. The editor has carefully selected topics based on the availability of scientific studies and the prevalence of a disease. With contributions from experts in their respective fields, topics include Ayurvedic disease management, panchkarma, Ayurvedic bhasmas, the current status of Ayurveda in India, clinical research design, and evaluation of typical clinical trials of certain diseases, to name just a few. While there are many books devoted to Ayurveda, very few have any in-depth basis in scientific studies. This book provides a critical evaluation of literature, clinical trials, and biochemical and pharmacological studies on major Ayurvedic therapies that demonstrates how they are supported by scientific data. Providing a natural bridge from Ayurveda to Western medicine, Scientific Basis for Ayurvedic Therapies facilitates the integration of these therapies by health care providers.

Cultivating Your Microbiome

Author : Bridgette Shea
Publisher : Simon and Schuster
ISBN 13 : 1620557819
Total Pages : 306 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Cultivating Your Microbiome by : Bridgette Shea

Download or read book Cultivating Your Microbiome written by Bridgette Shea and published by Simon and Schuster. This book was released on 2020-09-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic guide to improving your gut flora for better physical and emotional health • Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system • Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome • Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination. In this holistic guide to cultivating a healthy microbiome and managing gut health naturally, Bridgette Shea explores digestive functioning from the perspectives of both Western science and traditional medicine. She examines Ayurvedic and Chinese medicine principles on digestion and constitution types. She reveals how, in addition to describing what we now call the microbiome, traditional Chinese medicine also has long recognized the importance of an abdominal organ that modern science has only recently acknowledged: the mesentery, the tissues that connect and support the internal organs. Going beyond probiotics and prebiotics, the author presents practices from Ayurveda and Chinese medicine to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog and fatigue to congestion and stool quality, and offers herbal remedies, acupuncture and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset. Revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.

Super Healthy Kids

Author : Kumuda Reddy
Publisher :
ISBN 13 : 9780923569112
Total Pages : 343 pages
Book Rating : 4.5/5 (691 download)

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Book Synopsis Super Healthy Kids by : Kumuda Reddy

Download or read book Super Healthy Kids written by Kumuda Reddy and published by . This book was released on 2010 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yuktahaar

Author : Munmun Ganeriwal
Publisher : Penguin Enterprise
ISBN 13 : 9780143454380
Total Pages : 300 pages
Book Rating : 4.4/5 (543 download)

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Book Synopsis Yuktahaar by : Munmun Ganeriwal

Download or read book Yuktahaar written by Munmun Ganeriwal and published by Penguin Enterprise. This book was released on 2022-05 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why diets just don't seem to work? In Yuktahaar, award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection. Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being. In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.