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Author : Pāṇḍuraṅga Harī Kulakarṇī
Publisher :
ISBN 13 :
Total Pages : 254 pages
Book Rating : 4.E/5 ( download)
Download or read book Ayurveda Aahar (diet/food) written by Pāṇḍuraṅga Harī Kulakarṇī and published by . This book was released on 2000 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pāṇḍuraṅga Harī Kulakarṇī
Publisher :
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.:/5 (416 download)
Download or read book Ayurveda Aahar (food/diet) written by Pāṇḍuraṅga Harī Kulakarṇī and published by . This book was released on 1998 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sanjeev Rastogi
Publisher : Springer Science & Business Media
ISBN 13 : 1461496284
Total Pages : 180 pages
Book Rating : 4.4/5 (614 download)
Download or read book Ayurvedic Science of Food and Nutrition written by Sanjeev Rastogi and published by Springer Science & Business Media. This book was released on 2014-01-16 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda is widely considered to be one of the oldest health care traditions still in practice today. Originating in India over 3,000 years ago, it is now increasingly recognized and practiced globally including in many European countries and the United States. Food and nutrition play a crucial role in the health care wisdom of Ayurveda. The Ayurvedic Science of Food and Nutrition discusses the various principles of healthy eating as prescribed by Ayurveda. Divided into three sections, it addresses the fundamentals, the clinical applications, and the future challenges of Ayurveda. Specifically, the book discusses issues such as the concept of diet, the use of food as medicine, especially to treat diabetes and cancer, convalescent food practices, and fasting therapy. The Ayurvedic Science of Food and Nutrition is unique in that it is one of the only books to investigate the scientific rationale behind Ayurveda, enabling this health care tradition to potentially be incorporated into a Western clinical practice model when this latter conventional therapy is found to be ineffective.
Author : Vatsala Sperling
Publisher : Simon and Schuster
ISBN 13 : 1644111314
Total Pages : 160 pages
Book Rating : 4.6/5 (441 download)
Download or read book The Ayurvedic Reset Diet written by Vatsala Sperling and published by Simon and Schuster. This book was released on 2020-12-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind • Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day • Includes recipes, mindful eating tips, and meal prepping techniques • Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.
Author : Vaidya Atreya Smith
Publisher : Motilal Banarsidass
ISBN 13 : 8120835379
Total Pages : 335 pages
Book Rating : 4.1/5 (28 download)
Download or read book Ayurvedic Nutrition written by Vaidya Atreya Smith and published by Motilal Banarsidass. This book was released on 2015-01-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, increasing numbers of people are turning to the ancient health system of Ayurveda to restore balance and well-being in their lives. While Ayurveda is easy to implement, its concepts and Sanskrit terms are often confusing. In Ayurvedic Nutrition, however, Atreya has explained them clearly and lucidly. It is, therefore, the most accessible book on Ayurveda to date. For anyone who has struggled with one-size-fits-all diet fads, it offers a welcome relief with its comprehensive approach to nutrition adapted to every body type. Beginning with a self-test to determine the specific metabolic and psychological profile, the book emphasizes the importance of balance among all levels of the healing process-mind, body, and spirit. It then presents clear guidelines for choosing foods and making lifestyle choices to support a natural, healthy state and avoid those practices that disrupt the natural metabolic balance. Drawn from the author's twenty-five years of practicing natural medicine, the book is highlighted by case studies, which illuminate the healing and balancing powers of Ayurveda. From weight loss to the reversal of disease, the programs outlined in this practical and inspirational book will help anyone recover natural rhythms and restore inherent balance.
Author : Sahara Rose Ketabi
Publisher : Penguin
ISBN 13 : 1465478469
Total Pages : 429 pages
Book Rating : 4.4/5 (654 download)
Download or read book Eat Feel Fresh written by Sahara Rose Ketabi and published by Penguin. This book was released on 2018-10-02 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, we’ve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body’s specific needs, and will help you connect with your inner self. Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options. - A clear easy-to-follow overview of basic Ayurvedic principles. - Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. - A core focus on make-ahead meals designed for a modern healthy lifestyle. Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.
Author : Anand Gupta
Publisher : BoD – Books on Demand
ISBN 13 : 3752611448
Total Pages : 56 pages
Book Rating : 4.7/5 (526 download)
Download or read book Ayurvedic Diet for Weight Loss written by Anand Gupta and published by BoD – Books on Demand. This book was released on 2020-10-19 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic dieting is all about eating and eating well. Weight gain is not because of how much we eat it is about how much of what we eat. This is exactly the problem that ayurvedic diet addresses through its core tenets. Through this book the author has built a relation between nature and food through the principles of Ayurveda that not only helps in healthy weight loss but also focuses on holistic well-being. He used tips and basic knowledge to educate you about this diet form so that you can make an informed choice equipped with all the core information that forms the basis of Ayurvedic dieting.
Author : Suhas G. Kshirsagar
Publisher : Simon and Schuster
ISBN 13 : 147673481X
Total Pages : 304 pages
Book Rating : 4.4/5 (767 download)
Download or read book The Hot Belly Diet written by Suhas G. Kshirsagar and published by Simon and Schuster. This book was released on 2015-12-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.
Author : Amadea Morningstar
Publisher : Lotus Press
ISBN 13 : 0914955144
Total Pages : 418 pages
Book Rating : 4.9/5 (149 download)
Download or read book Ayurvedic Cooking for Westerners written by Amadea Morningstar and published by Lotus Press. This book was released on 1995 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amadea Morningstar, co-author of the bestselling Ayurvedic Cookbook, received many requests for Western recipes that utilized Ayurvedic principles. Well, here it is This is a "one of a kind" book that is sure to be a strong bestseller and represents a dramatic enhancement for people who want to practice Ayurvedic health practices in the West.
Author : Pāṇḍuraṅga Harī Kulakaṇī
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.:/5 (181 download)
Download or read book Ayurvedic Aahar written by Pāṇḍuraṅga Harī Kulakaṇī and published by . This book was released on 1998 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr. Emma Tyler
Publisher : Web Health Concepts
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)
Download or read book Complete Guide to the Ayurvedic Diet written by Dr. Emma Tyler and published by Web Health Concepts. This book was released on 2021-02-07 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, Complete Guide to the Ayurvedic Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Ayurvedic Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Ayurvedic Diet: What the Ayurvedic Diet is. Ayurvedic Diet Doshas. Major Health Benefits of Following the Ayurvedic Diet. What Foods Should be Eaten when Following the Ayurvedic Diet. What Foods Should be Avoided or Minimized on the Ayurvedic Diet. A Simple & Nutritious 7-Day Ayurvedic Diet Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss with the Ayurvedic Diet. Lifestyle Benefits of Losing Weight on the Ayurvedic Diet. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Ayurvedic Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.
Author : Usha Lad
Publisher : Motilal Banarsidass Publishe
ISBN 13 : 9788120820234
Total Pages : 258 pages
Book Rating : 4.8/5 (22 download)
Download or read book Ayurvedic Cooking for Self-healing written by Usha Lad and published by Motilal Banarsidass Publishe. This book was released on 2005 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. The Chapters included in this book are on the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family; and more than 100 recipes of delicious Ayurvedic cuisine. Three more important sections are included-nearly three hundred simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabeties, all using familiar household herbs, fruits and vegetables; a chart for determining your individual constitution; comprehensive food guide lines; and a listing of the qualities of foods and their effects on the doshas.
Author : Scott Gerson
Publisher : Lotus Press
ISBN 13 : 0910261296
Total Pages : 409 pages
Book Rating : 4.9/5 (12 download)
Download or read book The Ayurvedic Guide to Diet and Weight Loss written by Scott Gerson and published by Lotus Press. This book was released on 2002 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: This extraordinary book presents a time-tested, simple, and medically sensible approach to weight loss and maintenance. Viewing the body as a pattern of intelligence that is unique for each person, Ayurveda provides the key to establishing the body's natural state of balance. Besides being an extremely powerful and efficient path to weight loss, this tenet has applications for strengthening immunity, preventing disease, and achieving higher levels of well-being than we ever thought possible. Dr. Gerson has given us a very practical, deeply insightful resource that will serve as a guide for all readers interested in optimal health and weight control.
Author : Light Miller
Publisher : Lotus Press
ISBN 13 : 0910261954
Total Pages : 490 pages
Book Rating : 4.9/5 (12 download)
Download or read book Ayurvedic Curative Cuisine for Everyone written by Light Miller and published by Lotus Press. This book was released on 2011 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic Curative Cuisine contains easy to make recipes with incredible flavor. This cookbook is unique in its presentation of food history, certain foods for certain conditions, preventative foods, food combining, energetics, tastes, body types, what foods go together, and what body systems are affected - all of which I found to be most helpful. These are easy, delicious, and healthy recipes with no previous knowledge of Ayurveda necessary to produce outstanding results. I highly recommend it for those who are pursuing the path of good health. A great reference book. - Joseph Murphy, M.D.
Author : Anand Gupta
Publisher : BoD – Books on Demand
ISBN 13 : 375264169X
Total Pages : 66 pages
Book Rating : 4.7/5 (526 download)
Download or read book Ayurvedic Diet Cookbook written by Anand Gupta and published by BoD – Books on Demand. This book was released on 2021-01-06 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic is a holistic health science that encompasses the entire body and spirit, focusing on all parts of the person in order to achieve the balance and calm the soul requires. From personalities to reactions, health conditions to diet, Ayurvedic truly encompasses it all - and understanding the principles behind it can improve every aspect of your life. If you have chosen to embrace this ancient practice, then you already are aware that certain Doshas, or body types, are more suited to certain foods than others. This easy to follow and easy to enjoy cookbook makes finding recipes for your particular Body Type Dosha simple and delicious. People with Kapha Body Types will find tasty offerings like Baked Pears with Kapha Stuffing or Skewed Chicken with Jasmine Rice, while those with the Pitta Body Type will enjoy Zucchini Bread or Crispy Sweet Potatoes. Vata Body types will see recipes such as Chicken with Oat Crust and Grilled Asparagus or Coconut Pudding! Breakfast, lunch, dinners, snacks and even desserts are all offered - with something for every body type, with every goal covered. Whether you want to feel more energy or lose weight, this Ayurvedic cookbook is the Holistic answer you've been looking for.
Author : Lisa H Gregory Ph D
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.6/5 (742 download)
Download or read book Ayurvedic Cookbook written by Lisa H Gregory Ph D and published by . This book was released on 2020-08-11 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ayurvedic diet is an eating pattern that's been around for thousands of years. It's based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health.Unlike many other diets, the Ayurvedic diet provides personalized recommendations about which foods to eat and avoid based on your body type. It's also popular because it's not only said to promote better health for your body but also your mind.This book reviews all you need to know about the Ayurvedic diet, including its benefits, downsides, and foods to eat and avoid.
Author : Reenita Malhotra Hora
Publisher : Harper Collins
ISBN 13 : 935177533X
Total Pages : 140 pages
Book Rating : 4.3/5 (517 download)
Download or read book The Ayurvedic Diet written by Reenita Malhotra Hora and published by Harper Collins. This book was released on 2016-02-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you drink six cups of coffee to get through the day? Do you feel bloated, sleep-deprived and tired? Are you on a diet of salami-pizza-alcohol that often leaves you reaching for that box of medicines? If yes, this is the book for you. Ayurvedic expert Reenita Malhotra Hora offers you a helping hand out of the negative cycle you have trapped yourself in. In three simple steps she teaches you the basics of Ayurvedic nutrition: - First, get to know your body and mind by understanding the subtle variations of the three doshas - vata, pitta and kapha - that comprise you, so you know which food combinations are most nutritious.- Second, since food is life source, realize the essential guna in the different food items you consume.- Third, consume only those foods that balance the elements of the six Ayurvedic ritus or seasons - Grishma, Varsha, Sharad, Hemant, Shishir, Vasant - so you are in harmony with nature. A one-stop, easy-to-use, jargon-free guide to nutritional wellness and a happier, healthier life.
