Born to Run

Download Born to Run PDF Online Free

Author :
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

DOWNLOAD NOW!


Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

What Should I Put on My Feet to Go Run?

Download What Should I Put on My Feet to Go Run? PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781480273283
Total Pages : 0 pages
Book Rating : 4.2/5 (732 download)

DOWNLOAD NOW!


Book Synopsis What Should I Put on My Feet to Go Run? by : John McClung

Download or read book What Should I Put on My Feet to Go Run? written by John McClung and published by Createspace Independent Publishing Platform. This book was released on 2012-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children's literature's answer to Born to Run The first and only children's book about barefoot running, What Should I Put on My Feet to Go Run? teaches children about the inherent silliness of our culture's obsession with shoes through an entertaining tale that kids will love. The book tells the story of a little bear cub who is eager to go run around outside but unfortunately has some very human preconceptions about what he needs to wear on his feet. He peppers his bemused mother with a series of increasingly silly questions as she patiently reminds him that "a bear's foot should be barefoot." Written in charming verse and vibrantly illustrated, What Should I Put on My Feet to Go Run? will enchant readers of all ages. Whether you're a fan of FiveFingers or just of bears and their toes, a minimalist marathon runner or a child who loves to play outside, the book will remind you of the simple childhood joys of bare feet, soft grass, and warm summer sunshine. Excerpt: "But what about sneakers, should I wear some of those While I'm running around so I don't stub my toes?" ... "No, silly bear--listen to me, please: To go run around you don't need galoshes or skis. "You just need some feet and some fur in the breeze And some grass and some sunlight, and maybe some trees. "For a bear's foot should be barefoot; it's really the best way For a bear to run around on a honey-sunny day."

The Ultimate Guide To Choosing a Medical Specialty

Download The Ultimate Guide To Choosing a Medical Specialty PDF Online Free

Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071457135
Total Pages : 493 pages
Book Rating : 4.0/5 (714 download)

DOWNLOAD NOW!


Book Synopsis The Ultimate Guide To Choosing a Medical Specialty by : Brian Freeman

Download or read book The Ultimate Guide To Choosing a Medical Specialty written by Brian Freeman and published by McGraw Hill Professional. This book was released on 2004-01-09 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first medical specialty selection guide written by residents for students! Provides an inside look at the issues surrounding medical specialty selection, blending first-hand knowledge with useful facts and statistics, such as salary information, employment data, and match statistics. Focuses on all the major specialties and features firsthand portrayals of each by current residents. Also includes a guide to personality characteristics that are predominate with practitioners of each specialty. “A terrific mixture of objective information as well as factual data make this book an easy, informative, and interesting read.” --Review from a 4th year Medical Student

Olive Leaf Extract

Download Olive Leaf Extract PDF Online Free

Author :
Publisher : Kensington Books
ISBN 13 : 9781575662268
Total Pages : 230 pages
Book Rating : 4.6/5 (622 download)

DOWNLOAD NOW!


Book Synopsis Olive Leaf Extract by : Morton Walker

Download or read book Olive Leaf Extract written by Morton Walker and published by Kensington Books. This book was released on 1997-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details a compouond taken from Olive leves called Oleurupein that has disease resistant properties and that is effective in treating such afflictions as HIV, influenza, sore throats, pneumonia, infections and much more, in an informative natural guide to healing. Original. 5 star average customer rating on Amazon.

It's No Secret...There's Money in Podiatry

Download It's No Secret...There's Money in Podiatry PDF Online Free

Author :
Publisher :
ISBN 13 : 9780992557904
Total Pages : 230 pages
Book Rating : 4.5/5 (579 download)

DOWNLOAD NOW!


Book Synopsis It's No Secret...There's Money in Podiatry by : Tyson E. Franklin

Download or read book It's No Secret...There's Money in Podiatry written by Tyson E. Franklin and published by . This book was released on 2014-08-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If I wanted to be a successful podiatrist the first thing I would do is read Tyson's book. In his own unique style, he shares exactly what he has done to be at the top of his game as one of the most successful podiatrists in the country. This is a book I strongly recommend." Andrew Griffiths (Australia's #1 Small Business Author) "When technology meets health, nobody integrates them into business better than Tyson Franklin." Scott Sorensen (Director Bodytech Systems & Footpoint Australia) Why do some Podiatrists have thriving, highly profitable businesses while others don't? Here's the simple truth: every successful Podiatrist thinks and behaves differently to every unsuccessful Podiatrist, and how you think and behave will have a direct influence on what you will or won't achieve in life, both personally and professionally. Does this mean that the amount of money you make equates to your level of success in Podiatry? No, it doesn't, but for some strange reason money does flow towards successful Podiatrists, and this book is all about learning what those successful Podiatrists do. From his many years experience running a highly profitable podiatry business, Tyson will share with you: where to locate your business to maximise traffic how to set your business apart from your competitors how to attract the right patients to help you enjoy your job more and increase your profits tips and techniques to streamline your operations how to find and keep the right staff the six Marketing Pillars that will get your message to the right people. It's No Secret, There's Money In Podiatry, however it will not happen overnight, it's something you have to work at for a number of years. It all starts with believing it's possible. By the time you put this book down you will be bouncing off the walls not just thinking it's a possibility but knowing how to make it a reality. Tyson Franklin was born with entrepreneurial DNA. Since graduating from the Queensland University of Technology in 1988, he has worked diligently towards being a successful podiatry business owner and a mentor to others. His long-term goal is to help younger Podiatrists avoid the same mistakes he made when first starting out in business, and to guide them to sustainable long-term success.

Sports Injuries of the Foot and Ankle

Download Sports Injuries of the Foot and Ankle PDF Online Free

Author :
Publisher : Springer
ISBN 13 : 3662587041
Total Pages : 405 pages
Book Rating : 4.6/5 (625 download)

DOWNLOAD NOW!


Book Synopsis Sports Injuries of the Foot and Ankle by : Gian Luigi Canata

Download or read book Sports Injuries of the Foot and Ankle written by Gian Luigi Canata and published by Springer. This book was released on 2019-04-12 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores in a comprehensive manner the best current treatment options for sports injuries of the foot and ankle. Particular attention is devoted to advanced surgical techniques, with practical and clear explanation of every step of the described procedures. The coverage encompasses management of the full range of ligament, bone and joint, and tendon injuries, and a concluding section addresses special considerations such as outcome assessment and advances in rehabilitation techniques. Foot and ankle injuries are extremely common in athletes and may endanger their sporting activity. The approach to these injuries is constantly evolving with the aim of achieving the best possible functional restoration. In presenting a state of the art update covering all aspects of treatment, this book will be of value for established foot and ankle surgeons, fellows and residents in orthopaedics, and all those involved in sports medicine. The authors are leading international experts renowned within their fields, and the book is published in collaboration with ISAKOS.

Foot and Lower Extremity Biomechanics

Download Foot and Lower Extremity Biomechanics PDF Online Free

Author :
Publisher :
ISBN 13 : 9780965730907
Total Pages : 301 pages
Book Rating : 4.7/5 (39 download)

DOWNLOAD NOW!


Book Synopsis Foot and Lower Extremity Biomechanics by : Kevin A. Kirby

Download or read book Foot and Lower Extremity Biomechanics written by Kevin A. Kirby and published by . This book was released on 1997 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt:

I'll Push You

Download I'll Push You PDF Online Free

Author :
Publisher : NavPress
ISBN 13 : 1496421736
Total Pages : 285 pages
Book Rating : 4.4/5 (964 download)

DOWNLOAD NOW!


Book Synopsis I'll Push You by : Patrick Gray

Download or read book I'll Push You written by Patrick Gray and published by NavPress. This book was released on 2017-06-06 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 ECPA Christian Book Award Winner 2018 Christopher Award Winner Two best friends, 500 miles, one wheelchair, and the challenge of a lifetime. Friendship takes on new meaning in this true story of Justin and Patrick, born less than two days apart in the same hospital. Best friends their whole lives, they grew up together, went to school together, and were best man in each other’s weddings. When Justin was diagnosed with a neuromuscular disease that robbed him of the use of his arms and legs, Patrick was there, helping to feed and care for him in ways he’d never imagined. Determined to live life to the fullest, the friends refused to give into despair or let physical limitations control what was possible for Justin. So when Justin heard about the Camino de Santiago, a 500-mile trek through Spain, he wondered aloud to Patrick whether the two of them could ever do it. Patrick’s immediate response was: “I’ll push you.” I’ll Push You is the real-life story of this incredible journey. A travel adventure full of love, humor, and spiritual truth, it exemplifies what every friendship is meant to be and shows what it means to never find yourself alone. You’ll discover how love and faith can push past all limits—and make us the best versions of ourselves.

First Steps

Download First Steps PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062938517
Total Pages : 389 pages
Book Rating : 4.0/5 (629 download)

DOWNLOAD NOW!


Book Synopsis First Steps by : Jeremy DeSilva

Download or read book First Steps written by Jeremy DeSilva and published by HarperCollins. This book was released on 2021-04-06 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Science News Best Science Book of the Year: “A brilliant, fun, and scientifically deep stroll through history, anatomy, and evolution.” —Agustín Fuentes, PhD, author of The Creative Spark: How Imagination Made Humans Exceptional Winner of the W.W. Howells Book Prize from the American Anthropological Association Blending history, science, and culture, this highly engaging evolutionary story explores how walking on two legs allowed humans to become the planet’s dominant species. Humans are the only mammals to walk on two rather than four legs—a locomotion known as bipedalism. We strive to be upstanding citizens, honor those who stand tall and proud, and take a stand against injustices. We follow in each other’s footsteps and celebrate a child’s beginning to walk. But why, and how, exactly, did we take our first steps? And at what cost? Bipedalism has its drawbacks: giving birth is more difficult and dangerous; our running speed is much slower than other animals; and we suffer a variety of ailments, from hernias to sinus problems. In First Steps, paleoanthropologist Jeremy DeSilva explores how unusual and extraordinary this seemingly ordinary ability is. A seven-million-year journey to the very origins of the human lineage, this book shows how upright walking was a gateway to many of the other attributes that make us human—from our technological abilities to our thirst for exploration and our use of language—and may have laid the foundation for our species’ traits of compassion, empathy, and altruism. Moving from developmental psychology labs to ancient fossil sites throughout Africa and Eurasia, DeSilva brings to life our adventure walking on two legs. Includes photographs “A book that strides confidently across this complex terrain, laying out what we know about how walking works, who started doing it, and when.” —The New York Times Book Review “DeSilva makes a solid scientific case with an expert history of human and ape evolution.” —Kirkus Reviews “A brisk jaunt through the history of bipedalism . . . will leave readers both informed and uplifted.” —Publishers Weekly “Breezy popular science at its best.” —Science News

Bébé Day by Day

Download Bébé Day by Day PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101616997
Total Pages : 162 pages
Book Rating : 4.1/5 (16 download)

DOWNLOAD NOW!


Book Synopsis Bébé Day by Day by : Pamela Druckerman

Download or read book Bébé Day by Day written by Pamela Druckerman and published by Penguin. This book was released on 2013-02-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: À la carte wisdom from the international bestseller Bringing up Bébé In BRINGING UP BÉBÉ, journalist and mother Pamela Druckerman investigated a society of good sleepers, gourmet eaters, and mostly calm parents. She set out to learn how the French achieve all this, while telling the story of her own young family in Paris. BÉBÉ DAY BY DAY distills the lessons of BRINGING UP BÉBÉ into an easy-to-read guide for parents and caregivers. How do you teach your child patience? How do you get him to like broccoli? How do you encourage your baby to sleep through the night? How can you have a child and still have a life? Alongside these time-tested lessons of French parenting are favorite recipes straight from the menus of the Parisian crèche and winsome drawings by acclaimed French illustrator Margaux Motin. Witty, pithy and brimming with common sense, BÉBÉ DAY BY DAY offers a mix of practical tips and guiding principles, to help parents find their own way.

Running to the Edge

Download Running to the Edge PDF Online Free

Author :
Publisher : Anchor
ISBN 13 : 0525562575
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!


Book Synopsis Running to the Edge by : Matthew Futterman

Download or read book Running to the Edge written by Matthew Futterman and published by Anchor. This book was released on 2020-04-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of "the epic run." In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners to breakthroughs never imagined. Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse on the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite, 70's running group, the Jamul Toads; from his long tenure as head coach at UCLA to the secret training regimen of world champion athletes like Larsen's protégé, Meb Keflezighi. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.

How Your Child Learns Best

Download How Your Child Learns Best PDF Online Free

Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402220685
Total Pages : 338 pages
Book Rating : 4.4/5 (22 download)

DOWNLOAD NOW!


Book Synopsis How Your Child Learns Best by : Judy Willis

Download or read book How Your Child Learns Best written by Judy Willis and published by Sourcebooks, Inc.. This book was released on 2008-09 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain-Based Strategies You Can Use Today to Enhance Your Child's Love of Learning How Your Child Learns Best is a groundbreaking guide for parents that combines the latest brain research with the best classroom practices to reveal scientifically savvy ways to improve your child's success in school. Written by Judy Willis, MD, MEd, a board-certified neurologist who is also a full-time classroom teacher, How Your Child Learns Best shows you not only how to help your child learn schoolwork, but also how to capitalize on the way your child's brain learns best in order to enrich education wherever you are, from the grocery store to the car - a necessity in today's "teach to the test" world. By using everyday household items and enjoyable activities, parents of children ages three to twelve can apply targeted strategies (based on age and learning strength) in key academic areas, including: Reading comprehension Math word problems Test preparation Fractions and decimals Oral reading Reports and projects Science and history Reading motivation Vocabulary Discover how to help your child increase academic focus and success, lower test stress while increasing test scores, increase class participation, foster creativity, and improve attention span, memory, and higher-level thinking. How Your Child Learns Best shows how to maximize your child's brain potential and offers something for every parent who wants the best for his or her child. "At last we parents now have a reference that will help guide us in assisting our children's growth and flowering. This book is what parents have been searching for and need now more than ever." - from the foreword by Goldie Hawn

Great Feet for Life

Download Great Feet for Life PDF Online Free

Author :
Publisher :
ISBN 13 : 9781577491590
Total Pages : 210 pages
Book Rating : 4.4/5 (915 download)

DOWNLOAD NOW!


Book Synopsis Great Feet for Life by : Paul Langer

Download or read book Great Feet for Life written by Paul Langer and published by . This book was released on 2007 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over a lifetime, our feet carry us more than 100,000 miles and endure tens of millions of pounds of total impact. Unless we take good care of our feet as we age, our ability to stay active and independent can be threatened. Healthy feet provide the foundation for healthy aging. Written by a podiatrist, Great Feet for Life covers every important aspect of footcare and footwear, including: nail care, calluses and corns, shoe selection, insoles & orthotics, skin care, arthritis, footcare products, common foot conditions and injuries, heel pain, hammertoes & bunions, shoe comfort. Great Feet for Life offers simple, step-by-step instructions for self-care. There is even a chapter on staying active, maintaining good balance, and preventing falls. Whether you are caring for yourself or someone else, this book is your complete footcare and footwear resource for healthy aging. Book jacket.

My Four Wars

Download My Four Wars PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781532827327
Total Pages : 458 pages
Book Rating : 4.8/5 (273 download)

DOWNLOAD NOW!


Book Synopsis My Four Wars by : Donald R. Nicholas

Download or read book My Four Wars written by Donald R. Nicholas and published by Createspace Independent Publishing Platform. This book was released on 2016-05-24 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: To me, the absolute excitement we see in a child stems from learning. There are so many things out there to stimulate the mind. Some good. Some not so good. But they all teach. Life is never what you wholly anticipate. It is full of tests, later called experiences. I grew up in an environment no one expected me to succeed but wouldn't have doubted the prospect. This autobiography is a testament to my inner child; my experiences. At times, things were simple, others difficult, still other times...deadly. I am not a book writer. I wrote to relieve the stress of the physicality of three wars, and one emotional. I may have spent five years in combat zones but the emotional ride feels like an eternity. Even in its mildest form, things are remembered, as the Veterans Administration likes to put it, at times you don't want them to. Personal relations are hurt but fortunately for me, my family is always there.

Congressional Record

Download Congressional Record PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 1268 pages
Book Rating : 4.:/5 (31 download)

DOWNLOAD NOW!


Book Synopsis Congressional Record by : United States. Congress

Download or read book Congressional Record written by United States. Congress and published by . This book was released on 1973 with total page 1268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Waking

Download Waking PDF Online Free

Author :
Publisher : Rodale Books
ISBN 13 : 1605298735
Total Pages : 273 pages
Book Rating : 4.6/5 (52 download)

DOWNLOAD NOW!


Book Synopsis Waking by : Matthew Sanford

Download or read book Waking written by Matthew Sanford and published by Rodale Books. This book was released on 2008-05-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matthew Sanford's inspirational story about the car accident that left him paralyzed from the chest down is a superbly written memoir of healing and journey—from near death to triumphant life. Matt Sanford's life and body were irrevocably changed at age 13 on a snowy Iowa road. On that day, his family's car skidded off an overpass, killing Matt's father and sister and left him paralyzed from the chest down, confining him to a wheelchair. His mother and brother escaped from the accident unharmed but were left to pick up the pieces of their decimated family. This pivotal event set Matt on a lifelong journey, from his intensive care experiences at the Mayo Clinic to becoming a paralyzed yoga teacher and founder of a nonprofit organization. Forced to explore what it truly means to live in a body, he emerges with an entirely new view of being a "whole" person. By turns agonizingly personal, philosophical, and heartbreakingly honest, this groundbreaking memoir takes you inside the body, heart, and mind of a boy whose world has been shattered. Follow Sanford's journey as he rebuilds from the ground up, searching for "healing stories" to help him reconnect his mind and his body. To do so, he must reject much of what traditional medicine tells him and instead turn to yoga as a centerpiece of his daily practice. He finds not only a better life but also meaning and purpose in the mysterious distance that we all experience between mind and body. In Waking, Sanford delivers a powerful message about the endurance of the human spirit and of the body that houses it.

My Feet Are Killing Me!

Download My Feet Are Killing Me! PDF Online Free

Author :
Publisher :
ISBN 13 : 9781619278424
Total Pages : pages
Book Rating : 4.2/5 (784 download)

DOWNLOAD NOW!


Book Synopsis My Feet Are Killing Me! by : Suzanne Levine

Download or read book My Feet Are Killing Me! written by Suzanne Levine and published by . This book was released on 2014-02-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love your feet? Do they love you back? Are you proud to show them off on the beach, in open shoes, and in the bedroom? Do they sometimes hurt? Does foot pain limit your tennis game or your golf swing? Are wearing stilettos just a painful memory? If your answer to any of these questions is yes, then read this book and let Dr. Suzanne Levine lead you on a path to beautiful pain free feet. Dr. Levine is the foot doctor to the stars. She has performed more than 15,000-foot surgeries and has legions of grateful patients around the world again wearing the latest and chicest Prada and Michael Kors shoes and other patients again running marathons and hitting that frustrating golf ball a little further and a little straighter. In this book you can bring Dr. Levine's advice home and soon walk through life beautifully on pain free feet. This book is a comprehensive guide to foot care. It includes real life stories from the every woman to celebrities. How your feet can affect your body and your life. Home remedies for foot problems and the latest your doctor has to offer. Learn what you should do for blisters, warts, shin splints, stress fractures, and even skin cancer. Learn how pregnancy affects your feet. How to choose the proper foot wear that looks and feels great--the first time you wear them. How your aching feet can affect your knees, your hips, your back, and even your whole body. Why diet is so important to foot health. Top trainers will show you exercises that can strengthen your feet, your core, and even extend your life. Your feet are your foundation, they can move you forward or can hold you back--take care of your feet, pamper them--you will be glad you did. This book is for anybody who walks, stands, or runs and anyone who has a twinge of pain in his or her feet. This book is for you.