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Awesome Flax
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Book Synopsis The Big Book of Flax by : Christian Zinzendorf
Download or read book The Big Book of Flax written by Christian Zinzendorf and published by Schiffer Publishing Limited. This book was released on 2011 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the fascinating story of the flax to linen process in history, legend, song, crafts, lesson plans, and recipes. With 414 images, this comprehensive book dates back thousands of years, from how flax was cultivated in the Middle East and Europe, its beginnings in America, to its use in the twenty-first century. Guidelines for planting, harvesting, breaking, spinning, weaving, and other processes provided. If you're a collector, flax tools, spinning wheels, and flax-made antique fabrics and linen make great collectibles. Make a rope bed, a linseed oil lamp, and even bake buttermilk biscuits with flaxseed. Discover the many great uses of this plant and the role it played throughout the world. This is a great resource for history buffs, collectors, educators, and planters.
Download or read book Awesome Flax written by O. P. Verma and published by CreateSpace. This book was released on 2015-01-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flaxseed- Miraculous Anti-ageing Divine Food What is Flaxseed and how can it benefit me? I was faced with this question when I started hearing about Flaxseed not long ago. It became a 'buzz word' in society and seems to be making great role in increased health for many. I wanted to join that wagon of wellness and so I researched until I felt satisfied that it could help me, too. Here are my findings. Flaxseeds are the hard, tiny seeds of Linum usitatissimum, the flax plant, which has been widely used for thousands of years as a source of food and clothing. Flaxseeds have become very popular recently, because they are a richest source of the Omega 3 essential fatty acid; also known as Alpha Linolenic Acid (ALA) and lignans. People in the new millennium may see flaxseed as an important new FOOD SUPER STAR. In fact, there's nobody who won't benefit by adding flaxseed to his or her diet. Even Gandhi wrote: "Wherever flaxseed becomes a regular food item among the people, there will be better health." Flaxseed contains 30-40% oil (including 36-50% alpha linolenic acid, 23-24% linoleic acid- Omega-6 fatty acids and oleic acids), mucilage (6%), protein (25%), Vitamin B group, lecithin, selenium, calcium, folate, magnesium, zinc, iron, carotene, sulfur, potassium, phosphorous, manganese, silicon, copper, nickel, molybdenum, chromium, and cobalt, vitamins A and E and all essential amino acids. Other fatty acids, omega-6's, is abundant in vegetable oils such as corn, soybean, safflower, and sunflower oils as well as in the many processed foods made from these oils. Omega-6 fatty acids have stimulating, irritating and inflammatory effect while omega-3 fatty acids have calming and soothing effect on our body. Our bodies function best when our diets contain a well-balanced ratio of these fatty acids, meaning 1:1 to 4:1 of omega-6 and omega-3. But we typically eat 10 to 30 times more omega-6's than omega-3's, which is a prescription for trouble. This imbalance puts us at greater risk for a number of serious illnesses, including heart disease, cancer, stroke, and arthritis. As the most abundant plant source of omega-3 fatty acids, flaxseed helps restore balance and lets omega-3's do what they're best at: balancing the immune system, decreasing inflammation, and lowering some of the risk factors for heart disease. One way that Omega 3 essential fatty acid known as Alpha Linolenic Acid ALA helps the heart is by decreasing the ability of platelets to clump together. Flax seed helps to lower high blood pressure, clears clogged coronaries, lowers high blood cholesterol, bad LDL cholesterol and triglyceride levels and raises good HDL cholesterol. It can relieve the symptoms of Diabetes Mellitus. It lowers blood sugar level. Flaxseed help fight obesity. Adding flaxseed to foods creates a feeling of satiation. Furthermore, flaxseed stokes the metabolic processes in our cells. Much like a furnace, once stoked, the cells generate more heat and burn calories. Flaxseeds are the most abundant source of lignans. Lignans are plant-based compounds that can block estrogen activity in cells, reducing the risk of Breast, Uterus, Colon and Prostate cancers. According to the US Department of Agriculture, flaxseed contains 27 identifiable cancer preventative compounds. Lignans in flaxseeds are 200 to 800 times more than any other lignan source. Lignans are phytoestrogens, meaning that they are similar to but weaker than the estrogen that a woman's body produces naturally. Therefore, they may also help alleviate menopausal discomforts such as hot flashes and vaginal dryness. They are also antibacterial, antifungal, and antiviral. Because they are high in dietary fiber, ground flaxseeds can help ease the passage of stools and thus relieve constipation, hemorrhoids and diverticular disease. Taken for inflammatory bowel disease, flaxseed can help to calm inflammation and repair any intestinal tract damage.
Book Synopsis Official Catalogue of the Great Exhibition of the Industry of All Nations, 1851 by :
Download or read book Official Catalogue of the Great Exhibition of the Industry of All Nations, 1851 written by and published by . This book was released on 1851 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Great Exhibition of the Industry of all Nations-held in London, 1851 by : Benj. P. Johnson
Download or read book Great Exhibition of the Industry of all Nations-held in London, 1851 written by Benj. P. Johnson and published by . This book was released on 1852 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Record of the Great Exhibition 1862 by : Weltausstellung (1862, London)
Download or read book Record of the Great Exhibition 1862 written by Weltausstellung (1862, London) and published by . This book was released on 1862 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Awesome Flax written by Verma Dr O P and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Homegrown Linen written by Raven Ranson and published by . This book was released on 2019 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A General Collection of the Best and Most Interesting Voyages and Travels in All Parts of the World by : John Pinkerton
Download or read book A General Collection of the Best and Most Interesting Voyages and Travels in All Parts of the World written by John Pinkerton and published by . This book was released on 1808 with total page 898 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Lectures on the Results of the Great Exhibition of 1851 by :
Download or read book Lectures on the Results of the Great Exhibition of 1851 written by and published by . This book was released on 1853 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Lectures on the Progress of Arts and Science, Resulting from the Great Exhibition in London ... by : William Whewell
Download or read book Lectures on the Progress of Arts and Science, Resulting from the Great Exhibition in London ... written by William Whewell and published by . This book was released on 1856 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Official Descriptive and Illustrated Catalogue of the Great Exhibition of the Works of Industry of All Nations, 1851 by : Great Exhibition (1851, London)
Download or read book Official Descriptive and Illustrated Catalogue of the Great Exhibition of the Works of Industry of All Nations, 1851 written by Great Exhibition (1851, London) and published by . This book was released on 1851 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Official Descriptive and Illustrated Catalogue of the Great Exhibition of the Works of Industry of All Nations, 1851 ... by :
Download or read book Official Descriptive and Illustrated Catalogue of the Great Exhibition of the Works of Industry of All Nations, 1851 ... written by and published by . This book was released on 1851 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Russian Year-book by : Howard Percy Kennard
Download or read book The Russian Year-book written by Howard Percy Kennard and published by . This book was released on 1916 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Irish and Scottish Linen and Jute Trades Journal by :
Download or read book Irish and Scottish Linen and Jute Trades Journal written by and published by . This book was released on 1925 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Parliamentary Debates by : New Zealand. Parliament
Download or read book Parliamentary Debates written by New Zealand. Parliament and published by . This book was released on 1872 with total page 998 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Premium List of the ... Illinois State Fair by :
Download or read book Premium List of the ... Illinois State Fair written by and published by . This book was released on 1857 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Parliamentary Debates by : New Zealand. Parliament. House of Representatives
Download or read book Parliamentary Debates written by New Zealand. Parliament. House of Representatives and published by . This book was released on 1869 with total page 1030 pages. Available in PDF, EPUB and Kindle. Book excerpt: