Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Awake And Aware
Download Awake And Aware full books in PDF, epub, and Kindle. Read online Awake And Aware ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis The Way of Effortless Mindfulness by : Loch Kelly, M.Div., LCSW
Download or read book The Way of Effortless Mindfulness written by Loch Kelly, M.Div., LCSW and published by Sounds True. This book was released on 2019-06-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
Book Synopsis Be, Awake, Create by : Rebekah Younger
Download or read book Be, Awake, Create written by Rebekah Younger and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Artist’s Way for the twenty-first century.” —Nancy Coleman, PhD, clinical psychologist, writer, facilitator, and teacher Settle your mind, connect with the moment, and unleash your creativity with this unique and mindful art journal. In our demanding, fast-paced culture, it’s increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being. Rather than focusing on any one medium or art form, this unique guide offers basic meditation instructions, and a variety of creative prompts and activities—from collage and coloring to meditative mark making and sketching to photography and perceptual exercises—making it perfect for anyone who wants to deepen and cultivate their mindfulness and creativity. With these artistic and introspective practices, you’ll put meditation into action, and learn to view yourself and your own creative process without judgment or aggression. Using Be, Awake, Create, you’ll see beyond habitual patterns, discover the richness of your world, and recognize the ordinary magic of your own creativity, with greater freshness of expression and spontaneity. By cultivating awareness and allowing yourself to play in the open space of artistic creation, you’ll come to discover all of the positive impacts mindfulness and creativity can have on every area of your life.
Download or read book Body Aware written by Erica Hornthal and published by National Geographic Books. This book was released on 2022-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement. When we talk about movement, most of us think “exercise.” But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about so much more than physical fitness. Our movements impact our mental and emotional health...and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal--aka “The Therapist Who Moves You”--takes readers on a step-by-step journey, showing how a mindful movement practice can: Help ease symptoms of depression Build a greater sense of connection and intimacy with loved ones Slow down thoughts to lessen anxiety and panic Impact how--and what--we feel Readers will learn to identify where they physically hold their emotions; understand and interpret their body’s unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. With a chapter on disability and movement diversity, Hornthal’s guide begins to move dance therapy to a more inclusive, non-prescriptive space, helping each of us discover the kind of movement that works best for us. Broken into three sections, “How You Move,” “How Movement is a Catalyst for Change,” and “Transforming Your Life Through Movement,” Body Aware is a revelatory transformational practice and an easy-to-use introduction to the mind-body power of intentional movement.
Book Synopsis Integral Health by : Elliott S. Dacher
Download or read book Integral Health written by Elliott S. Dacher and published by ReadHowYouWant.com. This book was released on 2009-12-26 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTEGRAL HEALTH The Path to Human Flourishing Everyone agrees that the mind/body connection is a critical component in healing and well-being. But how do you activate that connection? Practices like yoga, tai chi, reiki, and various types of meditation relate to and promote that connection, but, in themselves, don't produce the qualitative shift needed for the higher level of extraordinary, integral health. Rather than looking outside ourselves for new remedies, techniques, and programs, Elliott S. Dacher, M.D., says we have to redirect our vision from outside to inside. ''To transform health and life we must shift our gaze inward, where we will find the ever-present source of exceptional health and healing, '' writes Dacher. As an internist for twenty-one years, Dr. Dacher was able to relieve his patients' physical suffering, but he grew more and more frustrated when he wasn't able to address his patients' underlying ailments like disabling fatigue, pervasive anxiety, or unrelenting low-level depression. That led him to seek a second medical education in the East, which spoke to him about wisdom, compassion, the alleviation of needless suffering, and the promotion of sustained health, happiness, and wholeness. This book provides the vision and the map that show how to achieve integral health as well as its many fruits. Based on Ken Wilber's integral theory, that path is holistic, evolutionary, intentional, person-centered, and dynamic as it addresses four aspects of human existence - the inner aspects of the psycho spiritual and the interpersonal and the outer aspects of the biological and the interpersonal. The seeker learns how to deal with and advance through each of the aspects, do an integral assessment of all four aspects, design a personalized program of integral practice, and progress toward integral health. By striving for human flourishing, we become co-creators in an evolutionary leap in health and well-being.
Book Synopsis Awake–Aware–Conscious by : Robyn Plim
Download or read book Awake–Aware–Conscious written by Robyn Plim and published by Balboa Press. This book was released on 2023-01-05 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: When author Robyn Plim was diagnosed with a tumor at age thirty, she decided it was time to get serious with her own inner work and spiritual journey and to make some changes to her life. This was her wake-up call to healing, awareness, and a lifelong journey of exploration and inner growth. In Awake–Aware–Conscious, she narrates her personal healing journey and shares practical tools and teachings to develop and live a conscious life from the inside out. Plim tells how the goal isn’t about the destination, but the journey, creating new practices and habits. You’re here for the experience of a physical body on this earth, one that comes with emotions, feelings, thoughts, and senses you learn to navigate. Whether your goal is to be more heart centred, to heal your life, develop your inner knowing, to readdress the direction your life has taken, or all of the above, Awake–Aware–Conscious helps you find the wisdom. If you’re just starting your journey or have been traveling for a while, it speaks to you on the level you need. Plim includes a range of topics based on developing your consciousness to help you find your way in your awakening and healing.
Download or read book Awake at Work written by Michael Carroll and published by Shambhala Publications. This book was released on 2006-02-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of pithy Buddhist slogans on how to approach everyday workplace stressors as valuable opportunities for growth and learning When we think of work, we often think of drudgery, frustration, and stress. For too many of us, work is the last place in our lives we expect to experience satisfaction, fulfillment, or spiritual growth. In this unique book, Michael Carroll—a meditation teacher, executive coach, and corporate director—shares Buddhist wisdom on how to transform the common hassles and anxieties of the workplace into valuable opportunities for heightened wisdom and enhanced effectiveness. Carroll shows us how life on the job—no matter what kind of work we do—can become one of the most engaging and fulfilling areas of our lives. At its heart, Awake at Work offers thirty-five principles that we can use throughout our day to revitalize our work as well as our understanding of ourselves and others. Carroll invites readers to contemplate these slogans and to use them on-the-spot, in the midst of work’s chaos, to develop clarity, wisdom, and inspiration. Along the way, Carroll presents a variety of techniques and insights to help us acknowledge work, with all its complications, as “a valuable invitation to fully live our lives.” In an engaging, accessible, and often humorous style, Awake at Work offers readers a path to rediscovering our natural sense of intelligence, confidence, and delight on the job.
Book Synopsis Dreaming While Awake by : Arnold Mindell
Download or read book Dreaming While Awake written by Arnold Mindell and published by Hampton Roads Publishing. This book was released on 2002-10-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Mindell examines addictions & relationships, time travel, lucid healing & preventive medicine, and Dreaming as world work.” —The Dream Network Journal What if you could dream twenty-four hours a day, even while awake? According to innovative psychotherapist Arnold Mindell, Ph.D., we already do. The seeds of dreaming arise in every moment of the day, in body symptoms, problems, relationships, subtle feelings, interactions, random thoughts, and fantasies. We’re getting countless little cues from the unconscious every minute. All are signs from the world of dreaming. And, according to Mindell, we can be in this state of lucid dreaming all day long. In Dreaming While Awake, Mindell shows how to become aware of these “flirts” from the dreamworld and how to interpret their message. The goal, he says, is to be wide awake and lucid 24 hours a day in the midst of this unending dreamfield of information. Practicing twenty-four-hour lucid dreaming: Helps you solve personal, physical, and emotional problems Serves as a preventive medicine for relationships and health, helping you catch the earliest warning signs before they turn into problems Helps resolve conflicts in relationships, families, large groups, corporations, even politics Dreaming is the mystical source of reality, says Mindell. “My goal is to make the Dreaming roots of reality so accessible, so visceral, that your conscious mind will give you back your right to dream.”
Download or read book Awake in the Wild written by Mark Coleman and published by New World Library. This book was released on 2010-10-18 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.
Download or read book Aware written by Dr. Daniel Siegel, M.D. and published by Penguin. This book was released on 2020-09-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
Book Synopsis How to Be Awake & Alive by : Mildred Newman
Download or read book How to Be Awake & Alive written by Mildred Newman and published by Random House. This book was released on 2016-07-20 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to a full life—awaken the dreamer within you! It is not easy to let go the outworn life dreams of childhood. Courage and uncompromising honesty with oneself make possible the moment of awakening. It is necessary to be aware of and to fight the recurring temptation to go back to the familiar notions of the past. The resolve to see this past through is strengthened by remembering that a new, adult view of life can be more in touch with the present. It is only by seeing the present clearly that it is possible to cope with the world as it is, let alone build a better one. When one’s energies can be concentrated on the now, not the then, one can truly be awake and alive.
Book Synopsis Dreaming Yourself Awake by : B. Alan Wallace
Download or read book Dreaming Yourself Awake written by B. Alan Wallace and published by Shambhala Publications. This book was released on 2012-05-29 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: An “accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment” through lucid dreaming and dream yoga (San Francisco Book Review) Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.
Book Synopsis The Conscious Leader by : Shelley Reciniello
Download or read book The Conscious Leader written by Shelley Reciniello and published by Lid Publishing. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do things go wrong in companies that shouldn't? How can you wake-up and become conscious of secret motivations, unrecognized Achilles heels, and hidden agendas in yourself and your employees? When what has gone wrong doesn't make sense, Dr. Shelley Reciniello looks for the unrecognized, underlying psychological issues that caused the problem. What's going on unconsciously, out of awareness, is often more important than what is happening on the surface. This book describes the nine most fundamental, but often neglected truths about human beings and their workplace behavior in jargon-free, accessible concepts and examples. With humor and inspiration, she provides you with the principles and practices necessary for conscious leadership which you can immediately apply in your organizations. --
Download or read book Shift into Freedom written by Loch Kelly and published by Sounds True. This book was released on 2015-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness
Book Synopsis Awake Where You Are by : Martin Aylward
Download or read book Awake Where You Are written by Martin Aylward and published by Wisdom Publications. This book was released on 2021-09-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body is of course integral to meditation, but there are only a few books that focus this specifically on the body and the meditative experience. Awake Where You Are addresses that need, and additionally integrates psychological concepts, which provides a more familiar entry point for people less familiar with Buddhism. “Embodied awareness is the way back home—intimacy with where and how we are right now, with what is happening and how we are meeting it. My intention is to lead you into the heart of your life. Inside your body, where everything happens—within a quality of listening rather than knowledge, of feeling rather than reaction. This meditative practice is radically transformative.” —Martin Aylward In a world obsessed with goals and performance, we end up being disconnected from ourselves. This book invites us to go inward and descend into our bodies. It teaches us to inhabit our sensory experience carefully—and literally brings us back "into our skin." Aylward writes with sophisticated subtlety as well as the heart-opening simplicity and clarity born of deep experience. This book is the first English-language offering from a major new voice in contemporary Buddhism.
Book Synopsis Nujubusuwi by : Rev. Gregory Wadleigh
Download or read book Nujubusuwi written by Rev. Gregory Wadleigh and published by AuthorHouse. This book was released on 2016-08-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sorrow remembers what passed between us, scraping and scouring my soul with missing you. Surely it is just preparing the way for a happy return, tilling the ground in anticipation of new blooms.
Book Synopsis The Mindful Photographer by : David Ulrich
Download or read book The Mindful Photographer written by David Ulrich and published by Rocky Nook, Inc.. This book was released on 2021-10-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Discover your voice, cultivate mindful awareness, and inspire creative growth with photography
In The Mindful Photographer, teacher, author, and photographer David Ulrich follows up on the success of his previous book, Zen Camera, by offering photographers, smartphone camera users, and other cultural creatives 55 short (1-5 pages) essays on topics related to photography, mindfulness, personal growth, creativity, and cultivating personal and social awareness. Whether you’re seeking to become a better photographer, find your voice, enhance your ability to “see” the world around you, realize your full potential, or refine your personal expression, The Mindful Photographer can help you. You will learn to:
• Awaken your creative spirit
• Find joy and fulfillment with a camera
• Improve your photography
• Express your deepest vision of the world
• Learn to be more present in the moment
• Deepen your capacity for observation
• Gain insight into your self and others
• Cultivate mindful seeing
• Use your camera as a tool for change
• Enhance your visual literacy
• And much more
You can read this beautiful, richly illustrated book in order, following its inherent structure, or you can dive into the book anywhere that appeals to you, following your own stream of interest. No matter how you read and work through the book—many of the essays contain exercises, working practices, and quotes from well-known photographers—you will learn to deepen your engagement with the world and discover a rich source of creativity within you through the act of taking pictures.
TABLE OF CONTENTS Introduction Seek Resonance Camera Practice Avoid the Merely Pictorial Pictures are Not About Pictures Visual Learning First Sight; Beginner’s Eye The Camera in Your Hand Seeing from the Body It’s All About Hormones Attention and Distraction Keep the French Fries Becoming Good Audience Fitting into the Flow of Time Catch the Wave, Not the Ripple Of Time and Light In Space Finding Your Mojo River of Consciousness Why Selfies? When to Put the Camera Down Mindful Sight Creative Time Minding the Darkness Potency of Metaphor Mapping the Internal Terrain What Helps? Analyzing Your Images Sift, Edit, and Refine Sequencing Experiment Become the Camera Music of the Spheres InSeeing Fifty/Fifty Creative Mind and Not Knowing Trust Your Process Digital Life Steal Like an Artist Art is a Lie that Tells the Truth Use Irony Sparingly Embrace Paradox When to be Tender, When to Snarl, When to Shout, and When to Whisper Sharpness is a Bourgeois Concept Learn to Love the Questions The Wisdom of Chance Awake in the World The Cruel Radiance of What Is Hope and Despair Companions on the Way Coherence and Presence Wholeness and Order Creative Intensity Sea of Images The Power of Art
Download or read book Syncope written by Michele Brignole and published by Springer Nature. This book was released on 2020-06-29 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This heavily revised second edition provides a comprehensive multi-disciplinary review of syncope and how to care for these patients successfully. It contains detailed descriptions of the scientific basis behind the pathophysiology of conditions that cause syncope and collapse. Pathways for optimal clinical management in line with the latest guidelines are reviewed and are accompanied by clearly defined recommendations on how to treat patients with syncope. Common procedures and tests are also discussed along with their indications, methodology, interpretation and limitations. Syncope: An Evidence-Based Approach systematically describes the pathophysiology and latest clinical management guidelines for treating patients with syncope. It is an essential resource for a variety of medical professionals including cardiologists, emergency physicians, internists, general practitioners, geriatricians, cardiac electrophysiologists, neurologists and psychiatrists.
