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Atlanta Running Guide
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Book Synopsis Atlanta Running Guide by : Mike Cosentino
Download or read book Atlanta Running Guide written by Mike Cosentino and published by Peachtree Publishers. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For serious runners or weekend joggers, here is the ultimate running guide to the Atlanta area, written by a veteran runner with intimate knowledge of the city's streets and byways. 45 maps.
Book Synopsis Atlanta Guide to Street Running by : Jean Buckley
Download or read book Atlanta Guide to Street Running written by Jean Buckley and published by . This book was released on 1978 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Running written by John Stanton and published by Penguin Canada. This book was released on 2010-04-13 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture and breathing - Heart rate training made clear - Types of running—what to do and how to do it - Nutrition for the runner - Strength and cross-training—easy to manage exercise routines - Women's issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preperation and the psychology of running - Tips for race day
Download or read book Running written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2005 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You don't have to wonder anymore what to do each day! This book will organize your running life, telling you what to run (with other optional exercises) throughout the year to prepare for the goal of your choice ? even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment."--Page [4] of cover.
Download or read book Trail Running written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2015-01-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is to find your own way on lonely mountain hiking trails and to set your own goals, because no trail run can be compared to another. Running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury-free running style. With his Run-Walk-Run™ method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them prevent overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment, especially covering the whole range of trail running shoes. If you want to jump start your trail run, this is your complete guide.
Download or read book Atlanta Walks written by Ren Davis and published by Peachtree Publishers. This book was released on 1998 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the history, architecture, and great beauty of Atlanta in these 45 self-guided tours, suitable for the whole family -- walkers, runners, and bicyclists. Includes detailed maps, transportation suggestions, and parking tips, as well as information on local background, historical markers, and notable buildings, houses, and sites.
Book Synopsis Everyone's Guide to Distance Running by : Norrie Williamson
Download or read book Everyone's Guide to Distance Running written by Norrie Williamson and published by Struik Publishers. This book was released on 2003 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a reference manual for distance runners. The author guides the runner every step of the way with practical advice and motivation. He supplies tips and information on every aspect of the sport, including training, planning, racing, nutrition, injuries, clothing and equipment.
Download or read book Atlanta Walks written by Ren Davis and published by Peachtree Junior. This book was released on 1993 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Runner's Guide to a Healthy Core by : Daniel J. Frey
Download or read book The Runner's Guide to a Healthy Core written by Daniel J. Frey and published by Simon and Schuster. This book was released on 2016-11-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. Not only will having proper core strength give you toned abs and thighs, but it will also ensure that you maintain good form as your fatigue mounts, and ultimately will decrease your chances of succumbing to devastating injury. In The Runner’s Guide to a Healthy Core , celebrated orthopedic and champion runner Daniel Frey provides all the essential knowledge that is needed for achieving ideal core strength. Key pieces of information include: A detailed description of how core functions when we run Illustrations of key core stretches Essential core strengthening exercies A step-by-step guide to correct breathing while running A catalog of the best—and worst—foods for maintaining a runner’s core Home remedies to ensure that soreness doesn’t become injury And dozens more professionally endorsed tips and tactics! Complete with dozens of color photographs and charts, The Runner’s Guide to a Healthy Core contains all you’ll ever need to gain and sustain a strong and sturdy core strength. It’s a must-have for every runner looking to clock faster times and stay healthy and injury-free. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Book Synopsis Trail Runner's Guide to Colorado by : Phil Mislinski
Download or read book Trail Runner's Guide to Colorado written by Phil Mislinski and published by Fulcrum Group. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With descriptions of Colorado's most beautiful and challenging running trails, this is the Colorado runner's bible!
Book Synopsis Home Performance Diagnostics: the Guide to Advanced Testing by : Corbett Lunsford
Download or read book Home Performance Diagnostics: the Guide to Advanced Testing written by Corbett Lunsford and published by the Building Performance Workshop. This book was released on 2012-02-28 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW AT YOUR FINGERTIPS: Every performance test for completing a home energy audit. If you're a professional in today's fast-evolving industry of high performance construction and retrofits, then you've probably found yourself wondering a few things: Who can show me how to run that test? How do I get the most out of the equipment I own? Why do the tests work, and how do I explain them? What quality control methods should I use? Which tools will make my job faster and easier? With this guide, experienced and new diagnosticians alike will get step-by-step details on advanced testing, complete with best practices, important concepts and pitfalls, ways to present data to the client, Step-By-Step photographs, and time-saving tips, plus quiz questions for each diagnostic!
Download or read book Atlanta Walks written by Ren Davis and published by Peachtree. This book was released on 2011-09-06 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put on your walking shoes and hit the road! In fact, hit the sidewalks, paths, and byways as you discover Atlanta on foot. Authors and walkers Ren and Helen Davis have divided the metropolitan area and surrounding counties into a variety of walks that reveal the history, architecture, and great beauty this city has to offer. These self-guided tours of Atlanta are suitable for the whole family: walkers, runners, and bicyclists. Both urban and suburban walks of varying lengths and difficulty Background, historical markers, notable sites and buildings Special features and area events Trail distance, terrain, and nearby parking and MARTA access Approximately 45 maps Atlanta's moderate climate, gentle terrain, and fascinating history and architecture provide the perfect setting for delightful walks.
Book Synopsis A Road Running Southward by : Dan Chapman
Download or read book A Road Running Southward written by Dan Chapman and published by Island Press. This book was released on 2022-05-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Engaging hybrid - part lyrical travelogue, part investigative journalism and part jeremiad, all shot through with droll humor." --The Atlanta Journal Constitution In 1867, John Muir set out on foot to explore the botanical wonders of the South, from Kentucky to Florida. One hundred and fifty years later, veteran Atlanta reporter Dan Chapman recreated Muir's journey to see for himself how nature has fared since Muir's time. He uses humor, keen observation, and a deep love of place to celebrate the South's natural riches. But he laments the long-simmering struggles over misused resources and seeks to discover how Southerners might balance surging population growth with protecting the natural beauty Muir found so special. A Road Running Southward is part travelogue, part environmental cri de coeur--a passionate appeal to save one of the loveliest and most biodiverse regions of the world by understanding what we have to lose if we do nothing.
Book Synopsis Running Room's Book on Running by : John Stanton
Download or read book Running Room's Book on Running written by John Stanton and published by . This book was released on 2006 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Half-Marathon written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2013-10-23 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the best-seller "Marathon – You can do it!", Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program for women that starts with setting up your training each week. Jeff and Barbara will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips especially for women on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.
Book Synopsis The Complete Guide to Running and Growing Your Business by : Andrew J. Sherman
Download or read book The Complete Guide to Running and Growing Your Business written by Andrew J. Sherman and published by Crown Business. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Running and Growing Your Business" provides the information business owners need to grow their ventures to the next level. Andrew Sherman, a sought-after advisor to over 200 businesses, covers dozens of topics from early start-up decisions to ways to negotiate contracts, avoid business conflicts, and manage relationships with partners, co-founders, and financial institutions.
Download or read book Atlanta written by and published by Fodor's. This book was released on 2000 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fodor's Cityguide Atlanta 1ed.Written by local experts and critics, Fodor's "CITYGUIDE is the ultimate resident's guide to the city. For newcomers and suburbanites, it's a shortcut to knowing the city like a native. And, for urban know-it-alls, it's the perfect desktop reference and may even point out a few secrets you haven't uncovered yet! Everyone will appreciate the comprehensive coverage, dead-on reviews, and the atlas of full-color maps. Hundreds of restaurants "Atlanta Journal -- Constitution and "Atlanta Wine Report contributor Jane Garvey shares her secrets: landmarks, trendsetters, and cozy neighborhood spots in all price categories. Shops galore Let our shopping dynamos show you the best and the latest all over town. If it's sold in the 10 counties, you can read about it here. Before and After Dark Whether you're in the mood for jammin' blues, steamy salsa, or a night at the opera, we'll tell you where to go for a good time. All the Pleasures and Places From offbeat attractions to favorite sights, "CITYGUIDE ATLANTA is loaded with bright ideas. Basics and beyond Transportation and recycling, banks and baby-sitters, caterers and the cable guy -- find all the essentials of living in the metro area. Color maps of every neighborhood Every listing is keyed to a map, plus you'll find maps of MARTA, Woodruff Arts Center, Hartsfield Atlanta International Airport, and more.
