Asthma Relief Forever

Download Asthma Relief Forever PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.7/5 (382 download)

DOWNLOAD NOW!


Book Synopsis Asthma Relief Forever by : Bennett Osle

Download or read book Asthma Relief Forever written by Bennett Osle and published by Independently Published. This book was released on 2021-04-15 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever had an asthma attack, you know they can be terrifying experiences. Your chest may tighten, you may struggle to breathe, and you may become anxious and begin to hyperventilate. Even if you don't have severe asthma that leads to asthma attacks, the symptoms of mild asthma are inconvenient and annoying. With persistent asthma, you may experience occasional shortness of breath, chest tightness, and coughing or wheezing. This book focuses on resolving the causes of asthma so the body can heal itself. The study explained in this book was followed by 85 asthma patients. 80 patients experienced a complete remission 3 patients a 50% improvement. Only 2 patients did not experience any improvement. These results are well above any placebo effect, prescribed medication, or medical treatment, as there is no complete remission with medication, just symptom management.

How to Cure Asthma Forever

Download How to Cure Asthma Forever PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4.6/5 (483 download)

DOWNLOAD NOW!


Book Synopsis How to Cure Asthma Forever by : Silvia Alvarez

Download or read book How to Cure Asthma Forever written by Silvia Alvarez and published by . This book was released on 2020-05-24 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: The natural recipes that we treat in this book, are essentially to cure Asthma permanently, here we present a series of recipes made with natural products, easy to get and to prepare, we make known the information that practicing these recipients with constancy, we will be able to cure permanently asthma diagnosed as chronic. The recipes are presented in a clear and simple way, with photos for your better understanding. This is a book that offers valuable information that can heal you or your children from diseases previously considered incurable.

Beating Asthma - The Natural Way to Cure Asthma Fast and Forever

Download Beating Asthma - The Natural Way to Cure Asthma Fast and Forever PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781493592135
Total Pages : 0 pages
Book Rating : 4.5/5 (921 download)

DOWNLOAD NOW!


Book Synopsis Beating Asthma - The Natural Way to Cure Asthma Fast and Forever by : Stephen S. Reagle

Download or read book Beating Asthma - The Natural Way to Cure Asthma Fast and Forever written by Stephen S. Reagle and published by Createspace Independent Publishing Platform. This book was released on 2013-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn't it time you put your asthma inhaler away once and for all? It's no secret that asthma ruins millions of peoples lives all over the world. Whether that's the person who suffers from asthma themselves, of the people that surround them. So many people view their lives through their asthma and because of this, miss out on so many things. Fear of exercising, fear of going outside, fear of leaving home without their inhaler, all these things are utmost in most asthma sufferer's minds. Wouldn't it be great to be back in control of your asthma? Inside "Beating Asthma - How To Cure Asthma Naturally Fast And Forever" you're about to discover... - The number one mistake all asthma sufferers make, and why it affects their asthma. - How to minimize your chance of an asthma attack in less than a minute. - The truth about asthma and dairy products, are they worth avoiding? Find out inside. - The best foodstuffs to eat to reduce your chance of asthma attacks, and why? - How and why our modern lifestyles are affecting our health and how to turn it around. - The side effects of asthma medications that your doctor doesn't want you to know about. - And much, much, more. Forget everything you know and heard about asthma. Grab your copy of "Beating Asthma - How To Cure Asthma Naturally Fast And Forever," and lets work together to beat your asthma naturally, once and for all.

All About Asthma

Download All About Asthma PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4.7/5 (388 download)

DOWNLOAD NOW!


Book Synopsis All About Asthma by : Bart Brin

Download or read book All About Asthma written by Bart Brin and published by . This book was released on 2021-04-16 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have asthma, you have probably tried many treatments to help manage and improve your condition. This may have included options like inhalers, nebulizers, and oral medications such as steroids. Maybe you have severe asthma and your medications aren't providing the relief you need or are looking for. Or maybe you're searching for an alternative approach to treating your condition and are wondering what other options are out there to help manage your symptoms. This valuable book reveals the world's secrets to treating asthma. Either you have it or you know someone who has it--and this book is the answer. All the treatments contained in this book on asthma cures have been thoroughly researched and brought to you in one information-packed book. Here is what you will find inside: RELIEF Medications Nettle Omega 3 Fatty Acids Coffee Buteyko Method Apple Cider Vinegar Essential Oils Acupuncture CURE Vitamin D3 Paleo Diet Antibiotics Elimination Diet H2O2 Inhalation Therapy PREVENTION Medications Avoid the Triggers Lifestyle Changes Quercetin Exercise Urine Therapy Vitamin B12 Shots You will not be disappointed.

Freedom from Asthma

Download Freedom from Asthma PDF Online Free

Author :
Publisher : Three Rivers Press (CA)
ISBN 13 : 9780609803691
Total Pages : 0 pages
Book Rating : 4.8/5 (36 download)

DOWNLOAD NOW!


Book Synopsis Freedom from Asthma by : Alexander Stalmatski

Download or read book Freedom from Asthma written by Alexander Stalmatski and published by Three Rivers Press (CA). This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine: Sleeping through the night soundly and peacefully without waking up to use an inhaler Walking into a room filled with cigarette smoke, cats, or flowering plants and not having an asthma attack Exercising without gasping for breath Finally--a real ray of hope for asthma sufferers! At last, there's the Breath Connection, a groundbreaking asthma treatment that has a proven 100 percent success rate in alleviating symptoms in patients and an extraordinary 90 percent success rate in decreasing and even eliminating dependence on inhalers, nebulizers, and other drugs forever! Simply by learning how to retrain their breathing patterns, asthmatics can learn how to calm the worst asthma attacks and even stop them before they begin. Asthma has reached epidemic proportions in the United States. Fifteen million Americans suffer with asthma, and more cases are diagnosed every day. Traditional medicine can control all but the worst symptoms of this crippling disease, but there is no sign of a cure. Until recently the Breath Connection program was available only in London at the renowned Hale Clinic, where it has helped hundreds of thousands of sufferers alleviate even the worst symptoms of asthma. Now with the publication of Freedom from Asthma, millions of Americans will finally be able to seek relief from this crippling disease.

Asthma Relief

Download Asthma Relief PDF Online Free

Author :
Publisher : Sao Press
ISBN 13 : 9781637503232
Total Pages : 116 pages
Book Rating : 4.5/5 (32 download)

DOWNLOAD NOW!


Book Synopsis Asthma Relief by : Marvin Valerie Georgia

Download or read book Asthma Relief written by Marvin Valerie Georgia and published by Sao Press. This book was released on 2022-06-27 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Get Rid of All Your Asthma Symptoms In A Month Or Less Using Only Natural Home Remedies. From Asthma to Coughs to Wheezing to Congestion, These Home Remedies Will Save Your Life. If you suffer from asthma, it is important that you take charge of your health. This book contains a number of powerful natural remedies that will help you to relieve your symptoms, and help you regain your sense of control. Asthma is a real disease. Millions of people suffer from it. It is one of the most common chronic illnesses in children and adults, affecting more than 20 million Americans. Asthma is characterized by inflammation in the lungs, which leads to difficulty breathing, coughing, and wheezing. The truth is that asthma symptoms are annoying and can often interfere with your normal activities. But what if I told you there were natural remedies available to relieve your symptoms, but you needed to find out how to use them? In this book, we will be talking about natural remedies for asthma relief. We will be discussing the benefits of natural treatments for this condition, how to use these products, and how to make them part of your asthma treatment plan. Many people are turning to natural treatments as an alternative to traditional medicine, and for good reason. I've written down my experience in a new system called "Asthma Relief". This is a step by step plan on how to take back your life from the hands of the air pollution. I'm talking about the invisible pollutants that destroy your lungs, cause asthma attacks, and even kill you. So far, over 100,000 people have already taken action against this silent killer. Asthma Relief is the ultimate asthma management guide that covers everything from the basics to advanced treatment. This book provides detailed information on how to cope with an asthma attack, how to avoid triggers, and even how to beat an allergy. Asthma, or more specifically, Asthma Attacks can be scary, embarrassing and even painful for people with asthma. Unfortunately, not many people know what causes asthma attacks or know how to relieve symptoms. Even fewer people know that there are natural remedies available to help prevent attacks. In this book, I reviewed the best known methods for preventing and relieving the most common symptoms of asthma, as well as those of other respiratory disorders such as allergies and sinus problems. What you are about to read is not a diet book or a health supplement book. What you are about to read will change the way you think about your health and your body forever. This is because you are about to learn a secret that the majority of the world has been trying to keep to themselves. Get Asthma Relief and discover how to get rid of asthma!

Asthma

Download Asthma PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537095165
Total Pages : 50 pages
Book Rating : 4.0/5 (951 download)

DOWNLOAD NOW!


Book Synopsis Asthma by : Ace McCloud

Download or read book Asthma written by Ace McCloud and published by Createspace Independent Publishing Platform. This book was released on 2016-08-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Easy And Get Help For Asthma Now! You're about to discover How to Treat Asthma, How To Help Prevent Asthma Attacks From Occurring, and How To Take care of your Asthma using some of the Best All Natural and Medical Methods Available! Take Control of your life and your health now! Stop doing what doesn't work and get a strategy for help with your asthma now! Here Is A Preview Of What You'll Discover... The Causes of Asthma How To Help Prevent Asthma Attacks The Best Ways To Treat Asthma Modern Medical Breakthroughs For Asthma Breathing Exercises To Help with Asthma Proper Diet and Exercise for Asthma Things To Do At Home To Reduce Allergens All Natural Supplements That Help With Asthma Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Buy It Now

Natural Cures "they" Don't Want You to Know about

Download Natural Cures

Author :
Publisher : Alliance Publishing Group Incorporated
ISBN 13 : 0975599593
Total Pages : 572 pages
Book Rating : 4.9/5 (755 download)

DOWNLOAD NOW!


Book Synopsis Natural Cures "they" Don't Want You to Know about by : Kevin Trudeau

Download or read book Natural Cures "they" Don't Want You to Know about written by Kevin Trudeau and published by Alliance Publishing Group Incorporated. This book was released on 2004 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Help

Asthma Relief

Download Asthma Relief PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781075268656
Total Pages : 102 pages
Book Rating : 4.2/5 (686 download)

DOWNLOAD NOW!


Book Synopsis Asthma Relief by : Pheragh

Download or read book Asthma Relief written by Pheragh and published by Independently Published. This book was released on 2019-06-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Solution for Managing Asthma Attack Symptoms, Signs and Causes in Children and Adults -- by Dr Dale Pheragh This book teaches every asthmatic patients and non-asthmatic patients the simplified edition and straight to point version of my book titled "Allergy & Asthma Relief: #1 Straight to point Solution for Managing Asthma Attack Symptoms, Signs and Causes in Children and Adults" with concise information necessary for recognizing, managing, avoiding the occurrence and also to treat asthma attack and exacerbations. It is an excellent resource for asthmatic and non-asthmatic patients. Every Amazon customer who are highly concerned about their health status and healthy living would see this guide as everything needed to understand and treat asthma in children and adults without been only restricted to asthmanefrin, asthma inhaler, nebulizer machine, asthma mask, asthma spacer, asthma machine and not limited to asthma medicine. This book is ideal for understanding; How to develop an asthma action plan based on the principles of assessing and treating asthma attacks, having full knowledge of causes of asthma attack and symptoms, Diagnosis and staging ambulatory asthma treatment, Managing asthma attacks, Common Asthma related questions and answer to asthma cases, ...and many more!!! GET YOUR COPY NOW!!!

Asthma Free in 21 Days

Download Asthma Free in 21 Days PDF Online Free

Author :
Publisher : Harper Collins
ISBN 13 : 0062116711
Total Pages : 294 pages
Book Rating : 4.0/5 (621 download)

DOWNLOAD NOW!


Book Synopsis Asthma Free in 21 Days by : Kathryn Shafer

Download or read book Asthma Free in 21 Days written by Kathryn Shafer and published by Harper Collins. This book was released on 2011-12-13 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it really possible to reverse the painful, debilitating symptoms of asthma and to reduce your dependence on doctors and medication--in Just 21 days? Conventional medicine offers no real solution to the seventeen million Americans suffering from this disease. But in this remarkable book, Kathryn Shafer, Ph.D., and Fran Greenfield, M.A., share their natural alternative, the FUN program (Focus, Undo, Now Act!), that can help you break the bonds of asthma forever in only minutes a day! Kathryn Shafer's triumph over life-long asthmais a testament to the power of mind body healing. This approach allowed her to successfully run the entirety of the New York City Marathon without medication. Her astounding victory became the seed for the FUN program. Together,Fran Greenfield and Kathryn Shafer reveal the intimate relationship between asthma and personal freedom in this self-guided, breakthrough method, which many of their clients have used with miraculous results. This "masterful, innovative, and successful program for the treatment of asthma" (from the foreword by Gerald Epstein, M.D.) introduces: Over forty exercises, including visualizations, for immediate symptom relief A blueprint that redefines your relationship with asthma Three twenty-one-day healing plans that can be tailored to your own needs A unique mind body perspective on exercise-induced asthma, nutrition, and environment A fun guide developed especially for kids! Along with a wealth of real-life success stories, these strategies can prevent panic, clarify the meaning of symptoms, increase energy levels, and achieve a deeper healing than you ever thought possible. Whether used as a complement to conventional medicine or as a medication reducing alternative, this program empowers people of all ages to live more active, fulfilling lives.

Asthma-Free in 21 Days

Download Asthma-Free in 21 Days PDF Online Free

Author :
Publisher : St. Martin's Paperbacks
ISBN 13 : 9780312981419
Total Pages : 256 pages
Book Rating : 4.9/5 (814 download)

DOWNLOAD NOW!


Book Synopsis Asthma-Free in 21 Days by : Kathryn Shafer, Ph.D.

Download or read book Asthma-Free in 21 Days written by Kathryn Shafer, Ph.D. and published by St. Martin's Paperbacks. This book was released on 2002-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asthma stops more than seventeen million Americans, including five million children, from breathing freely. Pills and inhalers can only relieve symptoms, making asthma a life-long, debilitating, and sometimes life-threatening condition. This breakthrough book features a powerful, natural alternative that will help asthmatic adults and children control their asthma after just three weeks. It provides: Exciting new techniques for immediate symptom relief. Specific help for exercise-induced asthma, as well as nutritional and environmental triggers. A special kids' guide. Three different plans to fit individual needs. A healing program that returns power to the patient. An approach that works with conventional medicine so you can feel safe and confident. Developed by Dr. Kathryn Shafer, who triumphed over her own life-long asthma to run the New York Marathon without medication, with mind-body therapist Fran Geenfield, Asthma-Free in 21 Days provides a remarkable program that can eliminate the frustration and fear of living with asthma...forever!

Asthma Relief

Download Asthma Relief PDF Online Free

Author :
Publisher : Asthma DIY Books
ISBN 13 : 9781637500118
Total Pages : 86 pages
Book Rating : 4.5/5 (1 download)

DOWNLOAD NOW!


Book Synopsis Asthma Relief by : Dale Pheragh

Download or read book Asthma Relief written by Dale Pheragh and published by Asthma DIY Books. This book was released on 2020-12 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone who is highly concerned about his or her health status and healthy living would see this guide as everything needed to understand and treat asthma in children and adults without been only restricted to asthmanefrin, asthma inhaler etc

Asthma Free in 21 Days

Download Asthma Free in 21 Days PDF Online Free

Author :
Publisher :
ISBN 13 : 9780756751333
Total Pages : 246 pages
Book Rating : 4.7/5 (513 download)

DOWNLOAD NOW!


Book Synopsis Asthma Free in 21 Days by : Kathryn Shafer

Download or read book Asthma Free in 21 Days written by Kathryn Shafer and published by . This book was released on 2001-10-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional medicine offers no real solution to the 17 million Americans suffering from asthma. Now, Shafer, and Greenfield share their natural alternative, the FUN program (Focus, Undo, Now Act!), that can help you break the bonds of asthma forever -- in minutes a day! They reveal the intimate relationship between asthma and personal freedom in this self-guided method, which many of their clients have used with miraculous results. The FUN program includes strategies that can prevent panic, clarify the meaning of symptoms, increase energy levels, and achieve a deeper healing than you ever thought possible, so you can live a more active, fulfilling life. Includes real-life success stories.

Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies

Download Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies PDF Online Free

Author :
Publisher : Ballantine Books
ISBN 13 : 0345494512
Total Pages : 480 pages
Book Rating : 4.3/5 (454 download)

DOWNLOAD NOW!


Book Synopsis Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies by : Kenneth Bock

Download or read book Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies written by Kenneth Bock and published by Ballantine Books. This book was released on 2008-04-29 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive program that targets all four of the 4-A epidemics: autism, ADHD, asthma, and allergies “An easy-to-read commonsense guide to beneficial biomedical treatments.”—Temple Grandin Doctors have generally overlooked the connections among the 4-A disorders. For years the medical establishment has considered autism medically untreatable and utterly incurable, and has limited ADHD treatment mainly to symptom suppression. Dr. Kenneth Bock, a leading medical innovator, along with his colleagues, have discovered a solution that goes to the root of the problem. They have found that modern toxins, nutritional deficiencies, metabolic imbalances, genetic vulnerabilities, and assaults on the immune and gastrointestinal systems trigger most of the symptoms of the 4-A disorders, resulting in frequent misdiagnosis and untold mysteries. Dr. Bock’s remarkable Healing Program is an innovative biomedical approach that has changed the lives of more than a thousand children. Drawn from medical research and based on years of clinical success, this program offers a safe, sensible solution that is individualized to each child to help remedy the root causes. Dr. Bock also shares the dramatic true stories of parents and children that will inspire you to change the life of your own child. Hope is at last within reach.

Clinical Case Studies for the Family Nurse Practitioner

Download Clinical Case Studies for the Family Nurse Practitioner PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118277856
Total Pages : 432 pages
Book Rating : 4.1/5 (182 download)

DOWNLOAD NOW!


Book Synopsis Clinical Case Studies for the Family Nurse Practitioner by : Leslie Neal-Boylan

Download or read book Clinical Case Studies for the Family Nurse Practitioner written by Leslie Neal-Boylan and published by John Wiley & Sons. This book was released on 2011-11-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.

The Breathing Cure

Download The Breathing Cure PDF Online Free

Author :
Publisher : Humanix Books
ISBN 13 : 1630061980
Total Pages : 492 pages
Book Rating : 4.6/5 (3 download)

DOWNLOAD NOW!


Book Synopsis The Breathing Cure by : Patrick McKeown

Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

Pain Free

Download Pain Free PDF Online Free

Author :
Publisher : Bantam
ISBN 13 : 0804152640
Total Pages : 321 pages
Book Rating : 4.8/5 (41 download)

DOWNLOAD NOW!


Book Synopsis Pain Free by : Pete Egoscue

Download or read book Pain Free written by Pete Egoscue and published by Bantam. This book was released on 2014-06-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!