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Assessing The Use Of Goal Setting And Feedback To Increase Physical Activity In Adults
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Book Synopsis Assessing the Use of Goal Setting and Feedback to Increase Physical Activity in Adults by : Amelia Grace Moorehouse
Download or read book Assessing the Use of Goal Setting and Feedback to Increase Physical Activity in Adults written by Amelia Grace Moorehouse and published by . This book was released on 2021 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previous research has demonstrated the efficacy of goal setting and feedback for increasing physical activity in a variety of populations. Increased physical activity is associated with health benefits such as weight management, improved muscle strength, cardiovascular health, and longevity. The present study aimed to replicate previous goal setting and feedback research to increase the weekly walking or running distance for six adults. This study also assessed the efficacy of the intervention for promoting maintenance of physical activity in a 3-month follow- up assessment. The participants in this study were six healthy adults recruited from a Midwest university and expressed interest in increasing their overall activity levels during the COVID-19 pandemic. The study utilized a multiple baseline across participants design and revealed that all participants increased their mean weekly distance in the intervention phase following baseline. Furthermore, one participant maintained an increased weekly distance following the conclusion of the intervention. Implications and suggestions for future research are addressed.
Book Synopsis Using Goal-Setting and Performance Feedback to Increase Adults' Daily Walking by : EMILY MICHAEL
Download or read book Using Goal-Setting and Performance Feedback to Increase Adults' Daily Walking written by EMILY MICHAEL and published by . This book was released on 2017 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity has become a problem of social significance in the United States, particularly among adults. Physical activity, such as walking, can help combat the negative health effects of obesity and is a suitable target for intervention. The package intervention of goal-setting and performance feedback have emerged as a promising tool to increase physical activity. Therefore, the purpose of this study was to investigate the influence of goal-setting and performance feedback with a pedometer as a method of increasing daily walking and step counts of adults. This study used the range-bound changing criterion design and the traditional changing criterion design to examine the effects of the package intervention for adults in their natural day-to-day settings. This study extended previous research implementing goal-setting and performance feedback as a package intervention. Keywords: Goal-setting, performance feedback, walking, steps, adults, pedometer, range-bound changing criterion design.
Book Synopsis Evaluating the Effectiveness of Goal Setting and Textual Feedback Using a Wearable Technology for Increasing Running Distance by : Michael Zarate
Download or read book Evaluating the Effectiveness of Goal Setting and Textual Feedback Using a Wearable Technology for Increasing Running Distance written by Michael Zarate and published by . This book was released on 2017 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is a growing problem that has life-threatening health consequences. One way to combat obesity is by increasing physical activity levels, which has been a focus of recent applied behavioral research. The purpose of this study was to evaluate the effectiveness of goal setting and textual feedback without social support to increase physical activity, specifically weekly running distance. A multiple-baseline across participants design was employed with four participants using a Fitbit Flex accelerometer to collect two physical activity measures, intense steps and distance. Results showed a significant increase in weekly running distance for two out of four participants following the intervention.
Author :American College of Sports Medicine Publisher :Lippincott Williams & Wilkins ISBN 13 :1469832720 Total Pages :300 pages Book Rating :4.4/5 (698 download)
Book Synopsis ACSM's Behavioral Aspects of Physical Activity and Exercise by : American College of Sports Medicine
Download or read book ACSM's Behavioral Aspects of Physical Activity and Exercise written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-08-20 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest scientific research findings, ACSM’s Behavioral Aspects of Physical Activity and Exercise lays the theoretical foundation of behavior change and then provides specific strategies, tools, and methods to motivate and inspire clients to be active, exercise, and stay healthy. Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, this highly practical book provides step-by-step instructions to help fitness/health professionals and students master motivation techniques that have proven successful in helping clients adhere to an exercise program.
Book Synopsis Motivating People to Be Physically Active by : Bess H. Marcus
Download or read book Motivating People to Be Physically Active written by Bess H. Marcus and published by Human Kinetics. This book was released on 2008-09-29 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivating People to Be Physically Active, Second Edition translates research, theories, and concepts of behavioral science into a useful handbook for health professionals involved in the planning, development, implementation, or evaluation of physical activity promotion programs. The book describes proven methods for helping people overcome sedentary behavior and make physical activity a regular part of their lives. Based on the five-stage model of motivational readiness for change, this comprehensive reference will help you design intervention programs for individuals and groups in both worksite and community settings. This behavior change method can be used with healthy adults as well as those with chronic physical or psychological conditions. You’ll also learn to measure and improve clients’ motivation and assess their physical activity patterns and barriers. The second edition has been fully updated and expanded to include these features: • An updated chapter that discusses and compares the recent physical activity recommendations of the Centers for Disease Control and Prevention, the American College of Sports Medicine, and the Institute of Medicine and presents the pros and cons of the recommendations for key populations • An expanded description of the benefits of a physically active lifestyle • Information on how technology, including accelerometers, and Web-based intervention strategies can be used in changing physical activity behavior Motivating People to Be Physically Active, Second Edition, contains many practical tools and ideas to assist you in program implementation. You’ll find reproducible questionnaires, worksheets, logs, and more to assist clients in their transition to active living. The book includes case studies of successful community and worksite programs that can serve as a starting point for your own interventions and stage-specific strategies and recommendations for including and motivating all participants. The authors also provide a list of suggested readings that you can use to enhance your programs. Web addresses and phone numbers of physical activity organizations are included, which can provide you with additional information and resources. With its focus on psychological and behavioral research and accessible reading style, Motivating People to Be Physically Active, Second Edition, is the essential resource for physical activity behavior modification. In addition to allowing you to design effective intervention programs, its many program ideas, tips, and tools spark your motivation to educate and encourage others to lead a more active and healthier lifestyle. Motivating People to Be Physically Active, Second Edition, is part of the Physical Activity Intervention Series (PAIS). This timely series provides useful educational resources for professionals interested in promoting and implementing physical activity programs to a diverse and often resistant population.
Book Synopsis Increasing Physical Activity in Adults by : Dal-Hyun Moon
Download or read book Increasing Physical Activity in Adults written by Dal-Hyun Moon and published by . This book was released on 2013 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is the most popular type of physical activity among the adult population in the United States including individuals with disabilities. Considering the popularity of the activity, walking-related physical activity should be a focus of health promotion campaigns among the adult population. Rhodes and Nigg (2011) suggested that employing theory-based interventions lead to a better understanding of physical activity behavior and to the development of effective interventions. The goal of this project is to provide an effective intervention strategy using goal-setting theory. Two studies were conducted to examine the effectiveness of goal-setting strategies to increase physical activity behavior among middle-aged adults and to identify the specific mechanisms of goal-setting theory. The first study examined the effects of different degrees of specific and difficult step goals on increasing physical activity, using a pedometer. A total of 96 adults were randomly assigned into five different goal groups: (a) easy, (b) difficult, (c) improbable, (d) do-your-best, and (e) no goal group. A 2 x 5 (time by group) repeated measures ANOVA revealed that there were significant time by group interactions. The increases in step counts in the difficult and improbable goal groups were greater than the remaining groups. In addition, there were no significant differences on the rates of goal achievement among specific and difficult goal groups. These findings suggest that when people have higher goals, they are more likely to increase their levels of physical activity. Future studies should examine the long-term effects of goal setting on physical activity. The second study examined the effects of goal commitment on physical activity promotion. A total of 69 adults were randomly assigned into different goal groups and their performances were compared. Participants' level of goal commitment was collected by survey. Results from multiple regression analyses showed that goal and goal commitment had a direct effect on increasing daily step count. However, there was no evidence for the moderating effect of goal commitment on the relationship between goals and performance. Results of this study suggest that goal setting and goal commitment are important predictors of change in physical activity levels. The results of this project suggest that physical activity promotion programs should use specific and difficult goals to increase a person's performance rather than vague and easily achievable goals. Also, it is important that participants make a commitment to achieve the goal. Future studies should examine the strategies for increasing goal commitment.
Book Synopsis WHO guidelines on physical activity and sedentary behaviour by :
Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Goal-Setting To Improve Physical Activity by : Stephanie Emmett
Download or read book Goal-Setting To Improve Physical Activity written by Stephanie Emmett and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As part of usual care, patients who have cardiovascular disease are simply told by providers to increase their physical activity. A large portion of adult patients continue to lack adequate physical activity which may indicate that the strategies used by providers to accomplish this are not effective. The focus of this feasibility study was to determine if short-term, patient-centered, specific goal-setting combined with telephone follow-up could be a supportive strategy to promote physical activity. Consecutive patients, ages 20-80, who had cardiovascular disease, and self-reported inadequate physical activity although they had no physical limitations, were invited to participate in the study. Patients were excluded if they (a) had a myocardial infarction, percutaneous intervention, or open-heart surgery in the past 60 days; (b) had a physical disability or restriction from exercise; (c) were currently experiencing new or unstable cardiac symptoms; or (d) reported a hospitalization for a serious illness in the past 30 days. On initial visit, patients decided their short-term, patient-centered, specific weekly physical activity goal. Patient's weekly physical activity was assessed for four weeks following the initial visit using telephone follow-up, and feedback was given. The study had a high acceptance rate (78%) during recruitment, only 6 patients did not complete the study, and over 50% of the patients each week met their goals. Most of the patients (96%) increased their physical activity from the start of the study. The study determined that short-term, patient-centered, specific goal-setting with telephone follow-up was a feasible and effective strategy to increase patients' physical activity
Book Synopsis Evaluating Mechanisms of Action of Adaptive Goal-Setting for Physical Activity by : Michael P. Berry
Download or read book Evaluating Mechanisms of Action of Adaptive Goal-Setting for Physical Activity written by Michael P. Berry and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behavioral interventions to increase physical activity (PA), which typically prescribe uniform PA goals across participants, may be limited by their insensitivity to changing individual intervention needs across time. One alternative approach is to set variable PA goals that fluctuate based on changing individual performance over time. This intervention technique, known as adaptive goal-setting (AGS), appears more effective for increasing PA than non-adaptive approaches. Still, no prior studies have examined the psychological mechanisms targeted by AGS, which limits the ability to further refine and disseminate this potentially promising technique. In this exploratory study, we recruited a sample of 38 sedentary adults to participate in a short-duration goal-setting intervention (6 weeks) during which participants were randomized in a 1:1 fashion to receive either AGS or non-adaptive, static goal-setting (SGS). Over the course of the intervention, participants were assessed on variables hypothesized to mediate the effect of AGS on PA outcomes (expectancy beliefs about goals, perceived value of goals, affective appraisal of goals, implicit attitudes towards PA). Results indicated that unexpectedly, adaptive goals were associated with a greater initial increase to PA from baseline to intervention, but also a greater decrease to PA during the intervention phase. Hypotheses that candidate mediators would show differences in change across time by condition were not supported. Findings suggest that AGS may not outperform SGS for improving or maintaining PA under all circumstances, and also highlight the challenges associated with identifying mediators of goal-setting interventions for PA.
Book Synopsis Evaluating The Effectiveness of Values Based Training To Impact Physical Activity In Adults by : Jessica Sykes
Download or read book Evaluating The Effectiveness of Values Based Training To Impact Physical Activity In Adults written by Jessica Sykes and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This study aimed to investigate the use of values based training with typically developing adults to affect levels of physical activity recorded by FitBit Flex technology in the form of step count. Traditional approaches have shown promise but with mixed results. Interestingly, one must look outside of behavior analysis for interventions attempting to affect control by an individual's covert verbal behavior. Acceptance and Commitment Therapy (ACT) has been shown to be effective in various behavior change areas by using a values based approach that focuses on the control of rules and their motivative functions. An ACT training protocol (ACTr) consisting of values identification, present moment training, and committed action (goal setting) was implemented across four sessions to teach various tools in an effort to relate personal values to physical activity and create short-term and long-term goals with respect to those values. Results show small to moderate increases in physical activity during intervention with continued increases seen in followup. These results support the potential of using values based training to increase physical activity levels.
Book Synopsis Improving Consistency of Goal Attainment to Increase Physical Activity by : Elizabeth Anne Solley
Download or read book Improving Consistency of Goal Attainment to Increase Physical Activity written by Elizabeth Anne Solley and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Researchers have successfully increased physical activity with self-monitoring, goal setting, and feedback. Goal attainment is a crucial part of what makes goal setting successful; however, it is often unreported in the literature or implied that goals were not reached consistently. A potential way to achieve this consistency is to create an action plan, or a detailed account of exactly how and when the individual will engage in the desired physical activity to reach his or her goal. This study evaluated whether making a detailed action plan would allow individuals to reach their physical activity goals more consistently than when using goal setting and self-monitoring alone. Action planning increased goal attainment for all participants but only resulted in increased physical activity for 2 of 3 participants. Future research should replicate this study to validate these findings and further explore methods for improving the success of goal setting as an intervention.
Book Synopsis Increasing Physical Activity in Insufficiently Active Individuals Through Goal Setting and Pedometer Assessment by : James M. Rejc
Download or read book Increasing Physical Activity in Insufficiently Active Individuals Through Goal Setting and Pedometer Assessment written by James M. Rejc and published by . This book was released on 2007 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :SHAPE America - Society of Health and Physical Educators Publisher :Human Kinetics ISBN 13 :1492582840 Total Pages :354 pages Book Rating :4.4/5 (925 download)
Book Synopsis Physical Education for Lifelong Fitness by : SHAPE America - Society of Health and Physical Educators
Download or read book Physical Education for Lifelong Fitness written by SHAPE America - Society of Health and Physical Educators and published by Human Kinetics. This book was released on 2010-12-16 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows direct links between regular physical activity, good health, and improved cognitive performance. Your students will receive those benefits when you incorporate the latest edition of this best-selling text into your physical education curriculum. Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide is a practical, field-tested tool that provides teachers with strategies to emphasize health-related fitness while maintaining all the components of their existing programs. It also guides teachers in developing effective new fitness education programs. This new edition is based on up-to-date research, current NASPE standards, and the new 2010 National Physical Activity Guidelines. It includes •updated health-related fitness concepts and expanded discussions on teaching principles and training concepts; •enhanced information on assessment, nutrition, inclusion, and goal setting; •examples for applying the material in real-world physical education settings; and •ready-to-use instructor resources, including a presentation package and a test package. Physical Education for Lifelong Fitness guides you in teaching fitness concepts through enjoyable activities and shows you how to use fitness testing as an educational and motivational tool. It provides an in-depth look at physical activity behavior, motivation, and training principles; it also presents aerobic fitness, muscular strength and endurance, flexibility, and body composition as they relate to your teaching. It also examines exercise protocols and outlines strategies for curriculum development that serves a variety of needs. The text can stand alone or be used with the Physical Best Activity Guides for the elementary, middle school, and high school levels. Each of the activity guides comes with a CD that supplies worksheets, charts, and many other educational tools. Physical Education for Lifelong Fitness is the text for NASPE Physical Best specialist and instructor certification workshops. Physical Best is also designed to complement Fitness for Life resources (health-related fitness knowledge and activities for students K-12) and the Fitnessgram®/Activitygram® fitness and physical activity assessment. Use Physical Education for Lifelong Fitness to update your curriculum with cutting-edge information and to infuse new life into your physical education program—which will have a healthy impact on the lives of your students, both now and far into their future.
Book Synopsis New Developments in Goal Setting and Task Performance by : Edwin A. Locke
Download or read book New Developments in Goal Setting and Task Performance written by Edwin A. Locke and published by Routledge. This book was released on 2013-01-03 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book concentrates on the last twenty years of research in the area of goal setting and performance at work. The editors and contributors believe goals affect action, and this volume has a lineup of international contributors who look at the recent theories and implications in this area for IO psychologists and human resource management academics and graduate students.
Download or read book Manpo-Kei written by Catrine Tudor-Locke and published by Trafford Publishing. This book was released on 2003 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world does not need another "how to exercise" book. And this is exactly what this book is not about. Written in a refreshingly humorous and compassionate by the creator of the First Step Program™, the only scientifically proven pedometer-based physical activity intervention, Manpo-Kei™: The Art and Science of Step Counting presents the appealing rationale and the simplistic methods for taking back our naturally active lifestyles using a simple and inexpensive pedometer. The title of the revolutionary little book is a reflection of the Japanese 30-year experience with personal pedometers and lifestyle activity. Nicknamed "manpo-kei" which literally means "10,000 steps meter" in Japanese, the devices were imported to America in the mid-1990's by scientists who used them to determine daily activity levels in research studies. The power that these little instruments have to motivate individuals to increase their activity is just now being acknowledged by these same scientists... it is now time to let the public in on the secret. The author of this book holds nothing back while providing a workbook style content that gently guides the reader through the Manpo-kei™ program of self-monitoring, goal-setting, and personal feedback processes. The author also gives away handy tools including a pedometer shopping list (what to look for), activity logs, and personal feedback worksheets.
Book Synopsis Lifestyle Medicine, Second Edition by : James M. Rippe
Download or read book Lifestyle Medicine, Second Edition written by James M. Rippe and published by CRC Press. This book was released on 2013-03-15 with total page 1633 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no doubt that daily habits and actions exert a profound health impact. The fact that nutritional practices, level of physical activity, weight management, and other behaviors play key roles both in the prevention and treatment of most metabolic diseases has been recognized by their incorporation into virtually every evidence-based medical guideline. Despite this widespread recognition, physicians and other healthcare workers often cannot find a definitive and comprehensive source of information on all of these areas. Designed for physicians and other health care workers, Lifestyle Medicine, Second Edition brings together evidence-based research in multiple health-related fields to assist practitioners both in treating disease and promoting good health. Sections cover nutrition and exercise, behavioral psychology, public policy, and management of a range of disorders, including cardiovascular disease, endocrine and metabolic dysfunction, obesity, cancer, immunology and infectious diseases, pulmonary disorders, and many more.
Book Synopsis Comparing the Effects of Negative Reinforcement Contingency Contracts and Goal Setting on Increasing Adults' Physical Activity by : David Alfonso Hernandez
Download or read book Comparing the Effects of Negative Reinforcement Contingency Contracts and Goal Setting on Increasing Adults' Physical Activity written by David Alfonso Hernandez and published by . This book was released on 2017 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Less than 5% of adults meet the CDC recommendation of 150 minutes of moderate-intensity physical activity per week. Contingencies that promote competing problematic behaviors make it difficult for individuals to engage in healthy behaviors. Thus, strategies in which immediate consequences for healthy behaviors are contrived to compete with problematic contingencies may be effective in increasing behaviors that produce positive cumulative effects. The aim of this study was to compare the effectiveness of negative reinforcement contingency contracts and feedback with a goal setting with feedback intervention. Individualized goals were determined by increasing each participants' average steps during a screening period by a minimum of 20-25% in Experiment 1, and a minimum of 50% in Experiment 2. Results indicated that participants met their daily step goals more often and had higher average daily step counts during the contract condition. These findings support the use of negative reinforcement monetary contracts in physical activity interventions.
