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Author : Tammy LaBrake
Publisher :
ISBN 13 : 9780998359700
Total Pages : pages
Book Rating : 4.3/5 (597 download)
Download or read book The OCD Coloring Book written by Tammy LaBrake and published by . This book was released on 2016-11-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pooky Knightsmith
Publisher :
ISBN 13 : 9781785921391
Total Pages : 208 pages
Book Rating : 4.9/5 (213 download)
Download or read book The Healthy Coping Colouring Book and Journal written by Pooky Knightsmith and published by . This book was released on 2016-12-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of creative activities, this journal and colouring book aims to help young people aged 8-14 manage difficult thoughts, feelings and emotions such as anger and anxiety. It includes space to write and draw, colouring pages, inspirational quotes and poems, and provides a host of healthy coping strategies.
Author : Corinne Sweet
Publisher : Pan Macmillan
ISBN 13 : 0752266268
Total Pages : 204 pages
Book Rating : 4.7/5 (522 download)
Download or read book The Anxiety Journal written by Corinne Sweet and published by Pan Macmillan. This book was released on 2017-05-04 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
Author : Sunaura Anderson
Publisher :
ISBN 13 : 9781074574710
Total Pages : 92 pages
Book Rating : 4.5/5 (747 download)
Download or read book You Can't Pour From An Empty Cup written by Sunaura Anderson and published by . This book was released on 2019-06-17 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: College can be exciting, freeing, a time for independence, and an amazing experience, but underneath all of the friends, fun, and great memories can be overwhelming anxiety. Between balancing classes, a social life, extracurricular activities, and keeping up with things at home, a student can deal with stress levels that aren't healthy for them. Whether you or your college student is dealing with test anxiety, social anxiety, or an anxiety disorder. This anxiety journal is perfect for anyone in any stage of their college career. Includes: 30 positive affirmation pages 30 blank, lined journal pages 30 mandala adult coloring pages
Author :
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.6/5 (317 download)
Download or read book Coping Thoughts written by and published by . This book was released on 2020-06-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This coloring book is filled with wholesome affirmations to help when anxiety, depression, or low self-esteem feel overwhelming. Center your mind with a physical coloring activity of these positive thoughts to help cope with mental health challenges. Crowd out anxious, racing, runaway, or toxic thoughts with positive phrases like "I can do it," "This is tough but so am I," and "A small step is still a step." Also useful for stress relief, building confidence, or providing self-reassurance. This coloring book includes two copies of twelve colorable phrases for a total of twenty-four coloring pages in all.
Author : Jordan Reid
Publisher : Penguin
ISBN 13 : 0525538062
Total Pages : 162 pages
Book Rating : 4.5/5 (255 download)
Download or read book The Big Activity Book for Anxious People written by Jordan Reid and published by Penguin. This book was released on 2019-05-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: Fun Facts about Aging! Public Speaking: A Diagram Your Hotel Room Carpet: A Petri Dish of Horrors Obscure Diseases You Probably Don't Have Zen Mantras For The Anxiously Inclined Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)
Author : Melody Peace
Publisher :
ISBN 13 : 9781689839310
Total Pages : 92 pages
Book Rating : 4.8/5 (393 download)
Download or read book Journal and Coloring Book for Christian with Anxiety written by Melody Peace and published by . This book was released on 2019-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Journal and Coloring Book Anxiety can be debilitating. This notebook offers a positive way to respond to the anxiety each of us encounters at one time or another. Often, when you write down what causes the anxiety, it becomes more manageable. An added benefit of this journal is the inclusion of coloring pages. Coloring not only has a calming effect over time, it generates a creative mindset. Features: 30 encouraging prompts with each prompt followed by two pages of blank lines on which you can pour out your response. 30 coloring pages; one page following each of the prompt responses. Product Description: 6x9 inches 91 pages Uniquely designed glossy cover Heavy Paper Ideas On How To Use This Planner Personal use Gift to friends, family members or colleagues dealing with anxiety.
Author : Melody Peace
Publisher :
ISBN 13 : 9781689839129
Total Pages : 92 pages
Book Rating : 4.8/5 (391 download)
Download or read book Anxiety Journal & Coloring Book for Christians written by Melody Peace and published by . This book was released on 2019-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Journal and Coloring Book Anxiety can be debilitating, even for the Christian. This notebook offers a positive way to respond to the anxiety each of us encounters at one time or another. There are 30 encouraging scriptural journal prompts that speak to the power of God that Christians have available in their lives. Often, an encouraging verse can change your whole mindset. The blank lines following the prompts not only encourage naming the anxiety but provide a way to record how the prompt maybe helped resolved the issue. An added benefit of this journal is the inclusion of coloring pages. Coloring not only has a calming effect over time, it generates a creative mindset. Features: 30 encouraging prompts with each prompt followed by two pages of blank lines on which you can pour out your response. 30 coloring pages; one page following each of the prompt responses. Product Description: 6x9 inches 91 pages Uniquely designed glossy cover Heavy Paper Ideas On How To Use This Journal Personal use Gift to friends, family members or colleagues dealing with anxiety.
Author : Melody Peace
Publisher :
ISBN 13 : 9781689839280
Total Pages : 92 pages
Book Rating : 4.8/5 (392 download)
Download or read book Christian Journal and Coloring Book for Anxiety written by Melody Peace and published by . This book was released on 2019-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Journal and Coloring Book Anxiety can be debilitating. This notebook offers a positive way to respond to the anxiety each of us encounters at one time or another. Often, when you write down what causes the anxiety, it becomes more manageable. An added benefit of this journal is the inclusion of coloring pages. Coloring not only has a calming effect over time, it generates a creative mindset. Features: 30 encouraging prompts with each prompt followed by two pages of blank lines on which you can pour out your response. 30 coloring pages; one page following each of the prompt responses. Product Description: 6x9 inches 91 pages Uniquely designed glossy cover Heavy Paper Ideas On How To Use This Planner Personal use Gift to friends, family members or colleagues dealing with anxiety.
Author : Meera Lee Patel
Publisher : Penguin
ISBN 13 : 0593084144
Total Pages : 130 pages
Book Rating : 4.5/5 (93 download)
Download or read book Create Your Own Calm written by Meera Lee Patel and published by Penguin. This book was released on 2020-09-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
Author : Melody Peace
Publisher :
ISBN 13 : 9781689839020
Total Pages : 92 pages
Book Rating : 4.8/5 (39 download)
Download or read book Anxiety Diary & Coloring Book for Christians written by Melody Peace and published by . This book was released on 2019-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Journal and Coloring Book Anxiety can be debilitating, even for the Christian. This notebook offers a positive way to respond to the anxiety each of us encounters at one time or another. There are 30 encouraging scriptural journal prompts that speak to the power of God that Christians have available in their lives. Often, an encouraging verse can change your whole mindset. The blank lines following the prompts not only encourage naming the anxiety but provide a way to record how the prompt maybe helped resolved the issue. An added benefit of this journal is the inclusion of coloring pages. Coloring not only has a calming effect over time, it generates a creative mindset. Features: 30 encouraging prompts with each prompt followed by two pages of blank lines on which you can pour out your response. 30 coloring pages; one page following each of the prompt responses. Product Description: 6x9 inches 91 pages Uniquely designed glossy cover Heavy Paper Ideas On How To Use This Journal Personal use Gift to friends, family members or colleagues dealing with anxiety.
Author : Melody Peace
Publisher :
ISBN 13 : 9781689839303
Total Pages : 92 pages
Book Rating : 4.8/5 (393 download)
Download or read book Christian Notebook and Coloring Book for Anxiety written by Melody Peace and published by . This book was released on 2019-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Journal and Coloring Book Anxiety can be debilitating. This notebook offers a positive way to respond to the anxiety each of us encounters at one time or another. Often, when you write down what causes the anxiety, it becomes more manageable. An added benefit of this journal is the inclusion of coloring pages. Coloring not only has a calming effect over time, it generates a creative mindset. Features: 30 encouraging prompts with each prompt followed by two pages of blank lines on which you can pour out your response. 30 coloring pages; one page following each of the prompt responses. Product Description: 6x9 inches 91 pages Uniquely designed glossy cover Heavy Paper Ideas On How To Use This Planner Personal use Gift to friends, family members or colleagues dealing with anxiety.
Author : Oh My! Books
Publisher :
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.7/5 (91 download)
Download or read book It's Okay to Not Be Okay written by Oh My! Books and published by . This book was released on 2021-02-14 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring book focused on positive mental health quotes to uplift and encourage. 30 pages with blanks to avoid smudging.
Author : Melody Peace
Publisher :
ISBN 13 : 9781689839204
Total Pages : 92 pages
Book Rating : 4.8/5 (392 download)
Download or read book Christian Anxiety Journal and Coloring Book written by Melody Peace and published by . This book was released on 2019-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Journal and Coloring Book Anxiety can be debilitating, even for the Christian. This notebook offers a positive way to respond to the anxiety each of us encounters at one time or another. There are 30 encouraging scriptural journal prompts that speak to the power of God that Christians have available in their lives. Often, an encouraging verse can change your whole mindset. The blank lines following the prompts not only encourage naming the anxiety but provide a way to record how the prompt maybe helped resolved the issue. An added benefit of this journal is the inclusion of coloring pages. Coloring not only has a calming effect over time, it generates a creative mindset. Features: 30 encouraging prompts with each prompt followed by two pages of blank lines on which you can pour out your response. 30 coloring pages; one page following each of the prompt responses. Product Description: 6x9 inches 91 pages Uniquely designed glossy cover Heavy Paper Ideas On How To Use This Journal Personal use Gift to friends, family members or colleagues dealing with anxiety.
Author : Melody Peace
Publisher :
ISBN 13 : 9781689842174
Total Pages : 92 pages
Book Rating : 4.8/5 (421 download)
Download or read book Anxiety Journal and Coloring Book written by Melody Peace and published by . This book was released on 2019-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Journal and Coloring Book Anxiety can be debilitating. This notebook offers a positive way to respond to the anxiety each of us encounters at one time or another. Often, when you write down what causes the anxiety, it becomes more manageable. An added benefit of this journal is the inclusion of coloring pages. Coloring not only has a calming effect over time, it generates a creative mindset. Features: 30 encouraging prompts with each prompt followed by two pages of blank lines on which you can pour out your response. 30 coloring pages; one page following each of the prompt responses. Product Description: 6x9 inches 91 pages Uniquely designed glossy cover Heavy Paper Ideas On How To Use This Planner Personal use Gift to friends, family members or colleagues dealing with anxiety.
Author : Melody Peace
Publisher :
ISBN 13 : 9781689839259
Total Pages : 92 pages
Book Rating : 4.8/5 (392 download)
Download or read book Christian Diary and Coloring Book for Anxiety written by Melody Peace and published by . This book was released on 2019-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Journal and Coloring Book Anxiety can be debilitating. This notebook offers a positive way to respond to the anxiety each of us encounters at one time or another. Often, when you write down what causes the anxiety, it becomes more manageable. An added benefit of this journal is the inclusion of coloring pages. Coloring not only has a calming effect over time, it generates a creative mindset. Features: 30 encouraging prompts with each prompt followed by two pages of blank lines on which you can pour out your response. 30 coloring pages; one page following each of the prompt responses. Product Description: 6x9 inches 91 pages Uniquely designed glossy cover Heavy Paper Ideas On How To Use This Planner Personal use Gift to friends, family members or colleagues dealing with anxiety.
Author : Melody Peace
Publisher :
ISBN 13 : 9781689839143
Total Pages : 92 pages
Book Rating : 4.8/5 (391 download)
Download or read book Anxiety Notebook & Coloring Book for Christians written by Melody Peace and published by . This book was released on 2019-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Journal and Coloring Book Anxiety can be debilitating, even for the Christian. This notebook offers a positive way to respond to the anxiety each of us encounters at one time or another. There are 30 encouraging scriptural journal prompts that speak to the power of God that Christians have available in their lives. Often, an encouraging verse can change your whole mindset. The blank lines following the prompts not only encourage naming the anxiety but provide a way to record how the prompt maybe helped resolved the issue. An added benefit of this journal is the inclusion of coloring pages. Coloring not only has a calming effect over time, it generates a creative mindset. Features: 30 encouraging prompts with each prompt followed by two pages of blank lines on which you can pour out your response. 30 coloring pages; one page following each of the prompt responses. Product Description: 6x9 inches 91 pages Uniquely designed glossy cover Heavy Paper Ideas On How To Use This Journal Personal use Gift to friends, family members or colleagues dealing with anxiety.
