Antidote To Aging

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Antidote to Aging

Author : Dr. Bhavana Jayesh Sheth
Publisher : Notion Press
ISBN 13 :
Total Pages : 414 pages
Book Rating : 4.8/5 (888 download)

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Book Synopsis Antidote to Aging by : Dr. Bhavana Jayesh Sheth

Download or read book Antidote to Aging written by Dr. Bhavana Jayesh Sheth and published by Notion Press. This book was released on 2023-02-10 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: The longevity of every individual worldwide has increased. As the average life span of a female is more than 70 years, a normal woman spends about 1/3rd life in the pre and post-menopause period. In every individual, irrespective of sex, ageing does deteriorate the function of the heart, brain and bones. In fact, it affects every organ of the body. Yoga helps to decrease anxiety, heart rate, and blood pressure and also to improve the vital capacity of the lungs. Yoga plays an important role in slowing down the ageing of the organs. Research has proved that as little as just eight weeks of yoga therapy starts showing positive outcomes. Many females had a normal menstrual cycle pattern following regular physical exercises and meditation, which otherwise was disturbed. Yoga affects the neuroendocrine system. It may help to increase the production of estrogen in females and testosterone in males, and improve the quality of life. Yoga can reduce emotional stress and help to cope with increased joint pain and limitation of movements of various joints and muscles. Doing yoga in groups also help to socialize and decrease cortisol level and increase endorphin level. Yoga helps improve our sleep too because doing yoga helps to increase melatonin levels which is essential for good quality and quantity of sleep. The earlier one starts the workouts the smoother the transition from adulthood to old age. The level of self-confidence and the ability to remain independent is directly proportional to the amount of discipline followed regarding diet, sleep, workouts, supplements, sexual activity and willingness to change for the better! This book not only deals with the total fitness of the body as a whole but also caters to individual groups of large muscles of the body needing rectification and targets even individual diseases. It is a great friend of a distressed and disturbed mind. A complete guide for fitness from adolescence to old age.

Successful Aging

Author : Daniel J. Levitin
Publisher : Penguin
ISBN 13 : 1524744190
Total Pages : 363 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Successful Aging by : Daniel J. Levitin

Download or read book Successful Aging written by Daniel J. Levitin and published by Penguin. This book was released on 2020-01-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

Lifespan

Author : David A. Sinclair
Publisher : Atria Books
ISBN 13 : 1501191977
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Lifespan by : David A. Sinclair

Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

The Oxford Book of Aging

Author : Thomas R. Cole
Publisher : Oxford University Press, USA
ISBN 13 :
Total Pages : 442 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Oxford Book of Aging by : Thomas R. Cole

Download or read book The Oxford Book of Aging written by Thomas R. Cole and published by Oxford University Press, USA. This book was released on 1994 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE OXFORD BOOK OF AGIN offers some two hundred and fifty pieces that illuminate the pleasures, pains, dreams, and triumphs of people as they strive to live out their days in a meaningful way.

Better with Age

Author : Dr. Alan D. Castel
Publisher : Oxford University Press
ISBN 13 : 0190279990
Total Pages : 257 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Better with Age by : Dr. Alan D. Castel

Download or read book Better with Age written by Dr. Alan D. Castel and published by Oxford University Press. This book was released on 2018-08-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age is an important number, but it can also be deceiving. After 40, most people say they feel younger than their years, some lie about their age, and many attempt to hide the signs of growing old. Better with Age addresses the many myths and paradoxes about the aging process. Although most people think of their later years in terms of decline, they can be one of the best times in life. This book presents the latest scientific research about the psychology of aging, coupled with insights from those who have succeeded in doing it well, such as Maya Angelou, Bob Newhart, Jared Diamond, John Glenn, and John Wooden. We are all aging, and many people are concerned about what to expect with advancing years. Retirement, happiness, and brain health are some of the many topics covered in this book. Better with Age shows what we can do now, at any stage in life, to make sure we enjoy old age.

Aging Well

Author : Jean Galiana
Publisher : Springer
ISBN 13 : 9811321647
Total Pages : 229 pages
Book Rating : 4.8/5 (113 download)

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Book Synopsis Aging Well by : Jean Galiana

Download or read book Aging Well written by Jean Galiana and published by Springer. This book was released on 2019-03-20 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book outlines the challenges of supporting the health and wellbeing of older adults around the world and offers examples of solutions designed by stakeholders, healthcare providers, and public, private and nonprofit organizations in the United States. The solutions presented address challenges including: providing person-centered long-term care, making palliative care accessible in all healthcare settings and the home, enabling aging-in-place, financing long-term care, improving care coordination and access to care, delivering hospital-level and emergency care in the home and retirement community settings, merging health and social care, supporting people living with dementia and their caregivers, creating communities and employment opportunities that are accessible and welcoming to those of all ages and abilities, and combating the stigma of aging. The innovative programs of support and care in Aging Well serve as models of excellence that, when put into action, move health spending toward a sustainable path and greatly contribute to the well-being of older adults.

Aging as a Spiritual Practice

Author : Lewis Richmond
Publisher : Avery
ISBN 13 : 1592407471
Total Pages : 255 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis Aging as a Spiritual Practice by : Lewis Richmond

Download or read book Aging as a Spiritual Practice written by Lewis Richmond and published by Avery. This book was released on 2012-12-31 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a Buddhist perspective on aging well, with anecdotes of the author's experiences with illness, aging, and transformation, and guided meditations.

Borrowed Time

Author : Sue Armstrong
Publisher : Bloomsbury Publishing
ISBN 13 : 1472936086
Total Pages : 273 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Borrowed Time by : Sue Armstrong

Download or read book Borrowed Time written by Sue Armstrong and published by Bloomsbury Publishing. This book was released on 2020-08-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncovering the science behind how and why we age. The aging of the world population is one of the most important issues facing humanity in the 21st century--up there with climate change in its potential global impact. Sometime before 2020, the number of people over 65 worldwide will, for the first time, be greater than the number of 0–4 year olds, and it will keep on rising. The strains this is causing on society are already evident as health and social services everywhere struggle to cope with the care needs of the elderly. But why and how do we age? Scientists have been asking this question for centuries, yet there is still no agreement. There are a myriad competing theories, from the idea that our bodies simply wear out with the rough and tumble of living, like well-worn shoes or a rusting car, to the belief that ageing and death are genetically programmed and controlled. In Borrowed Time, Sue Armstrong tells the story of science's quest to understand ageing and to prevent or delay the crippling conditions so often associated with old age. She focuses inward--on what is going on in our bodies at the most basic level of the cells and genes as the years pass--to look for answers to why and how our skin wrinkles with age, our wounds take much longer to heal than they did when we were kids, and why words escape us at crucial moments in conversation.This book explores these questions and many others through interviews with key scientists in the field of gerontology and with people who have interesting and important stories to tell about their personal experiences of aging.

Technology for Adaptive Aging

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309091160
Total Pages : 321 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Technology for Adaptive Aging by : National Research Council

Download or read book Technology for Adaptive Aging written by National Research Council and published by National Academies Press. This book was released on 2004-04-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emerging and currently available technologies offer great promise for helping older adults, even those without serious disabilities, to live healthy, comfortable, and productive lives. What technologies offer the most potential benefit? What challenges must be overcome, what problems must be solved, for this promise to be fulfilled? How can federal agencies like the National Institute on Aging best use their resources to support the translation from laboratory findings to useful, marketable products and services? Technology for Adaptive Aging is the product of a workshop that brought together distinguished experts in aging research and in technology to discuss applications of technology to communication, education and learning, employment, health, living environments, and transportation for older adults. It includes all of the workshop papers and the report of the committee that organized the workshop. The committee report synthesizes and evaluates the points made in the workshop papers and recommends priorities for federal support of translational research in technology for older adults.

This Chair Rocks

Author : Ashton Applewhite
Publisher : Celadon Books
ISBN 13 : 1250297249
Total Pages : 302 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis This Chair Rocks by : Ashton Applewhite

Download or read book This Chair Rocks written by Ashton Applewhite and published by Celadon Books. This book was released on 2019-03-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride! “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author

Joyfully Aging

Author : Richard Bimler
Publisher :
ISBN 13 : 9780758637727
Total Pages : 0 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis Joyfully Aging by : Richard Bimler

Download or read book Joyfully Aging written by Richard Bimler and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the blessing of aging and the gift of life. In Joyfully Aging readers will gain insight on the limitless opportunity to witness their faith to others and live vibrant, grace-filled lives.

Aging Nation

Author : James H. Schulz
Publisher : JHU Press
ISBN 13 : 0801888646
Total Pages : 302 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Aging Nation by : James H. Schulz

Download or read book Aging Nation written by James H. Schulz and published by JHU Press. This book was released on 2008-05-15 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Schulz and Robert H.

Defy Aging

Author : Michael Brickey
Publisher : Ageless Lifestyles Institute
ISBN 13 : 0970155506
Total Pages : 395 pages
Book Rating : 4.9/5 (71 download)

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Book Synopsis Defy Aging by : Michael Brickey

Download or read book Defy Aging written by Michael Brickey and published by Ageless Lifestyles Institute. This book was released on 2000 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boomers are desperate to avoid ageing: this book uniquely gives them the mental skills to stay youthful, healthy and vital well into their hundreds. Are you ready to live decades longer than your parents? Health and medical advances better living standards and better educational and informational resources have created huge paradigm shifts in health and longevity. From the birth of Christ to the year 1900, mankind gained an average of 3 days a year in longevity. Since 1900 we have gained an average of 110 days a year in life expectancy. Life expectancy increased 62% in the last century. Genetic engineering, the premier technology of the next few decades, will extend longevity even further. For some people these additional decades will be characterised by disability, depression and pain. For others it will be a purposeful time of vitality and continuous renewal. Beliefs, attitudes and lifestyle make the difference. This book gives four Attitudes, 36 Beliefs and 4 Coping Skills (ABC's) that can help you to live longer, healthier and happier than you ever imagined. Includes dozens of exercises to help you to actually implement the attitudes and beliefs.

Handbook of Health Psychology and Aging

Author : Carolyn M. Aldwin
Publisher : Guilford Press
ISBN 13 : 1593850573
Total Pages : 465 pages
Book Rating : 4.5/5 (938 download)

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Book Synopsis Handbook of Health Psychology and Aging by : Carolyn M. Aldwin

Download or read book Handbook of Health Psychology and Aging written by Carolyn M. Aldwin and published by Guilford Press. This book was released on 2007-01-26 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a fresh, authoritative take on a topic of increasing relevance, this book is comprehensive in scope, yet concise and accessible. Key contributors from health psychology, gerontology, and related fields pool their knowledge.

Learning to Be Old

Author : Margaret Cruikshank
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 0742565955
Total Pages : 266 pages
Book Rating : 4.7/5 (425 download)

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Book Synopsis Learning to Be Old by : Margaret Cruikshank

Download or read book Learning to Be Old written by Margaret Cruikshank and published by Rowman & Littlefield Publishers. This book was released on 2009-01-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to grow old in America today? Is 'successful aging' our responsibility? What will happen if we fail to 'grow old gracefully'? Especially for women, the onus on the aging population in the United States is growing rather than diminishing. Gender, race, and sexual orientation have been reinterpreted as socially constructed phenomena, yet aging is still seen through physically constructed lenses. The second edition of Margaret Cruikshank's Learning to Be Old helps put aging in a new light, neither romanticizing nor demonizing it. Featuring new research and analysis, expanded sections on gay/lesbian/bisexual/transgender aging and critical gerontology, and an updated chapter on feminist gerontology, the second edition even more thoroughly than the first looks at the variety of different forces affecting the progress of aging. Cruikshank pays special attention to the fears and taboos, multicultural traditions, and the medicalization and politicization of natural processes that inform our understanding of age. Through it all, we learn a better way to inhabit our age whatever it is.

Critical Gerontology for Social Workers

Author : Sandra Torres
Publisher : Policy Press
ISBN 13 : 1447360451
Total Pages : 212 pages
Book Rating : 4.4/5 (473 download)

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Book Synopsis Critical Gerontology for Social Workers by : Sandra Torres

Download or read book Critical Gerontology for Social Workers written by Sandra Torres and published by Policy Press. This book was released on 2023-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This original collection explores how critical gerontology can make sense of old age inequalities to inform social work research, policy and practice. Engaging with key debates on age-related human rights, the conceptual focus addresses the current challenges and opportunities facing those who work with older people.

The Alzheimer Conundrum

Author : Margaret Lock
Publisher : Princeton University Press
ISBN 13 : 0691168474
Total Pages : 328 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis The Alzheimer Conundrum by : Margaret Lock

Download or read book The Alzheimer Conundrum written by Margaret Lock and published by Princeton University Press. This book was released on 2015-10-20 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why our approaches to Alzheimer's and dementia are problematic and contradictory Due to rapidly aging populations, the number of people worldwide experiencing dementia is increasing, and the projections are grim. Despite billions of dollars invested in medical research, no effective treatment has been discovered for Alzheimer's disease, the most common form of dementia. The Alzheimer Conundrum exposes the predicaments embedded in current efforts to slow down or halt Alzheimer’s disease through early detection of pre-symptomatic biological changes in healthy individuals. Based on a meticulous account of the history of Alzheimer’s disease and extensive in-depth interviews, Margaret Lock highlights the limitations and the dissent associated with biomarker detection. Lock argues that basic research must continue, but should be complemented by a public health approach to prevention that is economically feasible, more humane, and much more effective globally than one exclusively focused on an increasingly harried search for a cure.