Anti Aging Natural Remedies And Practices To Prevent Aging Anti Aging By Achieving Your Optimum Health With Nutrition Balance

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Anti-aging: Natural Remedies and Practices to Prevent Aging (Anti-aging by Achieving Your Optimum Health With Nutrition Balance)

Author : Horace Rhodes
Publisher :
ISBN 13 : 9781774852552
Total Pages : 190 pages
Book Rating : 4.8/5 (525 download)

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Book Synopsis Anti-aging: Natural Remedies and Practices to Prevent Aging (Anti-aging by Achieving Your Optimum Health With Nutrition Balance) by : Horace Rhodes

Download or read book Anti-aging: Natural Remedies and Practices to Prevent Aging (Anti-aging by Achieving Your Optimum Health With Nutrition Balance) written by Horace Rhodes and published by . This book was released on 2021-10-29 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is an inevitable process of life. Whether we're keen on it or not, we'd most certainly age. Grandkids will become grandparents one day, and as this fact is certainly true, it's also correct that changes can be noted with mindfulness when we enter old age. Inside you will learn - The power of gratitude - How appreciation is the cure all - How to align to your life's purpose - How a clear goal changes everything - The power of why - Why focus is everything - The magic of visualization - How our internal language pattern's control us - The importance of a compelling anti-aging future - And much much more! Aging happens to us all, it is unavoidable and the natural process that we all experience. And, with the natural process of aging comes some perks. More respect, discounts, new privileges and typically an elevated level of wisdom. However, despite the naturalness, inevitability and wisdom and respect that the aging process provides, there are a few side effects, particularly physical ones, that most of us would like to avoid.

Anti-aging: Natural Remedies and Practices to Prevent Aging (Anti-aging by Achieving Your Optimum Health With Nutrition Balance)

Author : Horace Rhodes
Publisher : Horace Rhodes
ISBN 13 :
Total Pages : 187 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Anti-aging: Natural Remedies and Practices to Prevent Aging (Anti-aging by Achieving Your Optimum Health With Nutrition Balance) by : Horace Rhodes

Download or read book Anti-aging: Natural Remedies and Practices to Prevent Aging (Anti-aging by Achieving Your Optimum Health With Nutrition Balance) written by Horace Rhodes and published by Horace Rhodes. This book was released on 2021-12-23 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is an inevitable process of life. Whether we're keen on it or not, we’d most certainly age. Grandkids will become grandparents one day, and as this fact is certainly true, it's also correct that changes can be noted with mindfulness when we enter old age. Inside you will learn • The power of gratitude • How appreciation is the cure all • How to align to your life’s purpose • How a clear goal changes everything • The power of why • Why focus is everything • The magic of visualization • How our internal language pattern’s control us • The importance of a compelling anti-aging future • And much much more! Aging happens to us all, it is unavoidable and the natural process that we all experience. And, with the natural process of aging comes some perks. More respect, discounts, new privileges and typically an elevated level of wisdom. However, despite the naturalness, inevitability and wisdom and respect that the aging process provides, there are a few side effects, particularly physical ones, that most of us would like to avoid.

The Essential Anti-Aging Guide

Author : Andrea Silver
Publisher : CreateSpace
ISBN 13 : 9781511755405
Total Pages : 98 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis The Essential Anti-Aging Guide by : Andrea Silver

Download or read book The Essential Anti-Aging Guide written by Andrea Silver and published by CreateSpace. This book was released on 2015-04-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT'S NOT TOO LATE TO SLOW THE AGING PROCESS! Learn how to AGE SLOWLY AND LOOK YOUR BEST! ***SPECIAL BONUSES INSIDE*** Free e-book offer "The 20 Most Deceptive Health Foods", PLUS anti-aging KALE RECIPES This is the ultimate resource for anyone who wants to halt the aging process and preserve YOUTH and VITALITY. Age affects all living things. The closest we can come to a "fountain of youth" is to understand the lifestyle steps needed to shave off YEARS from the aging process. Are you ready?Everybody wants to preserve their youth. But did you know that your mind, your nutrition and your health habits are all linked? To reverse the aging process as best as a person can, you must bring balance to all of these areas. To become youthful and vital requires more than just the physical component but the MENTAL and EMOTIONAL aspect as well. This program is a blueprint to create the most effective possible anti aging strategy for your life. From learning how to implement natural forms of retinol, understanding the most potent anti aging superfoods, to creating your own natural anti aging at home spa, this is the resource you've been waiting for. Are you tired of... Trying expensive anti aging therapies that don't work? Trying to slow aging with pharmaceutical grade retinol and it's harsh side-effects? Buying expensive, "organic" labeled anti-aging creams that are basically just placebos? Remaining confused about what is making you age fast, and how to prevent future age spots? Feeling self-conscious about your age when you look in the mirror? Concern that you may need to undergo an expensive or even dangerous surgical procedure? Feeling worried that age could herald sudden health problems or a lack of vitality and energy? This is understandable. Many people struggle in this area. Let's try a new approach. The Essential Anti-Aging Guide by Andrea Silver is the map for slowing down the aging process, with safer alternatives to the harsh therapies or unnatural treatments that are completely optional on this path. You will learn about the EXACT foods that you need to be eating to improve factors like collagen levels / skin elasticity, the reduction of free radicals, and much more. This is an entire education packed into one guide. Here is a preview of what you will find inside: The Four Horsemen of aging and how to eliminate them. The best sunscreen to use Anti-aging diet essentials: polyphenols. Vitamins, minerals, hair, and skin. Aging, eyesight and the best retinol sources to improve your eyes. Bone health, brittleness, vitamin K and much more. The link between inflammation and aging. How to create a natural anti-aging home spa. At home retinol therapies The mind and it's powerful link to aging Links between meditation and aging. New developments in anti-aging spa technology Kale, kale, and more kale. Why this superfood grinds aging to a halt. And a Lot More

Providing Healthy and Safe Foods As We Age

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309158834
Total Pages : 192 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Providing Healthy and Safe Foods As We Age by : Institute of Medicine

Download or read book Providing Healthy and Safe Foods As We Age written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

The Anti-Aging Solution

Author : Vincent Giampapa
Publisher : Wiley
ISBN 13 : 9780471479321
Total Pages : 276 pages
Book Rating : 4.4/5 (793 download)

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Book Synopsis The Anti-Aging Solution by : Vincent Giampapa

Download or read book The Anti-Aging Solution written by Vincent Giampapa and published by Wiley. This book was released on 2004-03-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A medically proven program to prevent and reverse the DNA damage that causes aging You have it in your power to retain the health, beauty, and vitality of youth well past fifty or sixty and beyond. All of us grow older, but it's a medically proven fact that how we age is a choice. With a few simple lifestyle changes, you can reap amazing visible and tangible benefits in just a few days--and this groundbreaking book shows you how. Written by an all-star team of internationally acclaimed anti-aging experts, The Anti-Aging Solution is the first guide to reveal how you can reverse aging on a genetic level. By following a uniquely effective five-step program--which includes stress-reduction techniques, easy-to-follow dietary guidelines, moderate exercise, inexpensive skin treatments, and supplements--you can reverse DNA damage, enhance DNA repair, and start to look younger, feel younger, and be younger right away. The Anti-Aging Solution shows you how to: * Say goodbye to aching joints, sagging skin, and fatigue * Improve the quality and function of the genetic material in your cells * Ramp up your body's self-repair functions * Increase your stamina, endurance, and sex drive * Dramatically improve your resistance to disease, including many cancers * Have more youthful, radiant skin

Anti-Aging Cures

Author : James Forsythe
Publisher : Red Rock
ISBN 13 : 0984430741
Total Pages : 274 pages
Book Rating : 4.9/5 (844 download)

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Book Synopsis Anti-Aging Cures by : James Forsythe

Download or read book Anti-Aging Cures written by James Forsythe and published by Red Rock. This book was released on 2012-01-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of searching for the fountain of youth? Well, look no more. In this book, Nevada medical oncologist Dr. James Forsythe, one of the world’s leading anti-aging experts, reveals how to slow and even reverse the aging process. Based on meticulously researched clinical evidence, this book provides an account of revolutionary anti-aging treatments that can prevent the health conditions associated with getting old. The key to youth, good health, and vitality as we age comes from our body’s Master Hormone that naturally produces human growth hormone (HGH ). As we advance in years, the body produces less and less of this vital hormone and we begin to see and feel symptoms of the aging process. By rejuvenating the Master Hormone gland using a range of safe and natural Bio-Stimulators, as this book shows, we improve the quality and duration of the human lifespan, prevent heart disease and obesity, and maintain optimal health as we mature. The medically documented and proven benefits include: loss of body-fat mass, improved skin texture and tone, improved bone density, improved libido and sleep quality, and much more. Dr. Forsythe, who wrote the official United States government protocol for administering growth hormone to fight aging, describes how readers can harness the power of Bio-Stimulators safely, legally, and naturally, to combat the ravages of aging. The book also describes simple ways to release more growth hormone in your body by using combinations of everyday foods, exercise, and quality sleep. Backed by firm medical science evidence, Anti-Aging Cures will teach you how all of these natural cures for aging work their magic on the human body.

The 100 Best Ways to Stop Aging and Stay Young

Author : Julia Maranan
Publisher : Fair Winds Press
ISBN 13 : 1610595157
Total Pages : 240 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis The 100 Best Ways to Stop Aging and Stay Young by : Julia Maranan

Download or read book The 100 Best Ways to Stop Aging and Stay Young written by Julia Maranan and published by Fair Winds Press. This book was released on 2011-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.

Alkaline Diet: Ultimate guide on alkaline diet approach, importance of alkaline foods (Eat Well with Easy Alkaline Diet Cookbook and nd Reclaim Your Health)

Download Alkaline Diet: Ultimate guide on alkaline diet approach, importance of alkaline foods (Eat Well with Easy Alkaline Diet Cookbook and nd Reclaim Your Health) PDF Online Free

Author : Tasha Adams
Publisher : Tasha Adams
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4./5 ( download)

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Book Synopsis Alkaline Diet: Ultimate guide on alkaline diet approach, importance of alkaline foods (Eat Well with Easy Alkaline Diet Cookbook and nd Reclaim Your Health) by : Tasha Adams

Download or read book Alkaline Diet: Ultimate guide on alkaline diet approach, importance of alkaline foods (Eat Well with Easy Alkaline Diet Cookbook and nd Reclaim Your Health) written by Tasha Adams and published by Tasha Adams. This book was released on 2022-03-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know that the alkaline diet positively affects your physical well-being by addressing your body's pH value? Are you aware that by eating foods that produce alkaline ash, your blood becomes alkaline? Few people realize the true impact that their food choices have on their bodies. For cells and organs to function efficiently, they must not live in an acidic environment. This means that the pH level of the blood and urine should be measured at least at 7, though a slightly alkaline level (up to 7.4) might further benefit health. In this book we will look at: What Is the Alkaline Diet? 5 Principles of Eating “The Alkaline Way” Alkaline Diet Food List Acid-Forming Foods to Avoid Alkaline Diet FAQs And much more In this manual, you will find all the information you need. This easy-to-follow, comprehensive book will show you a more positive and beneficial approach to life and nutrition. In addition to the meal plan Bonus above, you will also find another fantastic bonus inside the volume. You should adopt a healthy lifestyle by consuming the alkaline diet at all times. You may have suffered from chronic diseases for a long time, but an alkaline diet can help you reduce the body acids and regain your health. Maybe you have not fallen sick but you have realized that you have been taking too much acidity into your body. The time is now, start taking the alkaline diet and combine the foods properly and you will enjoy a good life with a lot of strength, power, vitality and endurance. Get started today. Turn your dreams into reality.

Forever Young

Author : Steven Walker
Publisher : eBookIt.com
ISBN 13 : 1456644831
Total Pages : 197 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Forever Young by : Steven Walker

Download or read book Forever Young written by Steven Walker and published by eBookIt.com. This book was released on 2024-01-30 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets to a Lifelong Youthful Glow Embark on an enthralling odyssey to overturn the sands of time with "Forever Young: A Journey into Anti-Aging and Longevity". Within these pages lies a treasure trove of wisdom that illuminates the shadowy realm of aging, offering hope and practical strategies to preserve the vigor and vitality of youth. Dive deep into the biological mysteries of aging as you explore the intricate dance between our genes and the ticking clock. Learn how to dance to the rhythm of your own biological clock with ease and confidence. Embrace a transformative psychological perspective that challenges societal norms about aging and equips you with the tools for maintaining a buoyant, youthful spirit. Master the art of longevity through an exquisite blend of nutrition, hydration, and tailored physical activity. Visually feast upon chapters dedicated to the superfoods and essential nutrients that promise to put the brakes on aging, hydrate your way to health, and sculpt an anti-aging fitness regime that guarantees to enhance your zest for life. The quest for eternal youth unveils the often overlooked significance of sleep, stress management, and the profound impact of a compassionate skincare regimen. Traverse through the pages detailing breakthrough hormonal balance techniques and cognitive exercises meant to sharpen your wits and nourish your brain. Engage with the community and harness the power of social connections to add years to your life and life to your years. Ever contemplated the future of anti-aging medicine or how personalized medicine could redefine your health journey? "Forever Young" not only opens the door to these revolutionary advancements but also guides you in designing your own anti-aging blueprint, complete with lifestyle adaptations and a robust financial plan that aligns with your desire for a rich, full life. Your journey concludes with a vision of elegance and poise, from fashion choices that exude vitality to creating a home environment that is a bastion of longevity. Accept the invitation to redefine age and live life in full bloom. The future, as this book poetically assures, is resoundingly Forever Young.

The Body Ecology Guide To Growing Younger

Author : Donna Gates
Publisher : Hay House, Inc
ISBN 13 : 1401935478
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Body Ecology Guide To Growing Younger by : Donna Gates

Download or read book The Body Ecology Guide To Growing Younger written by Donna Gates and published by Hay House, Inc. This book was released on 2013-01-08 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A detailed holistic program for redesigning your relationship with your body and life, helping you feel younger, healthier, and more alive—regardless of your age Expanding on the principles in the landmark bestseller The Body Ecology Diet, this excitingly anticipated book provides a blueprint for restoring a vital friendship with our bodies as the years pass; and creating beauty, longevity, and well-being in ourselves and our world. Through diet, nutrition, and unique anti-aging therapies, Donna Gates—the originator of Body Ecology, a world-renowned system of healing—shows us how we can live fuller, healthier, more meaningful lives. What’s Inside: • Anti-aging remedies that will make you feel and look younger • The missing piece to all traditional diet programs • Insight into why we age and how we can prevent it • Little-known wellness secrets that address the stresses and pressures of our modern world • Superfood recommendations for increased energy, vitality, and disease prevention A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Body Ecology Guide to Growing Younger is relevant for people of any age. This groundbreaking book suggests that we don’t simply have to age gracefully, we can age with panache.

Your Guide to Health: Anti-Aging

Author : Donald Vaughn
Publisher : Simon and Schuster
ISBN 13 : 1605505943
Total Pages : 224 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis Your Guide to Health: Anti-Aging by : Donald Vaughn

Download or read book Your Guide to Health: Anti-Aging written by Donald Vaughn and published by Simon and Schuster. This book was released on 2011-12-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: While none of us wants to get older, the journey can be a healthier and happier one if we have critical information at our fingertips. Your Guide to Health: Anti-Aging is an essential reference for managing the processes of physical, mental, and emotional aging. Packed with tips on everything from ensuring a sensible diet to staying informed, this easy-to-follow reference teaches you how to age healthfully and gracefully.

The Life Extension Revolution

Author : Philip Lee Miller, M.D.
Publisher : Bantam
ISBN 13 : 0307418510
Total Pages : 416 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Life Extension Revolution by : Philip Lee Miller, M.D.

Download or read book The Life Extension Revolution written by Philip Lee Miller, M.D. and published by Bantam. This book was released on 2007-12-18 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time the lay public can benefit from the anti-aging secrets discovered by the Life Extension Foundation, the world’s largest, most respected organization dedicated to anti-aging research. Working with the Life Extension Foundation, renowned anti-aging physician Philip Lee Miller shows you how to retain your physical health and vigor, mental clarity, and youthful appearance–for life. This groundbreaking book translates cutting-edge anti-aging advances into a practical, easy-to-use program that will maximize your chances of living not only a long life–but a healthy, vibrant life. Drawing on his own clinical experience as well as the latest research from the Life Extension Foundation, Dr. Miller demystifies the aging process and provides you with: •Detailed strategies integrating the most advanced mainstream therapies with nutrients, hormones, and holistic approaches from around the world •A comprehensive plan to protect yourself from cancer, heart disease, arthritis, and Alzheimer’s disease at the cellular level by controlling inflammation and oxidation–two degenerative processes that cause us to age prematurely •A guide to individualizing this lifesaving program, including the Longevity Diet for maximum vitality and effortless weight loss and a unique supplement regimen–plus how to use medical tests to monitor your progress •An inspiring vision of the future of life extension science and what your future will be like without disease, premature death and aging–with novel strategies to help you get there This far-reaching anti-aging program will change your life forever. Like many of Dr. Miller’s patients, your physical and mental health will actually soar as you age chronologically. Your new longer, healthier life begins now as you embark on The Life Extension Revolution.

Natural Aging Rejuvenation: Giving Priority to Both Natural Treatments and Prevention of Chronic Diseases Which Will Make You Younger

Download Natural Aging Rejuvenation: Giving Priority to Both Natural Treatments and Prevention of Chronic Diseases Which Will Make You Younger PDF Online Free

Author : Doreen Kenney
Publisher : Independently Published
ISBN 13 : 9781726707251
Total Pages : 50 pages
Book Rating : 4.7/5 (72 download)

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Book Synopsis Natural Aging Rejuvenation: Giving Priority to Both Natural Treatments and Prevention of Chronic Diseases Which Will Make You Younger by : Doreen Kenney

Download or read book Natural Aging Rejuvenation: Giving Priority to Both Natural Treatments and Prevention of Chronic Diseases Which Will Make You Younger written by Doreen Kenney and published by Independently Published. This book was released on 2018-10-09 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody want to grow old, hence looking young is a good business nowadays. Hope you understand that your mind, your nutrition, and your health are all linked? You need to balance all these areas in other reverse the aging process. Mental and emotional aspects of your life need to cordial to maintain the youthful nature you desire since it is not just the physical component that is required to achieve thus feat. This book dissect all the most and effective solutions to anti-aging you need to carry on with your life.It is true that you are tired of:

Aging in Reverse

Author : Gertrude Swanson
Publisher : Zee Publishing
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Aging in Reverse by : Gertrude Swanson

Download or read book Aging in Reverse written by Gertrude Swanson and published by Zee Publishing. This book was released on 2022-12-26 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Who else wants to slow down, or even reverse the signs of aging?" It is possible to slow down aging, and achieve a youthful appearance without pain or surgery with the help of our comprehensive book on anti-aging. We have it all covered, from boosting the production of collagen to regulating inflammation, anti-aging foods, anti-aging supplements, skin care, hair care, Incontinence, brain health, energy, stress management, diets exercises and more. Everything you need to know about anti-aging is contained in `Aging in Reverse'. This book contains everything , from the latest breakthrough in science to timeless wisdom from the world's experts. It can help you achieve your anti-aging goals faster than you ever thought possible. So if you are upset that your skin isn't looking as good as it used to be? Or you're not as energetic as you once where? This book has the answers to your questions. In this book you will learn about: How can you slow down aging? Toxic substances, cell damage, and heart problems Life's building blocks and our eternal youth The decline of cognitive abilities in old age What causes low energy? Mood boosters Ways to restore brain health Improve memory, learning, and attention with the right lifestyle Combat Clinical Depression to Prevent Wrinkles and Diseases How to make sure retirement does not kill you The effects of stress on aging Functions of telomeres How to cope with stress Meditation Stretching Maintaining Your Body's Functions and Mobility Are you sedentary? Promoting an active lifestyle Don't Let Your Age Show On Your Face Protect your skin with the right nutrients Collagen and your body The Paleo Diet The Mediterranean Diet Plan The Slow Carb Diet Anti-aging skincare Anti-aging creams Facial treatments and technology Workout for the face How you can prevent aging hair Combating gray hair Combating hair loss What happens to your hands as you age? Managing Urinary Incontinence The main types of urinary incontinence What leads to incontinence in old age? Sexual Dysfunction Hormonal changes Tips to restore your libido as well as feel vibrant and youthful Organic supplements Hormone Replacement Therapy Stopping and Treating Other Common Signs of Aging Immunity Quercetin count Maintaining healthy teeth into old age Using dietary supplements wisely And so much more! Grab your copy now!

Eating for Longevity

Author : Declan Hunter
Publisher : RWG Publishing
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4./5 ( download)

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Book Synopsis Eating for Longevity by : Declan Hunter

Download or read book Eating for Longevity written by Declan Hunter and published by RWG Publishing. This book was released on 2024-06-11 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating for Longevity: The Anti-Aging Diet by Declan Hunter delves into the intriguing possibility that the right diet can slow the aging process and enhance vitality. This compelling book explores the latest scientific evidence on the relationship between food and aging, offering practical advice on how to modify your diet to increase your chances of living a longer, healthier life. Hunter takes readers on a historical journey, from ancient civilizations seeking miracle foods to modern-day health enthusiasts, weaving together fascinating stories and cutting-edge research. Discover how you can take control of your aging process with the right dietary choices and embrace a lifestyle that promotes longevity and wellness.

The Anti-aging Plan

Author : M. Kyriazis
Publisher : HarperElement
ISBN 13 : 9781862047044
Total Pages : 0 pages
Book Rating : 4.0/5 (47 download)

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Book Synopsis The Anti-aging Plan by : M. Kyriazis

Download or read book The Anti-aging Plan written by M. Kyriazis and published by HarperElement. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Marios Kyriazis gives you a crash course in anti-aging, complete with the specifics you need to begin a healthy path to a life of increased wellness and longevity. These tips on preventing age-related complications and antidotes to the impact of aging are particularly useful for busy, stressed-out professionals who have days when they feel 20 years older than they actually are. The author, a leading British physician and founder of the British Longevity Society, beautifully explains complex medical processes, He is clear and offers great detail, so you don't have to be a doctor to understand everything he writes. If you are under 25, and therefore invincible, you aren't ready for this book yet, but getAbstract heartily recommends it to the rest of us.

Wellbeing Tools for Optimal Aging

Author : Marina Ustinova, MD
Publisher : Dorrance Publishing
ISBN 13 : 1644265737
Total Pages : 126 pages
Book Rating : 4.6/5 (442 download)

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Book Synopsis Wellbeing Tools for Optimal Aging by : Marina Ustinova, MD

Download or read book Wellbeing Tools for Optimal Aging written by Marina Ustinova, MD and published by Dorrance Publishing. This book was released on 2019-01-15 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well-Being Tools for Optimal Aging By: Marina Ustinova M.D. Aging is inevitable, but anti-aging practices can make a world of difference in our appearance, health, energy level, and overall well-being. In this book, Marina Ustinova, MD shows us how to achieve anti-aging qualities and a youthful attitude through body/mind medicine, kundalini yoga, and energy rejuvenation. Well-Being Tools for Optimal Aging is for everyone who wants to know themselves and their bodies better for a higher quality of life. It is also written for medical professionals to gain an understanding of the connection between the physical and subtle bodies. Gravity is a key reason why we experience negative qualities of aging, and these insights will share how to create a lighter energy of gravity and change the frequency of energy vibration to greatly impact well-being. Youth is associated with joy, an abundance of energy, and hope for future achievement. By following the insights in this modern interpretation of natural, ancient practices, we can experience a more youthful feeling and appearance. Ustinova offers a valuable guide for daily anti-aging practices, and a full 7-week lifestyle program filled with practical tools for rejuvenation that we can do at home.