The Runner's Cookbook

Download The Runner's Cookbook PDF Online Free

Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472946758
Total Pages : 226 pages
Book Rating : 4.4/5 (729 download)

DOWNLOAD NOW!


Book Synopsis The Runner's Cookbook by : Anita Bean

Download or read book The Runner's Cookbook written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2017-12-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.

Anita Bean's Sports Nutrition for Young Athletes

Download Anita Bean's Sports Nutrition for Young Athletes PDF Online Free

Author :
Publisher : A&C Black
ISBN 13 : 1408128934
Total Pages : 160 pages
Book Rating : 4.4/5 (81 download)

DOWNLOAD NOW!


Book Synopsis Anita Bean's Sports Nutrition for Young Athletes by : Anita Bean

Download or read book Anita Bean's Sports Nutrition for Young Athletes written by Anita Bean and published by A&C Black. This book was released on 2013-08-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young athletes, parents, coaches and PE teachers want to know how good nutrition can help young sportsmen and women fulfill their potential. As the government focuses on healthy eating for children, this is becoming even more important with the growing threat to their well-being from inactivity and obesity. With the 2012 Olympic Games approaching, the number of young people participating in sport is set to be the highest it has ever been. Carefully researched and satisfying the need for a nutrition book specifically for this age group, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. The book covers issues such as: Weight, body composition and eating disorders Nutritional considerations for five different sport categories Practical nutrition tips Eating plans and competition eating strategies Easy delicious and nutritious recipes.

The Vegetarian Athlete's Cookbook

Download The Vegetarian Athlete's Cookbook PDF Online Free

Author :
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1632866447
Total Pages : 420 pages
Book Rating : 4.6/5 (328 download)

DOWNLOAD NOW!


Book Synopsis The Vegetarian Athlete's Cookbook by : Anita Bean

Download or read book The Vegetarian Athlete's Cookbook written by Anita Bean and published by Bloomsbury Publishing USA. This book was released on 2017-01-10 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes-from weekend warriors to professionals-more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.

The Complete Guide to Sports Nutrition

Download The Complete Guide to Sports Nutrition PDF Online Free

Author :
Publisher : A&C Black
ISBN 13 : 140817457X
Total Pages : 337 pages
Book Rating : 4.4/5 (81 download)

DOWNLOAD NOW!


Book Synopsis The Complete Guide to Sports Nutrition by : Anita Bean

Download or read book The Complete Guide to Sports Nutrition written by Anita Bean and published by A&C Black. This book was released on 2013-05-09 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Complete Guide to Sports Nutrition' shows individuals how improved nutrition can help to improve performance, boost energy levels, achieve faster and better training gains, and reach higher competitive standards.

The Vegan Athlete's Cookbook

Download The Vegan Athlete's Cookbook PDF Online Free

Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472984285
Total Pages : 434 pages
Book Rating : 4.4/5 (729 download)

DOWNLOAD NOW!


Book Synopsis The Vegan Athlete's Cookbook by : Anita Bean

Download or read book The Vegan Athlete's Cookbook written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2021-09-30 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes, cooking tips and photographs, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.

Vegetarian Meals in 30 Minutes

Download Vegetarian Meals in 30 Minutes PDF Online Free

Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472960637
Total Pages : 561 pages
Book Rating : 4.4/5 (729 download)

DOWNLOAD NOW!


Book Synopsis Vegetarian Meals in 30 Minutes by : Anita Bean

Download or read book Vegetarian Meals in 30 Minutes written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2019-12-26 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook. Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. With stunning food photography throughout, Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.

Anita Bean's Sports Nutrition for Women

Download Anita Bean's Sports Nutrition for Women PDF Online Free

Author :
Publisher : A&C Black
ISBN 13 : 1472904036
Total Pages : 145 pages
Book Rating : 4.4/5 (729 download)

DOWNLOAD NOW!


Book Synopsis Anita Bean's Sports Nutrition for Women by : Anita Bean

Download or read book Anita Bean's Sports Nutrition for Women written by Anita Bean and published by A&C Black. This book was released on 2013-08-30 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. Women who exercise regularly have specific nutritional needs. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women lots of ideas for healthy and easy-to-cook meals and snacks.

Anita Bean's Sports Nutrition for Women

Download Anita Bean's Sports Nutrition for Women PDF Online Free

Author :
Publisher : A&C Black
ISBN 13 : 1408123908
Total Pages : 145 pages
Book Rating : 4.4/5 (81 download)

DOWNLOAD NOW!


Book Synopsis Anita Bean's Sports Nutrition for Women by : Anita Bean

Download or read book Anita Bean's Sports Nutrition for Women written by Anita Bean and published by A&C Black. This book was released on 2013-08-30 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. Women who exercise regularly have specific nutritional needs. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women ideas for healthy and easy to cook meals and snacks.

The 22-Day Revolution

Download The 22-Day Revolution PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0698192079
Total Pages : 306 pages
Book Rating : 4.6/5 (981 download)

DOWNLOAD NOW!


Book Synopsis The 22-Day Revolution by : Marco Borges

Download or read book The 22-Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

The Complete Guide to Sports Nutrition (9th Edition)

Download The Complete Guide to Sports Nutrition (9th Edition) PDF Online Free

Author :
Publisher : Bloomsbury Sport
ISBN 13 : 1472976940
Total Pages : 0 pages
Book Rating : 4.4/5 (729 download)

DOWNLOAD NOW!


Book Synopsis The Complete Guide to Sports Nutrition (9th Edition) by : Anita Bean

Download or read book The Complete Guide to Sports Nutrition (9th Edition) written by Anita Bean and published by Bloomsbury Sport. This book was released on 2022-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive sports nutrition book is now in its 9th edition - regarded in the industry as core reading for anyone involved in sport and fitness. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style.

Cook, Eat, Run

Download Cook, Eat, Run PDF Online Free

Author :
Publisher : Hardie Grant Publishing
ISBN 13 : 178713430X
Total Pages : 415 pages
Book Rating : 4.7/5 (871 download)

DOWNLOAD NOW!


Book Synopsis Cook, Eat, Run by : Charlie Watson

Download or read book Cook, Eat, Run written by Charlie Watson and published by Hardie Grant Publishing. This book was released on 2019-12-26 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.

Eating in the Light of the Moon

Download Eating in the Light of the Moon PDF Online Free

Author :
Publisher : Gurze Books
ISBN 13 : 0936077603
Total Pages : 240 pages
Book Rating : 4.9/5 (36 download)

DOWNLOAD NOW!


Book Synopsis Eating in the Light of the Moon by : Anita Johnston, Ph.D.

Download or read book Eating in the Light of the Moon written by Anita Johnston, Ph.D. and published by Gurze Books. This book was released on 2010-07-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.

Fuel Your Body

Download Fuel Your Body PDF Online Free

Author :
Publisher : Agate Publishing
ISBN 13 : 1572848499
Total Pages : 242 pages
Book Rating : 4.5/5 (728 download)

DOWNLOAD NOW!


Book Synopsis Fuel Your Body by : Angie Asche MS, RD, CSSD

Download or read book Fuel Your Body written by Angie Asche MS, RD, CSSD and published by Agate Publishing. This book was released on 2021-05-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.

Run Fast. Cook Fast. Eat Slow.

Download Run Fast. Cook Fast. Eat Slow. PDF Online Free

Author :
Publisher : Rodale Books
ISBN 13 : 1635651921
Total Pages : 258 pages
Book Rating : 4.6/5 (356 download)

DOWNLOAD NOW!


Book Synopsis Run Fast. Cook Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Cook Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2018-08-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

The Biggest Loser 30-Day Jump Start

Download The Biggest Loser 30-Day Jump Start PDF Online Free

Author :
Publisher : Rodale Books
ISBN 13 : 1605295698
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)

DOWNLOAD NOW!


Book Synopsis The Biggest Loser 30-Day Jump Start by : Cheryl Forberg

Download or read book The Biggest Loser 30-Day Jump Start written by Cheryl Forberg and published by Rodale Books. This book was released on 2009-02-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. The Biggest Loser 30-Day Jump Start brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!

Chocolate-Covered Katie

Download Chocolate-Covered Katie PDF Online Free

Author :
Publisher : Grand Central Life & Style
ISBN 13 : 1455599697
Total Pages : 334 pages
Book Rating : 4.4/5 (555 download)

DOWNLOAD NOW!


Book Synopsis Chocolate-Covered Katie by : Katie Higgins

Download or read book Chocolate-Covered Katie written by Katie Higgins and published by Grand Central Life & Style. This book was released on 2015-01-06 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the top 25 food websites in America and the "queen of healthy desserts,” Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies (Glamour magazine)! What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Using only real ingredients, without any unnecessary fats, sugars, or empty calories, these desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!

Making it Happen!

Download Making it Happen! PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 378 pages
Book Rating : 4.0/5 ( download)

DOWNLOAD NOW!


Book Synopsis Making it Happen! by :

Download or read book Making it Happen! written by and published by . This book was released on 2005 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: