Anger Management, Types I and II

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Author :
Publisher : Steven T. Griggs, Ph.D., A Psychological Corporation
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anger Management, Types I and II by : Steven T. Griggs, Ph.D.

Download or read book Anger Management, Types I and II written by Steven T. Griggs, Ph.D. and published by Steven T. Griggs, Ph.D., A Psychological Corporation. This book was released on 2018-06-17 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’ve been a practicing psychologist in an outpatient setting for over thirty-two years. I run into the same conditions or "issues" almost every day (addictions, anxiety, ADHD/learning disabilities, assertiveness, children’s behaviors, mood disorders, relationships and self-esteem). Anger management is important unto itself, but plays a very strong role in the other areas. Usually, when people can control their anger, the problems in each of these groups diminish. Anger management is a skill that everyone needs and uses to some degree, in just about every situation. This webpage contains information about my ebook on this subject, anger management techniques, anger management tips and anger management training. It turns out anger management can be taught to almost everyone. I’ve taught it to children, as well as adults. I’ve taught techniques to schizophrenics and to people with out-of-control mood disorders. Anyone can learn about this subject and anyone can learn to manage anger. You may be having trouble in your relationship, or blowing up at work. You may be referred by the courts, which happens if your anger leads to excessive drinking or fighting, custody issues, etc.. I’ve read most of the pop-psychology literature on anger management over the last 30 (+) years. Many of the books are excellent. They, like this ebook deal with a variety of anger management aspects. Anger has to do with being out of control of reactions, or about being out of touch with feelings. Type I anger people "lose it" and act out. Type II anger people lose it and "act in." Type I anger people explode, while Type II anger people implode. There are characteristics and symptoms of each, which I list and explore. Type II anger is a NEW concept. You won't find this described anywhere else, because its my original idea. People have a long list of reasons not to control their anger, which is addressed. There are lots of popular or other internet sources for anger management techniques. I list them. These work, sort of, and if they work for you--good. Your anger problem is not that serious. But there are deeper, psychological approaches that fix, not mollify the problem. To effectively manage anger (either Type I or Type II), one has to get to the "deep stuff." Most of the pop-psychology books are too long. I’ve boiled down the concepts in these books into clear, manageable steps. I’ve made this as easy to understand as is humanly possible, combining what I’ve read with what I’ve learned from clients. Plus, there is a discussion on the newest ways to conceptualize anger mismanagement, relative not just to psychology, but to cognitive behavioral techniques and mindfulness. Like my other ebooks, this one has no fat. Think of it as a "Cliffs Notes" publication. It's "sort of" a quick read (about an hour or two). I have to explain a few new terms, because there are new ideas and the terms you probably already know are put together in new ways. The theory I espouse is different from standard "behavior change" books. It works better and is very simple to understand. That's the point of an ebook. My research has not turned up another ebook that does what mine does.

The Pathways to Peace Anger Management Workbook

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Author :
Publisher : Hunter House
ISBN 13 : 0897934172
Total Pages : 226 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis The Pathways to Peace Anger Management Workbook by : William Fleeman

Download or read book The Pathways to Peace Anger Management Workbook written by William Fleeman and published by Hunter House. This book was released on 2003 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities. Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn to abuse anger from the examples of parents, peers, the media. The book helps people to un-learn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in non-violent ways. This workbook will help the reader: --Discover how he learned his or her anger pattern --Find new, nonviolent ways to experience personal power --Learn to change abusive and violent behaviors --Focus on values and goals that support a nonviolent rage-free lifestyle --Identify and change negative attitudes and beliefs that keep a person stuck --Avoid relapsing back into angry behavior --Maintain recovery from chronic anger and rage The workbook is easy to understand. Each of the eighteen chapters includes personal stories and questions for the reader.

Managing Addictions

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 0765702673
Total Pages : 504 pages
Book Rating : 4.7/5 (657 download)

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Book Synopsis Managing Addictions by : F. Michler Bishop

Download or read book Managing Addictions written by F. Michler Bishop and published by Rowman & Littlefield. This book was released on 2001 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume offers a range of techniques designed to address the complexity of treating addictive disorders. Understanding that one form of treatment will not work for all patients, Dr Bishop stresses the need for therapists to be flexible and to consider a variety of perspectives.

How To Change Teenager's Behavior

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Author :
Publisher : Steven T. Griggs, Ph.D., A Psychological Corporation
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4./5 ( download)

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Book Synopsis How To Change Teenager's Behavior by : Steven T. Griggs, Ph.D.

Download or read book How To Change Teenager's Behavior written by Steven T. Griggs, Ph.D. and published by Steven T. Griggs, Ph.D., A Psychological Corporation. This book was released on 2018-07-03 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’ve been a practicing psychologist in an outpatient setting for over thirty-two years. I run into eight conditions or "issues" almost every day (addictions, anxiety, ADHD/learning disabilities, assertiveness, children's behaviors, mood disorders, relationships and self-esteem). Teenager's behavior is a subset of children's behavior, and is especially problematic. Parents usually don't know what to do during this rite of passage--this potentially very troublesome period kids go through. I've developed a unique set of techniques, but also a philosophy that works very well with both younger kids and teenagers. It applies principles of behavior change with an understaning of what teenager's experience. The result is that parents and teens re-connect and behavior changes, usually on the part of both. Here's the overview of what's in this latest ebook: First, there is a description of the terms I use throughout the manuscript. Teachers and people familiar with therapy will recognize some of them. Others are unique to me. There's eight or nine you need to know. Then, we get down to business. I start by guiding you through behavior selection; that is, what is it you want to change about your teen? This is straightforward, but the twist is that I don't work primarily with negative behaviors; rather, I focus on the opposite of them--the ones that are positive and cancel out the negative ones. This is unique. In the literature, there are three ways to reinforce behaviors, but my way is the fourth. You won't find this anywhere else. Ever heard of the Four-To-One-Rule? Not likely, because its something I discovered over years of practice. I use it specifically with the technique just described. This is what I use instead of punishment, whenever possible. Just in case you think punishment is not discussed, there are several pages devoted to just this concept--where and when to use it, but most importantly, when and why not to use it. Next comes a section on Philosophy, Strategies and Examples. There are lots and lots of examples. I have another unique-to-me concept--The Dance. This is the intricate interaction parents and children experience from day one to maturity. I describe it in detail, and how to conceptualize it to manage errant teen behaviors. Because teenagers are beset (not to mention hugely burdened) by hormones, they react to situations in an exaggerated way. I describe how to assess this and when to call in a specialist. In other words, what is normal and what is not normal behavior at this age? Many parents do not know. This brings into discussion teenager's needs, followed by a discussion of teen's moods--both amplified by developmental stage, and again, by hormones. Needs and moods are discussed in the context of the twelve most common areas of conflict between parents and teenagers (Out of home activities, curfews, privacy, safety, electronics, comparative age, makeup, dating and sex, driving, grades, criminal behaviors, drugs and alcohol and visitation between parents if they are divorced). Specific examples of each are provided and how to handle them. The next section is called, "Putting It All Together." In detail, I describe exactly what to do with your teenager, given any particular problem area. The last section deals with kids who are outside the scope of my ebook, or any self-help manuscript. These are the kids who have significant compromises, sometimes through no fault of their own. Medical conditions, personality disorders, deliberate maliciousness, medication, RTC's, and lastly, being the victims of nasty parental divorces are covered. These conditions slow down parent's ability to connect with their teens, although my techniques still work to quell the fires of rebellion. How to deal with the deeper stuff is what I cover here, and why these have to be addressed before anything else will work, including what I have to offer. Ebooks are evolving and now have considerable depth. Usually they, and mine specifically, are single subject treatises. They deal with just one topic--"how to's" about any given problem. This one is is aimed specifically at teen behaviors and what to do about them. It's concise, loaded with relevant information and immediately available. Regular books require more effort to obtain, and they cost more. Most of these books are too long. I’ve boiled down the concepts in these books, but have added my own unique views and experience. And, I’ve made this as easy to understand as is humanly possible. Like my other ebooks, this one has no fat. Think of it as a "Cliffs Notes" publication. It's "sort of" a quick read (about two hours, on average). I have to explain a few new terms, because there are new ideas and the terms you probably already know are put together in new ways. The theory I espouse is different from standard "behavior change" books. It works better and is very simple to understand. That's the point of an ebook. My research has not turned up another ebook that does what mine does.

How To Diagnose and Treat Mood Disorders

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Author :
Publisher : Steven T. Griggs, Ph.D., A Psychological Corporation
ISBN 13 :
Total Pages : 53 pages
Book Rating : 4./5 ( download)

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Book Synopsis How To Diagnose and Treat Mood Disorders by : Steven T. Griggs, Ph.D.

Download or read book How To Diagnose and Treat Mood Disorders written by Steven T. Griggs, Ph.D. and published by Steven T. Griggs, Ph.D., A Psychological Corporation. This book was released on 2018-07-01 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’ve been a practicing psychologist in an outpatient setting for over thirty-three years. I run into the same conditions or "issues" almost every day (addictions, anxiety, ADHD/learning disabilities, assertiveness, children’s and teen behaviors, forgiveness, procrastination, guilt, relationships, divorce, self-esteem AND... mood disorders). This webpage contains information about my last ebook-- mood disorders. If you're reading this, either you or someone you know may have one. This ebook will tell you exactly how to figure this out and what to do. Here's what's in it: Lots of vignettes--snippets of what people describe as mood fits, or mood episodes. These are little stories, primarily about depression or Bipolar disorder--the two BIG moods that are also the most common. Statitistcs--how many people have mood disorders? Which ones? Definitions: Ever wonder what's the difference between emotion, feeling, mood and affect? What's normal? I have a scale, my way of thinking about moods based on over three decades of working with clients in an outpatient setting. There are symptom lists for all of them, and from where you are on the scale, the diagnoses. Easy. Symptoms of anxiety. This is sometimes thought of as a mood, sometimes as a symptom accompanying moods, depending... What moods are not, some examples of overlapping diagnostic categories and how they differ from primary mood disorders. I drill down to the specifics of each mood problem. There are eight kinds of depression and three kinds of Bipolar, plus some sub-bipolar types. Ever thought of what causes mood problems? There are physical and psychological causes. I cover them in common language. What about treatment? I go through exactly what I do in the office. I look at genetics, long-and short term psychological history, substance use (including alcohol), diet, sleep, medical conditions, medication side-effects, social supports. I tell you how to think about each. Therapy? The best models, like CBT and DBT. Unique to this ebook is the next section on Related Findings. There are 40 studies that give you more ways to think about and to handle moods--many of them are surprising. All of them are helpful. The next section is on Herbs. There are many that do the same thing as medication, only with less side effects. They're also cheaper, more available and you don't have to go through your doctor, insurance company or pharmacy. Herbs work on moodsand anxiety. Next is a section on supplements. Same idea--lots of things to try that you can regulate. Science has validated many of these, just like herbs. Of course, there's also a section on medication. Herbs and supplements don't always work, so here's a list of the meds that are commonly used, for which moods, why and how they work and their potential side effects. But wait...there's more. Recent research has uncovered many alternative treatments, especially for depression. I describe seven. For those researchers among you, there's a lengthy Bibliography so you can look up my original sources. Lastly, there's a section for Quotes, which I really like. This provides a more human and poetic element, a personal touch when thinking about moods. Most of the pop-psychology books are too long. I’ve boiled down the concepts in these books into clear, manageable steps. I’ve made this as easy to understand as is humanly possible, combining what I’ve read with what I’ve learned from clients. Like my other ebooks, this one has no fat. Think of it as a "Cliffs Notes" publication. It's "sort of" a quick read (about an hour or two). I have to explain a few new terms, because there are new ideas and the terms you probably already know are put together in new ways. The theory I espouse is different from standard "behavior change" books and is very simple to understand. That's the point of an ebook.

The Everything Guide to Managing Type 2 Diabetes

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440551979
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide to Managing Type 2 Diabetes by : Paula Ford-Martin

Download or read book The Everything Guide to Managing Type 2 Diabetes written by Paula Ford-Martin and published by Simon and Schuster. This book was released on 2012-11-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes is a complex disease--but learning about it shouldn't be! A Type 2 diabetes diagnosis can be daunting, but it is also manageable. With this all-in-one guide, you will get expert advice on establishing a healthier lifestyle and getting control of your diabetes. The Everything Guide to Managing Type 2 Diabetes provides easy-to-follow advice on all aspects of living with diabetes, and helps you: Recognize the symptoms of prediabetes and diabetes Monitor your blood glucose levels Learn about the types of insulin and insulin-delivery systems Understand the importance of nutrition and exercise Reduce the short- and long-term effects of diabetes Filled with reliable advice and the latest information on medication, therapies, blood sugar monitoring, and more, this invaluable guide shows you how to take control of your diabetes and enjoy your life!

Classification of High-risk and Special Management Prisoners

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Author :
Publisher :
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Classification of High-risk and Special Management Prisoners by : James Austin

Download or read book Classification of High-risk and Special Management Prisoners written by James Austin and published by . This book was released on 2004 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Recovery from Anger Addiction

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Author :
Publisher : Archway Publishing
ISBN 13 : 1480827584
Total Pages : 326 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Recovery from Anger Addiction by : Verryl V. Fosnight

Download or read book Recovery from Anger Addiction written by Verryl V. Fosnight and published by Archway Publishing. This book was released on 2016-03-29 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book Presents a Paradigm Shift About Toxic Anger: Anger Is An Addiction Using the wisdoms of John Bradshaw, Pia Mellody, Claudia Black, Alice Miller, and many other recovery giants, Verryl grew to understand himself in the context of his past traumas. He was finally able to apply all the theories of these authors to heal his anger and rage. This expansion of theory to the emotion of toxic anger results in a revolutionary new concept of anger as an addiction. This paradigm shift empowers a person to recover from rage as an ill person seeking to be well, as opposed to a bad person trying to act better. Telling yourself you are a bad person is a self-defeating message to your inner self, but an ill person can get well. He presents this new, simple, and enlightened treatment for anger in easy to follow language. Ultimately these conclusions are illustrated as a set of simple diagrams that outline the full path of angers development starting from the core emotion of pain from early losses through raging behavior that is life damaging. Using the revolutionary model of anger as an addiction, he demonstrates that anger can be healed. There is no need to rationally manage toxic anger (while remaining a bad person). Toxic anger practically evaporates as an emotional impulse as the underlying pain is resolved in the good, but ill person. Included: Research survey paper on Anger Management classes by Desiree Harris, M. C.

Handbook of Anger Management and Domestic Violence Offender Treatment

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Author :
Publisher : Routledge
ISBN 13 : 1317975839
Total Pages : 275 pages
Book Rating : 4.3/5 (179 download)

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Book Synopsis Handbook of Anger Management and Domestic Violence Offender Treatment by : Ron Potter-Efron

Download or read book Handbook of Anger Management and Domestic Violence Offender Treatment written by Ron Potter-Efron and published by Routledge. This book was released on 2015-02-20 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ronald T. Potter-Efron consciously connects anger management and domestic violence, two long separated fields, and addresses treatment options and intervention methods that meet the needs of individual clients, couples, families, and groups. Therapists, counselors, social workers, and other treatment specialists will find this book a useful overview and reference for anger and anger management techniques as well as domestic violence approaches. This new edition is split into four distinct sections: • A description of anger and domestic violence focused upon helping clients use the principles of neuroplasticity to dramatically alter their behavior • Assessment for anger problems and/or domestic violence • Group treatment for individuals with anger problems and/or domestic violence • Individual, couples, and family treatment of these concerns. Woven through this book is a fair and balanced treatment of gender issues, reflected in the diversity of case examples that address jealousy, chronic anger, behavioral problems, group and individual counseling, and more. Readers are also shown how anger develops and can lead to verbal and physical outbursts, the five types of rage reactions, and how to treat anger turned inward. Potter-Efron also details four different approaches to treating anger: behavioral, cognitive, affective, and existential/spiritual. Mental health professionals are provided numerous questionnaires and worksheets to utilize with their clients. Handbook of Anger Management and Domestic Violence Offender Treatment is an essential guidebook that illustrates effective theory and practice.

Nursing Outcomes Classification (NOC) - E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323293808
Total Pages : 778 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis Nursing Outcomes Classification (NOC) - E-Book by : Sue Moorhead

Download or read book Nursing Outcomes Classification (NOC) - E-Book written by Sue Moorhead and published by Elsevier Health Sciences. This book was released on 2012-11-20 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promoting safe and effective nursing care, Nursing Outcomes Classification (NOC), 5th Edition standardizes the terminology and criteria needed to measure and evaluate outcomes that result from nursing interventions. Nearly 500 research-based nursing outcome labels — including 107 that are NEW to this edition — help to standardize expected patient outcomes. Specific indicators make it easier to evaluate and rate the patient in relation to outcome achievement. Written by an expert author team led by Sue Moorhead, this book is ideal for practicing nurses, students, educators, researchers, and administrators seeking to improve cost containment and patient outcomes. 490 research-based nursing outcome labels promote standardization of expected patient outcomes. Definitions, lists of indicators, publication facts lines, and references provide all of the information you need to understand outcomes. A label name, definition, set of indications, 5 point Likert measurement scale, a publication facts line, and selected references are presented for each outcomes. Linkages between NOC outcomes and 2012-2014 NANDA-I Diagnoses and Functional Health Patterns promote clinical decision-making. Core outcomes are included for specialty practice across care settings. 107 NEW outcome labels allow you to better define patient outcomes that are responsive to nursing care. NEW! Health Management class added to the NOC taxonomy includes outcomes that describe the individual’s role in the management of an acute or chronic condition.

Nursing Outcomes Classification (NOC),Measurement of Health Outcomes,5

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323100104
Total Pages : 778 pages
Book Rating : 4.3/5 (231 download)

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Book Synopsis Nursing Outcomes Classification (NOC),Measurement of Health Outcomes,5 by : Sue Moorhead

Download or read book Nursing Outcomes Classification (NOC),Measurement of Health Outcomes,5 written by Sue Moorhead and published by Elsevier Health Sciences. This book was released on 2013-01-01 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable for clinicians, students, educators, researchers, and administrators in various clinical, educational and research venues, this title includes specific indicators that can be used as intermediate outcomes or to evaluate and rate the patient in relation to outcome achievement. This text standardizes the terminology and criteria for measurable or desirable outcomes as a result of interventions performed by nurses. Clinicians, students, educators, researchers, and administrators in a variety of clinical, educational and research venues can use the classification, which serves as an important focus for both cost containment and effective care. This new edition is even more comprehensive and includes specific indicators that can be used as intermediate outcomes or to evaluate and rate the patient in relation to outcome achievement.

A Practical Approach to Cognitive Behaviour Therapy for Adolescents

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Author :
Publisher : Springer
ISBN 13 : 8132222415
Total Pages : 429 pages
Book Rating : 4.1/5 (322 download)

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Book Synopsis A Practical Approach to Cognitive Behaviour Therapy for Adolescents by : Manju Mehta

Download or read book A Practical Approach to Cognitive Behaviour Therapy for Adolescents written by Manju Mehta and published by Springer. This book was released on 2015-02-02 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume discusses adolescent mental health concerns in non-Western contexts and situations, ranging from common mental disorders to building life skills. It combines previous literature and empirical work on various disorders to provide a comprehensive account of cognitive behaviour therapy (CBT) for adolescents. The volume covers a wide spectrum of conditions, ranging from anxiety to affective disorders and other associated disorders. It gives a practical guide to the management of disorders with specific focus on case vignettes, outlining session details and specific techniques to be used throughout the intervention plan. A detailed appendix elaborating various CBT techniques is included in the volume. It presumes a basic understanding and training in mental health care and psychotherapy and is useful for professionals: psychologists, counsellors, paediatricians and other practitioners in the field of mental health. It is also useful as a text for courses in health psychology, clinical psychology, adolescent medicine and adolescent psychology.

Handbook of Anger Management

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Author :
Publisher : Routledge
ISBN 13 : 0789024543
Total Pages : 288 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Handbook of Anger Management by : Ronald T. Potter-Efron

Download or read book Handbook of Anger Management written by Ronald T. Potter-Efron and published by Routledge. This book was released on 2005 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the most from your ability to work with clients suffering the effects of chronic anger The Handbook of Anger Management provides therapists and counselors with a comprehensive review of anger and aggression management techniques, presenting specific guidelines to a number of immediately useful methods. Clinical psychotherapist Ronald T. Potter-Efron, Director of the Anger Management Center At First Things First, LTD, in Eau Claire, Wisconsin, offers straightforward solutions to the complicated problem of anger, detailing core treatment options and intervention methods that meet the needs of individual clients, couples, families, and groups. This practical guidebook examines rage, aggression, hostility, resentment, hatred, anger avoidance, and chronic anger and includes fact-based case studies that illustrate effective theory and practice. The Handbook of Anger Management guides therapists through the process of assessing anger in their clients, determining the reasons for—and the consequences of—anger and aggression. The book examines individual and group modalities, using behavioral, cognitive, affective, and existential/spiritual treatment approaches to define anger and anger problems and how they relate to social learning, to examine the relationship between anger and aggression and between anger and domestic violence, and to address the concept of “healthy anger.” The Handbook of Anger Management examines: four major intervention areas that can help lessen anger the pros and cons of group versus individual counseling treating angry children, adolescents, and families how patterns of resentment and hatred are developed self-forgiveness five damaging aspects of anger turned inward the neurological aspects of anger and much more! The Handbook of Anger Management is an essential guidebook for psychologists, social workers, anger management therapists, and domestic abuse counselors, and for academics working in mental health fields.

Anger Management Workbook for Kids and Teens

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Author :
Publisher : Growth Central LLC
ISBN 13 : 9781893505063
Total Pages : 114 pages
Book Rating : 4.5/5 (5 download)

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Book Synopsis Anger Management Workbook for Kids and Teens by : Anita Bohensky, PhD

Download or read book Anger Management Workbook for Kids and Teens written by Anita Bohensky, PhD and published by Growth Central LLC. This book was released on 2001 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too much anger can be costly, both physically and emotionally. Most kids and teens can use their anger in appropriate ways in some situations, and yet be ineffective in others. The Anger Management Workbook for Kids and Teens reduces levels of anger, especially in provocative situations. Kids and Teens will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignments allow participants to apply their newly acquired skills. The Anger Management Workbook for Kids and Teens employs the three major anger control interventions by using model presentations, rehearsal, positive feedback and promoting. The Workbook is designed especially for adolescents and pre-adolescents.

ANGER MANAGEMENT

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Author :
Publisher : The Self Publishing Services Agency Ltd
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis ANGER MANAGEMENT by : Halle Hayward

Download or read book ANGER MANAGEMENT written by Halle Hayward and published by The Self Publishing Services Agency Ltd. This book was released on 2022-06-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you exhausted from piecing together the broken fragments deriving from your explosive anger? If your answer is a firm 'Yes', then I have great news for you... Having to interface with the causes of your anger is deeply disheartening. Witnessing the tears, screams, and terror of your loved ones painting you as "a monster" is a source of enormous disappointment to yourself... But what hurts, even more, is having to admit to yourself that you have lost control for the umpteenth time. According to the National Comorbidity Survey Replication research, more than 16 million men in America suffer from uncontrolled anger. This covers almost 7% of the total male population, making the phenomenon considerably more severe than commonly thought. This guide outlines a simple and effective way to master your emotions, manage your anger, and improve interpersonal relationships forever. With a science-backed, chatter-free approach, you will discover practical techniques and exercises you can implement right away in your daily life to manage your inner turmoil and avoid getting carried away by anger. Among the pages of this manual, you will discover: Where Anger Comes From: Discover the anatomy of one of the strongest emotions ever to find out how to control it; Your Type of Anger: Explore the different styles of anger to discover your type and gain valuable insight; Strategies of Rage Sabotage: Go through smart verbal methods and behavioral techniques to avoid getting caught up in anger by defusing it when it arises; Curb your Rage Behaviour: Learn to control your instincts and listen to the opinions of others through a highly successful self-help protocol; And much, MUCH more... You are one step closer to a more relaxed and healthy personal life. Redeem your good name and figure out how to make your loved ones cherish you even when you're upset... Order your copy now and discover a functional way to manage anger today!

Managing Stress

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Author :
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284126269
Total Pages : 609 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Managing Stress by : Brian Luke Seaward

Download or read book Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2017-07-24 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Handbook of Anger Management

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Author :
Publisher : Routledge
ISBN 13 : 1136781552
Total Pages : 288 pages
Book Rating : 4.1/5 (367 download)

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Book Synopsis Handbook of Anger Management by : Ron Potter-Efron

Download or read book Handbook of Anger Management written by Ron Potter-Efron and published by Routledge. This book was released on 2012-08-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the most from your ability to work with clients suffering the effects of chronic anger The Handbook of Anger Management provides therapists and counselors with a comprehensive review of anger and aggression management techniques, presenting specific guidelines to a number of immediately useful methods. Clinical psychotherapist Ronald T. Potter-Efron, Director of the Anger Management Center At First Things First, LTD, in Eau Claire, Wisconsin, offers straightforward solutions to the complicated problem of anger, detailing core treatment options and intervention methods that meet the needs of individual clients, couples, families, and groups. This practical guidebook examines rage, aggression, hostility, resentment, hatred, anger avoidance, and chronic anger and includes fact-based case studies that illustrate effective theory and practice. The Handbook of Anger Management guides therapists through the process of assessing anger in their clients, determining the reasons for—and the consequences of—anger and aggression. The book examines individual and group modalities, using behavioral, cognitive, affective, and existential/spiritual treatment approaches to define anger and anger problems and how they relate to social learning, to examine the relationship between anger and aggression and between anger and domestic violence, and to address the concept of “healthy anger.” The Handbook of Anger Management examines: four major intervention areas that can help lessen anger the pros and cons of group versus individual counseling treating angry children, adolescents, and families how patterns of resentment and hatred are developed self-forgiveness five damaging aspects of anger turned inward the neurological aspects of anger and much more! The Handbook of Anger Management is an essential guidebook for psychologists, social workers, anger management therapists, and domestic abuse counselors, and for academics working in mental health fields.