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Author : Mireia Patino Coll
Publisher :
ISBN 13 : 9781782552550
Total Pages : 0 pages
Book Rating : 4.5/5 (525 download)
Download or read book Anatomy & Stretching for Pregnancy & Postpartum written by Mireia Patino Coll and published by . This book was released on 2023-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Stretching written by and published by Xspurts.com. This book was released on with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Postnatal Stretching: Relieving Aches and Pains After Pregnancy" is your essential guide to embracing postpartum comfort and flexibility. This compact book empowers new mothers with safe and effective stretching techniques to alleviate common post-pregnancy aches and pains. Chapter 1: The Importance of Postnatal Stretching Why Stretching Matters: Uncover the significance of postnatal stretching for your well-being. The Healing Power of Stretching: Explore how stretching can aid your postpartum recovery. Chapter 2: When to Start Postnatal Stretching Timing Is Key: Understand the ideal moment to initiate your postnatal stretching routine. Listening to Your Body: Learn to recognize your body's signals for safe and comfortable stretching. Chapter 3: Targeted Stretches for Postpartum Relief Abdominal Muscles: Discover stretches to regain abdominal strength and flexibility. Back Pain: Find relief from common postpartum back discomfort. Shoulder and Neck Tension: Relieve stress and tension in these areas. Hip Flexibility: Enhance hip mobility for greater comfort. Chapter 4: Precautions and Safety Tips Consulting a Healthcare Professional: Discover when it's advisable to seek guidance from a medical expert. Listening to Your Body: Understand the importance of tuning in to your body's signals. Starting Slowly: Learn the benefits of a gradual approach to postnatal stretching. Chapter 5: Other Tips for Postnatal Well-Being Hydration: The significance of staying well-hydrated during your postpartum journey. Rest and Recovery: Understand the value of adequate rest for your recovery. Posture Awareness: Discover how good posture can positively impact your well-being. Breathing Exercises: Explore the benefits of controlled breathing for relaxation and recovery. Seeking Support: Learn how connecting with others can enhance your postnatal experience. Chapter 6: Frequently Asked Questions Common Concerns: Get answers to the most frequently asked questions about postnatal stretching. Ensuring Safety: Gain insights into maintaining safety while stretching postpartum. "Postnatal Stretching: Relieving Aches and Pains After Pregnancy" is your reliable companion for a pain-free and comfortable postpartum journey. Whether you're a first-time mom or a seasoned parent, this book equips you with the knowledge and techniques to address post-pregnancy discomfort and regain flexibility safely. Bid farewell to aches and pains, and embrace the joy of motherhood with ease and comfort today!Table of Contents Introduction Postnatal Stretching: Relieving Aches and Pains After Pregnancy IMPORTANCE OF POSTNATAL STRETCHING WHEN TO START POSTNATAL STRETCHING STRETCHING FOR ABDOMINAL MUSCLES STRETCHING FOR BACK PAIN STRETCHING FOR SHOULDER AND NECK TENSION STRETCHING FOR HIP FLEXIBILITY PRECAUTIONS AND SAFETY TIPS CONSULTING A HEALTHCAR E PROFESSIONAL LISTENING TO YOUR BODY STARTING SLOWLY OTHER TIPS FOR POSTNATAL WELL-BEING HYDRATION REST AND RECOVERY POSTURE AWARENESS BREATHING EXERCISES SEEKING SUPPORT FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free
Author : Raul Artal Mittelmark
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.3/5 (91 download)
Download or read book Exercise in Pregnancy written by Raul Artal Mittelmark and published by . This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Julia Di Paolo
Publisher : Human Kinetics
ISBN 13 : 1492586714
Total Pages : 296 pages
Book Rating : 4.4/5 (925 download)
Download or read book Pregnancy Fitness written by Julia Di Paolo and published by Human Kinetics. This book was released on 2018-02-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.
Author : Cecile C. M. Rost
Publisher : Hunter House
ISBN 13 : 9780897934800
Total Pages : 164 pages
Book Rating : 4.9/5 (348 download)
Download or read book Relieving Pelvic Pain During And After Pregnancy written by Cecile C. M. Rost and published by Hunter House. This book was released on 2008-01-30 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines an approach to healing pelvic pain in pregnant and postpartum women, featuring illustrated exercise recommendations and organizing information into two parts respectively dedicated to women and their caregivers. Original.
Author : Deborah B. Riczo
Publisher :
ISBN 13 : 9781942798132
Total Pages : 36 pages
Book Rating : 4.7/5 (981 download)
Download or read book Sacroiliac Pain written by Deborah B. Riczo and published by . This book was released on 2018 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn how to address sacroiliac pain through a simple approach that focuses on muscle imbalances and weakness. This book provides basic education, screening guidelines, and exercises for those affected by sacroiliac dysfunction. It introduces the Pelvic Girdle Musculoskeletal MethodSM, a program that empowers individuals to monitor their symptoms and address them with exercises that focus on muscle imbalances and weakness, helping to improve day-to-day functioning and overall quality of life. Includes access to online videos demonstrating exercises as well as an exercise planner for logging workouts." -- Amazon.com.
Author : C. Redman
Publisher : Wiley-Blackwell
ISBN 13 : 9780632027217
Total Pages : 608 pages
Book Rating : 4.0/5 (272 download)
Download or read book The Human Placenta written by C. Redman and published by Wiley-Blackwell. This book was released on 1993-01-18 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: The placenta is fascinating and complex. Basically foreign to the maternal body, it can be thought of as an organ transplanted onto the mother's host tissue. As such it embodies all the principles of tissue acceptance and rejection. Many of the risks of pregnancy and labor have now been eliminated and the placenta is likely to be at the root of many of the dangers to the unborn child that remain. A breakdown of the relationship between the placenta and the maternal tissue may turn out to be the cause of the majority of early lost pregnancies.
Author : Lindsay Biga
Publisher :
ISBN 13 : 9781955101158
Total Pages : pages
Book Rating : 4.1/5 (11 download)
Download or read book Anatomy & Physiology written by Lindsay Biga and published by . This book was released on 2019-09-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A version of the OpenStax text
Author : Lisa Druxman
Publisher : Center Street
ISBN 13 : 1599953005
Total Pages : 153 pages
Book Rating : 4.5/5 (999 download)
Download or read book Lean Mommy written by Lisa Druxman and published by Center Street. This book was released on 2009-06-27 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
Author : Robin G. Jordan
Publisher : John Wiley & Sons
ISBN 13 : 111931836X
Total Pages : 1685 pages
Book Rating : 4.1/5 (193 download)
Download or read book Prenatal and Postnatal Care written by Robin G. Jordan and published by John Wiley & Sons. This book was released on 2018-04-03 with total page 1685 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prenatal and Postnatal Care The second edition of the comprehensive and award-winning text on prenatal and postnatal care The updated edition of Prenatal and Postnatal Care offers a comprehensive text for the care of the woman during the childbearing year. The expert author team presents information needed to master foundational knowledge in anatomy, physiology, psychology, culture, the structure of preconception, prenatal and postnatal care, as well as the management of common health problems. This edition has been revised throughout and contains six new chapters on the following topics: prenatal ultrasound, triage of the pregnant woman, assisting women to develop confidence for physiologic birth, pregnancy after infertility, oral health, and issues around diversity and inclusion in prenatal and postnatal care. Additional highlights include new and updated content on pregnant women in the workplace, prenatal genetic testing, trauma-informed care, and transgender pregnancy care. The second edition also includes commonly used complementary therapies and offers more detailed information on shared decision-making and planning for birth. Prenatal and Postnatal Care: Provides expanded faculty resources with case studies and test questions for each chapter Offers a comprehensive text that covers essential aspects of prenatal and postnatal care of the childbearing woman Builds on the edition that won the Book of the Year award from the American College of Nurse Midwives (ACNM) in 2015. This revised, authoritative text is an ideal resource for midwifery, nurse practitioner and physician assistant students, and healthcare providers working with pregnant and postpartum women.
Author : Mary Angela O' Neal
Publisher : Oxford University Press
ISBN 13 : 0190609915
Total Pages : 201 pages
Book Rating : 4.1/5 (96 download)
Download or read book Women's Neurology written by Mary Angela O' Neal and published by Oxford University Press. This book was released on 2017 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Women's Neurology' details how to best care for women with neurological disorders. It can be challenging for physicians to stay on top of the latest research about how sex and gender affect the course of specific diseases, medication effects, and best neurological care. The book's raison d'être is therefore to heighten caregivers' awareness about the gender differences in neurological care
Author : Carlo Bulletti
Publisher :
ISBN 13 :
Total Pages : 522 pages
Book Rating : 4.F/5 ( download)
Download or read book The Human Endometrium written by Carlo Bulletti and published by . This book was released on 1994 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: The structural, biochemical and clinical events related to menstruation, implantation, parturition, endometriosis, abnormal uterine bleeding and endometrial cancer are discussed in this comprehensive volume on the biological functions of the endometrium. New topics, such as the biochemical and molecular mechanisms regulating maternal embryonic interaction, are explored, and gynecologic endoscopy and therapeutic tools are discussed. The proceedings of the first conference is also available from the Academy, as volume 622 of The Annals of The New York Academy of Science.
Author : Jane Coad
Publisher : Elsevier Health Sciences
ISBN 13 : 0702066656
Total Pages : 552 pages
Book Rating : 4.7/5 (2 download)
Download or read book Anatomy and Physiology for Midwives E-Book written by Jane Coad and published by Elsevier Health Sciences. This book was released on 2019-09-06 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new edition of a highly popular text which presents the fascinating field of reproductive anatomy and physiology in a style which is perfect for student midwives. Presenting often complex information in an easy-to-understand manner, this useful volume builds up from the founding principles of human structure and function through to conception, embryological development and foetal growth, parturition and the transition to neonatal life. Fully updated throughout with the latest advances in the field, additional topics include sexual differentiation and behaviour, human genetics and genetic disorders, immunology, and maternal and infant nutrition. Containing over 200 line artworks to support the text, each chapter comes with Learning Outcome boxes, Case Studies, Key Points and Application to Practice boxes, all of which reinforce learning and help ‘bring the subject to life’. A well-established introduction to the science underpinning modern midwifery practice, Anatomy and Physiology for Midwives 4th edition will be ideal for all students of midwifery, including anyone returning to practice. Highly popular midwifery resource that explains the principles of reproductive A&P in an accessible and friendly manner Learning Objectives at the start of each chapter help readers structure their study time Case Studies ‘bring the subject to life’ and provide an opportunity to reflect on the implications for clinical practice Acknowledges the importance of underlying research and integrates theory and practice End of chapter Key Points and Application to Practice boxes further reinforce learning Helps midwives deal with questions from increasingly informed ‘parents to be’ More than 200 illustrations help clarify sometimes complex anatomical, physiological and clinical information New authorship brings additional expertise into the areas of cell physiology and research, particularly its clinical application to fertility and parturition An upgraded artwork program enhances the look and feel of the book Contains updates in the fast-moving field of reproductive physiology such as recent advances in fertility treatment, postnatal care of premature infants, and the impact of the gestational environment and early nutrition on later health Updated case studies reflect areas of advancing midwifery practice
Author : Amy Wenzel
Publisher : Oxford Library of Psychology
ISBN 13 : 9780199778072
Total Pages : 0 pages
Book Rating : 4.7/5 (78 download)
Download or read book The Oxford Handbook of Perinatal Psychology written by Amy Wenzel and published by Oxford Library of Psychology. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook is currently in development, with individual articles publishing online in advance of print publication. At this time, we cannot add information about unpublished articles in this handbook, however the table of contents will continue to grow as additional articles pass through the review process and are added to the site. Please note that the online publication date for this handbook is the date that the first article in the title was published online. Perinatal psychology is a field devoted to understanding the biopsychosocial experiences of women and men during the transition to parenthood. These experiences include pregnancy, labor, delivery, adjustment and parenting during the postpartum period, lactation, family planning, adoption, infertility, and adjustment to perinatal loss.
Author : Thomas W. Myers
Publisher : Elsevier Health Sciences
ISBN 13 : 044310283X
Total Pages : 308 pages
Book Rating : 4.4/5 (431 download)
Download or read book Anatomy Trains written by Thomas W. Myers and published by Elsevier Health Sciences. This book was released on 2009-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.
Author : AWHONN
Publisher : Elsevier Health Sciences
ISBN 13 : 1437737730
Total Pages : 732 pages
Book Rating : 4.4/5 (377 download)
Download or read book Core Curriculum for Maternal-Newborn Nursing E-Book written by AWHONN and published by Elsevier Health Sciences. This book was released on 2010-04-26 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt: New evidence-based practice content includes the latest research and best practice standards for maternal-newborn patient care. New National Institute of Child Health & Human Development (NICHD) terminology fosters interdisciplinary communication and ensures greater accuracy and precision. New patient safety and risk management strategies help in improving outcomes, reducing complications, and increasing patient safety. New information on the latest assessment and monitoring devices describes new applications of technology and the resulting benefits to patient care.
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 030910159X
Total Pages : 791 pages
Book Rating : 4.3/5 (91 download)
Download or read book Preterm Birth written by Institute of Medicine and published by National Academies Press. This book was released on 2007-05-23 with total page 791 pages. Available in PDF, EPUB and Kindle. Book excerpt: The increasing prevalence of preterm birth in the United States is a complex public health problem that requires multifaceted solutions. Preterm birth is a cluster of problems with a set of overlapping factors of influence. Its causes may include individual-level behavioral and psychosocial factors, sociodemographic and neighborhood characteristics, environmental exposure, medical conditions, infertility treatments, and biological factors. Many of these factors co-occur, particularly in those who are socioeconomically disadvantaged or who are members of racial and ethnic minority groups. While advances in perinatal and neonatal care have improved survival for preterm infants, those infants who do survive have a greater risk than infants born at term for developmental disabilities, health problems, and poor growth. The birth of a preterm infant can also bring considerable emotional and economic costs to families and have implications for public-sector services, such as health insurance, educational, and other social support systems. Preterm Birth assesses the problem with respect to both its causes and outcomes. This book addresses the need for research involving clinical, basic, behavioral, and social science disciplines. By defining and addressing the health and economic consequences of premature birth, this book will be of particular interest to health care professionals, public health officials, policy makers, professional associations and clinical, basic, behavioral, and social science researchers.
