An Ordinary Dudes Guide To Habit

Download An Ordinary Dudes Guide To Habit full books in PDF, epub, and Kindle. Read online An Ordinary Dudes Guide To Habit ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

An Ordinary Dude's Guide to Habit

Author : John Weiler
Publisher :
ISBN 13 : 9781732840409
Total Pages : 118 pages
Book Rating : 4.8/5 (44 download)

DOWNLOAD NOW!

Book Synopsis An Ordinary Dude's Guide to Habit by : John Weiler

Download or read book An Ordinary Dude's Guide to Habit written by John Weiler and published by . This book was released on 2018-10-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your habits. Change your life. Learn how to take back control of your life with 23 practical strategies to conquer the pesky habits that escape you. No more failed diets. No more missed nights at the gym. No more feelings of disappointment and hopelessness. This fun, practical guide teaches you simple tactics to eat healthier, exercise weekly, quit smoking, save money, break a smartphone addiction, and rise above common habits dudes struggle with. You'll also learn: How habit transformation can be fun, simple, and life-changing 3 key reasons dudes fail at habit (and how to overcome them) Habit myths: The truth about popular advice that secretly derails your efforts 23 tactics to make or break any habit The critical role habits play in realizing your biggest bucket list goals If you're sick and tired of failing your new year's resolution year-after-year, feeling stuck in the same routines that destroy your health and happiness, and are ready to kick the snot out of your bad habits, check out An Ordinary Dude's Guide to Habit. Get your copy now.

An Ordinary Dude's Guide to Habit

Author : John Weiler
Publisher : John Weiler
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis An Ordinary Dude's Guide to Habit by : John Weiler

Download or read book An Ordinary Dude's Guide to Habit written by John Weiler and published by John Weiler. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your habits. Change your life. Take back control of your life with 23 practical strategies to conquer the pesky habits that escape you. No more failed diets. No more missed nights at the gym. No more feelings of disappointment and hopelessness. This fun, practical guide teaches you simple tactics to eat healthier, exercise weekly, quit smoking, save money, break a smartphone addiction, and rise above common habits dudes struggle with. You’ll also learn: - How habit transformation can be fun, simple, and life-changing - 3 key reasons dudes fail at habit (and how to overcome them) - Habit myths: The truth about popular advice that secretly derails your efforts - 23 tactics to make or break any habit - The crucial role habits play in realizing your biggest bucket list goals If you’re sick and tired of failing your new year’s resolution year-after-year, feeling stuck in the same routines that destroy your health and happiness, and are ready to kick the snot out of your bad habits, check out An Ordinary Dude’s Guide to Habit.

An Ordinary Dude's Guide to Meditation

Author : John Weiler
Publisher : John Weiler
ISBN 13 :
Total Pages : 69 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis An Ordinary Dude's Guide to Meditation by : John Weiler

Download or read book An Ordinary Dude's Guide to Meditation written by John Weiler and published by John Weiler. This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are hundreds of meditation books out there. Many written by monks, and some written by hippies and spiritual gurus. But how many of these books are written by an ordinary dude? Someone who is just like you: someone who has a day job, whose preferred outfit is jeans and a t-shirt, and enjoys knocking back a few beers on Friday night? I'm as ordinary as they come. The only difference...I've been meditating for over 13 years. And I want to show you how you can meditate too—in a straightforward language that any ordinary dude or dudette can understand. Over a decade of practice, meditation has transformed my life, bringing more peace, calm and clarity into it than I could have ever imagined when I started at the age of 19. And now, I want to share how meditation can do the same for you.

An Ordinary Dude's Mindfulness Series (Books 1-3)

Author : John Weiler
Publisher : John Weiler
ISBN 13 :
Total Pages : 283 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis An Ordinary Dude's Mindfulness Series (Books 1-3) by : John Weiler

Download or read book An Ordinary Dude's Mindfulness Series (Books 1-3) written by John Weiler and published by John Weiler. This book was released on with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the calm, content dude inside you with An Ordinary Dude’s Mindfulness Book Series. Not all mindful people are saints—you can be mindful and enjoy a beer. You can be mindful and sleep till noon. You can be mindful and watch football all day. Mindfulness doesn't remake your personality. But it does improve your relationships, health and ability to experience happiness, peace and joy. In my 16 years of meditation practice and 1,000+ hours studying enlightenment, I’ve transformed from a lost spiritual seeker, to a content ordinary dude who enjoys life’s simple pleasures available to us every day. And now I want to share how mindfulness of your habits, emotions and thoughts can do the same for you. An Ordinary Dude’s Mindfulness Series includes the following 3 books: 1. An Ordinary Dude’s Guide to Meditation: Learn how to meditate easily - without the religion, fluff or hippie stuff. 2. An Ordinary Dude’s Guide to Habit: 23 practical tactics to eat healthy, exercise weekly, save money and master everyday habits. 3. An Ordinary Dude’s Guide to Enlightenment: Follow the path to inner peace...without spilling your beer. An Ordinary Dude’s Guide to Meditation This #1 international bestseller has sold thousands of copies worldwide for a reason—You will learn the easiest meditation ever invented. This straightforward, practical guide teaches you how to meditate without the many religious references and hippie lingo present in nearly every meditation book on the market. You'll learn: - Simple, step-by-step instructions on how you can meditate (instructional pictures included). - How meditation helped me conquer anxiety and panic attacks. - An easy-to-understand definition of meditation, as well as concepts like awareness, space between thoughts, and more. - Practical exercises to help you experience the benefits of meditation—calm, clarity and more. An Ordinary Dude’s Guide to Habit You’ve learned meditation. Now how do you stick with it? An Ordinary Dude’s Guide to Habit teaches you practical tactics to not only meditate daily, but also simple strategies to eat healthier, exercise weekly, quit smoking, save money, break a smartphone addiction and rise above everyday habits dudes struggle with. You'll learn: - How habit transformation can be fun, simple and life-changing. - 23 tactics to make or break any habit. - Habit myths: The truth about popular advice that secretly derails your efforts. - The crucial role habits play in helping you realize your biggest bucket list goals. An Ordinary Dude’s Guide to Enlightenment Meditation + Habit = a calmer, happier you in a chaotic and stressful world. Rid yourself of feelings of emptiness and inadequacy, and discover the natural completeness inside you. If you’re bothered by the big questions—Who am I? How can I find the inner peace I so desperately crave? What is the purpose of my life?—you’ll find answers here. You'll learn how to: - Find contentment in everyday life. - Discover enlightenment in 11 practical steps. - End the spiritual quest and escape the pressures of the modern world. - Follow the path to inner peace and still enjoy beer, pizza and other dude delights. Rediscover your childhood sense of playfulness, aliveness and belief in endless possibilities. Experience the wonder of the world around you with An Ordinary Dude’s Mindfulness Series.

Atomic Habits Summary (by James Clear)

Author : James Clear
Publisher : James Clear
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Atomic Habits Summary (by James Clear) by : James Clear

Download or read book Atomic Habits Summary (by James Clear) written by James Clear and published by James Clear. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.

The Power of Habit

Author : Charles Duhigg
Publisher : Random House
ISBN 13 : 0679603859
Total Pages : 319 pages
Book Rating : 4.6/5 (796 download)

DOWNLOAD NOW!

Book Synopsis The Power of Habit by : Charles Duhigg

Download or read book The Power of Habit written by Charles Duhigg and published by Random House. This book was released on 2012-02-28 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

Alpha Male: Become Confident and Successful With Daily Habits (The Ultimate Guide to Unlock Your Full Potential and Win Over Women)

Author : Robert Carrell
Publisher : Robert Carrell
ISBN 13 :
Total Pages : 61 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Alpha Male: Become Confident and Successful With Daily Habits (The Ultimate Guide to Unlock Your Full Potential and Win Over Women) by : Robert Carrell

Download or read book Alpha Male: Become Confident and Successful With Daily Habits (The Ultimate Guide to Unlock Your Full Potential and Win Over Women) written by Robert Carrell and published by Robert Carrell. This book was released on 101-01-01 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: In all, this book is a wonderful exploration of the alpha male psyche. It's a great reading resource for anyone wishing to take a look at how alpha males push their way to the top and for those aspiring to be alpha males themselves. From a zoological perspective, the alpha male is the leader of a group of animals of the same species. His tasks include being the leader in the hunting process, protecting his offspring and female sexual mates from external threats, as well as guiding the group in its daily dynamics. You'll discover: • A detailed exploration of alpha male traits, including confidence, assertiveness, and leadership skills, empowering you to cultivate these qualities and unleash your full potential. • Practical strategies and techniques for developing alpha male mindset and behavior, helping you overcome self-doubt and insecurity and step into your true power. • Insights into the importance of body language, communication, and social dynamics in asserting your alpha status and commanding respect from others. The unique laws in this book will teach you how to improve your overall life and help you reach your short and long term goals, and it will also help you reach a level a success that you never dreamed was possible. The consequences of not becoming an alpha male will leave you invisible to the world around. So why not use this book to help you fast track your way to success by becoming the ultimate alpha male.

Hooked

Author : Nir Eyal
Publisher : Penguin
ISBN 13 : 0698190661
Total Pages : 203 pages
Book Rating : 4.6/5 (981 download)

DOWNLOAD NOW!

Book Synopsis Hooked by : Nir Eyal

Download or read book Hooked written by Nir Eyal and published by Penguin. This book was released on 2014-11-04 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and Updated, Featuring a New Case Study How do successful companies create products people can’t put down? Why do some products capture widespread attention while others flop? What makes us engage with certain products out of sheer habit? Is there a pattern underlying how technologies hook us? Nir Eyal answers these questions (and many more) by explaining the Hook Model—a four-step process embedded into the products of many successful companies to subtly encourage customer behavior. Through consecutive “hook cycles,” these products reach their ultimate goal of bringing users back again and again without depending on costly advertising or aggressive messaging. Hooked is based on Eyal’s years of research, consulting, and practical experience. He wrote the book he wished had been available to him as a start-up founder—not abstract theory, but a how-to guide for building better products. Hooked is written for product managers, designers, marketers, start-up founders, and anyone who seeks to understand how products influence our behavior. Eyal provides readers with: • Practical insights to create user habits that stick. • Actionable steps for building products people love. • Fascinating examples from the iPhone to Twitter, Pinterest to the Bible App, and many other habit-forming products.

High Performance Habits

Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis High Performance Habits by : Brendon Burchard

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!

Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The Fun Habit

Author : Mike Rucker
Publisher : Simon and Schuster
ISBN 13 : 1982159073
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!

Book Synopsis The Fun Habit by : Mike Rucker

Download or read book The Fun Habit written by Mike Rucker and published by Simon and Schuster. This book was released on 2023-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with “this well-researched and impressive guide” (BookPage). Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available. “A masterful distillation of science and personal experience” (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features “practical tips, tools, and tactics for bringing fun into our lives starting now” (Dr. Olav Sorenson, UCLA professor of sociology).

The Common Rule

Author : Justin Whitmel Earley
Publisher : InterVarsity Press
ISBN 13 : 1514006936
Total Pages : 136 pages
Book Rating : 4.5/5 (14 download)

DOWNLOAD NOW!

Book Synopsis The Common Rule by : Justin Whitmel Earley

Download or read book The Common Rule written by Justin Whitmel Earley and published by InterVarsity Press. This book was released on 2023-03-14 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits form us more than we form them. Though we yearn for the freedom of the gospel, we remain anxious people shackled by our screens and exhausted by our routines. The answer is a rule of life that aligns our habits with our beliefs. Justin Earley provides doable, life-giving practices to find freedom and rest for your soul.

Bird-life; a Guide of Our Common Birds

Author : Frank Michler Chapman
Publisher :
ISBN 13 :
Total Pages : 332 pages
Book Rating : 4.A/5 ( download)

DOWNLOAD NOW!

Book Synopsis Bird-life; a Guide of Our Common Birds by : Frank Michler Chapman

Download or read book Bird-life; a Guide of Our Common Birds written by Frank Michler Chapman and published by . This book was released on 1897 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tiny Habits

Author : B. J. Fogg
Publisher : Eamon Dolan Books
ISBN 13 : 0358003326
Total Pages : 317 pages
Book Rating : 4.3/5 (58 download)

DOWNLOAD NOW!

Book Synopsis Tiny Habits by : B. J. Fogg

Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

Zoological notes on the structure, affinities, habits, and mental faculties of wild and domestic animals

Author : Arthur Nicols
Publisher :
ISBN 13 :
Total Pages : 436 pages
Book Rating : 4.R/5 (5 download)

DOWNLOAD NOW!

Book Synopsis Zoological notes on the structure, affinities, habits, and mental faculties of wild and domestic animals by : Arthur Nicols

Download or read book Zoological notes on the structure, affinities, habits, and mental faculties of wild and domestic animals written by Arthur Nicols and published by . This book was released on 1883 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:

An Ordinary Dude's Guide to Enlightenment

Author : John Weiler
Publisher :
ISBN 13 : 9781732840423
Total Pages : 138 pages
Book Rating : 4.8/5 (44 download)

DOWNLOAD NOW!

Book Synopsis An Ordinary Dude's Guide to Enlightenment by : John Weiler

Download or read book An Ordinary Dude's Guide to Enlightenment written by John Weiler and published by . This book was released on 2019-08-21 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beer drinkin' dudes can be enlightened, too. While many enlightenment books suggest that a life of purity, angelic behavior, and a clean diet are required for inner peace--the truth isn't so black and white. I was once like many seekers. On a spiritual quest to cast out my own feelings of emptiness and inadequacy. The big questions bothered me: Who am I? How can I find the inner peace I so desperately crave? What is the purpose of my life? After nearly a half decade search for answers, hundreds of hours spent in meditation, and even more time spent reading philosophy, spiritual and Buddhist books, a meeting with an enlightened teacher transformed me: the seeker became an ordinary dude. In this guide you'll find no gurus. No monks. No mystics. But instead a dude just like you...perhaps someone you'd meet in a bar and chat about life's big questions till the early hours of the morning. While you'll learn that enlightenment is much more ordinary than you think, you'll discover a not-so-ordinary understanding of life and the world we live in. If you want to put the spiritual quest behind you, escape the pressures of the modern world and endless search for completeness, and find contentment in everyday life, then I invite you to pull up a bar stool, crack a beer, and stay up with me till the wee hours.

Birds of Bhutan and the Eastern Himalayas

Author : Carol Inskipp
Publisher : Bloomsbury Publishing
ISBN 13 : 1472981065
Total Pages : 416 pages
Book Rating : 4.4/5 (729 download)

DOWNLOAD NOW!

Book Synopsis Birds of Bhutan and the Eastern Himalayas by : Carol Inskipp

Download or read book Birds of Bhutan and the Eastern Himalayas written by Carol Inskipp and published by Bloomsbury Publishing. This book was released on 2020-01-09 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nation of Bhutan and the Indian states of Sikkim and Arunachal Pradesh together form the eastern arm of the Himalayas. This book is the definitive field guide to the birds of this magical corner of Asia. Covers all 809 species that regularly occur in the region, including most vagrants. 152 superb colour plates, with text on facing pages for quick and easy reference. Concise text covering identification, voice, habits, habitats, distribution and status. Introduction includes information habitats, birding sites and conservation.