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Author : Allison Cosgrove
Publisher :
ISBN 13 : 9781507696217
Total Pages : 214 pages
Book Rating : 4.6/5 (962 download)
Download or read book An Insomniacs Dream written by Allison Cosgrove and published by . This book was released on 2015-02-04 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vladimir Nabokov
Publisher : Princeton University Press
ISBN 13 : 0691196907
Total Pages : 224 pages
Book Rating : 4.6/5 (911 download)
Download or read book Insomniac Dreams written by Vladimir Nabokov and published by Princeton University Press. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: First publication of an index-card diary in which Nabokov recorded sixty-four dreams and subsequent daytime episodes, allowing the reader a glimpse of his innermost life.
Author : Marina Benjamin
Publisher : Catapult
ISBN 13 : 1948226065
Total Pages : 144 pages
Book Rating : 4.9/5 (482 download)
Download or read book Insomnia written by Marina Benjamin and published by Catapult. This book was released on 2018-11-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
Author : Jennifer Carlile
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.:/5 (364 download)
Download or read book Insomniac Dream written by Jennifer Carlile and published by . This book was released on 1996 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Carl Thomas
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781511604284
Total Pages : 336 pages
Book Rating : 4.6/5 (42 download)
Download or read book The Insomniacs Dream written by Carl Thomas and published by Createspace Independent Publishing Platform. This book was released on 2015-04-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have a good night sleep
Author : Bill Hayes
Publisher : University of Chicago Press
ISBN 13 : 022656097X
Total Pages : 370 pages
Book Rating : 4.2/5 (265 download)
Download or read book Sleep Demons written by Bill Hayes and published by University of Chicago Press. This book was released on 2018-03-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A lovely weave of memory and science, great characters and compassionate humor” from the author of Sweat: A History of Exercise (Anne Lamott). We often think of sleep as mere stasis, a pause button we press at the end of each day. Yet sleep is full of untold mysteries—eluding us when we seek it too fervently, throwing us into surreal dream worlds when we don’t, sometimes even possessing our bodies so that they walk and talk without our conscious volition. Delving into the mysteries of his own sleep patterns, Bill Hayes marvels, “I have come to see that sleep itself tells a story.” An acclaimed journalist and memoirist—and partner of the late neurologist Oliver Sacks—Hayes has been plagued by insomnia his entire life. The science and mythology of sleep and sleeplessness form the backbone to Hayes’s narrative of his personal battles with sleep and how they colored his waking life, as he threads stories of fugitive sleep through memories of growing up in the closet, coming out to his Irish Catholic family, watching his friends fall ill during the early years of the AIDS crisis in San Francisco, and finding a lover. An erudite blend of science and personal narrative, Sleep Demons offers a poignant introduction to the topics for which Hayes has since become famous, including art, eros, city life, the history of medical science, and queer identity. “This intimate and beautifully written book brings scientific research alive in a heartfelt and deeply personal narrative.” —The Guardian “Memoir, history, and science come together and apart again in a book that reads very much like a dream.” —Out magazine
Author : Garry Sharpe-Young
Publisher : Zonda Books Limited
ISBN 13 : 0958268401
Total Pages : 378 pages
Book Rating : 4.9/5 (582 download)
Download or read book New Wave of American Heavy Metal written by Garry Sharpe-Young and published by Zonda Books Limited. This book was released on 2005 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an alphabetical listing of artists of the "New Wave of American Heavy Metal" (NWoAHM), including name, official World Wide Web site address, and band member line-up, followed by a biography and discography. Additional information available via the Rock & Metal database at www.rockdetector.com.
Author : Rubin Naiman, Ph.D.
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502549815
Total Pages : 246 pages
Book Rating : 4.5/5 (498 download)
Download or read book Healing Night written by Rubin Naiman, Ph.D. and published by Createspace Independent Publishing Platform. This book was released on 2006-02-02 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healing Night, sleep and dream expert Rubin Naiman explores sleeping, dreaming, and awakening, going far beyond the science of sleep medicine to reflect on what he believes is the profoundly spiritual nature of night consciousness. Naiman reveals how the erosion of night by artificial light and the devaluation of sleep and dreaming have led to an epidemic of sleep disorders and consequent days of chronically dazed waking consciousness. Drawing on both clinical experience and personal explorations, Naiman offers a fresh look at sleep and dreams, and provides alternative healing practices for sleep disturbances. Moreover, he challenges us to acknowledge our spiritual night blindness and embrace the sacredness of night. This edition was revised in 2009.
Author : Beth Wyatt
Publisher : Rock Point
ISBN 13 : 0760367426
Total Pages : 131 pages
Book Rating : 4.7/5 (63 download)
Download or read book The Calm and Cozy Book of Sleep written by Beth Wyatt and published by Rock Point. This book was released on 2020-08-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Author : Karen Russell
Publisher : Vintage
ISBN 13 : 0525566090
Total Pages : 178 pages
Book Rating : 4.5/5 (255 download)
Download or read book Sleep Donation written by Karen Russell and published by Vintage. This book was released on 2020-09-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly illustrated and available for the first time in years, a haunting novella from the uncannily imaginative author of the national bestsellers Swamplandia! and Orange World: the story of a deadly insomnia epidemic and the lengths one woman will go to to fight it. Trish Edgewater is the Slumber Corps' top recruiter. On the phone, at a specially organized Sleep Drive, even in a supermarket parking lot: Trish can get even the most reluctant healthy dreamer to donate sleep to an insomniac in crisis--one of hundreds of thousands of people who have totally lost the ability to sleep. Trish cries, she shakes, she shows potential donors a picture of her deceased sister, Dori: one of the first victims of the lethal insomnia plague that has swept the globe. Run by the wealthy and enigmatic Storch brothers, the Slumber Corps is at the forefront of the fight against this deadly new disease. But when Trish is confronted by "Baby A," the first universal sleep donor, and the mysterious "Donor Y," whose horrific infectious nightmares are threatening to sweep through the precious sleep supply, her faith in the organization and in her own motives begins to falter. Fully illustrated with dreamy evocations of Russell's singular imagination and featuring a brand-new "Nightmare Appendix," Sleep Donation will keep readers up long into the night and long after haunt their dreams.
Author : Marit Weisenberg
Publisher : Flatiron Books
ISBN 13 : 1250257360
Total Pages : 273 pages
Book Rating : 4.2/5 (52 download)
Download or read book The Insomniacs written by Marit Weisenberg and published by Flatiron Books. This book was released on 2020-09-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marit Weisenberg's The Insomniacs is “a deeply beautiful story of yearning, heartache, trauma, and love” (Jennifer Niven, #1 New York Times bestselling author of All the Bright Places) about two teens who discover the secrets of their neighborhood after everyone else turns out the lights. Ingrid can’t sleep. She can’t remember, either. A competitive diver, seventeen-year-old Ingrid is haunted by what she saw at the pool at a routine meet, before falling off the high dive and waking up concussed. The only thing she remembers about the moment before her dive is locking eyes with Van—her neighbor, former best friend, and forever crush—kissing his girlfriend on the sidelines. But that can’t be all. Then one sleepless night, she sees Van out her window...looking right back at her. They begin not sleeping together by night, still ignoring each other at school by day. Ingrid tells herself this is just temporary, but soon, she and Van are up every night piecing her memory back together. As Van works through his own reasons for not being able to sleep, they’re both pulled into a mystery that threatens to turn their quiet neighborhood into a darker place than they realized.
Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author : Guy Meadows
Publisher : Orion
ISBN 13 : 9781409157618
Total Pages : 224 pages
Book Rating : 4.1/5 (576 download)
Download or read book The Sleep Book written by Guy Meadows and published by Orion. This book was released on 2014 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Author : Kim Jones
Publisher : The Experiment, LLC
ISBN 13 : 1615196609
Total Pages : 268 pages
Book Rating : 4.6/5 (151 download)
Download or read book Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber written by Kim Jones and published by The Experiment, LLC. This book was released on 2020-05-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
Author : Deborah Bishop
Publisher : Touchstone
ISBN 13 : 9780684848341
Total Pages : 244 pages
Book Rating : 4.8/5 (483 download)
Download or read book Hello Midnight written by Deborah Bishop and published by Touchstone. This book was released on 2001-01-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lively collection of facts and fiction, quotations and quips, is designed to amuse, inform, and entertain the sleepless and distract them from the glare of the digital clock and the ramblings of their hyperactive mind. Illustrations throughout.
Author : Jack Kerouac
Publisher : City Lights Books
ISBN 13 : 9780872863804
Total Pages : 364 pages
Book Rating : 4.8/5 (638 download)
Download or read book Book of Dreams written by Jack Kerouac and published by City Lights Books. This book was released on 2001-06 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the Book of Dreams I just continue the same story but in the dreams I had of the real-life characters I always write about." Excerpt: WALKING THROUGH SLUM SUBURBS of Mexico City I'm stopped by smiling threesome of cats who've disengaged themselves from the general fairly crowded evening street of brown lights, coke stands, tortillas-Unmistakably going to steal my bag-I struggled a little, gave up-Begin communicating with them my distress and in fact do so well they end up just stealing parts of my stuff…. We walk off leaving the bag with someone-arm in arm like a gang to the downtown lights of Letran, across a field- Jack Kerouac (1922-1969) was a principal actor in the Beat Generation, a companion of Allen Ginsberg and Neal Cassady in that great adventure. His books include On the Roa, The Dharma Bums, Mexico City Blues, Lonesome Traveler, Scattered Poems, Visions of Cody, Pomes All Sizes, and Scripture of the Golden Eternity.
Author : Professor K. McCoy
Publisher : Chronicle Books
ISBN 13 : 9781452173610
Total Pages : 0 pages
Book Rating : 4.1/5 (736 download)
Download or read book This Book Will Put You to Sleep written by Professor K. McCoy and published by Chronicle Books. This book was released on 2018-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put readers to sleep as quickly as possible. With a pillowy case wrap, stultifying illustrations, and pages of sheep to count, this giftable godsend for the under-rested features dozens of snoozy short texts, including "The Motion of Sand Dunes," "The Administrative Bureaucracy of the Byzantine Empire," "White Noise: A Technical Explanation," and many dozens more— though good luck reading very far on any one evening. Insomniacs will also appreciate "A Staring Contest with Fifty Cats," "Some Interesting Mathematical Theorems," "The Dullest Entries from Interesting Diaries," and other zzzzzzzz.
