An Elegant Defense

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Publisher : HarperCollins
ISBN 13 : 0062698508
Total Pages : 448 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis An Elegant Defense by : Matt Richtel

Download or read book An Elegant Defense written by Matt Richtel and published by HarperCollins. This book was released on 2019-03-12 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller "A valuable read that will help you understand what it takes to stop COVID-19. … A super interesting look at the science of immunity.” —Bill Gates, Gates Notes Summer Reading List The Pulitzer Prize–winning New York Times journalist "explicates for the lay reader the intricate biology of our immune system" (Jerome Groopman, MD, New York Review of Books) From New York Times science journalist Matt Richtel, An Elegant Defense is an acclaimed and definitive exploration of the immune system and the secrets of health. Interweaving cutting-edge science with the intimate stories of four individual patients, this epic, first-of-its-kind book “give[s] lay readers a means of understanding what’s known so far about the intricate biology of our immune systems” (The Week). The immune system is our body’s essential defense network, a guardian vigilantly fighting illness, healing wounds, maintaining order and balance, and keeping us alive. It has been honed by evolution over millennia to face an almost infinite array of threats. For all its astonishing complexity, however, the immune system can be easily compromised by fatigue, stress, toxins, advanced age, and poor nutrition—hallmarks of modern life—and even by excessive hygiene. Paradoxically, it is a fragile wonder weapon that can turn on our own bodies with startling results, leading today to epidemic levels of autoimmune disorders. An Elegant Defense effortlessly guides readers on a scientific detective tale winding from the Black Plague to twentieth-century breakthroughs in vaccination and antibiotics, to today’s laboratories that are revolutionizing immunology—perhaps the most extraordinary and consequential medical story of our time. Drawing on extensive new interviews with dozens of world-renowned scientists, Richtel has produced a landmark book, equally an investigation into the deepest riddles of survival and a profoundly human tale that is movingly brought to life through the eyes of his four main characters, each of whom illuminates an essential facet of our “elegant defense.”

A Deadly Wandering

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Author :
Publisher : Harper Collins
ISBN 13 : 0062284088
Total Pages : 416 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis A Deadly Wandering by : Matt Richtel

Download or read book A Deadly Wandering written by Matt Richtel and published by Harper Collins. This book was released on 2014-09-23 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Deserves a spot next to Fast Food Nation and To Kill a Mockingbird in America’s high school curriculums. To say it may save lives is self-evident.” —New York Times Book Review (Editor's Choice) NEW YORK TIMES BESTSELLER • A BEST BOOK OF THE YEAR: San Francisco Chronicle, Chrisitian Science Monitor, Kirkus, Winnipeg Free Press One of the decade's most original and masterfully reported books, A Deadly Wandering by Pulitzer Prize–winning New York Times journalist Matt Richtel interweaves the cutting-edge science of attention with the tensely plotted story of a mysterious car accident and its aftermath to answer some of the defining questions of our time: What is technology doing to us? Can our minds keep up with the pace of change? How can we find balance? On the last day of summer, an ordinary Utah college student named Reggie Shaw fatally struck two rocket scientists while texting and driving along a majestic stretch of highway bordering the Rocky Mountains. A Deadly Wandering follows Reggie from the moment of the tragedy, through the police investigation, the state's groundbreaking prosecution, and ultimately, Reggie's wrenching admission of responsibility. Richtel parallels Reggie's journey with leading-edge scientific findings on the impact technology has on our brains, showing how these devices play to our deepest social instincts. A propulsive read filled with surprising scientific detail, riveting narrative tension, and rare emotional depth, A Deadly Wandering is a book that can change—and save—lives.

To Steal a Book Is an Elegant Offense

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Author :
Publisher : Stanford University Press
ISBN 13 : 0804729603
Total Pages : 238 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis To Steal a Book Is an Elegant Offense by : William P. Alford

Download or read book To Steal a Book Is an Elegant Offense written by William P. Alford and published by Stanford University Press. This book was released on 1995 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sweeping study examines the law of intellectual property in Chinese civilization from imperial days to the present. It uses materials drawn from law, the arts and other fields as well as extensive interviews with Chinese and foreign officials, business people, lawyers, and perpetrators and victims of "piracy."

Inspired

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Publisher : HarperCollins
ISBN 13 : 0063025558
Total Pages : 353 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Inspired by : Matt Richtel

Download or read book Inspired written by Matt Richtel and published by HarperCollins. This book was released on 2022-04-19 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Remarkable. This profound volume informs and inspires." —PW, STARRED review From the Pulitzer Prize–winning New York Times science reporter acclaimed for “bring[ing] scientific concepts to life” (Bill Gates), a pathbreaking new investigation into the mysteries of human creativity How does creativity work? Where does inspiration come from? What are the secrets of our most revered creators? How can we maximize our creative potential? THIS IS THE STORY OF HOW WE CREATE. Creativity defines the human experience. It sparks achievement and innovation in art, science, technology, business, sports, and virtually every activity. It has fueled human progress on a global level, but it equally is the source of profound personal satisfaction for individual creators. And yet the origins of creative inspiration and the methods by which great creators tap into it have long been a source of mystery, spoken of in esoteric terms, our rational understanding shrouded in complex jargon. Until now. Inspired is a book about the science of creativity, distilling an explosion of exciting new research from across the world. Through narrative storytelling, Richtel marries these findings with timeless insight from some of the world’s great creators as he deconstructs the authentic nature of creativity, its biological and evolutionary origins, its deep connection to religion and spirituality, the way it bubbles in each of us, urgent and essential, waiting to be tapped. Many of the questions Richtel addresses are practical: What are the traits of successful creators? Under which conditions does creativity thrive? How can we move past creative blocks? The ultimate message of Inspired is that creativity is more accessible than many might imagine, as necessary, beautiful, and fulfilling as any essential part of human nature.

The Beautiful Cure

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Publisher : University of Chicago Press
ISBN 13 : 022637114X
Total Pages : 271 pages
Book Rating : 4.2/5 (263 download)

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Book Synopsis The Beautiful Cure by : Daniel M. Davis

Download or read book The Beautiful Cure written by Daniel M. Davis and published by University of Chicago Press. This book was released on 2021-03-19 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Visceral.”—Wall Street Journal “Illuminating.”—Publishers Weekly “Heroic.”—Science The immune system holds the key to human health. In The Beautiful Cure, leading immunologist Daniel M. Davis describes how the scientific quest to understand how the immune system works—and how it is affected by stress, sleep, age, and our state of mind—is now unlocking a revolutionary new approach to medicine and well-being. The body’s ability to fight disease and heal itself is one of the great mysteries and marvels of nature. But in recent years, painstaking research has resulted in major advances in our grasp of this breathtakingly beautiful inner world: a vast and intricate network of specialist cells, regulatory proteins, and dedicated genes that are continually protecting our bodies. Far more powerful than any medicine ever invented, the immune system plays a crucial role in our daily lives. We have found ways to harness these natural defenses to create breakthrough drugs and so-called immunotherapies that help us fight cancer, diabetes, arthritis, and many age-related diseases, and we are starting to understand whether activities such as mindfulness might play a role in enhancing our physical resilience. Written by a researcher at the forefront of this adventure, The Beautiful Cure tells a dramatic story of scientific detective work and discovery, of puzzles solved and mysteries that linger, of lives sacrificed and saved. With expertise and eloquence, Davis introduces us to this revelatory new understanding of the human body and what it takes to be healthy.

Words to Eat By

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Publisher : Turner Publishing Company
ISBN 13 : 1684425107
Total Pages : 146 pages
Book Rating : 4.6/5 (844 download)

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Book Synopsis Words to Eat By by : Karen Koenig

Download or read book Words to Eat By written by Karen Koenig and published by Turner Publishing Company. This book was released on 2021-01-26 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped—for better or worse—by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind. Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations—eating alone, with family, friends, dates and mates, at parties, restaurants and buffets—and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives. Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery.

Immune

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Publisher : Random House
ISBN 13 : 0593241312
Total Pages : 369 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Immune by : Philipp Dettmer

Download or read book Immune written by Philipp Dettmer and published by Random House. This book was released on 2021-11-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A gorgeously illustrated deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt—In a Nutshell “Through wonderful analogies and a genius for clarifying complex ideas, Immune is a truly brilliant introduction to the human body’s vast system for fighting infections and other threats.”—John Green, #1 New York Times bestselling author of The Fault in Our Stars You wake up and feel a tickle in your throat. Your head hurts. You’re mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you head out the door. But most of us never really stop to ask: What even is our immune system? Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In Immune, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes readers on a journey through the fortress of the human body and its defenses. There is a constant battle of staggering scale raging within us, full of stories of invasion, strategy, defeat, and noble self-sacrifice. In fact, in the time you’ve been reading this, your immune system has probably identified and eradicated a cancer cell that started to grow in your body. Each chapter delves into an element of the immune system, including defenses like antibodies and inflammation as well as threats like bacteria, allergies, and cancer, as Dettmer reveals why boosting your immune system is actually nonsense, how parasites sneak their way past your body’s defenses, how viruses work, and what goes on in your wounds when you cut yourself. Enlivened by engaging full-color graphics and immersive descriptions, Immune turns one of the most intricate, interconnected, and confusing subjects—immunology—into a gripping adventure through an astonishing alien landscape. Immune is a vital and remarkably fun crash course in what is arguably, and increasingly, the most important system in the body.

A Thousand Small Sanities

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Publisher : Basic Books
ISBN 13 : 1541699351
Total Pages : 272 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis A Thousand Small Sanities by : Adam Gopnik

Download or read book A Thousand Small Sanities written by Adam Gopnik and published by Basic Books. This book was released on 2019-05-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stirring defense of liberalism against the dogmatisms of our time from an award-winning and New York Times bestselling author. Not since the early twentieth century has liberalism, and liberals, been under such relentless attack, from both right and left. The crisis of democracy in our era has produced a crisis of faith in liberal institutions and, even worse, in liberal thought. A Thousand Small Sanities is a manifesto rooted in the lives of people who invented and extended the liberal tradition. Taking us from Montaigne to Mill, and from Middlemarch to the civil rights movement, Adam Gopnik argues that liberalism is not a form of centrism, nor simply another word for free markets, nor merely a term denoting a set of rights. It is something far more ambitious: the search for radical change by humane measures. Gopnik shows us why liberalism is one of the great moral adventures in human history -- and why, in an age of autocracy, our lives may depend on its continuation.

Dead On Arrival

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Publisher : HarperCollins
ISBN 13 : 0062443291
Total Pages : 464 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Dead On Arrival by : Matt Richtel

Download or read book Dead On Arrival written by Matt Richtel and published by HarperCollins. This book was released on 2017-08-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: “MICHAEL CRICHTON meets STEPHEN KING at their finest … with the creepiest opening I’ve ever read.” — Lisa Gardner * “Joins the ranks of classic paranoid thrillers about human achievement run amok, with STEPHEN KING’s The Stand and Michael Crichton’s Terminal Man.” — Joseph Finder * “A heart-stopping thriller. … a must-read for MICHAEL CRICHTON fans.” — Dallas Morning News * “Similar in atmosphere and style to MICHAEL CRICHTON and STEPHEN KING. ... A race-against-the-clock thriller.” — Booklist FLIGHT 194 LANDED. SOMETHING LETHAL AWAITS OUTSIDE. THIS IS DEAD ON ARRIVAL. An airplane touches down at a desolate airport in a remote Colorado ski town. Shortly after landing, Dr. Lyle Martin, a world-class infectious disease specialist, is brusquely awakened to shocking news: Everyone not on the plane appears to be dead. The world has gone dark. While they were in the air, a lethal new kind of virus surfaced, threatening mankind's survival, and now Martin—one of the most sought-after virologists on the planet until his career took a precipitous slide—is at the center of the investigation. Moving at lightning pace from the snowbound Rockies to the secret campus of Google X, where unlimited budgets may be producing wonders beyond our capacity to control, Dead on Arrival is a brilliantly imaginative, intricately plotted thriller that draws on Matt Richtel's years of science and technology reporting for the New York Times, and establishes him as one of the premier thriller writers working today.

Heart: A History

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Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374717001
Total Pages : 288 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Heart: A History by : Sandeep Jauhar

Download or read book Heart: A History written by Sandeep Jauhar and published by Farrar, Straus and Giroux. This book was released on 2018-09-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Intern and Doctored tells the story of the thing that makes us tick For centuries, the human heart seemed beyond our understanding: an inscrutable shuddering mass that was somehow the driver of emotion and the seat of the soul. As the cardiologist and bestselling author Sandeep Jauhar shows in Heart: A History, it was only recently that we demolished age-old taboos and devised the transformative procedures that have changed the way we live. Deftly alternating between key historical episodes and his own work, Jauhar tells the colorful and little-known story of the doctors who risked their careers and the patients who risked their lives to know and heal our most vital organ. He introduces us to Daniel Hale Williams, the African American doctor who performed the world’s first open heart surgery in Gilded Age Chicago. We meet C. Walton Lillehei, who connected a patient’s circulatory system to a healthy donor’s, paving the way for the heart-lung machine. And we encounter Wilson Greatbatch, who saved millions by inventing the pacemaker—by accident. Jauhar deftly braids these tales of discovery, hubris, and sorrow with moving accounts of his family’s history of heart ailments and the patients he’s treated over many years. He also confronts the limits of medical technology, arguing that future progress will depend more on how we choose to live than on the devices we invent. Affecting, engaging, and beautifully written, Heart: A History takes the full measure of the only organ that can move itself.

Superbugs

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Publisher : Penguin
ISBN 13 : 0735217521
Total Pages : 304 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Superbugs by : Matt McCarthy

Download or read book Superbugs written by Matt McCarthy and published by Penguin. This book was released on 2019-05-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Bestseller "An amazing, informative book that changes our perspective on medicine, microbes and our future." --Siddhartha Mukherjee, MD, New York Times bestselling author of The Emperor of All Maladies A New York Times bestselling author shares this exhilarating story of cutting-edge science and the race against the clock to find new treatments in the fight against the antibiotic-resistant bacteria known as superbugs. Physician, researcher, and ethics professor Matt McCarthy is on the front lines of a groundbreaking clinical trial testing a new antibiotic to fight lethal superbugs, bacteria that have built up resistance to the life-saving drugs in our rapidly dwindling arsenal. This trial serves as the backdrop for the compulsively readable Superbugs, and the results will impact nothing less than the future of humanity. Dr. McCarthy explores the history of bacteria and antibiotics, from Alexander Fleming's discovery of penicillin, to obscure sources of innovative new medicines (often found in soil samples), to the cutting-edge DNA manipulation known as CRISPR, bringing to light how we arrived at this juncture of both incredible breakthrough and extreme vulnerability. We also meet the patients whose lives are hanging in the balance, from Remy, a teenager with a dangerous and rare infection, to Donny, a retired New York City firefighter with a compromised immune system, and many more. The proverbial ticking clock will keep readers on the edge of their seats. Can Dr. McCarthy save the lives of his patients infected with the deadly bacteria, who have otherwise lost all hope?

Bellevue

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Publisher : Anchor
ISBN 13 : 038554085X
Total Pages : 400 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Bellevue by : David Oshinsky

Download or read book Bellevue written by David Oshinsky and published by Anchor. This book was released on 2016-11-15 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Pulitzer Prize-winning historian comes a riveting history of New York's iconic public hospital that charts the turbulent rise of American medicine. Bellevue Hospital, on New York City's East Side, occupies a colorful and horrifying place in the public imagination: a den of mangled crime victims, vicious psychopaths, assorted derelicts, lunatics, and exotic-disease sufferers. In its two and a half centuries of service, there was hardly an epidemic or social catastrophe—or groundbreaking scientific advance—that did not touch Bellevue. David Oshinsky, whose last book, Polio: An American Story, was awarded a Pulitzer Prize, chronicles the history of America's oldest hospital and in so doing also charts the rise of New York to the nation's preeminent city, the path of American medicine from butchery and quackery to a professional and scientific endeavor, and the growth of a civic institution. From its origins in 1738 as an almshouse and pesthouse, Bellevue today is a revered public hospital bringing first-class care to anyone in need. With its diverse, ailing, and unprotesting patient population, the hospital was a natural laboratory for the nation's first clinical research. It treated tens of thousands of Civil War soldiers, launched the first civilian ambulance corps and the first nursing school for women, pioneered medical photography and psychiatric treatment, and spurred New York City to establish the country's first official Board of Health. As medical technology advanced, "voluntary" hospitals began to seek out patients willing to pay for their care. For charity cases, it was left to Bellevue to fill the void. The latter decades of the twentieth century brought rampant crime, drug addiction, and homelessness to the nation's struggling cities—problems that called a public hospital's very survival into question. It took the AIDS crisis to cement Bellevue's enduring place as New York's ultimate safety net, the iconic hospital of last resort. Lively, page-turning, fascinating, Bellevue is essential American history.

Conan Doyle for the Defense

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Publisher : Random House Trade Paperbacks
ISBN 13 : 0399589473
Total Pages : 386 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Conan Doyle for the Defense by : Margalit Fox

Download or read book Conan Doyle for the Defense written by Margalit Fox and published by Random House Trade Paperbacks. This book was released on 2019-06-25 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A wonderfully vivid portrait of the man behind Sherlock Holmes . . . Like all the best historical true crime books, it’s about so much more than crime.”—Tana French, author of In the Woods A sensational Edwardian murder. A scandalous wrongful conviction. Sir Arthur Conan Doyle to the rescue—a true story. After a wealthy woman was brutally murdered in her Glasgow home in 1908, the police found a convenient suspect in Oscar Slater, an immigrant Jewish cardsharp. Though he was known to be innocent, Slater was tried, convicted, and consigned to life at hard labor. Outraged by this injustice, Arthur Conan Doyle, already world renowned as the creator of Sherlock Holmes, used the methods of his most famous character to reinvestigate the case, ultimately winning Slater’s freedom. With “an eye for the telling detail, a forensic sense of evidence and a relish for research” (The Wall Street Journal), Margalit Fox immerses readers in the science of Edwardian crime detection and illuminates a watershed moment in its history, when reflexive prejudice began to be replaced by reason and the scientific method. Praise for Conan Doyle for the Defense “Artful and compelling . . . [Fox’s] narrative momentum never flags. . . . Conan Doyle for the Defense will captivate almost any reader while being pure catnip for the devotee of true-crime writing.”—The Washington Post “Developed with brio . . . [Fox] is excellent in linking the 19th-century creation of policing and detection with the development of both detective fiction and the science of forensics—ballistics, fingerprints, toxicology and serology—as well as the quasi science of ‘criminal anthropology.’”—The New York Times Book Review “[Fox] has an eye for the telling detail, a forensic sense of evidence and a relish for research.”—The Wall Street Journal “Gripping . . . The book works on two levels, much like a good Holmes case. First, it is a fluid story of a crime. . . . Second, and more pertinently, it is a deeper story of how prejudice against a class of people, the covering up of sloppy police work and a poisonous political atmosphere can doom an innocent. We should all heed Holmes’s salutary lesson: rationally follow the facts to find the truth.”—Time

The Constitution of Knowledge

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Author :
Publisher : Brookings Institution Press
ISBN 13 : 0815738870
Total Pages : 321 pages
Book Rating : 4.8/5 (157 download)

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Book Synopsis The Constitution of Knowledge by : Jonathan Rauch

Download or read book The Constitution of Knowledge written by Jonathan Rauch and published by Brookings Institution Press. This book was released on 2021-06-22 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arming Americans to defend the truth from today's war on facts “In what could be the timeliest book of the year, Rauch aims to arm his readers to engage with reason in an age of illiberalism.” —Newsweek A New York Times Book Review Editors' Choice Disinformation. Trolling. Conspiracies. Social media pile-ons. Campus intolerance. On the surface, these recent additions to our daily vocabulary appear to have little in common. But together, they are driving an epistemic crisis: a multi-front challenge to America's ability to distinguish fact from fiction and elevate truth above falsehood. In 2016 Russian trolls and bots nearly drowned the truth in a flood of fake news and conspiracy theories, and Donald Trump and his troll armies continued to do the same. Social media companies struggled to keep up with a flood of falsehoods, and too often didn't even seem to try. Experts and some public officials began wondering if society was losing its grip on truth itself. Meanwhile, another new phenomenon appeared: “cancel culture.” At the push of a button, those armed with a cellphone could gang up by the thousands on anyone who ran afoul of their sanctimony. In this pathbreaking book, Jonathan Rauch reaches back to the parallel eighteenth-century developments of liberal democracy and science to explain what he calls the “Constitution of Knowledge”—our social system for turning disagreement into truth. By explicating the Constitution of Knowledge and probing the war on reality, Rauch arms defenders of truth with a clearer understanding of what they must protect, why they must do—and how they can do it. His book is a sweeping and readable description of how every American can help defend objective truth and free inquiry from threats as far away as Russia and as close as the cellphone.

The Doomsday Equation

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Author :
Publisher : HarperCollins
ISBN 13 : 0062201190
Total Pages : 384 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Doomsday Equation by : Matt Richtel

Download or read book The Doomsday Equation written by Matt Richtel and published by HarperCollins. This book was released on 2015-02-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Pulitzer Prize-winning New York Times journalist and author of A Deadly Wandering comes a pulse-pounding technological thriller—as ingenious as the works of Michael Crichton and as urgent and irresistible as an episode of 24—in which one man has three days to prevent annihilation: the outbreak of World War III. Computer genius Jeremy Stillwater has designed a machine that can predict global conflicts and ultimately head them off. But he’s a stubborn guy, very sure of his own genius, and has wound up making enemies, and even seen his brilliant invention discredited. There’s nowhere for him to turn when the most remarkable thing happens: his computer beeps with warning that the outbreak of World War III is imminent, three days and counting. Alone, armed with nothing but his own ingenuity, he embarks on quest to find the mysterious and powerful nemesis determined to destroy mankind. But enemies lurk in the shadows waiting to strike. Could they have figured out how to use Jeremy, and his invention, for their own evil ends? Before he can save billions of lives, Jeremy has to figure out how to save his own. . . .

Immune Resilience

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Author :
Publisher : Penguin
ISBN 13 : 0593330846
Total Pages : 416 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Immune Resilience by : Romilly Hodges

Download or read book Immune Resilience written by Romilly Hodges and published by Penguin. This book was released on 2022-04-05 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweeping look at the complexity of our immune system, with a natural, science-based program to help protect against viruses and other pathogens. Some people can fight off infections relatively easily, with minor symptoms, while others suffer severely. But these outcomes—and our immune responses against them—aren’t fixed; we can build immune resilience. But how? The answer goes beyond popping vitamin C and zinc during flu season. As clinical nutritionist Romilly Hodges reveals, our immune system is intricate and multifaceted, and powerfully impacted by what we eat, as well as by our lifestyle routines. Immune Resilience offers a fascinating tour of the incredible ways our bodies protect us against disease, with assessments throughout to help the reader identify their weak areas. Then it outlines a personalized, step-by-step program blending defense-building foods with lifestyle strategies, including important advice on movement, sleep, and stress-relief. This book explains: • the connection between sleep and immune memory • how you can harness the power of gentle fasting • why good germs increase immunity and decrease allergies and asthma • how to prepare nutrient-packed meals, with recipes • what kind of exercise boosts immunity, and more With easy-to-reference guidelines for specific infections and a curated guide to the supplements you really need, this essential book helps you put your health in your own hands.

Taken for Granted

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Author :
Publisher : Princeton University Press
ISBN 13 : 0691202435
Total Pages : 156 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis Taken for Granted by : Eviatar Zerubavel

Download or read book Taken for Granted written by Eviatar Zerubavel and published by Princeton University Press. This book was released on 2020-03-10 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is the term "openly gay" so widely used but "openly straight" is not? What are the unspoken assumptions behind terms like "male nurse," "working mom," and "white trash"? Offering a revealing and provocative look at the word choices we make every day without even realizing it, Taken for Granted exposes the subtly encoded ways we talk about race, gender, sexual orientation, religion, social status, and more. In this engaging and insightful book, Eviatar Zerubavel describes how the words we use - such as when we mark "the best female basketball player" but leave her male counterpart unmarked-provide telling clues about the things many of us take for granted. By marking "women's history" or "Black History Month," we are also reinforcing the apparent normality of the history of white men. When we mark something as being special or somehow noticeable, that which goes unmarked-such as maleness, whiteness, straightness, and able-bodiedness-is assumed to be ordinary by default. Zerubavel shows how this tacit normalizing of certain identities, practices, and ideas helps to maintain their cultural dominance-including the power to dictate what others take for granted. A little book about a very big idea, Taken for Granted draws our attention to what we implicitly assume to be normal-and in the process unsettles the very notion of normality.