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An Aspies Guide To Overcoming Depression
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Book Synopsis An Aspie’s Guide to Overcoming Depression by : Tony Attwood
Download or read book An Aspie’s Guide to Overcoming Depression written by Tony Attwood and published by Jessica Kingsley Publishers. This book was released on 2014-11-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Temple Grandin, Qazi Fazli Azeem, Ruth Elaine Joyner Hane, and more offer guidance based on their personal experiences of overcoming depression and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Book Synopsis Exploring Depression, and Beating the Blues by : Tony Attwood
Download or read book Exploring Depression, and Beating the Blues written by Tony Attwood and published by Jessica Kingsley Publishers. This book was released on 2016-08-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone with an autism spectrum disorder (ASD) affected by depression. Written by the leading experts in the field, the book explains and describes depression, the forms it can take, and how it looks and feels for a person on the autism spectrum. The authors draw on the latest thinking and research to suggest strategies for coping with the effects of depression and provide a complete step-by-step CBT self-help programme, designed specifically for individuals with ASDs. The programme helps increase self-awareness, including identifying personal triggers, and provides the tools to combat depression.
Book Synopsis The Complete Guide to Overcoming Depression by : Paul Gilbert
Download or read book The Complete Guide to Overcoming Depression written by Paul Gilbert and published by Robinson. This book was released on 2013-01-17 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Depression is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-step self-help programme based on CBT Beating Depression contains real-life stories written by those with first-hand experience of depression, including postnatal depression and bipolar disorder. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.
Book Synopsis Been There. Done That. Try This! by : Craig Evans
Download or read book Been There. Done That. Try This! written by Craig Evans and published by Jessica Kingsley Publishers. This book was released on 2014-02-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you only buy one book to improve your life this year, make it this one. Temple Grandin, Liane Holliday Willey, Anita Lesko, Stephen M. Shore, and many other Aspie mentors, offer their personal guidance on coping with the daily stressors that Aspies have identified as being the most significant, in order of urgency - anxiety, self-esteem, change, meltdowns, depression, friendship, love, and much, much more. Based on years of personal experience, this book is packed with advice from Aspie mentors who have all been there and done that! World expert Dr. Tony Attwood rounds up each chapter with professional analysis and extensive recommendations. He includes essential information on destructive strategies that may look attractive, but that have counter-productive effects. Including full color artwork from Aspie artists showing visually how they interpret each stressor, this is THE inspirational guide to life for young adults, the newly diagnosed, and as a life-long reference for anyone on the spectrum - written by Aspies for Aspies.
Book Synopsis Overcoming Depression 3rd Edition by : Paul Gilbert
Download or read book Overcoming Depression 3rd Edition written by Paul Gilbert and published by Robinson. This book was released on 2009-05-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
Book Synopsis An Aspie’s Guide to Overcoming Anxiety by : Tony Attwood
Download or read book An Aspie’s Guide to Overcoming Anxiety written by Tony Attwood and published by Jessica Kingsley Publishers. This book was released on 2014-11-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Liane Holliday Willey, Anita Lesko, Jennifer Cook O'Toole, and more offer guidance based on their personal experiences of dealing with anxiety and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Book Synopsis An Aspie’s Guide to Overcoming Poor Self-Esteem by : Tony Attwood
Download or read book An Aspie’s Guide to Overcoming Poor Self-Esteem written by Tony Attwood and published by Jessica Kingsley Publishers. This book was released on 2014-11-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low self-esteem is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Alexis Wineman, Liane Holliday Willey, Anita Lesko, and more offer guidance based on their personal experiences of boosting their self-esteem and self-confidence and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Book Synopsis OVERCOMING DEPRESSION by : PAUL. GILBERT
Download or read book OVERCOMING DEPRESSION written by PAUL. GILBERT and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Depression's Hidden Purpose by : Hanan Parvez
Download or read book Depression's Hidden Purpose written by Hanan Parvez and published by Amazon Digital Services LLC. This book was released on 2017-08-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with depression? Exercising, positive thinking, or medications not working for you? The key to overcoming depression is understanding why it happens which is what Depression's Hidden Purpose looks into. Discover why advice generally dished out to depressed people doesn't work and what alternative courses of action can yield better results. Mark, Shane, and Anna are depressed. They post their grievances on a popular online counseling forum and get all kinds of cliche advice ranging from "exercise more" to "spend more time with family and friends". Find out what worked and didn't work for them. Highlights of the book: - What depression looks like - Understanding depression as an emotion - Purpose of depression - Traps depressed people fall in - Step-by-step guide to overcoming depression
Book Synopsis Look Me in the Eye by : John Elder Robison
Download or read book Look Me in the Eye written by John Elder Robison and published by Crown. This book was released on 2008-09-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER “As sweet and funny and sad and true and heartfelt a memoir as one could find.” —from the foreword by Augusten Burroughs Ever since he was young, John Robison longed to connect with other people, but by the time he was a teenager, his odd habits—an inclination to blurt out non sequiturs, avoid eye contact, dismantle radios, and dig five-foot holes (and stick his younger brother, Augusten Burroughs, in them)—had earned him the label “social deviant.” It was not until he was forty that he was diagnosed with a form of autism called Asperger’s syndrome. That understanding transformed the way he saw himself—and the world. A born storyteller, Robison has written a moving, darkly funny memoir about a life that has taken him from developing exploding guitars for KISS to building a family of his own. It’s a strange, sly, indelible account—sometimes alien yet always deeply human.
Book Synopsis Beating the Blues by : Seema Hingorrany
Download or read book Beating the Blues written by Seema Hingorrany and published by . This book was released on 2012-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to keeping depression at bay Can t sleep soundly? Don t feel like stepping out of the house? Having suicidal thoughts? You might be depressed and don t know it yet. According to a WHO study, a mindboggling 35.9 percent of India suffers from Major Depressive Episodes (MDE). Yet depression remains a much evaded topic, quietly brushed under the carpet by most of us. In Beating the Blues, India s leading clinical psychologist, psychotherapist, and trauma researcher Seema Hingorrany provides a comprehensive, step-by-step guide to treating depression, examining what the term really means, its signs, causes, and symptoms. The book will equip you with: Easy-to-follow self-help strategies and result-oriented solutions Ways of preventing a depression relapse Everyday examples, statistics, and interesting case-studies Workbooks designed for Seema s clients With clients ranging from celebrities and models to teenagers, married couples, and children, Seema decodes depression for you. Informative and user-friendly, with a foreword by Indu Shahani, the Sheriff of Mumbai, Beating the Blues is an invaluable guide for those who want to deal with depression but don t know how.
Book Synopsis Overcoming Depression by : Paul Gilbert
Download or read book Overcoming Depression written by Paul Gilbert and published by ReadHowYouWant. This book was released on 2012-07 with total page 863 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy - to - follow, step - by - step suggestions and exercises to help you understand your depression and lift your mood.
Book Synopsis 30 Days 30 Ways To Overcome Depression by : Bev Aisbett
Download or read book 30 Days 30 Ways To Overcome Depression written by Bev Aisbett and published by HarperCollins. This book was released on 2020-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
Book Synopsis An Aspie’s Guide to "Faking It" by : Tony Attwood
Download or read book An Aspie’s Guide to "Faking It" written by Tony Attwood and published by Jessica Kingsley Publishers. This book was released on 2014-11-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to survive in a Neurotypical world many Aspies feel that they need "fake it" and intentionally wear a mask and play a role so that people will not see who they really are. This can be exhausting and "faking it" is a key daily stressor for people with Asperger's Syndrome. This ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Liane Holliday Willey, Jennifer Cook O'Toole, Karen Krejcha and more offer guidance based on their personal experiences of "faking it" and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Book Synopsis An Aspie’s Guide to Living with Meltdowns by : Tony Attwood
Download or read book An Aspie’s Guide to Living with Meltdowns written by Tony Attwood and published by Jessica Kingsley Publishers. This book was released on 2014-11-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meltdowns are a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for coping strategies that really work. Mitch Christian, Anita Lesko, Dr. Patrick Suglia, and more offer guidance based on their personal experiences of managing meltdowns and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Book Synopsis An Aspie’s Guide to Disclosing a Diagnosis by : Tony Attwood
Download or read book An Aspie’s Guide to Disclosing a Diagnosis written by Tony Attwood and published by Jessica Kingsley Publishers. This book was released on 2014-11-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disclosing a diagnosis is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for disclosure strategies that really work. Qazi Fazli Azeem, Mary Robison, Anita Lesko and more offer guidance based on their personal experiences of disclosing to friends, family and employers and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
Book Synopsis An Aspie’s Guide to Understanding and Expressing Emotions by : Tony Attwood
Download or read book An Aspie’s Guide to Understanding and Expressing Emotions written by Tony Attwood and published by Jessica Kingsley Publishers. This book was released on 2014-11-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding and expressing emotions is a key daily stressor for people with Asperger's Syndrome and this ebook is packed with advice from Aspie mentors who have all been there, done that, and offer suggestions for strategies that really work. Ruth Elaine Joyner Hane, Steve Selpal, Anita Lesko and more offer guidance based on their personal experiences overcoming emotional difficulties and the ebook ends with professional analysis and recommendations from world expert Dr. Tony Attwood. This inspirational advice comes from the bestselling book Been There. Done That. Try This!, written by Aspies for Aspies, now available in short Aspie Mentor Guides!
