Among Us Your 2021 Fitness Program Your Health Is Your Existence

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This Chair Rocks

Author : Ashton Applewhite
Publisher : Celadon Books
ISBN 13 : 1250297249
Total Pages : 302 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis This Chair Rocks by : Ashton Applewhite

Download or read book This Chair Rocks written by Ashton Applewhite and published by Celadon Books. This book was released on 2019-03-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride! “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author

The Successful Health Care Professional’s Guide

Author : Philip K. Louie
Publisher : Springer Nature
ISBN 13 : 3030959503
Total Pages : 176 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis The Successful Health Care Professional’s Guide by : Philip K. Louie

Download or read book The Successful Health Care Professional’s Guide written by Philip K. Louie and published by Springer Nature. This book was released on 2022-04-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of this concise guide is to provide a resource of “non-medical” skills and practices that have been shown to help healthcare trainees reach their peak performance. There are many aspects of the healthcare education and training process that are necessary for excelling, preparing for the next stage, and thriving at the level of the trainee’s end goal. However, certain additional skills and principles are essential in reaching peak performance during training, career, and life. Often overlooked in formal training, these skills and principles can be found in a range of areas, including leadership, goal-setting, mentorship, relationships, skills-training, stoicism, and financial planning, to name just several. All are critical in medical-career development, but learning these skills and principles often requires searching through numerous resources to aquire the needed information. Having completed the rigorous training involved in these professions, the accomplished chapter authors of this easy-to-read title offer insightful key points and tangible action items in each section, geared specifically to the trainee and their training education. In addition, authors from various non-medical sectors and professional backgrounds have contributed their expertise to this compendium, giving the book important interdisciplinary coverage. An invaluable and timely contribution to the health career development literature, The Successful Health Care Professional’s Guide will be of great interest to medical students, residents, fellows and all allied health professionals looking to develop the most successful and fulfilling career possible.

Fitness and Well-Being

Author : Carol K. Armbruster
Publisher : Human Kinetics
ISBN 13 : 1718213468
Total Pages : 434 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Fitness and Well-Being by : Carol K. Armbruster

Download or read book Fitness and Well-Being written by Carol K. Armbruster and published by Human Kinetics. This book was released on 2024-03-04 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life provides a personal tool to leading healthier, happier lives. Students will learn to develop long-term health habits regarding their fitness, nutrition, stress management, and sexual health.

Rehabit Your Life

Author : PL Bandy, MD
Publisher : Archway Publishing
ISBN 13 : 1665729899
Total Pages : 583 pages
Book Rating : 4.6/5 (657 download)

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Book Synopsis Rehabit Your Life by : PL Bandy, MD

Download or read book Rehabit Your Life written by PL Bandy, MD and published by Archway Publishing. This book was released on 2022-11-30 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change can be hard when it comes to our habits, health, and well-being. But knowing what to change and where to begin may be even harder. Sorting fact from fiction in a world saturated with information and unverified advice is complex. Rehabit Your Life makes sense of it all. Throughout this collection of high-yield, well-researched, and scientifically supported advice, you will see what is possible and how you can get there. This book is about hope-hope that is grounded in affordable, effective, and doable actions-and finding what matters to you. When life seems overwhelming, you are not powerless. Within these pages you will find how to embrace the small in order to produce the largest and most lasting change you never thought possible. Rehabit Your Life shares trusted advice from a seasoned physician and provides a proven roadmap in navigating better health and greater well-being, one step at a time.

Nutrition Across Life Stages

Author : Melissa Bernstein
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284252086
Total Pages : 634 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Nutrition Across Life Stages by : Melissa Bernstein

Download or read book Nutrition Across Life Stages written by Melissa Bernstein and published by Jones & Bartlett Learning. This book was released on 2022-02-02 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good nutrition is a critical component at every stage of life. Nutrition Across Life Stages, Second Edition covers topics applicable and relevant for entry-level Nutrition and Dietetics students who are focusing their study on nutritional requirements and challenges during each life stage. The text clearly and comprehensively presents the impact of nutrition on people across the life cycle, moving through each life stage by first highlighting normal nutritional needs before delving into the implications of nutrition for health and disease at each particular stage of life. Each new print copy includes 365-day Navigate eBook access. Instructor resources include test bank, slides in PowerPoint format, image bank, and instructor's manual with learning objectives, chapter outlines, answers to in-text questions, and more.

Work-Life Rhythm – A Psychodynamic Change in Individual Behaviour

Author : Dr. S. Sriram
Publisher : Shineeks Publishers
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4.8/5 (937 download)

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Book Synopsis Work-Life Rhythm – A Psychodynamic Change in Individual Behaviour by : Dr. S. Sriram

Download or read book Work-Life Rhythm – A Psychodynamic Change in Individual Behaviour written by Dr. S. Sriram and published by Shineeks Publishers. This book was released on 2024-03-08 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an era where generational shifts occur concurrently with evolving mindsets, professionals across various industries strive to harmonize personal and career aspirations. However, recent times have witnessed challenges in achieving this equilibrium, exacerbated by unpredictable climatic changes. This book delves into the realm of the construction industry, where a substantial workforce operates under the open sky across diverse locations. Navigating the intricacies of personal and professional spheres becomes especially daunting for employees stationed at remote project sites. Here, the absence of a structured rhythm breeds stress and eventually culminates in health-related repercussions. Thus, the imperative for establishing a robust work-life rhythm has permeated every facet of individual existence. This paradigm facilitates lucid decision-making, and prioritization, and underscores the significance of familial support. Moreover, integrating comprehensive HR policies is paramount in fostering a conducive environment that nurtures work-life balance within the construction sector. These policies should encompass flexible work arrangements, employee assistance programs, and provisions for remote access to support systems. By embracing such initiatives, organizations can empower their workforce to navigate the demands of both professional obligations and personal well-being more effectively.

Lifestyle Medicine, Fourth Edition

Author : James M. Rippe
Publisher : CRC Press
ISBN 13 : 104001626X
Total Pages : 1495 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Lifestyle Medicine, Fourth Edition by : James M. Rippe

Download or read book Lifestyle Medicine, Fourth Edition written by James M. Rippe and published by CRC Press. This book was released on 2024-09-20 with total page 1495 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of Dr. James Rippe’s classic Lifestyle Medicine textbook continues to lead and inform the rapidly growing field of lifestyle medicine. This is the discipline that focuses on the impact of daily habits and actions on both short- and long-term health and quality of life. The first edition of this comprehensive work named the field of lifestyle medicine in the academic medical literature. The fourth edition continues to span and expand the field and offers extensive evidence-based literature in virtually every aspect of lifestyle medicine. This Textbook, edited by cardiologist Dr. James Rippe, who is a leading lifestyle medicine researcher, represents the combined wisdom and recommendations of over 325 experts in virtually every aspect of lifestyle medicine. Chapter authors have been chosen because of their background as leaders in various aspects of lifestyle medicine. Lifestyle Medicine, Fourth Edition contains extensive sections on the treatment and prevention of coronary heart disease,stroke, cancer, diabetes, obesity, substance abuse, dementia, and many other clinical conditions. Key lifestyle modalities such as physical activity, nutrition, weight management, sleep, stress reduction, and positive connections with other humans are supported by detailed discussion and state-of-the-art evidence. The expanded section on behavioral medicine provides an important framework for these discussions. Every chapter has been completely revised and many new topics added, such as lifestyle medicine for nursing, psychiatry, and preventive neurology. The fourth edition of this classic text continues to serve as the leading, comprehensive textbook in lifestyle medicine. The original has been called the “indispensable bible” of lifestyle medicine, and the fourth edition of this work continues to justify this designation. There is no longer any serious doubt that daily habits and actions have a significant impact on multiple aspects of health. The fourth edition of Lifestyle Medicine provides the scientific evidence to support this assertion and will serve as an invaluable reference and guide, not only to lifestyle medicine practitioners but to all primary care physicians, subspecialty physicians, nurses, and other healthcare practitioners.

Essential Interviewing and Counseling Skills, Second Edition

Author : Tracy A. Prout, PhD
Publisher : Springer Publishing Company
ISBN 13 : 0826192661
Total Pages : 479 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Essential Interviewing and Counseling Skills, Second Edition by : Tracy A. Prout, PhD

Download or read book Essential Interviewing and Counseling Skills, Second Edition written by Tracy A. Prout, PhD and published by Springer Publishing Company. This book was released on 2021-08-11 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only comprehensive interviewing and counseling text grounded in a strong multi-theoretical foundation Structured around CACREP standards, Essential Interviewing and Counseling Skills Second Edition uniquely encompasses both theory and practice from the perspectives of a diverse array of theoretical schools and practice strategies. While continuing to disseminate counseling fundamentals, the second edition focuses extensively on the acquisition of robust interviewing and counseling skills including special preparation for the initial assessment and counseling session. It is also distinguished by its integration of cognitive behavioral and psychodynamic therapy approaches. Throughout, the text emphasizes the importance of multicultural humility and a multicultural orientation to counseling—including challenging students to examine their own backgrounds and biases. This latest edition also addresses key aspects of telehealth that have come to the fore during the COVID pandemic. The use of case examples throughout highlights multiple theoretical approaches and illustrates how to integrate a wide range of perspectives. With an emphasis on counseling clients from diverse cultural backgrounds, each chapter focuses on strategies for working with varied populations, with an emphasis on intersectionality. The authors consider many forms of diversity including race, ethnicity, immigration, and country of origin along with age, gender, sexual orientation, religion, language, and physical and cognitive abilities. Purchase includes digital access for use on most mobile devices or computers. Updates to the instructor's resources include an Instructor's Manual, Power Points and a new test bank. New to the Second Edition: Includes a new chapter on Theoretical Integration of Approaches in Counseling New discussions on how to successfully use telehealth for interviewing and counseling Includes "Hot off the Press" boxes highlighting cutting edge research to inform strategies for counseling and professional development The entire text has been updated with the latest research and clinical references. Key Features: Includes an emphasis on multicultural competence and humility throughout the text and features a "Spotlight on Culture" focusing on specific cultural considerations in each chapter Provides a balanced, integrated theoretical and practical approach to interviewing and counseling with a focus on skills development Discusses evidence-based practice, assessment, diagnosis, and when/how to end treatment Teaches the fundamental skills of empathy, active listening, treatment planning and developing a strong therapeutic alliance with the client

ACE Your Life

Author : Michelle P. Maidenberg, Ph.D., MPH, LCSW-R
Publisher : Morgan James Publishing
ISBN 13 : 1631958550
Total Pages : 183 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis ACE Your Life by : Michelle P. Maidenberg, Ph.D., MPH, LCSW-R

Download or read book ACE Your Life written by Michelle P. Maidenberg, Ph.D., MPH, LCSW-R and published by Morgan James Publishing. This book was released on 2022-09-20 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s common for anyone to feel trapped or stuck by their inner commentator, habitual patterns of behavior, and the lessons they’ve learned throughout their lives. Everyone has regrets, with many trying to preserve strained relationships and other difficult parts of their lives. When faced with these hardships, it’s easy for self-worth and confidence to take a nosedive, causing many to wonder where they went wrong and to wish for a “do-over.” ACE Your Life: Unleash Your Best Self and the Life You Want to Be Living offers another way. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, explains how to create a life and legacy of love (both of self and others) and fulfillment. Predicated on acceptance, compassion, and empowerment skills, Maidenberg’s approach has transformative range, working for those who feel slightly “stuck” and are seeking personal growth and enhancement as well as those with more complex “stuckness” caused by trauma, cumulative stress, or other significant challenges. Each section of Ace Your Life walks the reader through definitions, benefits, barriers and includes curiosity-based mindfulness questions and exercises to promote growth, healing, and a path toward personal fulfillment. Individuals who want to enhance their life in a significant way and become their best self through the work and wisdom of personal growth will benefit from this encouraging, inspirational, and easily actionable guide.

The Business Year: Saudi Arabia 2022/23

Author :
Publisher : The Business Year
ISBN 13 :
Total Pages : 336 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Business Year: Saudi Arabia 2022/23 by :

Download or read book The Business Year: Saudi Arabia 2022/23 written by and published by The Business Year. This book was released on with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Business Year conducted more than 200 face-to-face interviews with leading investors, business leaders, and government representatives from all key sectors driving the country’s economic growth for this 336-page publication. In partnership with the Federation of the Saudi Chambers, we have created a comprehensive analysis of the trends defining the economy of the Kingdom, focusing on its resilience and the efforts of the government to build a new image and position the country as a leading player both at a regional and international level.

Disaster Recovery

Author : Brenda D. Phillips
Publisher : Taylor & Francis
ISBN 13 : 1000902722
Total Pages : 454 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Disaster Recovery by : Brenda D. Phillips

Download or read book Disaster Recovery written by Brenda D. Phillips and published by Taylor & Francis. This book was released on 2023-07-18 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Disaster Recovery continues to serve as the most comprehensive book of its kind and will span the core areas that recovery managers and voluntary organizations must tackle after a disaster. It remains the go-to textbook for how to address and work through housing, donations, volunteer management, environmental recovery, historic and cultural resources, psychological needs, infrastructure and lifelines, economic recovery, public sector recovery, and much more. Special features include instructor’s manual, PowerPoints, a free consultation with the authors upon adoption of the text; updated discussion questions; references and recommended readings; and updated resources for each chapter. New to the 3rd Edition A new co-author, Jenny Mincin, a recognized expert in international disaster recovery with direct field experience in emergency management, disaster recovery, and humanitarian relief to this text. New case examples from recent disasters and humanitarian crises will provide updated content and offer familiar events to readers (e.g., Hurricane María, the COVID-19 pandemic, active attackers). Increased visibility to the highest risk populations facing disaster recovery including refugees, immigrants, and asylees. New chapter on case management, which will be of particular interest to faculty in human services degree programs. Climate change as a hazard that requires adjustment before a disaster and during recovery. A broadened consideration of recovery needs including refugees and asylees fleeing both conflict and consensus disasters. This is an invaluable textbook in the field of recovery preparedness and execution.

Teaching the Whole Musician

Author : Paola Savvidou
Publisher : Oxford University Press
ISBN 13 : 0190868821
Total Pages : 224 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Teaching the Whole Musician by : Paola Savvidou

Download or read book Teaching the Whole Musician written by Paola Savvidou and published by Oxford University Press. This book was released on 2021-03-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Teaching the Whole Musician: A Guide to Wellness in the Applied Studio, author Paola Savvidou empowers applied music instructors to honor and support their students' wellness through compassion-filled conversation tools, hands-on activities for injury prevention, mental health protection, and recovery support. Many music students are facing devastating injuries and emotional peril as they navigate the transition from student to professional. Experts are sounding the alarm for the need to educate students on the negative effects of habits such as postural misalignments, sleep deprivation, and over exertion. In this book, music teachers will learn how to help students develop skills and learn behaviors that will expand their self-awareness as they work towards a fulfilled career in the arts. With a wealth of additional movement experiences, audio files, and downloadable worksheets, the instructor can easily share movement exercises, nutrition diaries, and meditations with their students. The first guidebook of its kind to address wellness for music students in a comprehensive manner geared towards the applied instructor, this volume provides simple yet impactful techniques for approaching all things wellness.

Creating a Meaningful Life

Author : Shannon Hodges
Publisher : Taylor & Francis
ISBN 13 : 1000776247
Total Pages : 209 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Creating a Meaningful Life by : Shannon Hodges

Download or read book Creating a Meaningful Life written by Shannon Hodges and published by Taylor & Francis. This book was released on 2022-11-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life’s basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?" Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape, better understand themselves and find communion with others.

Learning and Intellectual Disability Nursing Practice

Author : Kay Mafuba
Publisher : Taylor & Francis
ISBN 13 : 1000849554
Total Pages : 313 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Learning and Intellectual Disability Nursing Practice by : Kay Mafuba

Download or read book Learning and Intellectual Disability Nursing Practice written by Kay Mafuba and published by Taylor & Francis. This book was released on 2023-03-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: This well-respected core text provides a comprehensive solid foundation for students of nursing and practitioners who care for and or support people with learning/intellectual disabilities in a range of health and social care settings and scenarios. This book addresses learning/intellectual disability nursing from various perspectives, including historical and contemporary practice, health promotion, interventions for good mental health, people with profound disabilities and complex needs, care across the lifespan, and forensics. This new edition has been comprehensively updated throughout and now includes two entirely new chapters. One covers liaison nursing, and the other explores the future for learning/intellectual disability nursing. The book includes numerous case studies and learning activities to support the reader, as well as remaining clinically relevant. Uniquely this text is linked and benchmarked to the Nursing and Midwifery Councils, UK – Future Nurse Standards of Proficiency and the Nursing and Midwifery Board of Ireland’s Competencies for nursing students. This text is essential reading for anyone studying learning/intellectual disabilities at undergraduate and post-graduate levels; it will also be a useful resource for the wider family of nursing, as well as health and social care professionals.

Health Psychology

Author : Edward P. Sarafino
Publisher : John Wiley & Sons
ISBN 13 : 1119577802
Total Pages : 578 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Health Psychology by : Edward P. Sarafino

Download or read book Health Psychology written by Edward P. Sarafino and published by John Wiley & Sons. This book was released on 2022-01-12 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore multiple disciplines to understand the impact of psychology on health, and vice versa In the newly revised 10th edition of Health Psychology: Biopsychosocial Interactions, a team of dedicated psychologists delivers an insightful and multidisciplinary demonstration of the impact of psychology and health on one another. Relying heavily on cross-cultural data, the book offers a sweeping and inclusive picture of health psychology and includes local and global research and case studies. The authors have included boxed materials in each chapter that directs the reader’s attention to the right information at the right time. Behavioral, physiological, cognitive, and social/personality viewpoints are addressed throughout the text and a strong focus on lifespan development in health and illness pervades the material. Readers will also find: Psychological perspectives on a wide variety of health issues from various parts of the world Highlights of what works for practicing psychologists and what doesn’t when their work intersects with other fields in health Expansive treatments of topics like the effect of stress on health, the impact of adverse childhood experiences, and the interaction between religiosity and health Health Psychology: Biopsychosocial Interactions is an essential resource for undergraduate students in psychology with an interest in health. It’s also invaluable for allied health professionals, addictions counselors, dietitians and nutritionists, and social workers seeking an authoritative resource on the effect of psychology on their daily work.

Palliative Touch: Massage for People at the End of Life

Author : Cynthia Spence
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1913426203
Total Pages : 242 pages
Book Rating : 4.9/5 (134 download)

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Book Synopsis Palliative Touch: Massage for People at the End of Life by : Cynthia Spence

Download or read book Palliative Touch: Massage for People at the End of Life written by Cynthia Spence and published by Jessica Kingsley Publishers. This book was released on 2022-12-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the support of palliative care and hospice a growing number of people are choosing the kinds of experiences they want at the end of life. Massage can offer moments of comfort, wellbeing, and beauty at a challenging time for patients and their loved ones, yet most of us are not prepared with the right skills or knowledge to offer this help. Palliative Touch: Massage for People at the End of Life is written for healthcare providers and complementary therapists who wish to provide safe, comforting touch for people with life-limiting illness, as well as anyone who might wish to support a dying client or loved one to live life to the fullest, right up until the end. Based on more than two decades of field and inpatient hospice experience, this book addresses topics from common end-of-life symptoms and the stages of dying to cultural issues and how these can impact end-of-life care. Readers are guided to engage with the material at whatever level might be appropriate for their needs, with practical tips in every chapter. Beautiful color photographs, actual case studies, and stories from therapists, caregivers, and patients bring this information to life.

Physical Activity Epidemiology

Author : Rod K. Dishman
Publisher : Human Kinetics
ISBN 13 : 1492593028
Total Pages : 673 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Physical Activity Epidemiology by : Rod K. Dishman

Download or read book Physical Activity Epidemiology written by Rod K. Dishman and published by Human Kinetics. This book was released on 2021-03-08 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Activity Epidemiology, Third Edition, provides a discussion of current studies showing the influence of physical activity on disease. Updated with extensive new content in alignment with the 2018 Physical Activity Guidelines Advisory Committee Scientific Report, the third edition benefits from the expertise of authors Rod Dishman, Gregory Heath, Michael Schmidt, and I-Min Lee. These authors offer insight gained from their professional experiences, which include leadership roles within the Centers for Disease Control and Prevention, contributions to the 2008 Physical Activity Guidelines for Americans, and a combined 1,000 peer-reviewed articles in high-impact journals across each of their disciplines. Physical Activity Epidemiology, Third Edition, explores how physical activity can enhance quality of life. The text summarizes the available knowledge, examines the methods used to obtain these findings, considers the implications for public health, and outlines the important questions that remain. Readers will find comprehensive discussions of these topics: Part I introduces physical activity epidemiology and provides an extensive background in research methods as well as physical activity measurement and surveillance. Part II focuses on the evidence that physical activity protects against premature death from all causes and inhibits the development of coronary heart disease and stroke. Part III offers population-based studies and clinical experiments providing evidence that physical activity plays a role in the prevention of hypertension, dyslipidemia, and obesity. Part IV compiles the latest data on two chronic diseases that are increasing in prevalence worldwide: type 2 diabetes and osteoporosis. Part V describes the evidence that physical activity is associated with reduced risks of certain cancers and explores the use of immunotherapy in cancer treatment. Part VI addresses mental health and the promotion of a safe, physically active lifestyle among all segments of the population. The third edition of this text offers expanded coverage of the measurement of sedentary behavior; the effects of physical activity on osteoporosis and bone health, cancers, and inflammatory diseases; and the potential of exercise to complement immunotherapy in cancer treatment. More than 200 tables and figures highlight information in an easy-to-understand visual format. Physical Activity Epidemiology, Third Edition, examines the methodology and findings of classic and contemporary studies and then helps students analyze the results. The special Strength of the Evidence sections summarize the findings to determine the extent to which correlation and causation can be proven. Chapter objectives, chapter summaries, sidebars, and a glossary assist students in finding key information. Instructors will find a test package, image bank, and downloadable learning activities to assist with student comprehension. Physical Activity Epidemiology, Third Edition, offers a comprehensive presentation of significant studies, discusses how these studies contribute to understanding the relationship between activity and disease prevention, and explores how this information can be used in leading global society toward increased health and longevity.