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Author : American Red Cross Staff
Publisher :
ISBN 13 : 9780815179559
Total Pages : 0 pages
Book Rating : 4.1/5 (795 download)
Download or read book Basic Water Rescue written by American Red Cross Staff and published by . This book was released on 1997-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 : 9780865361461
Total Pages : 102 pages
Book Rating : 4.3/5 (614 download)
Download or read book American Red Cross Safety Training for Swim Coaches written by and published by . This book was released on 1988 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : American Red Cross
Publisher : Amer Red Cross
ISBN 13 : 9780865361430
Total Pages : 88 pages
Book Rating : 4.3/5 (614 download)
Download or read book American Red Cross Safety Training for Swim Coaches written by American Red Cross and published by Amer Red Cross. This book was released on 1988-01-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Canadian Red Cross Society
Publisher : St. Louis, Mo. ; Toronto : Mosby Lifeline
ISBN 13 : 9780815114987
Total Pages : 324 pages
Book Rating : 4.1/5 (149 download)
Download or read book Swimming and Water Safety written by Canadian Red Cross Society and published by St. Louis, Mo. ; Toronto : Mosby Lifeline. This book was released on 1995 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the history and techniques of swimming and diving, safety rescue techniques, and skills for a variety of aquatic activities.
Author : American Red Cross
Publisher : Krames-Staywell
ISBN 13 : 9781584804871
Total Pages : 290 pages
Book Rating : 4.8/5 (48 download)
Download or read book American Red Cross Lifeguarding Manual written by American Red Cross and published by Krames-Staywell. This book was released on 2012-01-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the number of community pools and waterparks grows nationwide, participation in aquatic activities is also growing. Lifeguards must receive proper and effective training, and maintain their skills to ensure their ability to work effective with others as a part of a lifeguard team. This manual will supplement your in-service training to keep your knowledge and skills sharp.
Author : Blythe Lucero
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263397
Total Pages : 172 pages
Book Rating : 4.8/5 (412 download)
Download or read book Strength Training for Faster Swimming written by Blythe Lucero and published by Meyer & Meyer Verlag. This book was released on 2011-10-06 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.
Author : Blythe Lucero
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841262684
Total Pages : 162 pages
Book Rating : 4.8/5 (412 download)
Download or read book Technique Swim Workouts written by Blythe Lucero and published by Meyer & Meyer Verlag. This book was released on 2009 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.
Author :
Publisher :
ISBN 13 : 9781584802235
Total Pages : 124 pages
Book Rating : 4.8/5 (22 download)
Download or read book Sport Safety Training written by and published by . This book was released on 2005 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Terry Laughlin
Publisher : Simon and Schuster
ISBN 13 : 1451688334
Total Pages : 324 pages
Book Rating : 4.4/5 (516 download)
Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Author : American Red Cross
Publisher : Staywell (CA)
ISBN 13 : 9781584803041
Total Pages : 0 pages
Book Rating : 4.8/5 (3 download)
Download or read book CPR/AED for the Professional Rescuer written by American Red Cross and published by Staywell (CA). This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New American Red Cros CPR/AED for the Professional Rescuer Participant's Manual and course reflect changes based on the 2005 Consensus on Science for CPR and Emergency Cardiovascular Care (ECC) and the Guidelines 2005 for First Aid. Changes to this program and manual include simplifications to many of the CPR skill sequences, which helps improve retention. There have also been changes to help improve the quality of CPR. The integration of CPR skills into the operation of AEDs had changed to help improve survival from sudden cardiac arrest. Professional rescuers are now trained to use AEDs on adults and children. Information has been updated and added to this program to help professional rescuers administer epinephrine, aspirin and fixed-flow-rate oxygen. The skills learned in this course include adult, child and infant rescue breathing, conscious and unconscious choking, CPR, two-rescuer CPR and adult and child AED. Additional training can be added to this course including bloodborne pathogens training and emergency oxygen administration. While the skills and knowledge that professional rescuers use are increasing, this training will help you meet your most important responsibility as a professional rescuer- the responsibility to save lives.
Author : American National Red Cross
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (851 download)
Download or read book Lifeguarding Manual written by American National Red Cross and published by . This book was released on 2023-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : American Red Cross
Publisher : Staywell Company
ISBN 13 : 9781584804796
Total Pages : 181 pages
Book Rating : 4.8/5 (47 download)
Download or read book American Red Cross First Aid/CPR/AED Participant's Manual written by American Red Cross and published by Staywell Company. This book was released on 2011 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rev. ed. of: First aid/CPR/AED for schools and the community. 3rd ed. c2006.
Author : Dick Hannula
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736094085
Total Pages : 355 pages
Book Rating : 4.0/5 (94 download)
Download or read book The Swim Coaching Bible written by Dick Hannula and published by Human Kinetics Publishers. This book was released on 2012 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation covers every key area for a successful swimming programme, with the world's leading authorities sharing their expertise in all aspects of the sport. The book offers specific techniques for each swimming stroke and style.
Author : Virginia Hunt Newman
Publisher : iUniverse
ISBN 13 : 0595223249
Total Pages : 130 pages
Book Rating : 4.5/5 (952 download)
Download or read book Teaching an Infant to Swim written by Virginia Hunt Newman and published by iUniverse. This book was released on 2002 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brian Boyle
Publisher : Simon and Schuster
ISBN 13 : 1628731435
Total Pages : 287 pages
Book Rating : 4.6/5 (287 download)
Download or read book Iron Heart written by Brian Boyle and published by Simon and Schuster. This book was released on 2009-10-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was a horrific car crash. On the way home from swim practice, eighteen-year old Brian Boyle’s future changed in an instant when a dump truck plowed into his Camaro. He was airlifted to a shock-trauma hospital. He had lost sixty percent of his blood, his heart had moved across his chest, and his organs and pelvis were pulverized. He was placed in a medically-induced coma. When Brian finally emerged from the coma two months later, he had no memory of the accident. He could see and hear, but not move or talk. Unable to communicate to his doctors, nurses, or frantic parents, he heard words like “vegetable” and “nursing home.” If he lived, doctors predicted he might not be able to walk again, and certainly not swim. Then, miraculously, Brian clawed his way back to the living. First blinking his eyelids, then squeezing a hand, then smiling, he gradually emerged from his locked-in state. The former swimmer and bodybuilder had lost one hundred pounds. Iron Heart is the first-person account of his ordeal and his miraculous comeback. With enormous fortitude he learned to walk, then run, and eventually, to swim. With his dream of competing in the Ironman Triathlon spurring him on, Brian defied all odds, and three-and-a-half years after his accident, crossed the finish line in Kona, Hawaii. Brian’s inspiring journey from coma to Kona is brought to life in this memoir.
Author : Iñigo Mujika
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736074841
Total Pages : 210 pages
Book Rating : 4.0/5 (748 download)
Download or read book Tapering and Peaking for Optimal Performance written by Iñigo Mujika and published by Human Kinetics Publishers. This book was released on 2009 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tapering and Peaking for Optimal Performance offers in-depth discussion of the science, strategy, and program design of the tapering phase of training. This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects, and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programs for each athlete. Though most coaches and sport scientists are aware of the key role of tapering in preparation for competition, many tapering programs are developed by a trial-and-error process, often leading athletes to fall short of their optimal performance. In Tapering and Peaking for Optimal Performance, author Iï¿Å"igo Mujika, one of the foremost researchers on tapering in sport, presents various models and explains current scientific data on tapering and its effects on physiological and psychological factors that support or hinder performance. Using this information, coaches, athletes, and sport scientists will be able to do the following: -Design optimal tapering plans specific to athletes and the competition. -Set realistic performance goals for competition. -Avoid negative outcomes associated with a deficient tapering program. Parts I and II of the text provide the academic reader with a clear understanding of the foundations, characteristics, and physiological and psychological changes associated with tapering. Readers will explore performance implications of tapering, examine tapering with the use of mathematical models, and learn the unique aspects of tapering for team sports. Special elements with clear explanations of scientific data and performance information are provided to help readers--even those without a strong background in science--grasp the theoretical concepts presented in the text. A running glossary also helps readers quickly define terms, and summary sections in each chapter provide quick reference and an overview of the content. In part III of the book, 16 internationally known coaches and athletes share the tapering strategies that enabled them to succeed in major international competitions. Readers will find sport-specific strategies for individual endurance sports, sprint and power events, precision sports, and team sports. By combining the experience-based knowledge of elite sport performers and coaches with the performance data presented in parts I and II, athletes, coaches, and students will learn to create optimal tapering programs for every sport. Tapering and Peaking for Optimal Performance is a powerful resource for athletes, coaches, and sport scientists to use in dealing with the important tapering period of a training program with increased confidence. By combining current scientific research with real-world examples, this text presents the most complete look at tapering available, and it encourages further study of this vital and sometimes elusive aspect of training for success.
Author : StayWell Company, The
Publisher :
ISBN 13 : 9781584800040
Total Pages : 16 pages
Book Rating : 4.8/5 ( download)
Download or read book American Red Cross Longfellow's Whale Tales written by StayWell Company, The and published by . This book was released on 1999-04-01 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
