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Alpine Skiing
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Download or read book Alpine Skiing written by Ronald W. Kipp and published by Human Kinetics. This book was released on 2011-09-23 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Alpine Skiing, Ronald Kipp, alpine sport education manager for the U.S. Ski and Snowboard Association, introduces novice skiers to the basics of the sport, assists intermediate skiers in refining skills, and advises experts in specialized situations. He prepares you for your adventure with information on conditioning, selecting equipment, and familiarizing yourself with the skiing environment. You’ll then find easy-to-follow instruction on skiing fundamentals, such as the wedge turn, the christie and edging skills, parallel turns, and dynamic parallel skiing. You will also find additional guidance on the more challenging moguls, powder skiing, tree skiing, and racing slopes. Throughout the book Kipp shares consumer, technique, and safety tips collected from his years of experience as both a skier and an instructor. He also provides valuable information on travel and trip planning, including choosing a ski area and accommodations, packing, and flying with your gear. Lists of websites will help you find ski instructors and organizations, shop for equipment and gear, and plan trips around the world. Alpine Skiing is part of the Outdoor Adventures series, which provides you with the essential information on basic techniques and skills so you can be on your way to an adventure in no time.
Book Synopsis Technical Skills for Alpine Skiing by : Ellen Post Foster
Download or read book Technical Skills for Alpine Skiing written by Ellen Post Foster and published by Turning Point Ski Fndtn. This book was released on 1995-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Alpine Skiing written by Ashley Gish and published by Creative Paperbacks. This book was released on 2022-01-11 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the Winter Games with this high-interest introduction to alpine skiing, the sport known for its slalom and downhill races. Also included is a biographical story about skier Mikaela Shiffrin.
Book Synopsis Alpine and Freestyle Skiing by : Kylie Burns
Download or read book Alpine and Freestyle Skiing written by Kylie Burns and published by Crabtree Publishing Company. This book was released on 2010 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the alpine skiing events in the Winter Olympics, including slalom and freestyle skiing, and describes how each event is judged and the world records and trivia in the sport.
Book Synopsis Written in the Snows by : Lowell Skoog
Download or read book Written in the Snows written by Lowell Skoog and published by Mountaineers Books. This book was released on 2021-10-01 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Century of Northwest wilderness skiing stories by noted expert 150 black-and-white and color photographs Celebrates the friluftsliv, or open-air living spirit, of backcountry skiing In Written in the Snows, renowned local skiing historian Lowell Skoog presents a definitive and visually rich history of the past century of Northwest ski culture, from stirring and colorful stories of wilderness exploration to the evolution of gear and technique. He traces the development of skiing in Washington from the late 1800s to the present, covering the beginnings of ski resorts and competitions, the importance of wild places in the Olympic and Cascade mountains (including Oregon's Mount Hood), and the friluftsliv, or open-air living spirit, of backcountry skiing. Skoog addresses how skiing has been shaped by larger social trends, including immigration, the Great Depression, war, economic growth, conservation, and the media. In turn, Northwest skiers have affected their region in ways that transcend the sport, producing local legends like Milnor Roberts, Olga Bolstad, Hans Otto Giese, Bill Maxwell, and more. While weaving his own impressions and experiences into the larger history, Skoog shows that skiing is far more than mere sport or recreation.
Book Synopsis Effortless Skiing by : Natalia Dounskaia
Download or read book Effortless Skiing written by Natalia Dounskaia and published by . This book was released on 2021-03-09 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a recreational or expert skier or ski instructor, this book is for you!Are you a recreational skier, have taken lessons, and still your movements are not quite right and your leg muscles get tired and sore? You will be amazed how quickly you can improve your skiing and get rid of the muscle sourness forever by using the two-step technique presented here.Are you an expert? Knowing what your body does during skiing will allow you to ski even better and teach novices more effectively!Reading this book will make you look at skiing as you have never yet before. Forget about all instructions you have been given. Skiing is simple: It includes only two actions performed successively, in two steps. Many skiing movement features you have been taught to produce will emerge naturally, as a consequence of the two-step technique.The two-step technique is a result of recent advances in research of control and coordination of complex human movements.Discovering the biomechanics of skiing overturns our previous understanding of how we ski. If you think that skiing is difficult, this means you were given wrong instructions. This book explains it all in a simple way!
Download or read book Downhill in Montana written by Stan Cohen and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Alpine Skiing written by Ellen Labrecque and published by Cherry Lake. This book was released on 2018-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the new C3 Framework for Social Studies Standards, Alpine Skiing in the Global Citizens: Olympic Sports series explores the sport through the lenses of History, Geography, Civics, and Economics. Text and photos look at the history, basic philosophies, and geography of alpine skiing. Content includes information on multiple Olympic events in the category. As they read, students will develop questions about the text, and use evidence from a variety of sources in order to form conclusions. Data-focused backmatter is included, as well as a bibliography, glossary, and index.
Book Synopsis Basic Illustrated Alpine Ski Touring by : Molly Absolon
Download or read book Basic Illustrated Alpine Ski Touring written by Molly Absolon and published by Rowman & Littlefield. This book was released on 2016-09-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basic Illustrated Alpine Ski Touring has everything one needs to participate in this growing and exciting activity. Written by expert Molly Abolson, this book provides information on gear, skills, and preparation so that beginners and intermediate participants alike can enjoy this emerging sport with confidence.
Book Synopsis Alpine Skiing Injuries by : Herbert Schoenhuber
Download or read book Alpine Skiing Injuries written by Herbert Schoenhuber and published by Springer. This book was released on 2018-07-17 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides detailed information on the different forms of injury that are associated with training for and participation in Alpine skiing, covering risk factors and epidemiology, incidence, injury patterns, and, above all, preventive strategies and current management approaches. Conditions addressed in individual chapters include concussion, traumatic dislocations due to high-energy trauma or inappropriate movements, overuse injuries resulting from dry-land training or skiing on snow, the fractures typically associated with present-day Alpine skiing accidents, and musculoskeletal disorders. The importance of a sound understanding of biomechanics and physiological systems for the design of suitable training protocols and trauma prevention is clearly explained, and in-depth information and guidance are provided on training and testing for elite skiers and return to sporting activity following injury. Among the other topics addressed in individual chapters are the relationship of changes in skiing equipment over recent decades to particular types of injury and the potential consequences of exposure to hypobaric hypoxia and other stressors at high altitude. The book will be of great value to all medical professionals who work with or care for Alpine skiers, as well as for trainers and the skiers themselves.
Book Synopsis The Story of Modern Skiing by : John Fry
Download or read book The Story of Modern Skiing written by John Fry and published by University Press of New England. This book was released on 2017-03-14 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the definitive history of the sport that has exhilarated and infatuated about 30 million Americans and Canadians over the course of the last fifty years. Consummate insider John Fry chronicles the rise of a ski culture and every aspect of the sport's development, including the emergence of the mega-resort and advances in equipment, technique, instruction, and competition. The Story of Modern Skiing is laced with revelations from the author's personal relationships with skiing greats such as triple Olympic gold medalists Toni Sailer and Jean-Claude Killy, double gold medalist and environmental champion Andrea Mead Lawrence, first women's World Cup winner Nancy Greene, World Alpine champion Billy Kidd, Sarajevo gold and silver medalists Phil and Steve Mahre, and industry pioneers such as Vail founder Pete Seibert, metal ski designer Howard Head, and plastic boot inventor Bob Lange. Fry writes authoritatively of alpine skiing in North America and Europe, of Nordic skiing, and of newer variations in the sport: freestyle skiing, snowboarding, and extreme skiing. He looks closely at skiing's relationship to the environment, its portrayal in the media, and its response to social and economic change. Maps locating major resorts, records of ski champions, and a timeline, bibliography, glossary, and index of names and places make this the definitive work on modern skiing. Skiers of all ages and abilities will revel in this lively tale of their sport's heritage.
Book Synopsis Parallel Dreams Alpine Skiing by : Derek Tate
Download or read book Parallel Dreams Alpine Skiing written by Derek Tate and published by Parallel Dreams Publishing. This book was released on 2007 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divided into five segments, this book covers the basic principles of skiing; parallel skiing; mountain skiing; fit 4 skiing; and basic principles of skiing. It focuses on the principles which underpin efficient and effective performance and looks at the relationship between balancing and movements and validates this with sound biomechanics.
Book Synopsis The Science of Alpine Ski Racing by : James Pritchard
Download or read book The Science of Alpine Ski Racing written by James Pritchard and published by Taylor & Francis. This book was released on 2022-12-21 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alpine skiing or downhill skiing is defined by six disciplines: Downhill, Super G, Giant Slalom, Slalom, Parallel, and Combined that test the athletes’ technical abilities and speed. It has long been a popular sport with many national and international championships and is a mainstay of the Winter Olympic Games. The Science of Alpine Ski Racing is the first book to discuss the science, coaching, research, and training of elite to recreational alpine ski racers for optimal performance. This book brings together the complex physiological, biomechanical, and technical components of the sport in a practical manner with which coaches and researchers alike can adopt to elicit better performance outcomes for athletes. Literature of this kind has never been formally researched and published specifically for the sport of alpine ski racing making it both unique and a cornerstone to the discipline. Backed by cutting-edge research, the book provides practical guidance on preparing athletes for high performance and understanding the core tenets of sports science underpinning it striking a balance between the complex theoretical and practical components coaches and athletes must prepare for in alpine ski racing. Accessibly written and featuring contributions from world-leading experts, The Science of Alpine Ski Racing covers key topics of health, training, and high performance in the sport and will be vital reading for youth coaches, professional ski instructors, strength and conditioning coaches, and sports science staff associated with winter sports programs as well as applied researchers looking for a model to apply to other sports. James (Jimmy) Pritchard is a human performance specialist/sports scientist who has trained and consulted athletes at the Olympic, NHL, NFL, and Division I collegiate level. Specific to alpine ski racing, he served as the Director of Strength and Conditioning for Ski and Snowboard Club Vail in Vail, Colorado where he helped prepare a long list of US Ski Team athletes including Alice McKennis, Mikaela Shiffrin, and Tess Johnson. He is a certified strength and conditioning specialist (CSCS) as well as registered strength and conditioning coach (RSCC) through the NSCA working with athletes and human performance program managers on a regular basis to find optimal human performance solutions. James has presented at conferences around the United States discussing long term athlete development, written over 150 articles for several media outlets, has been published in the NSCA’s Strength and Conditioning Journal, and taught courses about strength and conditioning at Colorado Mountain College. James holds a BSc in Exercise Science from Colorado Mesa University and MSc degree in Exercise Science from Edith Cowan University. Jim Taylor, PhD, Psychology, is an internationally recognized authority on the psychology of sport and parenting. He has consulted with athletes, coaches, and parents in tennis, skiing, cycling, triathlon, track and field, swimming, football, golf, baseball, fencing, and many other sports for more than 30 years. Dr. Taylor is the author of 17 books and the editor of 4 textbooks on sport psychology. He is also a former world-ranked alpine ski racer, second-degree black belt in karate, marathon runner, and Ironman triathlete.
Download or read book Be Fit to Ski written by S. Kramer, MS and published by Xlibris Corporation. This book was released on 2015-04-16 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every winter, world-class racers schuss down race courses at speeds upwards of 80 mph, going all-out for 2 minutes of racing. Die-hard recreational skiers spend weekends exhausting themselves to catch that last chair-lift ride. Professional ski instructors devote their free time to honing skills in technique and tactics to meet specific national standards. Regardless of the number of days spend on snow, all participate in a sport that demands a balanced combination of peak conditioning in targeted fitness areas, called performance abilities- endurance, strength, power, speed and agility. As part of a thesis for the completion of a Masters degree in kinesiology, Be Fit to Ski incorporates over 30 years of research on alpine skiing and athletic training toward the development of a year-round fitness program. The idea of periodization, a block-training approach using microcycles and macrocycles, forms the basis of four training phases that begin in the spring and culminate with the end of the ski season. Divided into three sections, Basics of Training, Performance Abilities, and The Training Year, this book provides all the necessary answers to develop year- round fitness training for skiing that will result in quicker skill improvement and guaranteed more vertical per day.
Download or read book Downhill Slide written by Hal Clifford and published by . This book was released on 2002 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first investigative analysis of how corporate interests gained control of America's most popular winter sport, and how they are gutting ski towns, the natural mountain environment, and skiing itself in the desperate search for short-term profit.
Book Synopsis Science and Skiing IV by : Erich Müller
Download or read book Science and Skiing IV written by Erich Müller and published by Meyer & Meyer Verlag. This book was released on 2009 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains the proceedings of the Fourth International Congress on Science and Skiing, which was held at St Christoph am Arlberg, Tyrol, Austria.
Book Synopsis The American Teaching System by : Professional Ski Instructors of America
Download or read book The American Teaching System written by Professional Ski Instructors of America and published by . This book was released on 1993 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
