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Author :
Publisher : Lulu.com
ISBN 13 : 0557011949
Total Pages : 59 pages
Book Rating : 4.5/5 (57 download)
Download or read book All About of Fitness written by and published by Lulu.com. This book was released on with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Oliver Barteck
Publisher : Konemann
ISBN 13 : 9783829004381
Total Pages : 0 pages
Book Rating : 4.0/5 (43 download)
Download or read book All Around Fitness written by Oliver Barteck and published by Konemann. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to a life of complete fitness and health, this easily understandable and richly-illustrated book features hundreds of tips and tricks to inspire and motivate even the most reluctant athlete. Whether a beginner or a seasoned competitor, every reader will benefit from these training plans, exercises, and descriptions. The book, which divides fitness into its individual components, makes anyone's fitness goals easy to reach.
Author : Dave Rodes
Publisher :
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4.:/5 (18 download)
Download or read book Fitness for All written by Dave Rodes and published by . This book was released on 1984 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joan Blake Austin
Publisher :
ISBN 13 : 9780811905336
Total Pages : 184 pages
Book Rating : 4.9/5 (53 download)
Download or read book Fitness for All Ages written by Joan Blake Austin and published by . This book was released on 1984 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: This book stresses that moderation and flexibility in exercise and nutrition routines, will enable one to enjoy staying fit. Over 30 exercises are outlined, giving step-by-step, fully illustrated position for each exercise. Each exercise is tailored to suit individual needs and is divided into three levels which allows everyone, from fitness pros to easily fatigued beginners, to perform them. What foods to eat, which ones to avoid, and how to derive better nutrition from restaurant meals are described. Other topics covered are: 1) how to cope cope with special problems such as athletic injuries and hangovers; 2) miscellaneous beauty and health tips; and 3) a recipe section for preparing nutritional, delicious, easy-to-make foods.
Author : Brian Smith
Publisher : THE PUBLISHER
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4./5 ( download)
Download or read book Fitness For Every Body: Inclusive Workout Routines Designed For All Fitness Levels, Ages, And Abilities written by Brian Smith and published by THE PUBLISHER. This book was released on 2024-03-06 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness For Every Body: Inclusive Workout Routines Designed For All Fitness Levels, Ages, And Abilities is a comprehensive guide that promotes inclusivity and accessibility in fitness. It covers various aspects of fitness, including cardiovascular workouts, strength training, flexibility and mobility, nutrition, yoga and pilates, adapting workouts for physical disabilities, mental health, workout safety and injury prevention, creating a sustainable fitness routine, tracking progress, community and social fitness, and more. This book aims to provide readers with the tools and knowledge they need to set realistic fitness goals, choose the right workout plan, overcome challenges, and embrace a healthy and active lifestyle that is suitable for all individuals, regardless of their age, fitness level, or physical abilities.
Author : Melissa Breyer
Publisher : The Experiment, LLC
ISBN 13 : 1615191038
Total Pages : 836 pages
Book Rating : 4.6/5 (151 download)
Download or read book Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free written by Melissa Breyer and published by The Experiment, LLC. This book was released on 2014-07-29 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!
Author : Kate Kenworthy
Publisher : Simon and Schuster
ISBN 13 : 160550274X
Total Pages : 362 pages
Book Rating : 4.6/5 (55 download)
Download or read book The Everything Guide To Being A Personal Trainer written by Kate Kenworthy and published by Simon and Schuster. This book was released on 2007-03-13 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love fitness and you're looking for an alternative to the typical 9-5 office job, The Everything Guide to Being a Personal Trainer will help you turn your passion into a career. Opportunities for professional fitness trainers are everywhere-fitness clubs, college athletic programs, even professional sports teams. The Everything Guide to Being a Personal Trainer is a step-by-step guide that will take you from gym rat to fitness guru in no time. This easy-to-follow book progresses from training to certification with tips to help you: Choose a work environment Set up a business plan Find, motivate, and keep clients Learn about marketing and networking Written by two personal-training professionals, The Everything Guide to Being a Personal Trainer is all you need to get started in the exciting, growing field of fitness.
Author : Tony Horton
Publisher : Rodale Books
ISBN 13 : 1609617266
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)
Download or read book Bring It! written by Tony Horton and published by Rodale Books. This book was released on 2012-05-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want. Over the past 25 years, Tony Horton has helped millions of people—from stay-at home moms to military personnel to A-list celebrities—transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work—that's why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that's right for you. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, delicious recipes, and mental motivators. Whether you've never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results you've been looking for. A better body—and future—is possible when you commit to change. Get ready to Bring It!
Author : Shirley Main
Publisher : Ganges, B.C. : 3 S Fitness Group
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.3/5 ( download)
Download or read book Fit All Over written by Shirley Main and published by Ganges, B.C. : 3 S Fitness Group. This book was released on 1984 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Andy Wadsworth
Publisher : Southwater Publishing
ISBN 13 : 9781780190266
Total Pages : 0 pages
Book Rating : 4.1/5 (92 download)
Download or read book Strength and Fitness Training written by Andy Wadsworth and published by Southwater Publishing. This book was released on 2012-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to know about exercising to build and maintain strength and fitness, shown in over 300 practical photographs and sequences.
Download or read book Men's Health written by and published by . This book was released on 2008-10 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Author : Sarah Robichaud
Publisher : Ginger Marks
ISBN 13 : 0986662984
Total Pages : 176 pages
Book Rating : 4.9/5 (866 download)
Download or read book 99 Things Women Wish They Knew Before Getting Fit Without the Gym written by Sarah Robichaud and published by Ginger Marks. This book was released on 2011-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a major health crisis in this country—an epidemic of humongous proportions. Currently more than 1 billion adults are overweight, and at least 300 million of overweight people are clinically obese. Obesity accounts for 2% to 6% of total health care costs in several developed countries; it has been recently reported that obesity-related diseases are killing more people than smoking. The situation is out of control. Children are obese and falling ill to diseases related to their weight. We are dying earlier with more illness and injury then we have ever seen in history, but we have the best medical treatment and a plethora of diet and fitness gadgets and food on the grocery shelves. We are harming ourselves. This epidemic is happening because we have lost our way in the pursuit of good health. In our society of instant gratification we have forgotten how to walk to the store or down the hall to talk to a co-worker. We are an online nation. We seem to do all our business on our laptops, phones, and in our cars. We don't even need to go to the store to buy milk. It can all be delivered to our door with the click of a button. We never actually need to get off our derrieres. We have everything we want at our fingertips. Well, everything except good health. And really isn't that the most important thing of all? All the material possessions in the world really don't mean anything if we don't have our health to be able to enjoy it. How did we get here? We forgot how to walk, stretch, and move. Our bodies are meant to be in motion. Look back in history to the hunter–gatherer days. The men went out to hunt for enough food to sustain their strength for the hunt and feed their families. Women had it no easier, working the fields, taking care of the children and running the villages. (Some things never change.) There wasn't much time for anyone to sit around, which is probably why Facebook didn't come until much later. Our ancestors ate, slept, and moved in perfect balance to promote a long, healthy life. Flash forward a few thousand years and we sit. We sit at work, we sit in our cars, and we sit at home on the couch. Our bodies have atrophied; our muscles are weak, our complexions sallow, and our energy stays perpetually on empty.
Author : M. S. Louiza Patsis
Publisher :
ISBN 13 : 9781425956752
Total Pages : 160 pages
Book Rating : 4.9/5 (567 download)
Download or read book Pocket Guide to Fitness written by M. S. Louiza Patsis and published by . This book was released on 2007-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Louiza Patsis has been working out intermittently since she was nine years old. She first worked out in a gym at her high school St. Francis Preparatory School in Fresh Meadows, NY. She did not begin to work out regularly in a gym doing cardiovascular work and lifting weights until December 1993. She has not stopped for over 13 years. Ms. Patsis also has a Bachelor's of Arts in Chemistry and Masters of Science in Biology from New York University. She is pursuing a Ph.D. in information science at the Palmer School of Library and Information Science with a dissertation in the topic of telemedicine. She is the President of LP Enterprises. Ms. Patsis in the past has been certified as a personal trainer by the American Council on Exercise, the American College of Sports Medicine and the International Sports Sciences Association. Louiza Patsis is the author of The Boy in a Wheelchair, which she wrote at 10 years old. It tells the story of a boy who is physically challenged and bullied, and yet excels in school and plays sports. She is also the author of Life, Work and Play: Poems and Short Stories, a collection of works written in the span of 12 years. To order, call LP Enterprises at (212) 252 6947, or send an email to [email protected].
Author : Karllo MELLO
Publisher : Editora Bibliomundi
ISBN 13 : 1526064375
Total Pages : 22 pages
Book Rating : 4.5/5 (26 download)
Download or read book Fitness Fundamentals written by Karllo MELLO and published by Editora Bibliomundi. This book was released on 2022-07-31 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Get All The Support And Guidance You Need To Permanently And Finally Get On The Road To Being Fit!'This Book Is One Of The Most Valuable Resources In The World When It Comes Ways To The Basics Of Staying Healthy!Is the fact that you don't know how to get into shape making your life difficult... maybe even miserable?Does it seem like you’ve tried everything in your power to get started and yet, despite your best intentions, you’re still plagued with:• Not knowing how to even get started• Not understanding what all is required for fitness• Not knowing how to stick with a plan for your fitnessEveryone knows that good health is something to be treasured and respected, but few make a conscious habit to pay attention to their health until the red flag appears which in most cases signifies really poor health conditions. Why Changing Your Knowledge About Fitness Is Crucial (And More Importantly, Why You Have To Get Started Today)!'When the ill health conditions become apparent, people generally scramble to try and correct it however sadly more often than not these conditions are irreversible.There is a serious need to explore this avenue, to understand and adopt where possible the recommendations that are suggested through research and studies by those who are experts in the wellness field.Make no mistake about it...'The Costs of NOT Taking Control Are Just Too High!'Are you sick and tired of not knowhow to align nutrition, exercise, diet, lifestyle and habits to all play a contributing role to the eventual condition of your health?Does it seem like no matter what you try -- or how much money you spend -- you NEVER seem to figure out the secrets behind living a long and healthy life, completely free of unnecessary ailments, you are looking for a way to be careful how you treat your body and mind?Well, be sure to read this entire letter very carefully, because we’re about to show you how you can safely and easily begin bettering your health.... and start feeling much better today!That is why I've written this book...'This Book Below Will Show You Exactly What What You Need To Do To Get Started Improving Your Health And Fitness!'When one takes a serious light of the gift of life and acknowledges that this gift is worth looking after, then and only then can serious consideration be given to all the various aspects that positively contribute to the consistent wellness of the individual.In today’s world where diseases are mutating at a frighteningly fast pace, everyone should take the quest to stay healthy and disease free seriously and acknowledge that it is really a basic right of an individual. In doing so, the need for self preservation becomes foremost in the mindset, thus creating the subconscious need to be alert and vigilant to always making the right choices.This book will get you on the right path?'Introducing... Fitness Fundamentals!' This powerful tool will provide you with everything you need to know to be a success and achieve your goal of becoming fit.With this product, and it’s great information on getting on the path to fitness will walk you, step by step, through the exact process we developed to help people start taking control of their health. Who Can Benefit From This Book?- People looking to better their lives- Internet marketers- Network marketers- Life Coaches- Personal Development Enthusiasts- Self Improvement Bloggers- Web Publishers- Writers and Content CreatorsAnd Many More!In This Book, You Will Learn:tick Being Healthy Basics tick Accept That You Have To Live Righttick Some Kind Of Exercise tick Balanced Diettick Stop Polluting Your Body And Mindtick And so much more!'What’s It Worth To Be Able To Start Getting In Shape Right Now...'What's really important now is NOT the tiny amount you'll invest in this book but how much you'll LOSE OUT if you don't!When you consider that a single trip to the doctor can easily set you back many hundreds of dollars (and that’s without running any kind of tests), and a basic prescription will often cost several dollars per pill... You need to get started bettering your health today.Don't let anything stand in the way between you and your success with your life and getting your fitness under control.You see, how much longer are must people learn the HARD WAY before investing in themselves?Think about how much you could change your life if you really applied the strategies in this book. You could be a success in your fitness efforts in a short period of time.I cannot even begin to imagine someone who would not take advantage of this - it's just too risky not to!Thankfully, you are a sharp person... otherwise you wouldn't be looking for a way to better your health.And to show my sincerity, I'll show you something that will definitely sweeten the deal...
Author : William Blaikie
Publisher : Good Press
ISBN 13 :
Total Pages : 157 pages
Book Rating : 4.4/5 (57 download)
Download or read book How to Get Strong and How to Stay So written by William Blaikie and published by Good Press. This book was released on 2019-12-04 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of "How to Get Strong and How to Stay So" thinks that in the society of his times, people spend a lot of time and effort on education and professional development, forgetting about educating their bodies on how to be strong. The purpose of the book is to teach people to take care of their bodies so that they stay strong through different ages.
Author : Christopher Pinckley
Publisher :
ISBN 13 : 9781480170254
Total Pages : 44 pages
Book Rating : 4.1/5 (72 download)
Download or read book Fitness Is Not an Exact Science written by Christopher Pinckley and published by . This book was released on 2012-10-29 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel overwhelmed by the sheer amount of information circulating around the media concerning the concept of health, fitness, and weight loss? Do you sometimes wonder, "Who can I trust?" when it comes to listening to and believing any of this information? Do you ever feel discouraged and perhaps unsure as to how to begin to achieve your fitness goals? Have you ever thought of hiring a personal trainer? Have you ever wondered where the best place to go to work out and get in shape would be? Have you ever felt confused about what to eat and when to eat it? Do you have any idea as to how to create and build your own workout routine? Well, if you answered 'Yes!' to any of these questions then this could be the book for you. In 'Fitness Is Not an Exact Science!' you will get the answers to all of these questions in more. Join me for a somewhat humorous, somewhat cynical, and yet very informative look at health, fitness, weight loss, personal training, fads, and other fun facts! In this book you will discover: 1) How to build a workout routine 2) How to discover your bodies nutritional needs 3) How to seek a good fitness professional to assist you 4) Who to avoid and why 5) Why fads never work 6) Fitness myths and legends 7) The numerous benefits of weight training 8) The number one rule to achieving all fitness related goals An easy to read, fun, and humorous look at the World of fitness!
Author : Lucy Wyndham-Read
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782557407
Total Pages : 208 pages
Book Rating : 4.7/5 (825 download)
Download or read book Body Toning for Women written by Lucy Wyndham-Read and published by Meyer & Meyer Sport. This book was released on 2015-12-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: BE YOUR OWN PERSONAL TRAINER Every woman wants to work on some part of her body. Whether you're looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you've always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so that you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using only your body weight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you've got a busy life, Lucy's got the perfect workout for you: Get fit and sexy in just four minutes a day! Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look 10 years younger. Lucy's favorite delicious recipes will inspire you to change your diet and live a healthier life. For any woman who wants to get her dream body without losing too much time and money, Body Toning for Women is the perfect companion.
