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Author : B. J. Hardick
Publisher :
ISBN 13 : 9781933936932
Total Pages : pages
Book Rating : 4.9/5 (369 download)
Download or read book Align Your Health written by B. J. Hardick and published by . This book was released on 2018-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Aaron Alexander
Publisher : Balance
ISBN 13 : 9781538716137
Total Pages : 0 pages
Book Rating : 4.7/5 (161 download)
Download or read book The Align Method written by Aaron Alexander and published by Balance. This book was released on 2022-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--
Author : Lauren Roxburgh
Publisher : Random House
ISBN 13 : 1473529263
Total Pages : 306 pages
Book Rating : 4.4/5 (735 download)
Download or read book Taller, Slimmer, Younger written by Lauren Roxburgh and published by Random House. This book was released on 2016-05-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.
Author : Kimberly Parsons
Publisher : Hardie Grant Publishing
ISBN 13 : 1787135535
Total Pages : 203 pages
Book Rating : 4.7/5 (871 download)
Download or read book A Balanced Life written by Kimberly Parsons and published by Hardie Grant Publishing. This book was released on 2021-04-15 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles – called 'balance superpowers' – to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony – and a balanced life.
Author : Sally Augustin
Publisher : Mango Media Inc.
ISBN 13 : 1633538834
Total Pages : 302 pages
Book Rating : 4.6/5 (335 download)
Download or read book Designology written by Sally Augustin and published by Mango Media Inc.. This book was released on 2019-02-28 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to creating spaces at home and work that align with your personality type and support your goals—with the help of science. Discover a new paradigm: Are you an adventurer or a visionary? A maverick or a maven? Designology makes design personal through environmental and design psychologist Sally Augustin’s 8 personality “Placetypes” that characterize the different ways we can relate to the space around us. Personalize everything: What color should you paint your child’s bedroom? How do shapes and patterns influence how you think in a space? How do room dimensions influence you psychologically? Designology answers all these questions and more with practical how-to advice and real-world examples sure to help make your house a happier place to be. Move forward with your design projects: Bust through the design paralysis that affects so many by applying verified science-based insights. Designology will help you regain control of your design-related efforts with suggestions customized to your personality and space-related needs. Find out what really matters: Designology teaches you how smells, textures, and other factors in your home influence your happiness. It shows you how your personality and ideal design styles are really related. Readers will learn about: · How to sound-scape a place whether they need to concentrate or think creatively · How to use scents in their home to help their family feel healthier · What to read into their spouse’s desktop landscape · How to use paint to make their living room feel more comfortable · And much more! Take on your intimidating design tasks with confidence using this practical, personalizable how-to guide.
Author : Bastion Bordeaux
Publisher : Xlibris Corporation
ISBN 13 : 1984503650
Total Pages : 101 pages
Book Rating : 4.9/5 (845 download)
Download or read book Yearly Align Life written by Bastion Bordeaux and published by Xlibris Corporation. This book was released on 2019-01-04 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life goals can mean various things to different people; however, one component that is common to everyone is a finite amount of time available to accomplishing goals. It is therefore imperative to establish what the most important life goal is, what the main goals are, and what the priorities are to ensure that the tasks and/or activities done on a daily basis move toward achieving the life goals and main goals. In an ever-changing world, what is also important is a system that allows for goals within the main goals to be updated in the form of additions, alterations to the wording, and amendments to the priorities or strategies to achieve the goals, creating flexibility in the process. Once people establish their life goals, main goals, and goals within those main goals, it provides clarity to what people often yearn for. The Life Mastery series of books allows people to be clear on what is important to them in life and to ascertain on an hourly, daily, monthly, and yearly basis that the tasks and/or activities they are completing each day align with their goals.
Author : Yogi Ashokananda
Publisher : Watkins Media Limited
ISBN 13 : 1780288808
Total Pages : 256 pages
Book Rating : 4.7/5 (82 download)
Download or read book The Power of Relaxation written by Yogi Ashokananda and published by Watkins Media Limited. This book was released on 2015-04-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the reader to understanding the energy we control within our body. Unlike other meditation techniques, Yogi's method starts with the body rather than the mind as the centre for meditation, since his emphasis is on embracing our human side as well as our higher self. Challenging the body physically and focusing attention on the lower chakras allows us to bridge the gap between our material and spiritual self, to heal any conflicts or splits arising from living in today's society and to explore all aspects of our personality. The link between the body and the emotions is scientifically well-established, and the exchange and union between the body and mind that takes place in Yogi's meditations is particularly effective for relaxation. By using breath control and simple arm movements to channel and direct energy flow, Yogi also demonstrates how to create perfect balance in the body and rid it of samskaras, the energetic residue of our emotional scars, which can make us lethargic, depressed, stressed and anxious. The benefits of distributing breath and energy evenly are felt at every level: the essence of the five elements within the body's organs is balanced; emotional and spiritual renewal and transformation occurs; self-awareness, vitality, clarity, and a sense of calm, balance and harmony are increased; and the digestive, cardiovascular and nervous systems are all positively affected.
Author : Bastion Bordeaux
Publisher : Xlibris Corporation
ISBN 13 : 1984500791
Total Pages : 77 pages
Book Rating : 4.9/5 (845 download)
Download or read book Monthly Align Life written by Bastion Bordeaux and published by Xlibris Corporation. This book was released on 2018-07-20 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life goals can mean various things to different people; however, one component that is common to everyone is a finite amount of time available to accomplishing goals. It is therefore imperative to establish what the most important life goal is, what the main goals are, and what the priorities are to ensure that the tasks and/or activities done on a daily basis move toward achieving the life goals and main goals. In an ever-changing world, what is also important is a system that allows for goals within the main goals to be updated in the form of additions, alterations to the wording, and amendments to the priorities or strategies to achieve the goals, creating flexibility in the process. Once people establish their life goals, main goals, and goals within those main goals, it provides clarity to what people often yearn for. The Life Mastery series of books allows people to be clear on what is important to them in life and to ascertain on an hourly, daily, monthly, and yearly basis that the tasks and/or activities they are completing each day align with their goals.
Author : Allen Lottinger
Publisher : Balboa Press
ISBN 13 : 1452521530
Total Pages : 111 pages
Book Rating : 4.4/5 (525 download)
Download or read book It's Time to Align written by Allen Lottinger and published by Balboa Press. This book was released on 2014-10-13 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many books have been written regarding the law of attraction. The best known one, The Secret, is reported to have grossed $300 million worldwide. But what if all these books are missing the most important information we can use when it comes to activating this law in our lives? Furthermore, what if this information is purposely being suppressed—and has been for thousands of years—by entities intent on keeping humans from growing spiritually? It’s Time to Align takes a look at how the law of attraction really works and how it is being suppressed in our lives. It also explains how to overcome this manipulation and how to experience alignment with the creative power of the universe.
Author : Les M. Goldberg
Publisher :
ISBN 13 : 9780996354820
Total Pages : 156 pages
Book Rating : 4.3/5 (548 download)
Download or read book When All the Stars Align written by Les M. Goldberg and published by . This book was released on 2019-06-15 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to make your stars align so you wake up every morning feeling like you've won the lottery.The phrase "when the stars align" means that things have come together just right. Is it chance? Luck? An accident? Divine intervention?None of the above. Les M. Goldberg says we can make the stars align for ourselves, and in this book, he explains how.Goldberg has distilled decades of experience and accumulated wisdom in this uplifting guide. Easy to read and packed with practical advice, When All the Stars Align delivers step-by-step instructions on how to turn the rich, fulfilling life of your dreams into reality.
Author : Bastion Bordeaux
Publisher : Xlibris Corporation
ISBN 13 : 1543406440
Total Pages : 48 pages
Book Rating : 4.5/5 (434 download)
Download or read book Hourly Align Life written by Bastion Bordeaux and published by Xlibris Corporation. This book was released on 2018-02-08 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life goals can mean various things to different people; however, one component that is common to everyone is a finite amount of time available to accomplish goals. It is therefore imperative to establish what the most important life goal is, what the main goals are, and what the priorities are to ensure that the tasks and/or activities done on a daily basis move toward achieving the life goals and main goals. In an ever-changing world, what is also important is a system that allows for goals within the main goals to be updated in the form of additions, alterations to the wording, and amendments to the priorities or strategies to achieve the goals, creating flexibility in the process. Once people establish their life goals, main goals, and goals within those main goals, it provides clarity that people often yearn for. The Life Mastery series of books allows people to be clear on what is important to them in life and to ascertain on an hourly, daily, monthly, and yearly basis that the tasks and/or activities they are completing each day align with their goals.
Author : Michael Kendrick
Publisher : HarperChristian + ORM
ISBN 13 : 1400206618
Total Pages : 239 pages
Book Rating : 4.4/5 (2 download)
Download or read book Your Blueprint for Life written by Michael Kendrick and published by HarperChristian + ORM. This book was released on 2015-06-16 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Blueprint for Life gives the strategies readers need to align their passions, gifts, and calling. As CEO of the Blueprint for Life ministry, Michael Kendrick is devoted to helping others discover God’s purpose for their lives. Your Blueprint for Life guides readers toward a Christ-honoring life—one that brings joy spiritually, financially, relationally, physically, and professionally. With practical guidance for discovering passion, gifts, and callings, YourBlueprint for Life gives readers concrete strategies for achieving the life they were created to lead, such as: Intentionally carve out a specific time each day to hear from God Prune your relational portfolio Step into your children’s world Remember you are a steward of God’s resources, not an owner of your resources For anyone who has ever wondered why they were put on earth, YourBlueprint for Life not only answers the question, but it also gives readers a solid guide to understanding and achieving God’s vision for their lives.
Author : Dan Bienenfeld
Publisher :
ISBN 13 : 9780615195544
Total Pages : 206 pages
Book Rating : 4.1/5 (955 download)
Download or read book Align for Life written by Dan Bienenfeld and published by . This book was released on 2008-01-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book plus journal set
Author : Helena Collins
Publisher : Life in Synergy Incorporated
ISBN 13 : 9780988660212
Total Pages : 138 pages
Book Rating : 4.6/5 (62 download)
Download or read book Nutritional Alignment(r) written by Helena Collins and published by Life in Synergy Incorporated. This book was released on 2012-12 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you searching for a way live more fully and enjoy life, to be at the weight that feels best for you physically and emotionally without having to starve or beat yourself up? Do you just want to LIVE a healthy lifestyle that includes your favorite meals and treats, to stop worrying all the time about every bite of food you have or don't have? Welcome to the method for smart weight loss, based in science and nutrition facts, Nutritional Alignment. Nutritional Alignment is the synergistic combination of intensive studies in the traditional sciences of physiology, psychology and nutrition as well as meditation, spirituality, and chinese medical theory. This book simplifies all of the mysteries of nutrition, fiber, inflammatory foods, healthy foods, taste buds, gender and exercise. It teaches you how to eat without dieting or having to run 10 miles a day to achieve your ideal body weight. It is time to get off the treadmill of diet plans for women, stop moderating (whatever that means) and start LIVING! Learn Nutritional Alignment, free yourself from the endless diets and start living your own Life in Synergy. Don't Diet, ALIGN!
Author : Corey Wayne
Publisher : Lulu.com
ISBN 13 : 1387595504
Total Pages : 658 pages
Book Rating : 4.3/5 (875 download)
Download or read book Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential written by Corey Wayne and published by Lulu.com. This book was released on 2018-02-15 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Friend, This book teaches you the hidden secrets of self-reliance so you can reach your full potential and accomplish your grandest goals and dreams. It will help you to discover your true purpose and calling in life. How to get any job or career you want. How you can get the upper hand in any personal or professional negotiation. The ultimate time management strategy that will help you maximize the use of your time, enable you to focus on your core competencies and reach your goals in the quickest most efficient way possible. It will teach you success and problem solving mindsets and skillsets that will enable you to overcome any obstacle, challenge or setback. The secrets to health, vitality and unlimited energy that keeps you free from common colds, flu and illnesses so you can enjoy your life with exceptional mental clarity, focus and efficiency
Author : Jessica Gatfield
Publisher : Living In Alignment UK
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4./5 ( download)
Download or read book The Living In Alignment Manual written by Jessica Gatfield and published by Living In Alignment UK. This book was released on 2022-04-27 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand the key components of your Chart so you can start harnessing the power of your unique Human Design. I simplify and explain the foundations of Human Design in an easy to digest 45+ page PDF. In this manual I cover; - What Human Design is - How to find your Human Design Chart - All 5 Human Design Types + Strategies - Not-Self Theme and Signature - All Human Design Authorities - The 6 Profile Lines and the 12 Profile combinations - The 9 Centers Defined and Undefined PLUS Journalling prompts to support you in the process of uncovering who you are beneath who you have been told to be.
Author : Steve Carter
Publisher : David C Cook
ISBN 13 : 0781415411
Total Pages : 193 pages
Book Rating : 4.7/5 (814 download)
Download or read book This Invitational Life written by Steve Carter and published by David C Cook. This book was released on 2016-08-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The community of Christ has a great tradition of invitation. Inviting others to faith requires leaning in to your own story, overcoming fear, and stepping out. But the good news is for everyone, always. And you can help keep it going. Using Scripture and story, Steve Carter casts a vision for non-threatening conversations that point people to Christ. Most significantly, Steve shows that only through risking it all will we discover what God is truly like.
