Aging Well

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Author :
Publisher : Hachette+ORM
ISBN 13 : 0316054801
Total Pages : 336 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Aging Well by : George E. Vaillant

Download or read book Aging Well written by George E. Vaillant and published by Hachette+ORM. This book was released on 2008-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: we have never seen anything like it, and what it has to tell us will make all the difference in the world.

Secrets of Women's Healthy Ageing

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Author :
Publisher : Melbourne University
ISBN 13 : 9780522877236
Total Pages : 240 pages
Book Rating : 4.8/5 (772 download)

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Book Synopsis Secrets of Women's Healthy Ageing by : Cassandra Szoeke

Download or read book Secrets of Women's Healthy Ageing written by Cassandra Szoeke and published by Melbourne University. This book was released on 2021-07-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming toraise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.

The Age-Well Project

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Publisher : Piatkus Books
ISBN 13 : 9780349419695
Total Pages : 354 pages
Book Rating : 4.4/5 (196 download)

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Book Synopsis The Age-Well Project by : Annabel Streets

Download or read book The Age-Well Project written by Annabel Streets and published by Piatkus Books. This book was released on 2021-05-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

Stupid Things I Won't Do When I Get Old

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Publisher : Citadel
ISBN 13 : 0806541008
Total Pages : 274 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Stupid Things I Won't Do When I Get Old by : Steven Petrow

Download or read book Stupid Things I Won't Do When I Get Old written by Steven Petrow and published by Citadel. This book was released on 2021-06-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of David Sedaris and Nora Ephron, a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on award-winning journalist Steven Petrow's wildly popular New York Times essay, "Things I'll Do Differently When I Get Old." Soon after his 50th birthday, Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers alike—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way... In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding. Praise for Stupid Things I Won't Do When I Get Old: “Unbelievably witty and relatable, I alternated bursting into laughter and placing my hand over my face in horror thinking, Oh my God, is that me? I often say, at this age we have something young people can never have…wisdom. My dear friend, Steven Petrow, has wisdom to share in this honest, funny, wry guide to keep us young at heart, without desperately hanging onto our youth. I am buying this book for all of my friends!” —Suzanne Somers, New York Times bestselling author of A New Way to Age “Stupid Things I Won’t Do When I Get Old is an irreverent, funny, honest look at aging and all the things we take for granted as normal parts of aging. They don’t need to be. If you struggle with getting older and want to find a fresh perspective on lessons learned about what NOT to do as we age, and what TO do to stay young in heart, spirit, mind and body, read this book.” —Mark Hyman, MD, #1 New York Times bestseller author of The Blood Sugar Solution 10-Day Detox Diet, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. “Steven Petrow resolved to do things differently than his parents had when he gets old because he wished they’d been able to enjoy life more. His solution? He created a list! In this book, he shares the secrets to living a full life regardless of our age. It's all about the decisions we make every day. My advice in a nutshell: Read this book and keep it handy.” —“Dear Abby” (Jeanne Phillips), nationally syndicated advice columnist “It’s never too early to imagine what your life will look like as you age. And as I once wrote, ‘We are not hostages to our fate.’ Petrow’s book will help you plan, think, and redefine what it means to get older—and even laugh while doing it.” —Andrew Weil, MD, New York Times bestselling author of Spontaneous Healing and Healthy Aging: A Lifelong Guide to Your Well-Being “Steven Petrow not only has a great attitude about life, he is wise about how to live it. Like me, he says we should embrace our one life 100% and not let a number—our age—get in the way of anything! Steven’s book will help you rethink the word “aging” and approach this next chapter with a positive and proactive attitude. Plus, this book is fun!” —Denise Austin, renowned fitness expert, author, and columnist “Steven’s writing feels like sitting with a friend—one who is unusually gracious, warm and frank.” —Carolyn Hax, author of the nationally syndicated advice column, Carolyn Hax Praise for Steven Petrow: "Steven Petrow's Complete Gay & Lesbian Manners helps gays and straights navigate the subtleties of the same-sex world." —People "Move over, Emily Post! When it comes to etiquette for members of the gay, lesbian, bisexual and transgender community—as well as their straight friends, family members and coworkers--author and journalist Steven Petrow is the authority." —TIME "What could've easily become a novelty book has emerged as an exhaustively researched, essential resource thanks to advice columnist and etiquette expert Steven Petrow." —The Advocate "From having kids to planning funerals, Steven Petrow's Complete Gay & Lesbian Manners has most facets of gay life covered. Ms. Post would approve." —Entertainment Weekly "An indispensable refresher course...on what's proper in modern...life." —Kirkus Reviews

Aging Well for Women

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (574 download)

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Book Synopsis Aging Well for Women by : Sarah David

Download or read book Aging Well for Women written by Sarah David and published by Independently Published. This book was released on 2022-10-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to prosper in your senior years while feeling rested, healthy, and happy. Discover the trade secrets that medical professionals don't want you to know! Do you worry about getting older, developing wrinkles, or losing your sense of purpose? Do you already notice that you give up on things quickly and struggle to muster the energy necessary to go through your everyday duties? Do you fear what lies ahead because it's hard for you to accept that you aren't as youthful as you once were? You'll be relieved to learn that this need not be the case even if you are not the only one. Women often accept that they are getting older and give up on the concept of feeling attractive. Many women experience a loss of self-esteem, and because of the psychological and physical changes taking place, it's common to feel anxious about what may come next. But you're not required to be. There are a ton of things you can do to stop the aging process and extend your life; aging is just an attitude. Why should your age prevent you from living your life to the fullest if you are committed to doing so? The oldest woman to finish a half-marathon was 94 years old, in case you didn't know. That is 20 years after society advises you to start slowing down and 30 years after your average retirement age. It simply goes to demonstrate that age is nothing more than a number. Dr. Steve walks you through the mental and physical approaches that may transform your life from one that is dull and depressing to one that is vibrant, healthy, and enjoyable. Embrace these anti-aging tactics and ways to feel younger than ever. You'll learn the following in Aging Gracefully for Women Over 50: Knowing what NOT to do can help you avoid feeling old at all, which is the number one mistake made by most women. How to increase your physical activity without putting in a lot of additional work You may conquer sleep issues by following these 20 dos and don'ts (because, believe it or not, beauty sleep isn't a myth!). Skincare anti-aging advice and techniques to maintain a young appearance The finest thing that can happen to you is reaching 50, among other things. People may not understand how you are feeling or what you are genuinely capable of, so don't let them tell you that you are growing older. You are about to enter your golden years, when you may relax, enjoy life, and make progress toward your objectives. You may have both internal and external youth and beauty. Don't wait to start; the earlier you do so, the sooner you will start to experience the effects. Scroll up and click the "See Inside" and start reading now button if you want to learn the anti-aging techniques that may help you look 20 years younger than your actual age.

Women and Aging

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Author :
Publisher : Routledge
ISBN 13 : 1317765281
Total Pages : 174 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Women and Aging by : Ellen Cole

Download or read book Women and Aging written by Ellen Cole and published by Routledge. This book was released on 2020-03-26 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our youth-oriented, patriarchal society, aging and older women often find themselves either ignored, pitied, or feared. Women and Aging is a valuable guide to help women break through the negative stereotypes of old age and find personal fulfillment through the stages of maturity. Full of warmth and support, Women and Aging strongly enables women to take and remain in control of their lives instead of passively letting others make life-changing--and possibly harmful--decisions for them. This essential guide for aging will help women increase the vitality of their old age, as it urges them to continue to plan for the future, keep and develop strong relationships, increase their overall wellness, and not be afraid to take risks. Truly a celebration of aging, the author’s illuminating descriptions of her own aging and how she has overcome society’s restrictions are sure to be a source of inspiration for all women--no matter what their ages.Women and Aging begins by addressing cultural attitudes toward women, including appearance, language, behavior, and “women’s work.” The middle section encourages women to face their fears and limitations and express their emotions, while the concluding chapters are a virtual “guide to life,” showing how to live life to the fullest and find inner fulfillment while aging. Along with her own continuing narrative, the author includes a multitude of personal glimpses into the aging processes of other women. This uplifting, helpful book will be of great value not only for aging women, but for women of all ages who are interested in taking active control of their own lives.

Women with Disabilities Aging Well

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Author :
Publisher : Brookes Publishing Company
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Women with Disabilities Aging Well by : Patricia Noonan Walsh

Download or read book Women with Disabilities Aging Well written by Patricia Noonan Walsh and published by Brookes Publishing Company. This book was released on 2004 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The authors also examine the influence of disability polices and programs on all of these factors and suggest future directions."--BOOK JACKET.

Women Rowing North

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Publisher : Bloomsbury Publishing
ISBN 13 : 1632869608
Total Pages : 273 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Women Rowing North by : Mary Pipher

Download or read book Women Rowing North written by Mary Pipher and published by Bloomsbury Publishing. This book was released on 2019-01-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller * USA Today Bestseller* Los Angeles Times Bestseller * Publishers Weekly Bestseller A guide to wisdom, authenticity, and bliss for women as they age by the author of Reviving Ophelia. Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age. Drawing on her own experience as daughter, sister, mother, grandmother, caregiver, clinical psychologist, and cultural anthropologist, she explores ways women can cultivate resilient responses to the challenges they face. “If we can keep our wits about us, think clearly, and manage our emotions skillfully,” Pipher writes, “we will experience a joyous time of our lives. If we have planned carefully and packed properly, if we have good maps and guides, the journey can be transcendent.”

The New Rules of Aging Well

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Author :
Publisher : Artisan
ISBN 13 : 1579659594
Total Pages : 225 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis The New Rules of Aging Well by : Frank Lipman

Download or read book The New Rules of Aging Well written by Frank Lipman and published by Artisan. This book was released on 2020-10-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

Aging with Grace

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Author :
Publisher : Crossway
ISBN 13 : 1433570106
Total Pages : 158 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis Aging with Grace by : Sharon W. Betters

Download or read book Aging with Grace written by Sharon W. Betters and published by Crossway. This book was released on 2021-01-25 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging with Grace by the Power of the Gospel Whatever season of life you're in, God has equipped you to flourish—to live in the transforming power and beauty of his grace. As we age, we can easily lose sight of this message as cultural ideals glorifying youth take center stage. In this book, Sharon W. Betters and Susan Hunt offer present-day and biblical examples of women who rediscovered gospel-rooted joy later in their lives. Equipped with a biblical view of aging, Aging with Grace will help you encounter afresh the gospel that "is big enough, good enough, and powerful enough to make every season of life significant and glorious."

Aging Well

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Publisher :
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Aging Well by : Jeanne Wei

Download or read book Aging Well written by Jeanne Wei and published by . This book was released on 2000-04-24 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this definitive, prescriptive guide to all aspects of aging, the authors-both top experts on aging at Harvard Medical School-offer a complete and highly accessible reference focused on the physical and emotional issues that affect seniors and their loved ones. Here is invaluable advice on a range of topics, from lifestyle choices to retirement and insurance options to coping with loss and other life concerns. Aging Well addresses such increasingly important subjects as: * Safety risks associated with growing older * Alternative medicine and the right questions to ask * Assisting aging parents and other challenges of the "sandwich generation" * Mail-order products for seniors * Healthy-aging research and potential therapies * How to optimize and strengthen your health if your body is affected by illness or disease Aging Well contains what you need to know to help you and your loved ones live fuller, healthier lives, whether you're 40, 50, or older-because aging well is living well.

Brain Rules for Aging Well

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Author :
Publisher : Pear Press
ISBN 13 : 0998919225
Total Pages : 222 pages
Book Rating : 4.9/5 (989 download)

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Book Synopsis Brain Rules for Aging Well by : John Medina

Download or read book Brain Rules for Aging Well written by John Medina and published by Pear Press. This book was released on 2017-10-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected. In his New York Times best seller Brain Rules, Medina showed us how our brains really work, and why we ought to redesign our workplaces and schools to match. In Brain Rules for Baby, he gave parents the brain science they need to know to raise happy, smart, moral kids. Now, in Brain Rules for Aging Well, Medina shares how you can make the most of the years you have left. In a book destined to be a classic on aging, Medina's fascinating stories and infectious sense of humor breathe life into the science. Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. Each section is sprinkled with practical advice, for example, the fascinating benefits of dancing, and the brain science behind each intervention. The final section is about the future. Your future. Medina connects all the chapters into a plan for maintaining your brain health. You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Aging Well is for you.

Learning to Be Old

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Publisher : Rowman & Littlefield Publishers
ISBN 13 : 0742565955
Total Pages : 266 pages
Book Rating : 4.7/5 (425 download)

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Book Synopsis Learning to Be Old by : Margaret Cruikshank

Download or read book Learning to Be Old written by Margaret Cruikshank and published by Rowman & Littlefield Publishers. This book was released on 2009-01-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to grow old in America today? Is 'successful aging' our responsibility? What will happen if we fail to 'grow old gracefully'? Especially for women, the onus on the aging population in the United States is growing rather than diminishing. Gender, race, and sexual orientation have been reinterpreted as socially constructed phenomena, yet aging is still seen through physically constructed lenses. The second edition of Margaret Cruikshank's Learning to Be Old helps put aging in a new light, neither romanticizing nor demonizing it. Featuring new research and analysis, expanded sections on gay/lesbian/bisexual/transgender aging and critical gerontology, and an updated chapter on feminist gerontology, the second edition even more thoroughly than the first looks at the variety of different forces affecting the progress of aging. Cruikshank pays special attention to the fears and taboos, multicultural traditions, and the medicalization and politicization of natural processes that inform our understanding of age. Through it all, we learn a better way to inhabit our age whatever it is.

The Beauty of Aging

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Publisher :
ISBN 13 : 9780595446834
Total Pages : 172 pages
Book Rating : 4.4/5 (468 download)

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Book Synopsis The Beauty of Aging by : Angela Paul

Download or read book The Beauty of Aging written by Angela Paul and published by . This book was released on 2009-05-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is a natural part of life, and it can be a positive and pleasurable experience. In The Beauty of Aging, author Angela Paul presents a candid and insightful guide for women over forty on how to live a youthful and joyful life at any age. Calling upon her own life experiences as a model, a marriage partner for more than twenty-seven years, and a long-time meditation practitioner, Paul provides a provocative, yet fun-filled roadmap to aging well. Divided into three sections, The Beauty of Aging addresses: ● The mind and the need to change outdated perceptions about aging. It explores how the sensual delights of pleasure and great sex start in the mind. ● The body and the issues of body image, self-care, healthy eating, exercise, and sleep. ● The spirit and the healing benefits of meditation, faith, service, and gratitude, and the transformative power of silence, solitude, and love. Confronting issues that come with growing older, The Beauty of Aging exhorts women to free their minds, love their bodies, and nourish their spirits to live joyfully and discover the beauty of aging.

The New Woman's Guide to Healthy Aging

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Author :
Publisher :
ISBN 13 : 9781988025629
Total Pages : 192 pages
Book Rating : 4.0/5 (256 download)

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Book Synopsis The New Woman's Guide to Healthy Aging by : Vivien Brown

Download or read book The New Woman's Guide to Healthy Aging written by Vivien Brown and published by . This book was released on 2021-01-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging--and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.

Women and Healthy Aging

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Author :
Publisher : Routledge
ISBN 13 : 1317823397
Total Pages : 222 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis Women and Healthy Aging by : J Dianne Garner

Download or read book Women and Healthy Aging written by J Dianne Garner and published by Routledge. This book was released on 2014-04-04 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores what is known about healthy living among older women, emphasizing overcoming illness and adversity. Women and Healthy Aging focuses on common age-related changes and illnesses that frequently occur among women in the later years. It describes these diseases and changes, provides treatment options, highlights preventative measures, and offers suggestions for continued productive living as women age. Since some of the barriers to effective diagnoses, treatments, and implementation of productive living strategies are institutional, two chapters explore public health policies which affect older women and discrimination against older women in health care. This informative book assists health care professionals in the provision of services to older women, helping these professionals become catalysts for enabling older women to “overcome adversity” and continue to lead healthy, productive lives.Many of the most common diseases and age-related changes that affect older women are not “curable.” In a society which stresses “cure” as the appropriate role for health care professionals, what are these professionals to do with the legions of older women for whom “cures” may not be possible? How can they assist older women in preventing or slowing the occurrences of diseases and age-related changes? When prevention or cure is not possible, how can they assist older women in living productive, meaningful lives?By addressing specific conditions and diseases, Women and Healthy Aging gives readers focused information on current treatment options, preventative strategies, and suggestions for productive living which are disease- or condition-specific and target older women. Some of the topics covered include menopause, osteoporosis, arthritis, diabetes, heart disease, cancer, Alzheimer’s disease, and sensory loss. Practitioners, educators, and students in the fields of nursing, social work, physical therapy, occupational therapy, gerontology, human services, and medicine will find this book an illuminating source of valuable information and insights into the aging process for women.

Longevity Decoded

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Author :
Publisher : Squire Publishing
ISBN 13 : 9780692064207
Total Pages : 202 pages
Book Rating : 4.0/5 (642 download)

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Book Synopsis Longevity Decoded by : Ma Stephen C Schimpff MD

Download or read book Longevity Decoded written by Ma Stephen C Schimpff MD and published by Squire Publishing. This book was released on 2018-04-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can live a long and healthy life. There is no magic pill or Fountain of Youth, but you can achieve it with simple lifestyle modifications: 1. Eating the right foods 2. Getting the right exercise 3. Reducing and managing stress 4. Improving the quality of sleep 5. Eliminating tobacco 6. Remaining intellectually engaged 7. Staying involved socially The advice in Longevity Decoded works-because it puts you in charge of shaping your future. Everyone wants to live a long and healthy life-Longevity Decoded is your roadmap. The seven keys cost nothing, except your time and commitment. Dr. Stephen Schimpff provides you with straightforward advice for achieving and maintaining good health over a long life. Following his seven keys will pay generous returns over the years ahead, and there's a bonus: You'll become a role model and inspiration to your children and grandchildren! "Dr. Schimpff explores the exciting topic of healthy aging. He combines the science of aging with evidence to suggest how each of us influences our personal journey in life. We make choices every day which impact our health. This book will help you understand how those daily choices will influence your life not only today, but as you get older. Begin today to plan for tomorrow." -James (Jim) M. Anders, Jr., CPA, MBA, CGMA, President and Chairman of the Board, National Senior Campuses, Inc., Administrator and Chief Operating Officer, Kennedy Krieger Institute, Inc. "A highly enjoyable and uplifting read written by a physician with uncommon intellect and wisdom. Certainly, we can all benefit from following Dr. Schimpff's prescription for a healthier and more meaningful life." -R. Alan Butler, Chief Executive Office, Erickson Living "Brilliant work by Dr. Stephen Schimpff yet again! Dr. Schimpff has done a systematic analysis of aging and longevity. His uncanny ability to use data and science together makes his suggestions compelling and convincing, while being insightful. Despite being a complete and thorough account for advanced readers, his book is simple enough to understand for a beginner. If there is only one book you want to read on this subject, it should be this one." -Hiren Doshi, CEO, Paragon Private Health, Co-founder and President, OmniActive Health Technologies "As my age cohort heads toward Medicare, like a veritable tsunami of aging boomers, this text ought to be our navigational guide in the storm. We will want yoga on the lawn, rather than a wheelchair in the garden; we will crave gourmet organic meals, not a nursing home tray!! Dr Schimpff will help us to achieve these dreams with his folksy and reassuring style. This book only confirms for me that the best is yet to come!" -David B. Nash MD, MBA. Founding Dean of the Jefferson College of Population Health "As the world's older population continues to expand at an unprecedented rate, Dr. Schimpff gives readers simple steps that can lay the crucial groundwork for our future health. He provides an optimistic approach to the inevitability of aging and a refreshing perspective that our 'golden years' can also be our 'golden age, ' based on his first-hand experience as a healthcare practitioner." -E. Albert Reece, MD, PhD, MBA, Vice President for Medical Affairs, University of Maryland, John Z. and Akiko K. Bowers Distinguished Professor and Dean, University of Maryland School of Medicine