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This Chair Rocks

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Author : Ashton Applewhite
Publisher : Celadon Books
ISBN 13 : 1250297249
Total Pages : 302 pages
Book Rating : 4.2/5 (52 download)

Book Synopsis This Chair Rocks by : Ashton Applewhite

Download or read book This Chair Rocks written by Ashton Applewhite and published by Celadon Books. This book was released on 2019-03-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride! “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author

Ageless

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Author : Andrew Steele
Publisher : Anchor
ISBN 13 : 0385544936
Total Pages : 353 pages
Book Rating : 4.3/5 (855 download)

Book Synopsis Ageless by : Andrew Steele

Download or read book Ageless written by Andrew Steele and published by Anchor. This book was released on 2021-03-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.

Proceedings of the International Workshop on Age Determination of Oceanic Pelagic Fishes

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Author :
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.:/5 (319 download)

Book Synopsis Proceedings of the International Workshop on Age Determination of Oceanic Pelagic Fishes by :

Download or read book Proceedings of the International Workshop on Age Determination of Oceanic Pelagic Fishes written by and published by . This book was released on 1983 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Intermittent Fasting Revolution

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Author : Mark P. Mattson
Publisher : MIT Press
ISBN 13 : 0262046407
Total Pages : 249 pages
Book Rating : 4.2/5 (62 download)

Book Synopsis The Intermittent Fasting Revolution by : Mark P. Mattson

Download or read book The Intermittent Fasting Revolution written by Mark P. Mattson and published by MIT Press. This book was released on 2022-02-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.

The Long and the Short of It

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Author : Jonathan Silvertown
Publisher : University of Chicago Press
ISBN 13 : 022607210X
Total Pages : 203 pages
Book Rating : 4.2/5 (26 download)

Book Synopsis The Long and the Short of It by : Jonathan Silvertown

Download or read book The Long and the Short of It written by Jonathan Silvertown and published by University of Chicago Press. This book was released on 2013-11-01 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] whimsical book on aging . . . the author mixes art, science, and humor to brew a highly readable concoction, presenting one aging theory after another.” —Publishers Weekly Everything that lives will die. That’s the fundamental fact of life. But not everyone dies at the same age: people vary wildly in their patterns of aging and their life spans—and that variation is nothing compared to what’s found in other animal and plant species. With The Long and the Short of It, biologist and writer Jonathan Silvertown offers readers a witty and fascinating tour through the scientific study of longevity and aging. Dividing his daunting subject by theme—death, life span, aging, heredity, evolution, and more—Silvertown draws on the latest scientific developments to paint a picture of what we know about how life span, senescence, and death vary within and across species. At every turn, he addresses fascinating questions that have far-reaching implications: What causes aging, and what determines the length of an individual life? What changes have caused the average human life span to increase so dramatically—fifteen minutes per hour—in the past two centuries? If evolution favors those who leave the most descendants, why haven’t we evolved to be immortal? The answers to these puzzles and more emerge from close examination of the whole natural history of life span and aging, from fruit flies, nematodes, redwoods, and much more. The Long and the Short of It pairs a perpetually fascinating topic with a wholly engaging writer, and the result is a supremely accessible book that will reward curious readers of all ages. “Captivating and enlightening.” —The New York Times Well Blog

Aging Faithfully

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Author : Alice Fryling
Publisher : NavPress
ISBN 13 : 1641583592
Total Pages : 193 pages
Book Rating : 4.6/5 (415 download)

Book Synopsis Aging Faithfully by : Alice Fryling

Download or read book Aging Faithfully written by Alice Fryling and published by NavPress. This book was released on 2021-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to grow in life-giving ways as you age? Do you have the courage to let go of former ways of thinking to receive God's love and life in new ways? As we age, we experience the loss of physical stamina, independence, and career fulfillment. Yet within each of these losses is a holy invitation to grow. God calls us to let go of our need for accomplishment and embrace the gift of fruitfulness so that we might be transformed in this final season of our lives. In Aging Faithfully, spiritual director Alice Fryling explores how to navigate the journey of retirement, lifestyle changes, and new limitations. In this season of life, we are invited to hold both grief and hope, to acknowledge ways of thinking that no longer represent who we are, and to receive peace in the midst of our fears. We all age differently, and God calls each of us to new spiritual birth as we mature. When we embrace the aging process, we grow closer to God and experience his grace as he renews us from within. Whether you are approaching the beginning, middle, or end of your senior years, you are invited. Come and be transformed. Aging Faithfully includes questions for group discussion and suggestions for personal meditation.

The Routledge Handbook of the Economics of Ageing

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Author : David E. Bloom
Publisher : Taylor & Francis
ISBN 13 : 1000812774
Total Pages : 799 pages
Book Rating : 4.0/5 (8 download)

Book Synopsis The Routledge Handbook of the Economics of Ageing by : David E. Bloom

Download or read book The Routledge Handbook of the Economics of Ageing written by David E. Bloom and published by Taylor & Francis. This book was released on 2023-08-16 with total page 799 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageing populations pose some of the foremost global challenges of this century. Drawing on an international pool of scholars, this cutting-edge Handbook surveys the micro, macro and institutional aspects of the economics of ageing. Structured in seven parts, the volume addresses a broad range of themes, including health economics, labour economics, pensions and social security, generational accounting, wealth inequality and regional perspectives. Each chapter combines a succinct overview of the state of current research with a sketch of a promising future research agenda. This Handbook will be an essential resource for advanced students, researchers and policymakers looking at the economics of ageing across the disciplines of economics, demography, public policy, public health and beyond. Chapter 37 of this book is freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons Attribution (CC-BY) 4.0 license.

NOAA Technical Report NMFS.

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Author :
Publisher :
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4.:/5 (321 download)

Book Synopsis NOAA Technical Report NMFS. by :

Download or read book NOAA Technical Report NMFS. written by and published by . This book was released on 1983 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wrestliana

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Author : Toby Litt
Publisher : Galley Beggar Press
ISBN 13 : 1910296910
Total Pages : 358 pages
Book Rating : 4.9/5 (12 download)

Book Synopsis Wrestliana by : Toby Litt

Download or read book Wrestliana written by Toby Litt and published by Galley Beggar Press. This book was released on 2018-05-03 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toby Litt's father wanted him to find about their ancestor: William Litt, a champion Cumberland Wrestler.William was one of the greatest ever 'kings of the green' - a man who reigned undefeated in one of the nineteenth century's most popular sports, taking home over 200 prize belts. William had other talents, as well. He was almost certainly a smuggler - and definitely published poet and novelist.But Toby knew that coming to terms with him would be hard. A huge and fascinating man, William was also troubling. He ended his life in poverty and exile. And as well as having to measure himself up against this apparent paragon of masculinity, Toby would have to uncover uncomfortable memories and hard truths.Would Toby like what he found out about himself along the way? As a novelist, as a son, and as a father in turn? Would he have to get in the wrestling ring? ... Would he even want to?Using the nineteenth century as a guide, Wrestliana asks vital questions about modern-day masculinity, competition, and success. It is a beautiful portrait of two men and their different worlds, full of surprises and sympathy, and a wonderful evocation of a lost place and time.

Ash

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Author : Mary Gentle
Publisher : Gateway
ISBN 13 : 0575128763
Total Pages : 1244 pages
Book Rating : 4.5/5 (751 download)

Book Synopsis Ash by : Mary Gentle

Download or read book Ash written by Mary Gentle and published by Gateway. This book was released on 2013-09-24 with total page 1244 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the beautiful young woman Ash, life has always been arquebuses and artillery, swords and armour and the true horrors of hand-to-hand combat. War is her job. She has fought her way to the command of a mercenary company, and on her unlikely shoulders lies the destiny of a Europe threatened by the depredations of an Infidel army more terrible than any nightmare. Winner of the BSFA Award for best novel, 2000

When I was Mortal

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Author : Javier Marías
Publisher : New Directions Publishing
ISBN 13 : 9780811215169
Total Pages : 178 pages
Book Rating : 4.2/5 (151 download)

Book Synopsis When I was Mortal by : Javier Marías

Download or read book When I was Mortal written by Javier Marías and published by New Directions Publishing. This book was released on 2009-04-14 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dozen stories by Javier Marías -- "the most subtle and gifted writer in contemporary Spanish literature" (Boston Sunday Globe) -- commissioned from numerous literary publications around the world.

Life & Death

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Author : Robert Creeley
Publisher : New Directions Publishing
ISBN 13 : 9780811213844
Total Pages : 296 pages
Book Rating : 4.2/5 (138 download)

Book Synopsis Life & Death by : Robert Creeley

Download or read book Life & Death written by Robert Creeley and published by New Directions Publishing. This book was released on 1998 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: It captures the poet in an engaged and highly compacted moment that deliberately echoes Wallace Stevens's "The Anecdote of the Jar" - a reverberation from the poet's youth.

Global Aging

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Author : Frank J. Whittington, PhD
Publisher : Springer Publishing Company
ISBN 13 : 0826162541
Total Pages : 449 pages
Book Rating : 4.8/5 (261 download)

Book Synopsis Global Aging by : Frank J. Whittington, PhD

Download or read book Global Aging written by Frank J. Whittington, PhD and published by Springer Publishing Company. This book was released on 2019-12-01 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the first edition: “This book is exemplary in amassing demographic, policy, and sociopsychological data from around the world... The content of the book is rich with current information seldom accumulated into one sourceI recommend this volume to gerontologists, aging studies undergraduate and graduate students... demographers, and global studies scholars.” Dr. Carol A. Gosselink, PsycCritiques Written by leading scholars, this esteemed text on global aging is distinguished by its unique perspective on universal similarities and sociocultural differences across nations. Fully revised, updated, and reorganized, the second edition presents comprehensive coverage of major topics in social gerontology and expands its treatment of health behavior, health care, families, caregiving, older workers, and retirement. It delivers new information on living environments, religious beliefs and practices; environmental threats; cross-cultural views of dementia; ageism in advertising; age-friendly communities; global immigration and cultural assimilation, and end-of-life caregiving. The second edition also offers additional case studies, first-person narratives and focused essays to enhance core material and a greater number of non-Western contributors. The topical essays reflect changing mores and current issues affecting societies and the aging experience. Discussion questions conclude each chapter, and an Instructor’s Manual and PowerPoint slides are available to instructors. Print version of the book includes free, searchable, digital access to entire contents. New to the Second Edition: Expanded content on health beliefs and health behavior, religious belief and practice, environmental threats, housing and living environments, physical security, consumer control of health care, family life, and more Additional topics on global immigration and cultural assimilation, age portrayals in advertising, voluntarism, and the use of social media in caregiving Abundant new and expanded essays New case studies and first-person narratives Many more non-Western contributors Key Features: Delivers comprehensive coverage of major topics in gerontology Uses a unique comparative, cross-national perspective Authored by world-renowned aging scholars Includes case studies/essays/personal narratives to enliven core information Provides the most comprehensive demographic data on aging around the world

An Aging World

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Author : Kevin G. Kinsella
Publisher : Bureau of Census
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.:/5 (319 download)

Book Synopsis An Aging World by : Kevin G. Kinsella

Download or read book An Aging World written by Kevin G. Kinsella and published by Bureau of Census. This book was released on 2001 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides statistical information on the worldwide population of people 65 years old or older.

Global Aging

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Author : Suzanne R. Kunkel
Publisher : Springer Publishing Company
ISBN 13 : 0826105467
Total Pages : 328 pages
Book Rating : 4.8/5 (261 download)

Book Synopsis Global Aging by : Suzanne R. Kunkel

Download or read book Global Aging written by Suzanne R. Kunkel and published by Springer Publishing Company. This book was released on 2014-02-03 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart

Vascular Inflammation in Aging and Neurodegeneration

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Author : Donghui Zhu
Publisher : Frontiers Media SA
ISBN 13 : 283250602X
Total Pages : 154 pages
Book Rating : 4.8/5 (325 download)

Book Synopsis Vascular Inflammation in Aging and Neurodegeneration by : Donghui Zhu

Download or read book Vascular Inflammation in Aging and Neurodegeneration written by Donghui Zhu and published by Frontiers Media SA. This book was released on 2022-11-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Musical Critic's Holiday

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Author : Ernest Newman
Publisher : London ; Toronto : Cassell
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.F/5 ( download)

Book Synopsis A Musical Critic's Holiday by : Ernest Newman

Download or read book A Musical Critic's Holiday written by Ernest Newman and published by London ; Toronto : Cassell. This book was released on 1925 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: