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Adrenalogic
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Book Synopsis Adrenalogic: Outsmarting Stress by : Lena Edwards
Download or read book Adrenalogic: Outsmarting Stress written by Lena Edwards and published by eBookIt.com. This book was released on 2012-07-10 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's society most of us are move at a rapid pace and have taken on more responsibilities than ever before. In turn, this has caused a surge in stress levels. If you are among the millions who deal with the consequences of chronic stress including: exhaustion, chronic fatigue, weight gain and depression, Dr. Lena Edwards can help.Dr. Edwards is a highly respected internist who is also Board Certified and Fellowship Trained in Functional and Regenerative Medicine. In this vital book, Dr. Edwards dispels modern myths surrounding stress, offers logical, clear health advice and explains the critical role that adrenal glands play in the stress process.Giving stress the credibility and the attention it deserves, Dr. Edwards explains the link between the hormones, stress levels and the development of disease – a health connection that has not yet been fully realized. If you're looking for clear answers, you'll find this book packed with real-life case studies, graphics and the most current facts on the inter-connection between stress, abnormal cortisol production and pervasive modern maladies such as: cancer, heart disease, depression, allergies, insomnia, reproductive disorders, and premature aging.Readers of Adrenalogic have the opportunity to 'step behind the curtain' and discover the intricate relationship between mind and body while Dr. Edwards carefully explains the steps needed to regain health and balance and provides insight into the ways that you can out-smart stress and prevent it from interfering with your daily life.
Download or read book Adrenalogic written by Dr Lena Edwards and published by Tuph Canada Incorporated. This book was released on 2011-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Giving stress the credibility and the attention it deserves, Dr. Edwards explains the link between hormones, stress levels, and the development of disease--a health connection that has been recognized for decades but remains poorly understood.
Book Synopsis The Memory of Health by : Edie Summers
Download or read book The Memory of Health written by Edie Summers and published by Lulu.com. This book was released on 2016-02-26 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is your journey to well-being? Do you suffer from health issues or a chronic condition? Do you have M.E., CFS, or chronic fatigue? Is stress affecting your well-being? Do you have chronic fatigue or a chronic condition? Are you are seeking answers? If you have chronic fatigue for any reason (M.E., CFS, burnout, another chronic condition, on-going stress, trauma, etc.) check this book out! "The Memory of Health" is a memoir and a guide to living well. It is also a comprehensive resource on chronic fatigue, possible solutions, and on how self-care and lifestyle medicine may help you. What makes you thrive, even in the face of great odds? What makes you come alive? At the age of 22, Edie developed chronic fatigue after having surgery for a ski accident. While physical therapy was helpful, she had to seek alternative treatment to regain full use of her knee. In the course of seeking answers to her health challenges, she discovered the power of mindful living and became a conscious consumer. Whether you like mainstream, alternative, or integrative medicine as your solution for health and well-being, be conscious of the choices you make, because they matter. #cfs #chronicfatigue #chronicillness #booksonhealth #M.E. #booksonfatigue #booksonchronicfatigue #howtogetmoreenergy #adrenalinsufficiency #burnout #trauma #energy #moreenergy #theoriesofcfs #theoriesofchronicfatigue #howtoimprovenenergylevels
Book Synopsis The Unmanageable Consumer by : Yiannis Gabriel
Download or read book The Unmanageable Consumer written by Yiannis Gabriel and published by SAGE. This book was released on 2006-04-07 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: `This book was radically challenging when it was first published, and is only more so today as the concept of consumer collapses under the weight of its many meanings' - Madeleine Bunting, Columnist, The Guardian Western-style consumerism appears unstoppable. Yet it is has failed to deliver greater happiness and is now facing major environmental, population and political challenges. This book examines the key Western traditions of thinking about and being a consumer. Each chapter posits a consumer model with examples from the international community. Readers are invited to enter an exciting and radical analysis of contemporary consumerism which suggests that consumerism is fragile and consumers unpredictable. Updated with new material, this Second Edition looks at the impact of new technologies on consumerism and the consolidation of consumerism and 'consumer' language in spheres like education and health. The authors discuss the spread of consumerism to developing countries like India and the effect of demographic change and migration. The fallout from 9/11 and United States military hegemony is examined, as is the influence on consumerism of Islamic fundamentalism, the anti-globalization movement, environmental concerns and depleting natural resources. This book is of interest to advanced undergraduate, postgraduate and MBA students taking courses on behaviour, buyer behaviour, customer behaviour, consumers and society and retailing. Any one interested in better understanding consumerism will also find this book a fascinating read.
Book Synopsis What If It's Not Depression? by : Achina P. Stein
Download or read book What If It's Not Depression? written by Achina P. Stein and published by . This book was released on 2021-04-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Is depression really the cause of your symptoms? You''re tired. You have trouble sleeping and thinking, you feel down and stressed out, and you worry that you''ve lost your edge. You''re plagued by many physical symptoms, too! Your doctor told you that you were depressed, handed you a prescription for an antidepressant, and referred you to a psychiatrist. Your heart of hearts truly believes that you''re not depressed, but you don''t know what causes you to feel this way. What if It''s Not Depression? is for the person who is sick and tired of feeling sick and tired, doesn''t know why they suffer, is tired of going to doctors who just hand them prescriptions, and is willing to do the work so that they aren''t crippled by multiple chronic problems requiring multiple medications. Psychiatrist and certified functional medicine practitioner Dr. Achina Stein will transform your health through her winning strategies and help you: Figure out whether you''re really depressed or not, and what''s actually causing you to feel this way Get off that emotional roller coaster Clear up that brain fog and increase your energy and vitality Avoid being stamped with a lifelong mental illness diagnosis that requires years of medication Add quality years to your life What if It''s Not Depression? solves your problems by looking for the root causes of your emotional symptoms and helps to bring your mind, body, and spirit back into balance naturally without medication. There is hope for you!
Book Synopsis Devil in the Milk by : Keith Woodford
Download or read book Devil in the Milk written by Keith Woodford and published by Chelsea Green Publishing. This book was released on 2009-03-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking work is the first internationally published book to examine the link between a protein in the milk we drink and a range of serious illnesses, including heart disease, Type 1 diabetes, autism, and schizophrenia. These health problems are linked to a tiny protein fragment that is formed when we digest A1 beta-casein, a milk protein produced by many cows in the United States and northern European countries. Milk that contains A1 beta-casein is commonly known as A1 milk; milk that does not is called A2. All milk was once A2, until a genetic mutation occurred some thousands of years ago in some European cattle. A2 milk remains high in herds in much of Asia, Africa, and parts of Southern Europe. A1 milk is common in the United States, New Zealand, Australia, and Europe. In Devil in the Milk, Keith Woodford brings together the evidence published in more than 100 scientific papers. He examines the population studies that look at the link between consumption of A1 milk and the incidence of heart disease and Type 1 diabetes; he explains the science that underpins the A1/A2 hypothesis; and he examines the research undertaken with animals and humans. The evidence is compelling: We should be switching to A2 milk. A2 milk from selected cows is now marketed in parts of the U.S., and it is possible to convert a herd of cows producing A1 milk to cows producing A2 milk. This is an amazing story, one that is not just about the health issues surrounding A1 milk, but also about how scientific evidence can be molded and withheld by vested interests, and how consumer choices are influenced by the interests of corporate business.
Download or read book Nutrient Power written by William Walsh and published by Skyhorse Publishing, Inc.. This book was released on 2014-05-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A veteran research scientist who has spent decades establishing biochemical treatment protocols for patients with ADHD, Alzheimer's disease and various mental disorders challenges popular opinions about psychiatric drugs to make recommendations for drug-free nutrient therapies that normalize the brain without producing serious side effects. 15,000 first printing.
Book Synopsis Modelling the US Army M4 (75mm) Sherman Medium Tank by : Steven J. Zaloga
Download or read book Modelling the US Army M4 (75mm) Sherman Medium Tank written by Steven J. Zaloga and published by Bloomsbury Publishing. This book was released on 2012-04-20 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sherman was the most widely used Allied tank of World War II and was built in larger numbers than all German tanks combined. There was also a huge number of variants, powered by different engines, and manufactured with different types of hulls and turrets. This book presents an expert guide to modelling the 75mm gun versions used by the US Army in the ETO, in 1/35 and 1/48 scale. The projects featured include an early M4A1 from Operation Husky (July 1943), an intermediate M4 during Operation Cobra (August 1944), an M4 mine-roller in the Ardennes (January 1945), and a M4A3 during Operation Grenade (February 1945).
Book Synopsis Death By Prescription by : Ray Strand
Download or read book Death By Prescription written by Ray Strand and published by Thomas Nelson. This book was released on 2006-10-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experienced family doctor Ray Strand writes his patients prescriptions every week, but he also believes that prescribing drugs should be a last resort in most medical cases-not a first choice. In Death by Prescription he provides simple guidelines to help readers protect themselves and their families from suffering adverse reactions to prescription medication.
Book Synopsis Design and Development of Aircraft Systems by : Ian Moir
Download or read book Design and Development of Aircraft Systems written by Ian Moir and published by John Wiley & Sons. This book was released on 2012-11-05 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now covering both conventional and unmanned systems, this isa significant update of the definitive book on aircraft systemdesign Design and Development of Aircraft Systems, SecondEdition is for people who want to understand how industrydevelops the customer requirement into a fully integrated, tested,and qualified product that is safe to fly and fit for purpose. Thisedition has been updated to take into account the growth ofunmanned air vehicles, together with updates to all chapters tobring them in line with current design practice and technologies astaught on courses at BAE Systems and Cranfield, Bristol andLoughborough universities in the UK. Design and Development of Aircraft Systems, SecondEdition Provides a holistic view of aircraft system design describingthe interaction between all of the subsystems such as fuel system,navigation, flight control etc. Covers all aspects of design including systems engineering,design drivers, systems architectures, systems integration,modelling of systems, practical considerations, & systemsexamples. Incorporates essential new material on Unmanned AircraftSystems (UAS). Design and Development of Aircraft Systems,Second Edition has been written to be generic and not todescribe any single process. It aims to complement othervolumes in the Wiley Aerospace Series, in particular AircraftSystems, Third Edition and Civil Avionics Systems by thesame authors, and will inform readers of the work that is carriedout by engineers in the aerospace industry to produce innovativeand challenging – yet safe and reliable – systems andaircraft. Essential reading for Aerospace Engineers.
Book Synopsis Radical Medicine by : Louisa L. Williams
Download or read book Radical Medicine written by Louisa L. Williams and published by Simon and Schuster. This book was released on 2011-07-12 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “radical” approach to holistic healing that examines the root causes and cures for ailments such as Alzheimer’s disease, breast cancer, and heart attacks • Offers cutting-edge detoxification and draining therapies to address the tremendous chemical onslaught of modern life • Explains the profound health problems caused by dental amalgams, vaccinations, antibiotics, cosmetics With the historic use of toxic mercury amalgam fillings, excessive courses of antibiotics, damaging childhood vaccines, and the many industrial pollutants and chemicals that have been spread into our air, water, and food over the past century, general holistic health guidelines are simply no longer adequate for most people. Only through radical measures--that is, getting to the true root or underlying cause of disease--can effective healing occur. In Radical Medicine, naturopathic physician Louisa Williams describes how to treat these and other modern-day “obstacles to cure,” in order to ensure against future degenerative disease and achieve the optimal health that is our birthright. Examining the many health problems triggered by dental amalgams and poor dentistry, Dr. Williams explains that our teeth are focal points for health issues that arise elsewhere in the body. She explores the impact of vaccinations, the excessive use of antibiotics, and the chemical-laden products used as health and beauty aids--which are linked to Alzheimer’s disease, heart attacks, and breast and other cancers--and provides information on cutting-edge detoxification treatments as well as drainage and nutritional therapies. A practical guide for practitioners and patients alike, Radical Medicine offers a wealth of holistic, natural therapies for overcoming what is poisoning us and our world so we can achieve optimal health and well-being.
Download or read book The Mood Cure written by Julia Ross and published by Penguin. This book was released on 2003-12-30 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
Book Synopsis Stand Back and Deliver by : Pollyanna Pixton
Download or read book Stand Back and Deliver written by Pollyanna Pixton and published by Pearson Education. This book was released on 2009-06-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance Fundamental Value and Establish Competitive Advantage with Leadership Agility Whether you’re leading an organization, a team, or a project, Stand Back and Deliver gives you the agile leadership tools you’ll need to achieve breakthrough levels of performance. This book brings together immediately usable frameworks and step-by-step processes that help you focus all your efforts where they matter most: delivering business value and building competitive advantage. You’ll first discover how to use the authors’ Purpose Alignment Model to make better up-front decisions about where to invest limited resources—and how to filter out activities that don’t drive market leadership. Next, you’ll learn how to collaborate in new ways that unleash your organization’s full talents for innovation. The authors offer the Context Leadership Model for understanding the unique challenges of any project, and they help you tailor your leadership approach to address them. You’ll find a full chapter on organizing information to promote more effective, value-driven decision-making. Finally, drawing on decades of experience working with great leaders, the authors focus on a critical issue you’ll face over and over again: knowing when to step up and lead, and when to stand back and let your team produce results. Coverage includes Effectively evaluating, planning, and implementing large system projects Reducing resistance to process improvements Bringing greater agility to the way you manage products, portfolios, and projects Identifying the tasks that don’t create enough value to be worth your time Developing the forms of collaboration that are crucial to sustaining innovation Mitigating project risks more effectively—especially those associated with complexity and uncertainty Refocusing all decision-making on delivering value to the organization and the marketplace Making decisions at the right time to leverage the best information without stifling progress
Book Synopsis Stop the Thyroid Madness II by : Andrew Heyman
Download or read book Stop the Thyroid Madness II written by Andrew Heyman and published by . This book was released on 2014-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created by Janie Bowthorpe, patient-to-patient STTM (Stop the Thyroid Madness) birthed hypothyroid treatment knowledge and protocols to counter decades of treatment mismanagement due to inferior medications, the wrong lab work, and a poor understanding of symptoms. Now Bowthorpe brings the reader this book, authored by over a dozen medical professionals. You'll read about the functional and holistic approach to thyroid disease, how stress affects the thyroid patient, the superior treatment of natural desiccated thyroid, why the TSH lab test is inadequate, what "normal" really doesn't mean when it comes to lab work, the importance of nutrition in regaining health and well-being, all about the autoimmune Hashimoto's version of hypothyroidism, why doctors are the way they are and how to relate to them, gluten and nutritional issues, thyroid toxicity and how to counter those toxins, the Reverse T3 problem, how MTHFR and methylation blockages can affect thyroid patients, and an understanding of why so many thyroid patients end up with low cortisol, aka hypocortisolism.
Book Synopsis Neuroimmunity and the Brain-gut Connection by : Aristo Vojdani
Download or read book Neuroimmunity and the Brain-gut Connection written by Aristo Vojdani and published by . This book was released on 2016 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bi-directional communication between the central nervous system (CNS) and the enteric nervous system (ENS) occurs both in health and disease. Various CNS- and gut-directed stressors stimulate the brain-gut axis. Processes modulating responsiveness to stressors along the brain-gut axis involve neural pathways, the immunological, and endocrinological mechanisms. Disturbances at every level of neural control of the gastrointestinal tract can affect modulation of gastrointestinal motility, secretion, and immune functions as well as perception and emotional response to visceral events. ENS function, central processing, and autonomic regulation play an important role in the brain-gut dialogue. Stress and emotions may trigger neuroimmune and neuroendocrine reactions via the brain-gut axis. Nutritional strategies may impact on the integrity and the expression of neurophysiological systems, and neuroimmunolgical interventions through diet and toxin reduction may provide potential support to address the growing concerns of environmentally induced brain disease and neurological autoimmune disorders. In this book, you will find an in-depth review of the brain-gut connection.
Book Synopsis Overcoming Adrenal Fatigue by : Kathryn Simpson
Download or read book Overcoming Adrenal Fatigue written by Kathryn Simpson and published by New Harbinger Publications. This book was released on 2011-05-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small but important glands malfunction, you may start to notice the telltale signs of adrenal fatigue. Decreased energy, weight gain, mood changes, inability to handle stress, and a weakened immune system are just a few of the symptoms of adrenal imbalance. It can slow you down, interfere with your overall sense of wellness, and even make you feel depressed. If you suspect that adrenal imbalance is causing symptoms for you, this book will help you figure out what's going wrong and partner with your health care provider to find solutions. In Overcoming Adrenal Fatigue, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. This complete guide to optimizing adrenal health will give you the tools you'll need to get your symptoms under control and regain the energy to enjoy your active lifestyle. The complete program in this workbook will help you: Rebuild fatigued adrenals with balancing herbs and supplements Eat for all-day energy and improved concentration Practice mindfulness and relaxation techniques to reduce stress Learn about medications that can help
Book Synopsis Learn HTML and CSS with w3Schools by : W3Schools
Download or read book Learn HTML and CSS with w3Schools written by W3Schools and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fast, simple tutorial from the leading Web developerinstruction site W3Schools.com is the number one online education source forbeginning Web developers. This book packages W3Schools content inan attractive two-color design that gets beginning Web developersand designers up and running with the core Web developmenttechnologies. To-the-point tutorials with clear examples and simpleexplanations give novices the knowledge they need to get going withconfidence. W3Schools is the top Google search result for instruction onHTML, CSS, and other key Web technologies; this book presentsW3Schools tutorials in an easy-to-follow format for quicklearning Features a thorough reference section for easy review of suchitems as lists of tags, attributes, and symbols Covers elements and attributes, headings and paragraphs,formatting and styles, links and images, tables, lists, forms,colors, fonts, frames, entities, head and meta, style sheets, styletags, and more Designed to get beginning Web developers up and running asquickly as possible, Learn HTML and CSS with W3Schoolspresents a proven, highly focused course of instruction in aneasy-to-use format.
