Adiós al Estrés

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Author :
Publisher : Rick Neda
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4./5 ( download)

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Book Synopsis Adiós al Estrés by :

Download or read book Adiós al Estrés written by and published by Rick Neda. This book was released on 2024-09-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Te sientes abrumado por el estrés y la ansiedad? ¿Buscas soluciones reales y efectivas para lidiar con la presión del día a día? ¡Descubre cómo transformar tu vida y decir "Adiós al Estrés" con este libro revolucionario! "Adiós al Estrés: Técnicas efectivas para manejar la ansiedad y la presión del día a día" es una guía práctica y accesible que te llevará de la mano en un emocionante viaje hacia una vida más equilibrada y libre de preocupaciones. Este libro ofrece un enfoque moderno e innovador para controlar el estrés y la ansiedad en un mundo acelerado y lleno de desafíos. No solo aprenderás las causas y efectos del estrés, sino también estrategias probadas y técnicas efectivas para reducirlo, como la meditación, el ejercicio, la nutrición adecuada y el establecimiento de límites. ¡Pero eso no es todo! Prepárate para descubrir: 🌟 El secreto del "Reto de 30 días" que te ayudará a adoptar nuevos hábitos y transformar tu vida para siempre. 🌟 Cómo la risa y el apoyo social pueden ser tus armas secretas contra el estrés. 🌟 Sorprendentes recursos adicionales que te mantendrán en el camino del bienestar emocional y físico. ¡Y mucho más! Imagina tener la capacidad de enfrentar los retos diarios con confianza y calma, disfrutando de una vida más plena, feliz y saludable. ¿No es eso lo que todos anhelamos? ¡Esta guía te mostrará cómo lograrlo! ¿Te atreves a descubrir el camino hacia la vida sin estrés que siempre has soñado? ¡Adquiere "Adiós al Estrés" ahora mismo y da el primer paso hacia un futuro lleno de paz, alegría y satisfacción! No esperes más: ¡comienza a transformar tu vida hoy y desafía el estrés con este increíble libro! ¡Descubre el poder de "Adiós al Estrés" y cómo puede cambiar tu vida para siempre! ¡Actúa ahora!

Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas

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Author :
Publisher : EDAF
ISBN 13 : 844143946X
Total Pages : 234 pages
Book Rating : 4.4/5 (414 download)

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Book Synopsis Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas by : Laia Solé

Download or read book Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas written by Laia Solé and published by EDAF. This book was released on with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Handbook of Natural Toxins

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Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (12 download)

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Book Synopsis Handbook of Natural Toxins by : A. T. Tu

Download or read book Handbook of Natural Toxins written by A. T. Tu and published by . This book was released on 1995 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Handbook of Natural Toxins

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Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (639 download)

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Book Synopsis Handbook of Natural Toxins by :

Download or read book Handbook of Natural Toxins written by and published by . This book was released on 1988 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Food Poisoning

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Author :
Publisher :
ISBN 13 : 9780203752708
Total Pages : 624 pages
Book Rating : 4.7/5 (527 download)

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Book Synopsis Food Poisoning by : Anthony T. Tu

Download or read book Food Poisoning written by Anthony T. Tu and published by . This book was released on 1992 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: This resource discusses all aspects of food poisoning and its sources such as bacteria, plant, and fungus - presenting the pathogens and food toxins in detail. Featuring contributions from over 30 leading authorities in the field, Food Poisoning ...: describes bacterial food contaminants including staphylococcal, salmonellae, E. coli, Clostridium perfringens, Bacillus cereus, cholera, and botulism; covers the prevention and treatment of mushroom and other poisonings from grains and plant-type foods; explains how to aid allergic reactions resulting from eating certain foods; identifies which kinds of seafood may cause severe poisoning; explores teratogenic aspects of food poisoning, outlining which foods pregnant women should avoid; and shows how those sensitive to nitrosamines can avoid such food poisoning.;Extensively referenced with more than 2200 literature citations, Volume 7: Food Poisoning serves as essential reading for toxicologists, microbiologists, dietitians and nutritionists, public health officials, food scientists and technologists, agricultural chemists and biochemists, bacteriologists, and graduate-level students in food science and toxicology.

Britannica Enciclopedia Moderna

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Author :
Publisher : Encyclopaedia Britannica, Inc.
ISBN 13 : 1615355162
Total Pages : 2982 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Britannica Enciclopedia Moderna by : Encyclopaedia Britannica, Inc

Download or read book Britannica Enciclopedia Moderna written by Encyclopaedia Britannica, Inc and published by Encyclopaedia Britannica, Inc.. This book was released on 2011-06-01 with total page 2982 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Britannica Enciclopedia Moderna covers all fields of knowledge, including arts, geography, philosophy, science, sports, and much more. Users will enjoy a quick reference of 24,000 entries and 2.5 million words. More then 4,800 images, graphs, and tables further enlighten students and clarify subject matter. The simple A-Z organization and clear descriptions will appeal to both Spanish speakers and students of Spanish.

The Georgetown Law Journal ... Annual Review of Criminal Procedure

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Author :
Publisher :
ISBN 13 :
Total Pages : 718 pages
Book Rating : 4.:/5 (37 download)

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Download or read book The Georgetown Law Journal ... Annual Review of Criminal Procedure written by and published by . This book was released on 2008 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sociología Argentina

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Author :
Publisher :
ISBN 13 :
Total Pages : 444 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Sociología Argentina by : Raúl Andrés Orgaz

Download or read book Sociología Argentina written by Raúl Andrés Orgaz and published by . This book was released on 1950 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Anti-Inflammatory Diet

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Author :
Publisher :
ISBN 13 : 9781802329384
Total Pages : 102 pages
Book Rating : 4.3/5 (293 download)

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Book Synopsis Anti-Inflammatory Diet by : Linda J. Hebert

Download or read book Anti-Inflammatory Diet written by Linda J. Hebert and published by . This book was released on 2021-04-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***55% off for bookstores! LAST DAYS*** Anti-Inflammatory Diet Cookbook: Easy Quick and Delicious Recipes to Reduce Inflammation Jump-start your new diet with ease thanks to Anti-Inflammatory Diet Cookbook. This anti-inflammation cookbook features essential health information, flavorful recipes, and a two-week meal plan to help you start off right. Keep things simple as you learn how to shop for healing ingredients, plan your meals, batch prep ahead of time, and even use your leftovers for other meals. Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store. In this book you will find: Easy to find anti-inflammatory ingredients Budget-friendly recipes Easy and professional recipes Nutritional values Personalize your own anti-inflammatory diet with this book, and you'll find it can be easier and tastier than ever! Buy it now and let your clients become addicted to this awesome book!

Eat to Live Quick and Easy Cookbook

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Author :
Publisher : HarperCollins
ISBN 13 : 0062684965
Total Pages : 327 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Eat to Live Quick and Easy Cookbook by : Joel Fuhrman, M.D.

Download or read book Eat to Live Quick and Easy Cookbook written by Joel Fuhrman, M.D. and published by HarperCollins. This book was released on 2017-05-02 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover What Millions of People Have Already Experienced-- Dr. Fuhrman’s Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what’s healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.

POR SENDEROS DE LA POES�A I

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Author :
Publisher : Lulu.com
ISBN 13 : 1291247009
Total Pages : 132 pages
Book Rating : 4.2/5 (912 download)

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Book Synopsis POR SENDEROS DE LA POESÃ�A I by : Esneda Eugenia Sierra Sánchez

Download or read book POR SENDEROS DE LA POESÃ�A I written by Esneda Eugenia Sierra Sánchez and published by Lulu.com. This book was released on 2012-12-13 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este nuevo poemario, es uno más de mi autoría. Me ilusiona cada vez que estoy en el proceso de edición y, posteriormente, ver mis poemas impresos, leerlos y sentirlos cobrar nueva vida en el papel. Creo que esta sensación es común para cada autor. Además, el gusto de poder compartirlos con personas amantes de los versos. POR SENDEROS DE LA POESÍA I - poemario de diversos temas y géneros poéticos, generado en el Sitio de la Poesía Rimada en Grupos Emagister, administrado por el gran poeta cubano Jorge Luis Puig, a quien admiro por su versatilidad poética y por su calidad humana. De la pág. 96 en adelante, se aprecia la agradable tertulia creada en el Sitio, gracias a la interacción de poemas por varios de nosotros. ¡Espero sea de tu agrado su contenido!

Eat for Life

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Author :
Publisher : HarperCollins
ISBN 13 : 0062249282
Total Pages : 416 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Eat for Life by : Joel Fuhrman, M.D.

Download or read book Eat for Life written by Joel Fuhrman, M.D. and published by HarperCollins. This book was released on 2020-03-03 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.

Teresa Margolles and the Aesthetics of Death

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Author :
Publisher : University of Wales Press
ISBN 13 : 1783162511
Total Pages : 309 pages
Book Rating : 4.7/5 (831 download)

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Book Synopsis Teresa Margolles and the Aesthetics of Death by : Julia Banwell

Download or read book Teresa Margolles and the Aesthetics of Death written by Julia Banwell and published by University of Wales Press. This book was released on 2015-06-15 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extensive, in-depth study that takes in works from throughout the artist's career. The book will be useful for scholars of Margolles and of art history more generally. Margolles' work is situated within the contexts of the aesthetics and philosophy of death and their application to looking at art from inside and outside Mexico.

35 Tips for a Happy Brain

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Author :
Publisher : Createspace Independent Pub
ISBN 13 : 9781508742036
Total Pages : 36 pages
Book Rating : 4.7/5 (42 download)

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Book Synopsis 35 Tips for a Happy Brain by : V. Noot

Download or read book 35 Tips for a Happy Brain written by V. Noot and published by Createspace Independent Pub. This book was released on 2015-03-05 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your brain function better and become a happier person! Did you know that a lot of emotions we experience are influenced by levels of oxytocin, serotonin, dopamine and endorphins? If you could get more of those “happiness hormones,” it certainly would improve your mood and empower your brain, wouldn't it? Then don't wait and download this e-book so you can experience more joy in life by: Creating more happiness hormones Relieving stress Releasing more cuddly feelings Increasing your energy Improving your mood Decreasing your chances of a depression Having more rewarding feelings in what you do Connecting to other people more intimately Keywords: Happiness hormones, happy hormones, relieve stress, relieve stress hormones, reduce stress hormones, increase happy feelings, release cuddly energy, release happy energy, release positive energy, increase in energy, improve your mood, enhance your energy, lower chances of depression, less depression, decrease depression, prevent depression, preventing depression, preventing stress, connect with others, connecting with others, more dopamine, more serotonin, more oxytocin, more endorphins, boost dopamine level, boost endorphins level, boost oxytocin level, boost endorphins level, how to get more endorphins, how to get more oxytocin, how to get more serotonin, how to get more dopamine, brain science, brain exercises, training your brain, brain functioning, brain power, brain strength, brain happiness, better mood, how to have a better mood, how to please your brain, empowering your brain, empower the brain, create dopamine, create serotonin, create endorphins, neurotransmitters, brain signals, create oxytocin, what is oxytocin, what are endorphins, what is dopamine, what is serotonin

The Myths of Argentine History

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Author :
Publisher : Editorial Norma
ISBN 13 : 9789875452282
Total Pages : 412 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis The Myths of Argentine History by : Felipe Pigna

Download or read book The Myths of Argentine History written by Felipe Pigna and published by Editorial Norma. This book was released on 2005 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Visualization for Weight Loss

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401945988
Total Pages : 225 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Visualization for Weight Loss by : Jon Gabriel

Download or read book Visualization for Weight Loss written by Jon Gabriel and published by Hay House, Inc. This book was released on 2015-01-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: • Overcome disempowering beliefs surrounding food and weight loss • Melt away stress • Conquer fears of losing weight • Rediscover the joy of movement • Create healthy new habits • Kill food cravings and addictions • Achieve better sleep Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone’s life—no matter what time constraints they face. As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.

Lincoln - The Unknown

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Author :
Publisher : DigiCat
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis Lincoln - The Unknown by : Dale Carnegie

Download or read book Lincoln - The Unknown written by Dale Carnegie and published by DigiCat. This book was released on 2022-11-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lincoln The Unknown - A vivid biographical account of Abraham Lincoln's life and the lesser known facts of American history that will make you admire him more and motivate you to overcome great challenges in your own life. Excerpt: "When Lincoln was fifteen he knew his alphabet and could read a little but with difficulty. He could not write at all. That autumn—1824—a wandering backwoods pedagogue drifted into the settlement along Pigeon Creek and started a school. Lincoln and his sister walked four miles through the forests, night and morning, to study under the new teacher, Azel Dorsey." Dale Carnegie (1888-1955) was an American writer and lecturer and the developer of famous courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills. Born into poverty on a farm in Missouri, he was the author of How to Win Friends and Influence People (1936), a massive bestseller that remains popular today. He also wrote How to Stop Worrying and Start Living (1948), Lincoln the Unknown (1932), and several other books.