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Adios Al Hambre Emocional
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Book Synopsis Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas by : Laia Solé
Download or read book Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas written by Laia Solé and published by EDAF. This book was released on with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Adios Al Hambre Emocional by : Laia Sole
Download or read book Adios Al Hambre Emocional written by Laia Sole and published by Edaf Antillas. This book was released on 2019-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Otro cruasán de chocolate no...”, “Total, ya lo has hecho mal, de perdidos al río”, “El lunes empiezo de nuevo y lo hago todo perfecto”, “Hoy me quedo sin cenar y mañana al gimnasio”… Este era el diálogo interno de un día cualquiera en la cabeza de Laia Solé. Durante gran parte de su vida adulta, Laia estuvo en confl icto con la comida y con su cuerpo, sufriendo ansiedad por comer, hambre emocional, atracones y machacándose en el gimnasio. ¿Llevas años saltando de una dieta a otra? ¿Te ves incapaz de controlar tu forma de comer? ¿Comes con ansiedad? Si quieres dejar de comer emocionalmente, si ves la comida como tu enemigo, o simplemente quieres deshacerte para siempre de esos kilos que te sobran, Adiós al hambre emocional te proporcionará esa ayuda que estás buscando desde hace tiempo. Laia Solé te propone un enfoque muy didáctico y radicalmente novedoso, basado tanto en prácticas con más de 2000 años de antigüedad como en las más recientes técnicas psicológicas, que te mostrará, cómo controlar tu alimentación, regular tu apetito, ser consciente de los motivos que te llevan a comer en exceso para, fi nalmente , aprender a comer, lograr tu peso ideal sin dietas ni recuento de calorías y conseguir: - Tener una relación 100% en paz con la comida, con tu cuerpo y con tu interior. - Volver a disfrutar de la comida sin sentirte culpable. - Dejar atrás el comer por ansiedad y dejar de buscar en la comida cosas que esta nunca te podrá dar. - Ser libre, dejar de hacer dietas grises, aburridas e insostenibles.
Book Synopsis Aprende de tu hambre emocional: Y dile adiós a la dieta / Learn from Your Emotio nal Eating by : Marisol Santillán
Download or read book Aprende de tu hambre emocional: Y dile adiós a la dieta / Learn from Your Emotio nal Eating written by Marisol Santillán and published by National Geographic Books. This book was released on 2022-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comer nos “anestesia” por algunos momentos, pero por más que tapemos con comida nuestros vacíos, estos regresarán una y otra vez para recordarnos su paradójica presencia. ¿Qué hacer entonces? La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa. ENGLISH DESCRIPTION Eating “anesthetizes” us for a few moments, but no matter how much we try to fill our gaps with food, they will return again and again to remind us of their paradoxical presence. What to do then? Healing obesity goes far beyond the misguided belief that our only problem is the actual weight and that once it is controlled with some diet, everything will be fixed. The real solution is to recognize that many times the hunger we feel is not physiological, but rather, it is due to emotional needs that, if not listened to and attended to, will persist with their already familiar burden of anxiety and guilt.
Book Synopsis Aprende de tu hambre emocional y dile adiós a la dieta by : Marisol Santillán
Download or read book Aprende de tu hambre emocional y dile adiós a la dieta written by Marisol Santillán and published by VERGARA. This book was released on 2022-03-17 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comer nos "anestesia" por algunos momentos, pero por más que tapemos con comida nuestros vacíos, estos regresarán una y otra vez para recordarnos su paradójica presencia. ¿Qué hacer entonces? La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sinoque obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa.
Book Synopsis ¡No m?s Comer por Comer! by : Shaun Aguilar
Download or read book ¡No m?s Comer por Comer! written by Shaun Aguilar and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Alguna vez te has preguntado porqu? la mayor?a de las personas no obtienen los resultados que despu?s de intentar una dieta tras otra? ¿Porqu? algunas personas tienen facilidad para perder peso, mientras que otras luchan con ello constantemente? ¿Acaso existe una manera de perder peso permanentemente para aquellas personas que lo han intentado todo? Entonces necesitas seguir leyendo. "No importa lo lento que vayas, mientras no pares." - Confucio Muchas personas han intentado todo tipo de dietas y rutinas de ejercicio y se sienten fuertemente decepcionados cuando tan solo unos meses despu?s recuperan la mayor?a del peso que ten?an antes y sienten que todo su esfuerzo se fue a la basura. Otras personas ven el perder peso como un proceso arduo y dif?cil, del que tratan de huir. Algunos piensan que solo se puede perder de peso si eres de metabolismo r?pido o si traes los genes correctos. Si eres gordito, est?s destinado a vivir una vida como gordito y deber?s resignarte a este hecho. ¿Pero qu? tan cierto es todo esto? Afortunadamente, la gran mayor?a de las personas pueden perder peso de manera permanente, y todo empieza con el factor psicol?gico, algo que tiende a ser subestimado enormemente en el proceso de p?rdida de peso y que casi ning?n nutri?logo o doctor parece entender. Una vez que se arregla esto, todas las piezas caen en su lugar y el proceso deja de ser una jornada ardua y dif?cil He aqu? un poco de lo que descubrir?s en este libro: -Descubre las razones m?s importantes de porqu? el perder peso es una batalla perdida para la mayor?a de las personas, y exactamente lo que puedes hacer al respecto. -C?mo cambiar tu perspectiva hacia la comida para que el cambio empiece desde lo mental. -M?todos comprobados para hacer la jornada mucho m?s placentera y sencilla. Olv?date de ver la p?rdida de peso como un proceso de sufrimiento. -Los errores m?s comunes y c?mo evitarlos. -C?mo lograr que el peso que pierdas se vaya permanentemente y evitar rebotes inesperados. -Y mucho m?s... No lo pienses m?s. Tener sobrepeso afecta tu salud y felicidad a largo plazo. ¡Empieza a hacer un cambio en tu vida hoy mismo!
Book Synopsis Hambre emocional by : Ángeles Wolder
Download or read book Hambre emocional written by Ángeles Wolder and published by AGUILAR. This book was released on 2022-01-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quien lea estas páginas encontrará, sin duda, un enfoque novedoso y muy útil para sanar el sobrepeso y la obesidad. La obesidad y el sobrepeso han sido clasificados como dos de los peores males que azotan a nuestra sociedad. No obstante la gran cantidad de investigaciones y recursos invertidos en encontrar un alivio, no parece hallarse una cura definitiva. Por el contrario, la cada vez mayor cantidad de personas con obesidad es alarmante. Las dietas restrictivas enlas que se pasa hambre no funcionan, el cerebro simplemente no las soporta, y tarde o temprano la mayoría de quienes las practican recuperan su peso anterior e incluso lo sobrepasan. ¿Entonces qué se puede hacer? Ángeles Wolder nos propone en este libro una solución radical: escuchar nuestras emociones y aprender a hablar el lenguaje de nuestro cuerpo. Desde la perspectiva de la Descodificación Biológica, cada vez que sufrimos un evento traumático que no podemos enunciar,sufrimos en realidad un conflicto biológico que de una u otra manera ha de expresarse en nuestro cuerpo. ¿Y si la obesidad fuera en realidad el resultado de una serie de emociones no comprendidas y reprimidas? ¿Y si la forma de bajar de peso fuera no la de pasar hambre e imponerse dietas restrictivas, sino expresar aquello que hemos callado y que tapamos con comida?
Book Synopsis Hambre, emociones y cerebro by : Javier Quintero
Download or read book Hambre, emociones y cerebro written by Javier Quintero and published by . This book was released on 2018 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis ¿Por qué no puedo parar de comer? by : Karolina Lama
Download or read book ¿Por qué no puedo parar de comer? written by Karolina Lama and published by . This book was released on 2021 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hambre written by Knut Hamsun and published by Ediciones de la Torre. This book was released on 2012-08 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recuperamos para el lector español la obra cumbre de este gran escritor noruego, marcado por la tragedia personal, ideológica y política. El protagonista de 'Hambre' no tiene nombre, no tiene edad, no se sabe nada de su origen o de su familia. Es un hombre sin pasado, arrancado, como una planta, de su contexto y lanzado al anonimato y la hostilidad de la gran ciudad.
Download or read book The Burn written by Haylie Pomroy and published by Harmony. This book was released on 2014-12-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: · I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash. · Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. · How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!
Book Synopsis Feathered Serpent, Dark Heart of Sky by : David Bowles
Download or read book Feathered Serpent, Dark Heart of Sky written by David Bowles and published by Cinco Puntos Press. This book was released on 2018-05-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stories in Feathered Serpent, Dark Heart of Sky trace the history of the world from its beginnings in the dreams of the dual god, Ometeotl, to the arrival of the Spanish conquistadors in Mexico and the fall of the great city Tenochtitlan. In the course of that history we learn about the Creator Twins—Feathered Serpent and Dark Heart of Sky—and how they built the world on a leviathan's back; of the shape-shifting nahualli; and the aluxes, elfish beings known to help out the occasional wanderer. And finally, we read Aztec tales about the arrival of the blonde strangers from across the sea, the strangers who seek to upend the rule of Motecuhzoma and destroy the very stories we are reading. David Bowles stitches together the fragmented mythology of pre-Colombian Mexico into an exciting, unified narrative in the tradition of William Buck's Ramayana, Robert Fagles's Iliad, and Neil Gaiman's Norse Myths. Readers of Norse and Greek mythologies will delight in this rich retelling of stories less explored. Legends and myths captured David Bowles's imagination as a young Latino reader; he was fascinated with epics like the Iliad and the Odyssey. Despite growing up on the United States/Mexico border, he had never read a single Aztec or Mayan myth until he was in college. This experience inspired him to reconnect with that forgotten past. Several of his previous books have incorporated themes from ancient Mexican myths.
Download or read book The Last Diet. written by Shahroo Izadi and published by St. Martin's Essentials. This book was released on 2020-04-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.
Download or read book Light Chaser written by Peter F. Hamilton and published by Tordotcom. This book was released on 2021-08-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Peter F. Hamilton and Gareth L. Powell's action-packed sci-fi adventure LIGHT CHASER, a love powerful enough to transcend death can bring down an entire empire. Amahle is a Light Chaser – one of a number of explorers, who travel the universe alone (except for their onboard AI), trading trinkets for life stories. But when she listens to the stories sent down through the ages she hears the same voice talking directly to her from different times and on different worlds. She comes to understand that something terrible is happening, and only she is in a position to do anything about it. And it will cost everything to put it right. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Book Synopsis Essentials for Child Development Associates Working with Young Children by : Carol Brunson Day
Download or read book Essentials for Child Development Associates Working with Young Children written by Carol Brunson Day and published by Ingram. This book was released on 2004-11-01 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cross (Also Published as Alex Cross) by : James Patterson
Download or read book Cross (Also Published as Alex Cross) written by James Patterson and published by Little, Brown. This book was released on 2006-11-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alex Cross faces the most cunning, psychotic killer of his career in the blockbuster James Patterson novel that inspired a major motion picture. Alex Cross was a rising star in the Washington, D. C. Police Department when an unknown shooter gunned down his wife in front of him. Alex's need for vengeance was placed on hold as he faced another huge challenge: raising his children without their mother. Years later, Alex is making a bold move in his life. He has left the FBI and set up practice as a psychologist once again. His life with Nana Mama, Damon, Jannie, and little Alex finally feels like it's in order. He even has a chance at a new love. Then Cross's former partner, John Sampson, calls in a favor. Now Cross must go on the hunt for the most cunning, psychotic killer he has ever faced. . . and it pushes him dangerously close to the breaking point.
Book Synopsis Manifesto of New Realism by : Maurizio Ferraris
Download or read book Manifesto of New Realism written by Maurizio Ferraris and published by State University of New York Press. This book was released on 2014-12-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosophical realism has taken a number of different forms, each applied to different topics and set against different forms of idealism and subjectivism. Maurizio Ferraris's Manifesto of New Realism takes aim at postmodernism and hermeneutics, arguing against their emphasis on reality as constructed and interpreted. While acknowledging the value of these criticisms of traditional, dogmatic realism, Ferraris insists that the insights of postmodernism have reached a dead end. Calling for the discipline to turn its focus back to truth and the external world, Ferraris's manifesto—which sparked lively debate in Italy and beyond—offers a wiser realism with social and political relevance.
Book Synopsis Pacifiers Are Not Forever/El chupete no es para siempre by : Elizabeth Verdick
Download or read book Pacifiers Are Not Forever/El chupete no es para siempre written by Elizabeth Verdick and published by Free Spirit Publishing. This book was released on 2023-05-02 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help toddlers transition to giving up the pacifier and make it a positive experience for kids and grown-ups alike. For many young children, pacifier weaning is a major milestone. This English-Spanish bilingual board book offers warm, comforting words and pictures to ease the transition and make it a positive experience for kids and grown-ups alike. The focus is on minimizing stress and drama, dealing with feelings of loss and frustration, finding fun things to do without a pacifier, and finally being pacifier-free. A section for adults provides discussion and activity guides in both English and Spanish that reinforce the book’s message. Best Behavior series Simple words and lively full-color illustrations guide children to choose positive behaviors. Select titles are available in two versions: a durable board book for ages 1–4 and an expanded paperback for ages 4–7. Bilingual board book and paperback editions of all titles also are available. Kids, parents, and teachers love these award-winning books. All include helpful tips for teachers, caregivers, and parents.
