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Active Wellness
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Download or read book Active Wellness written by Gayle Reichler and published by Penguin. This book was released on 2003 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightened by the author's own story of recovery from cancer, this is a unique lifestyle philosophy and a practical guide to feeling one's best for a lifetime. In this revised, updated, and completely repackaged paperback edition, "Active Wellness" confirms Gayle Reichler as "America's Wellness Coach."
Book Synopsis Active Wellness (rev. edition) by : Gayle Reichler
Download or read book Active Wellness (rev. edition) written by Gayle Reichler and published by Penguin. This book was released on 2003-12-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime. Active Wellness encompasses every facet of choosing—and, more important, staying with—a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit. A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Active Wellness confirms Gayle Reichler as "America's Wellness Coach."
Book Synopsis ACSM's Health/Fitness Facility Standards and Guidelines-5th Edition by : American College of Sports Medicine
Download or read book ACSM's Health/Fitness Facility Standards and Guidelines-5th Edition written by American College of Sports Medicine and published by Human Kinetics. This book was released on 2018-12-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Health/Fitness Facility Standards and Guidelines, Fifth Edition, presents the current standards and guidelines to help health and fitness establishments provide high-quality service and program offerings in a safe environment. Revised by an expert team of professionals with expertise in architecture, health and wellness, law, safety-related practices and policies, and the health and fitness club industry, this authoritative guide provides a blueprint for health and fitness facilities to elevate the standard of care they provide their members, as well as enhance their exercise experience.
Download or read book Active Wellness written by Gayle Reichler and published by Time Life Medical. This book was released on 1998 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user's manual for crafting a path to total health, this book guides readers through ten steps--one each week--designed to help them identify and carry out lifestyle changes to achieve better overall health.
Book Synopsis The Active Brain by : Nelunika Gunawardena Rajapakse
Download or read book The Active Brain written by Nelunika Gunawardena Rajapakse and published by Createspace Independent Pub. This book was released on 2012-11-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Active Brain (Book 1) is a systematically sequenced mathematical exposition from 'The Precious Jewels of Mrs. "G"' collection of offerings. It has been thoughtfully created for the benefit of people of all ages-beginning with the universal child-not forgetting their mentoring counterparts dedicated to intellectual wellness and education. It is a graphic presentation of mathematical wisdom, color-defined to bring forth precise concepts, their patterns, and relationships. This edition, in particular, focuses upon the very first step along the hierarchical sequence of mathematical evolution-The Number Concepts. The Active Brain is a series of volumes that seeks to systematically present precise concepts, and their ever-evolving patterns and relationships in order to keep the brain-mind stimulated along its encounters of exploration, discovery, and interactivity with the universe. The world of relationships and relativity begins to evolve from the very inception of life. Our early childhood sensory experiences associated with practical life-impressions, no doubt, initiate in setting a concrete foundation towards the cultivated recognition of all things and events as phenomena, in existence. Underlying these, indeed, are the secrets to discovery-by way of concepts, patterns, and relationships-that signify our world of interdependence. Hence, it is important that we continually strive to remain centered-through each phase in our lives-so that we may sustain an acute vision and understanding of our dynamic world of changing phenomena. However, shared knowledge in partnership with selflessly mentoring counterparts and their unrelenting guidance is pivotal to the process of learning. How best may we relate to change while we persist with the effort to consciously and conscientiously interact with our dynamic world? The brain-mind awaits stimulation incessantly. It must remain sparked to direct and execute its various vital functions with respect to the body, and its environment. Accordingly, The Active Brain is a series of enlightening and stimulating presentations focused upon the cultivation, advancement, and preservation of the intellect while aiding the cause of 'engaged partnerships in learning'. The color-defined exercises in this edition-The Active Brain (Book 1)-are intended to keep the brain-mind interactively nourished and inspired by means of hand-eye coordinated, intellectually energized activity so that we may expediently reach out to all ages. Considered overall, engagement in collaboration, as a modeled life-experience-quite contrary to being a lesson of teaching-is the flame that kindles and sustains the light of knowledge to enliven the intellect, eventually to keep our hard-wired mind, the human brain, actively sharp.
Book Synopsis The Wellness Book by : Herbert Benson
Download or read book The Wellness Book written by Herbert Benson and published by Simon and Schuster. This book was released on 1993-10 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.
Download or read book Active Wellness written by Gayle Reichler and published by . This book was released on 1999-10 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime. "Active Wellness" encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit. A comprehensive health plan with a strong weight-management component, the "Active Wellness" program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Now in this revised, updated, and completely repackaged paperback edition, Active Wellness confirms Gayle Reichler as "America's Wellness Coach."
Book Synopsis Concepts of Physical Fitness by : Charles B Corbin
Download or read book Concepts of Physical Fitness written by Charles B Corbin and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions of Concepts are designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible.
Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.
Book Synopsis Wellness Wally's Active Journey by : Karina Moussa
Download or read book Wellness Wally's Active Journey written by Karina Moussa and published by . This book was released on 2021-04-27 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Series: Wellness Wally teaches kids about being adventurous and how using practices and approaches that originate from different places around world can improve health, wellness, and optimize happiness! Young readers can join Wally as he explores the principle elements that make up wellness. Wellness is defined as an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness-it is a dynamic process of change and growth. Each book is inspired by one of the wellness dimensions, such as physical and emotional wellness. As Wally travels to different countries in each story, he learns not only about health and wellness, but also about the importance of international perspectives and the significance of adventures! About the Second Book: The second book of the Wellness Wally Around the World series is Wellness Wally's Active Journey. Wally really loves playing video games and sitting inside. However, Billy returns to remind Wally that there is a big world out there full of fun, outdoor activities! Join Wally on his second journey as he explores the second aspect of what makes up physical wellness: physical activity! Wally and Billy will travel to seven new countries and learn that exercise is actually more adventurous than Wally could have imagined!
Author :United States. Public Health Service. Office of the Surgeon General Publisher : ISBN 13 : Total Pages :46 pages Book Rating :4.:/5 (613 download)
Book Synopsis The Surgeon General's Call to Action to Improve the Health and Wellness of Persons with Disabilities by : United States. Public Health Service. Office of the Surgeon General
Download or read book The Surgeon General's Call to Action to Improve the Health and Wellness of Persons with Disabilities written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 2005 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Concepts of Physical Fitness: Active Lifestyles for Wellness, Loose Leaf Edition by : Karen Welk
Download or read book Concepts of Physical Fitness: Active Lifestyles for Wellness, Loose Leaf Edition written by Karen Welk and published by McGraw-Hill Education. This book was released on 2012-10-19 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven philosophy for teaching lifetime fitness and wellness... “Health is available to Everyone for a Lifetime, and it’s Personal.” The goal of Concepts of Physical Fitness: Active Lifestyles for Wellness--described in terms of the “HELP” philosophy stated above-—is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organized into concise concepts that make it easy for students to learn, Concepts of Physical Fitness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives. •New HELP activities encourage students to reflect, think critically, and apply the HELP philosophy to their lives. •New icons link text to additional online features and resources, interactive quizzes, video activities, and study aids. •Chapter-opening Health Goals reflect the priorities of Healthy People 2020, helping students link personal goals with national goals. •In the News boxes inform students about current topics, trends, reports, and research findings, and Strategies for Action boxes provide practical tips for applying that information to their own lives. •Detailed illustrations show students exactly how to perform strength training and flexibility exercises. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.
Book Synopsis Concepts of Physical Fitness: Active Lifestyles for Wellness by : Charles Corbin
Download or read book Concepts of Physical Fitness: Active Lifestyles for Wellness written by Charles Corbin and published by McGraw-Hill Humanities/Social Sciences/Languages. This book was released on 2008-10-30 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the use of activity labs and logs, 'Concepts of Physical Fitness' provides readers with the self-management skills necessary to adopt a healthy lifestyle.
Book Synopsis Concepts of Fitness and Wellness by : Charles B. Corbin
Download or read book Concepts of Fitness and Wellness written by Charles B. Corbin and published by McGraw-Hill Companies. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding an approach to fitness and wellness that's right for you is the first step in building a healthy lifestyle. This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health. All the information you need to know-about exercise, nutrition, cardiovascular fitness, stress, and more-is organized around brief concepts that highlight what's most important. The lab activities, a key part of your learning experience, make it easy to apply these concepts to your daily life.
Book Synopsis Wellness Wally's Delicious Journey by : Karina Moussa
Download or read book Wellness Wally's Delicious Journey written by Karina Moussa and published by . This book was released on 2020-11-05 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the First Book: Wellness Wally's Delicious Journey: Start following Wally's wellness adventure around the globe with the first book of the series, Wellness Wally's Delicious Journey, where Wally learns the importance of exploring nutritious, exotic meals, and what adventure really means. About the Wellness Wally Around the World Series: Wellness Wally Around the World is a book series for children that covers different elements of overall well-being and happiness by using methods and practices that originate from many different places around the world. Wellness Wally teaches kids about being adventurous and how using practices and approaches that originate from different places around world can improve health, wellness, and optimize happiness! Young readers can join Wally as he explores the principle elements that make up wellness. Wellness is defined as an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness-it is a dynamic process of change and growth. Each book is inspired by one of the wellness dimensions, such as physical and emotional wellness. As Wally travels to different countries in each story, he learns not only about health and wellness, but also about the importance of international perspectives and the significance of adventures!
Book Synopsis Community and Clinical Pharmacy Services: A step by step approach. by : Ashley W. Ells
Download or read book Community and Clinical Pharmacy Services: A step by step approach. written by Ashley W. Ells and published by McGraw Hill Professional. This book was released on 2013-05-22 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: A STEP-BY-STEP GUIDE TO IMPLEMENTING ADVANCED PHARMACY SERVICES IN COMMUNITY AND CLINIC SETTINGS Community and Clinical Pharmacy Services teaches pharmacy students and practicing pharmacists how to provide advanced levels of pharmacy services in community and clinic settings designed to help patients achieve specific health goals and treat common disease states. This unique text provides practical--rather than merely ideological--ways for pharmacists to utilize their extensive clinical knowledge and fill a major gap in American health care. It discusses barriers, necessary skills, required knowledge, and issues related to preparation, interventions, patient outcomes, economic aspects, and marketing considerations for therapeutic areas commonly addressed in the outpatient setting. The beginning of the book delves into the general management skills necessary to provide and implement advanced patient care services, including documentation, patient interviewing, and medication therapy management. Important chapters discuss disease states that would most likely be amenable to development of pharmacy services, including: Asthma Smoking Cessation Diabetes Hypertension Osteoporosis Obesity Also covered are immunizations, anticoagulation, and cardiometabolic services. The disease state chapters include learning aids such as summary points, first-hand accounts from experienced pharmacists who have implemented pharmacy services for that particular condition, a simulated patient case, and multiple-choice questions.
Book Synopsis Sustainable Wellness by : Matt Mumber
Download or read book Sustainable Wellness written by Matt Mumber and published by Red Wheel/Weiser. This book was released on 2012-09-21 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Describes a larger medicine . . . rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.”—Dr. Andrew Weil, #1 New York Times bestselling author For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you’re looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation. You will learn how to: Empower yourself to reclaim your health and play a more active role in shaping it. Become aware of the daily choices that affect your health and how you can transform them in a positive way. Let go of destructive habits and embrace new ones that enhance wellness. Sustainable Wellness combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness. “Offers a refreshingly mature and practical synthesis of wisdom from the field of integrative healthcare . . . proven pathways to living with greater mindfulness and satisfaction.”—William Collinge, PhD, author of Partners in Healing “A powerful, inspiring approach to creating sustainable body/mind/spirit health and wellbeing.”—Jeremy Geffen, MD, FACP, author of The Journey Through Cancer
