Act In Steps

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ACT in Steps

Author : Michael P. Twohig
Publisher : Oxford University Press, USA
ISBN 13 : 0190629924
Total Pages : 201 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis ACT in Steps by : Michael P. Twohig

Download or read book ACT in Steps written by Michael P. Twohig and published by Oxford University Press, USA. This book was released on 2020-09 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a guide for new therapists on the use of acceptance and commitment therapy (ACT) for any psychological disorder that involves some level of struggle with inner experiences, but it is not targeted to any particular diagnosis. It is suitable for graduate students who are seeing their first client, clinicians with years of experience who have never done ACT or are just learning about ACT, and anyone who is interested in applying ACT across a range of presentations. The book also includes exercises and worksheets that will continue to be useful for sessions after the therapist is competent in ACT. The chapters walk therapists through a recommended sequence of ACT sessions, including creative hopelessness, control as the problem, acceptance, defusion, mindfulness, values, and committed action, and provide accompanying materials for clients. It also provides information on assessment, case conceptualization, treatment planning, and intervention that therapists can use as a starting point for practicing ACT. The book is intended to serve as a more structured framework from which therapists can learn and experiment with ACT concepts as they begin to learn more about the therapy"--

ACT 36 in Just 7 Steps

Author : Maria Filsinger
Publisher : McGraw Hill Professional
ISBN 13 : 0071814418
Total Pages : 369 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis ACT 36 in Just 7 Steps by : Maria Filsinger

Download or read book ACT 36 in Just 7 Steps written by Maria Filsinger and published by McGraw Hill Professional. This book was released on 2013-10-08 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Perfect-score student reveals strategies to ace the test"--Cover.

Believe, Ask, Act

Author : Maryann Dimarco
Publisher : Rodale Books
ISBN 13 : 1623366658
Total Pages : 224 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Believe, Ask, Act by : Maryann Dimarco

Download or read book Believe, Ask, Act written by Maryann Dimarco and published by Rodale Books. This book was released on 2016-09-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: MaryAnn DiMarco has been communicating with the Other Side since she was 5 years old. As a psychic medium, intuitive counselor, and spiritual teacher, clients from all over the world have sought her out for both personal guidance and as a means to connect with their departed loved ones’ souls. Even so, DiMarco’s greatest gift is her ability to teach others how to connect to the universe themselves—and in a way that sets meaningful change in motion. Now, in her extraordinary first book, DiMarco shares her teachings for developing intuition that will enable you to control your life using three powerful steps: Believe is about recognizing and demonstrating a belief in a higher power, whether you refer to this powerful energy as God, Divine, Source, or another name. Ask teaches you how to pose the right questions to a personal team of angels, spirit guides, departed loved ones, and evolved souls who help you navigate life’s ups and downs. Their job is to love, lead, and protect you as you dream, plan, and move along your soul’s best path. Act is a powerful call to get off the meditation cushion and put one earthly foot in front of the other to create momentum and positive change. When you connect to your Universal Team’s wisdom and guidance using Believe, Ask, Act, you will raise your intuition and learn how to identify and remove the spiritual, emotional, and real-world obstacles that hold you back. It’s time to awaken. Pay attention. Understand your role on this planet and what the world has to offer. You’ve already signaled to the universe that you’re ready to trust, listen, and work to realize your greatest potential.

Steps to Safety Culture Excellence

Author : Terry L. Mathis
Publisher : John Wiley & Sons
ISBN 13 : 1118530241
Total Pages : 216 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Steps to Safety Culture Excellence by : Terry L. Mathis

Download or read book Steps to Safety Culture Excellence written by Terry L. Mathis and published by John Wiley & Sons. This book was released on 2013-01-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a clear road map to instilling a culture of safety excellence in any organization Did you know that accidental injury is among the top ten leading causes of death in every age group? With this book as your guide, you'll learn how to help your organization develop, implement, and sustain Safety Culture Excellence, vital for the protection of and improvement in the quality of life for everyone who works there. STEPS to Safety Culture Excellence is based on the authors' firsthand experience working with international organizations in every major industry that have successfully developed and implemented ongoing cultures of safety excellence. Whether your organization is a small regional firm or a large multinational corporation, you'll find that the STEPS process enables you to instill Safety Culture Excellence within your organization. STEPS (Strategic Targets for Excellent Performance in Safety) demystifies the process of developing Safety Culture Excellence by breaking it down into small logical, internally led tasks. You'll be guided through a sequence of STEPS that makes it possible to: Create a culture of excellence that is reinforced and empowered at every level Develop the capability within the culture to identify, prioritize, and solve safety problems and challenges Maintain and continuously improve the performance of your organization's safety culture Although this book is dedicated to safety, the tested and proven STEPS process can be used to promote excellence in any aspect of organizational performance. By optimizing the safety culture in your organization, you will give the people you work with the skills and knowledge to not only minimize the risk of an on-the-job accident, but also to lead safe, healthy lives outside of work.

Learning ACT

Author : Jason B. Luoma
Publisher : New Harbinger Publications
ISBN 13 : 1626259518
Total Pages : 336 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Learning ACT by : Jason B. Luoma

Download or read book Learning ACT written by Jason B. Luoma and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update—essential for both experienced practitioners and those new to using ACT and its applications. ACT is a proven-effective treatment for numerous mental health issues, including depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and more. With important revisions based on new developments in contextual behavioral science, Learning ACT, Second Edition includes up-to-date exercises and references, as well as material on traditional, evidence-based behavioral techniques for use within the ACT framework. In this fully revised and updated edition of Learning ACT, you’ll find workbook-format exercises to help you understand and take advantage of ACT’s unique six process model—both as a tool for diagnosis and case conceptualization, and as a basis for structuring treatments for clients. You’ll also find up-to-the-minute information on process coaching, new experiential exercises, an increased focus on functional analysis, and downloadable extras that include role-played examples of the core ACT processes in action. By practicing the exercises in this workbook, you’ll learn how this powerful modality can improve clients’ psychological flexibility and help them to live better lives. Whether you’re a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this second edition provides a comprehensive revision to an important ACT resource.

A Practical Guide to Acceptance and Commitment Therapy

Author : Steven C. Hayes
Publisher : Springer Science & Business Media
ISBN 13 : 0387233695
Total Pages : 396 pages
Book Rating : 4.3/5 (872 download)

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Book Synopsis A Practical Guide to Acceptance and Commitment Therapy by : Steven C. Hayes

Download or read book A Practical Guide to Acceptance and Commitment Therapy written by Steven C. Hayes and published by Springer Science & Business Media. This book was released on 2013-03-19 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the most practical clinical guide on Acceptance and Commit ment Therapy (ACT said as one word, not as initials) yet available. It is designed to show how the ACT model and techniques apply to various disorders, settings, and delivery options. The authors of these chapters are experts in applying ACT in these various areas, and it is intriguing how the same core principles of ACT are given a nip here and a tuck there to fit it to so many issues. The purpose of this book, in part, is to emboldened researchers and clinicians to begin to apply ACT wherever it seems to fit. The chapters in the book demonstrate that ACT may be a useful treat ment approach for a very wide range of clinical problems. Already there are controlled data in many of these areas, and soon that database will be much larger. The theory underlying ACT (Relational Frame Theory or "RFT"-and yes, here you say the initials) makes a powerful claim: psy chopathology is, to a significant degree, built into human language. Fur ther, it suggests ways to diminish destructive language-based functions and ways of augmenting helpful ones. To the extent that this model is cor rect, ACT should apply to a very wide variety of behavioral issues because of the centrality of language and cognition in human functioning.

Joanne Linville's Seven Steps to an Acting Craft

Author : Joanne Linville
Publisher :
ISBN 13 : 9781450759984
Total Pages : 0 pages
Book Rating : 4.7/5 (599 download)

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Book Synopsis Joanne Linville's Seven Steps to an Acting Craft by : Joanne Linville

Download or read book Joanne Linville's Seven Steps to an Acting Craft written by Joanne Linville and published by . This book was released on 2011-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an exploration into the creative world and the techniques that have guided Linville through a lifetime dedication to acting and craft. Author has appeared in Star Trek: The Original Series, playing Romulan Commander. She was first female Romulan in an episode & the only female to ignite Spock's romantic interest.

The Happiness Trap

Author : Russ Harris
Publisher : Exisle Publishing
ISBN 13 : 1921966343
Total Pages : 282 pages
Book Rating : 4.9/5 (219 download)

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Book Synopsis The Happiness Trap by : Russ Harris

Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

8 Steps to High Performance

Author : Marc Effron
Publisher : Harvard Business Press
ISBN 13 : 1633693988
Total Pages : 240 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis 8 Steps to High Performance by : Marc Effron

Download or read book 8 Steps to High Performance written by Marc Effron and published by Harvard Business Press. This book was released on 2018-07-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The steps you need, for the results you want. There's no shortage of advice out there on how to perform better, and better than others, at work. The problem is knowing which methods are actually proven to work--and how you should act on them to get the best results. In 8 Steps to High Performance, talent expert and bestselling author Marc Effron cuts through the noise with his signature "science-based simplicity" approach to identify what matters most and show you how to optimally apply your time and effort to boost your performance. It turns out that higher performance comes from doing many things well--but some of those things are not in your power to change. Effron reveals the eight key factors you do control and practical steps for improving yourself on each one. You’ll learn: How to set goals that create higher performance Which behaviors predict higher performance in different situations How to quickly develop the most important capabilities Who to connect with and why How to understand and adapt to your company's strategy Why you sometimes shouldn’t be the "genuine" you How to best manage your body to sustain your performance How to avoid management fads that distract you from high performance Research-based, practical, and filled with self-assessments, tools, and templates to support your performance goals at work, this short, powerful book will help you and anyone on your team deliver outstanding results.

12 Steps to Power Presence

Author : John BALDONI
Publisher : AMACOM Div American Mgmt Assn
ISBN 13 : 0814416918
Total Pages : 69 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis 12 Steps to Power Presence by : John BALDONI

Download or read book 12 Steps to Power Presence written by John BALDONI and published by AMACOM Div American Mgmt Assn. This book was released on 2010-04-10 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12 Steps to Power Presence demonstrates ways managers can improve their presence strategically and tactically to develop the trust of their people so that they can accomplish their goals and the goals of the organization. There are 12 chapters that will guide you through the process of discovering, developing, and delivering on your leadership presence.

First Steps in the Law

Author : Geoffrey Rivlin
Publisher : Oxford University Press, USA
ISBN 13 : 0198735898
Total Pages : 417 pages
Book Rating : 4.1/5 (987 download)

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Book Synopsis First Steps in the Law by : Geoffrey Rivlin

Download or read book First Steps in the Law written by Geoffrey Rivlin and published by Oxford University Press, USA. This book was released on 2015 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Steps in the Law is an entertaining and insightful overview of the legal system. Geoffrey Rivlin, who boasts a wealth of experience as a former senior resident judge, barrister, and QC, leads the reader through the quirks of English law, offering fascinating details. Readers are regaled with lively descriptions of the workings of the legal system and vivid tales of the law in times gone by. Real life cases bring the book to life, enabling the reader to see the law in action, while descriptions of the participants in the legal system (including judges, lawyers, and police officers) root the book in the everyday reality of the legal profession. This is an essential read for anyone who is preparing for a law course or requires an understanding of the law in their working life.

ACT for Adolescents

Author : Sheri L. Turrell
Publisher : New Harbinger Publications
ISBN 13 : 1626253595
Total Pages : 296 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis ACT for Adolescents by : Sheri L. Turrell

Download or read book ACT for Adolescents written by Sheri L. Turrell and published by New Harbinger Publications. This book was released on 2016-05-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this much-needed guide, a clinical psychologist and a social worker provide a flexible, ten-week protocol based in acceptance and commitment therapy (ACT) to help adolescents overcome mental health hurdles and thrive. If you’re a clinician working with adolescents, you understand the challenges this population faces. But sometimes it can be difficult to establish connection in therapy. To help, ACT for Adolescents offers the first effective professional protocol for facilitating ACT with adolescents in individual therapy, along with modifications for a group setting. In this book, you’ll find invaluable strategies for connecting meaningfully with your client in session, while at the same time arriving quickly and safely to the clinical issues your client is facing. You’ll also find an overview of the core processes of ACT so you can introduce mindfulness into each session and help your client choose values-based action. Using the protocol outlined in this book, you’ll be able to help your client overcome a number of mental health challenges from depression and anxiety to eating disorders and trauma. If you work with adolescent clients, the powerful and effective step-by-step exercises in this book are tailored especially for you. This is a must-have addition to your professional library. This book includes audio downloads.

Small Steps for Catholic Moms

Author : Danielle Bean
Publisher :
ISBN 13 : 9781594714269
Total Pages : 0 pages
Book Rating : 4.7/5 (142 download)

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Book Synopsis Small Steps for Catholic Moms by : Danielle Bean

Download or read book Small Steps for Catholic Moms written by Danielle Bean and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danielle Bean, editor of Catholic Digest, and Elizabeth Foss, an award-winning blogger, team up to offer daily doses of inspiration, wisdom, and hope for Catholic moms. Now back in print in response to high demand, Small Steps for Catholic Moms gives busy mothers a year's worth of sustenance: brief daily challenges about which to think, pray, and act.Small Steps for Catholic Moms offers daily prompts and suggestions--small steps--for every day of the year to encourage Catholic moms to attain that elusive balance between action and contemplation in everyday life. Each day's entry includes a short prayer from a saint, a personal prayer composed from the hearts of two mothers, and a small call to action, making this the perfect prayer companion for the busy mom looking for bite-sized spiritual nourishment.

How to Think Like Leonardo da Vinci

Author : Michael J. Gelb
Publisher : Dell
ISBN 13 : 0307573524
Total Pages : 336 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis How to Think Like Leonardo da Vinci by : Michael J. Gelb

Download or read book How to Think Like Leonardo da Vinci written by Michael J. Gelb and published by Dell. This book was released on 2009-10-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring and inventive guide teaches readers how to develop their full potential by following the example of the greatest genius of all time, Leonardo da Vinci. Acclaimed author Michael J. Gelb, who has helped thousands of people expand their minds to accomplish more than they ever thought possible, shows you how. Drawing on Da Vinci's notebooks, inventions, and legendary works of art, Gelb introduces Seven Da Vincian Principles—the essential elements of genius—from curiosità, the insatiably curious approach to life to connessione, the appreciation for the interconnectedness of all things. With Da Vinci as your inspiration, you will discover an exhilarating new way of thinking. And step-by-step, through exercises and provocative lessons, you will harness the power—and awesome wonder—of your own genius, mastering such life-changing abilities as: •Problem solving •Creative thinking •Self-expression •Enjoying the world around you •Goal setting and life balance •Harmonizing body and mind Drawing on Da Vinci's notebooks, inventions, and legendary works of art, acclaimed author Michael J. Gelb, introduces seven Da Vincian principles, the essential elements of genius, from curiosita, the insatiably curious approach to life, to connessione, the appreciation for the interconnectedness of all things. With Da Vinci as their inspiration, readers will discover an exhilarating new way of thinking. Step-by-step, through exercises and provocative lessons, anyone can harness the power and awesome wonder of their own genius, mastering such life-changing skills as problem solving, creative thinking, self-expression, goal setting and life balance, and harmonizing body and mind.

7 Steps for Success

Author : Elizabeth C. Hamblet
Publisher : Council For Exceptional Children
ISBN 13 : 0865864675
Total Pages : 177 pages
Book Rating : 4.8/5 (658 download)

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Book Synopsis 7 Steps for Success by : Elizabeth C. Hamblet

Download or read book 7 Steps for Success written by Elizabeth C. Hamblet and published by Council For Exceptional Children. This book was released on 2011-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The transition from high school is challenging for any student, but for young adults with disabilities, it can be even more difficult. In addition to adjusting to increased academic demands in an environment where there is less structure and support, students have to navigate a disability services system that is very different from the one they knew in high school. But with the proper preparation, students can enjoy success! This practical guide explains how the system for accommodations works, describes students' rights and responsibilities within that system, and employs the voices of seasoned professionals and college students to explain the skills and strategies students should develop while they are in high school to ensure success when they reach college. As a bonus, it also offers answers to questions students with disabilities frequently ask about disclosing their disability in the admissions process.

ACT in Steps

Author : Michael P. Twohig
Publisher : Oxford University Press
ISBN 13 : 0190668997
Total Pages : 200 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis ACT in Steps by : Michael P. Twohig

Download or read book ACT in Steps written by Michael P. Twohig and published by Oxford University Press. This book was released on 2020-08-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACT (acceptance and commitment therapy) can be applied to any psychological disorder that involves struggle with inner experiences. With over 300 randomized clinical trials supporting its effectiveness, ACT has seen rapid growth in popularity, and an increasing number of therapists are being trained in its use. As such, the demand for practical resources on providing ACT has never been greater. ACT in Steps is aimed at any therapist who wants to get familiar with ACT. Chapters walk therapists through a recommended sequence of ACT sessions, including creative hopelessness, control as the problem, acceptance, defusion, mindfulness, values, and committed action, and provide accompanying materials for clients. The book also provides information on assessment, case conceptualization, treatment planning, and intervention that therapists can use as a starting point for practicing ACT. Exercises and worksheets are included which will continue to be useful long after readers have achieved mastery of ACT. Designed to serve as a more structured framework from which therapists can learn and experiment with ACT concepts, ACT in Steps is suitable for anyone interested in applying ACT across a range of presentations, from graduate students seeing their first clients to clinicians with years of experience interested in learning about ACT for the first time.

Scott Sedita's Guide to Making It in Hollywood

Author : Scott Sedita
Publisher : SCB Distributors
ISBN 13 : 097706414X
Total Pages : 200 pages
Book Rating : 4.9/5 (77 download)

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Book Synopsis Scott Sedita's Guide to Making It in Hollywood by : Scott Sedita

Download or read book Scott Sedita's Guide to Making It in Hollywood written by Scott Sedita and published by SCB Distributors. This book was released on 2014-01-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scott Sedita’s Guide To Making It In Hollywood lays out everything an actor needs to know to launch a career in the entertainment capital of the world! Tapping into his 25 years of experience in the business, renowned Acting Coach, Author and TV personality Scott Sedita breaks down the Three Steps to Success -- Talent, Confidence, Perseverance -- and shows how these elements work together to build a successful acting career. Further, Scott takes a unique approach in highlighting the many Obstacles actors face when pursuing their dream in Hollywood. Scott explains how actors must identify and avoid the Three Steps to Failure -- Distractions, Addictions, Wrong Actions. With his bold, humorous, no-holds-barred approach, Scott guides the reader with practical, easily accessible advice as well as numerous Success Stories of famous actors he’s worked with and how they made it to the top!