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Achtsamkeitstraining Das Basisprogramm
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Book Synopsis Achtsamkeitstraining - Das Basisprogramm by : Jan Eßwein
Download or read book Achtsamkeitstraining - Das Basisprogramm written by Jan Eßwein and published by GRÄFE UND UNZER. This book was released on 2013-10-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achtsamkeit - die Zauberkraft, die Sie wach und entspannt durch den Alltag gehen lässt! Lernen Sie, den Autopiloten abzuschalten und den gegenwärtigen Moment auszukosten. Was Sie mit dem Basisprogramm Achtsamkeit erreichen können: - Sich selbst und die Welt bewusster wahrnehmen - Den Augenblick genießen lernen - Im Chaos des (Arbeits-)Alltags die eigene Mitte finden - Im Stress klar und gelassen bleiben - Die Kommunikation mit anderen positiv verändern - Gedanken und Gefühle besser im Griff haben - Hinderliche Verhaltensmuster ändern - Schmerzen und andere Beschwerden reduzieren - Körper und Geist tief entspannen - Ruhiger, konzentrierter, zufriedener werden
Book Synopsis The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB) by : Ming Chew
Download or read book The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB) written by Ming Chew and published by McGraw Hill Professional. This book was released on 2008-05-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you taking medication or considering surgery because of pain? Have you lived with low-level muscle or joint pain for years? Imagine your life today without pain. Imagine you hold the key to eliminating any future pain. Find it inside this book: a groundbreaking drug- and surgery-free healing plan from master pain therapist Ming Chew. The Ming Method includes: Total pain relief with no drugs, no side effects, no surgery Fifteen-minute therapy sessions you can perform in your living room Self-diagnosis techniques to tailor treatment to your individual pain The proper hydration and supplementation for optimum health For twenty years, master pain therapist Ming Chew has treated scores of patients with his method. It doesn't mask or “manage” your pain. Unlike traditional medicine, it works by targeting the fascia, a poorly understood connective tissue, to permanently fix your underlying problem, not just mask symptoms. Hydrating, supplementing, and stretching and strengthening the fascia are the keys to The Permanent Pain Cure. The best part? A typical therapy session lasts only fifteen minutes and can be done in your living room. Try the Ming Method yourself and reclaim your quality of life, your freedom of movement, your joy--and do it in as little as fifteen minutes a day. Your pain-free life begins today!
Book Synopsis The Ultimate Isometrics Manual by : Paul Wade
Download or read book The Ultimate Isometrics Manual written by Paul Wade and published by . This book was released on 2020-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Living Pain Free written by Amanda Oswald and published by North Atlantic Books. This book was released on 2018-02-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential self-help guide to treatment of chronic pain based on myofascial release This indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia—the main connective tissue in the body—is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises. Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. It will also benefit anyone interested in understanding chronic pain from a myofascial perspective.
Book Synopsis The Vital Psoas Muscle by : Jo Ann Staugaard-Jones
Download or read book The Vital Psoas Muscle written by Jo Ann Staugaard-Jones and published by North Atlantic Books. This book was released on 2018-11-06 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.
Download or read book Focus written by and published by . This book was released on 1993 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Hospice Care for Children by : Ann Armstrong-Dailey
Download or read book Hospice Care for Children written by Ann Armstrong-Dailey and published by Oxford University Press, USA. This book was released on 2001 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children with life-threatening and terminal illnesses--and their families-- require a unique kind of care to meet a wide variety of needs. This book, the first edition of which won the 1993 Pediatric Nursing Book of the Year Award, provides an authoritative source for the many people involved in caring for dying children. It draws together contributions from leading authorities in a comprehensive, fully up-to-date resource, with an emphasis on practical topics that can be put to immediate use. The book covers the entire range of issues related to the hospice environment and is intended for all those who participate in the hospice-care process: physicians, nurses, social workers, teachers, clergy, family therapists, parents, and community service volunteers.
Download or read book Knee Ability Zero written by Ben Patrick and published by . This book was released on 2021-10-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Knee Ability Zero is not a medical book, rather: it is a step-by-step manual which allows you to find and improve your pain-free ability, and this has resulted in over 2000 knee success stories for people of all ages and walks of life.Over 8 steps we build "from the ground up" - from your ankles to lower legs to knees to thighs to hips, improving the strength, control, and freedom you have over your body, with explanation of why each step helps your knees. The 8 steps take 15-20 minutes in total, and I suggest doing them up to 3 times per week.You do not need any weights, equipment, or special abilities for this program, and you can start applying Step 1 from the moment you open up the book!
Download or read book ATG for Life written by Ben Patrick and published by . This book was released on 2021-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A twice per week gym formula for full body longevity!
Book Synopsis Group Therapy with Children by : Alfons Aichinger
Download or read book Group Therapy with Children written by Alfons Aichinger and published by Springer. This book was released on 2017-01-12 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peer groups have a great significance in children’s development. Since children express their problems through play and action, Alfons Aichinger and Walter Holl have developed the basic ideas and intervention possibilities of psychodrama for group therapy work with children in a process spanning over 35 years. Using vivid examples, they describe the appropriate composition of a group of children, the structure of a group therapy session, the group process, disorder-oriented and group process-oriented interventions and the demands placed on the leaders of these groups.
Book Synopsis Gestalt Awareness by : San Francisco Gestalt Institute
Download or read book Gestalt Awareness written by San Francisco Gestalt Institute and published by . This book was released on 1976 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Adolescent Psychotherapy by : Marcia Slomowitz
Download or read book Adolescent Psychotherapy written by Marcia Slomowitz and published by American Psychiatric Publishing. This book was released on 1991 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using as its framework a biopsychosocial approach, Adolescent Psychotherapy presents and discusses several models of psychotherapy. The contributors use a social systems approach to conceptualize the role and function of the community, school, family, individual, and therapist. The book also addresses the following critical issues: goals of psychotherapy, the working alliance with the teenager and family, transference and countertransference phenomena, and the termination process. Adolescent Psychotherapy also includes useful case vignettes to illustrate intrapsychic conflicts and the psychotherapeutic process.
Download or read book Hybrid Strength written by Danny Kavadlo and published by . This book was released on 2021-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
