Achieving Longevity

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Explaining Divergent Levels of Longevity in High-Income Countries

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309217105
Total Pages : 200 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Explaining Divergent Levels of Longevity in High-Income Countries by : National Research Council

Download or read book Explaining Divergent Levels of Longevity in High-Income Countries written by National Research Council and published by National Academies Press. This book was released on 2011-06-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the last 25 years, life expectancy at age 50 in the United States has been rising, but at a slower pace than in many other high-income countries, such as Japan and Australia. This difference is particularly notable given that the United States spends more on health care than any other nation. Concerned about this divergence, the National Institute on Aging asked the National Research Council to examine evidence on its possible causes. According to Explaining Divergent Levels of Longevity in High-Income Countries, the nation's history of heavy smoking is a major reason why lifespans in the United States fall short of those in many other high-income nations. Evidence suggests that current obesity levels play a substantial part as well. The book reports that lack of universal access to health care in the U.S. also has increased mortality and reduced life expectancy, though this is a less significant factor for those over age 65 because of Medicare access. For the main causes of death at older ages-cancer and cardiovascular disease-available indicators do not suggest that the U.S. health care system is failing to prevent deaths that would be averted elsewhere. In fact, cancer detection and survival appear to be better in the U.S. than in most other high-income nations, and survival rates following a heart attack also are favorable. Explaining Divergent Levels of Longevity in High-Income Countries identifies many gaps in research. For instance, while lung cancer deaths are a reliable marker of the damage from smoking, no clear-cut marker exists for obesity, physical inactivity, social integration, or other risks considered in this book. Moreover, evaluation of these risk factors is based on observational studies, which-unlike randomized controlled trials-are subject to many biases.

Business Engagement in Building Healthy Communities

Author : Institute of Medicine
Publisher :
ISBN 13 : 9780309316668
Total Pages : 0 pages
Book Rating : 4.3/5 (166 download)

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Book Synopsis Business Engagement in Building Healthy Communities by : Institute of Medicine

Download or read book Business Engagement in Building Healthy Communities written by Institute of Medicine and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Summary of a workshop convened by the Institute of Medicine's Roundtable on Population Health Improvement in July 2014 to consider the role of business in improving population health beyond the usual worksite wellness and health promotion activities. The workshop followed previous roundtable discussions on the importance of applying a health lens to decision making in non-health sectors and the need for cross-sector collaborations to advance population health."--Publisher's description.

Achieving Longevity

Author : Jim Dewald
Publisher : University of Toronto Press
ISBN 13 : 144265029X
Total Pages : 219 pages
Book Rating : 4.4/5 (426 download)

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Book Synopsis Achieving Longevity by : Jim Dewald

Download or read book Achieving Longevity written by Jim Dewald and published by University of Toronto Press. This book was released on 2016-01-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieving Longevity provides a framework for introducing the tools and culture necessary to foster entrepreneurial thinking within an organization, as well as advice on how to overcome common obstacles to corporate entrepreneurship.

Healthy Living For Longevity

Author : Stephen C James
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (456 download)

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Book Synopsis Healthy Living For Longevity by : Stephen C James

Download or read book Healthy Living For Longevity written by Stephen C James and published by Independently Published. This book was released on 2022-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets, or pounding the pavement until you're too sore to enjoy the rest of your day. Good news-living a longer and healthier life doesn't need to be complicated. As you read this book, you will: Understand the science behind the recommendations for living a longer and healthier life. Understand that all our bodies' systems are interconnected and rely on one another. Connect all the dots to poor metabolic health and take practical steps to reverse this path. Recognize that fear doesn't need to be your reality. Recognize that most people view "exercise" as unpleasant work. Stop going down "rabbit holes" of false information. Realize you don't have to change as much as you think. In Healthy Living for Longevity, Stephen C. James explores: Longevity goals, why they are crucial and achievable, regardless of your age, as well as what you should know about longevity. How your metabolic fitness affects your aging and risk of most chronic diseases that lead to our demise. Why metabolic health is crucial for a longer healthspan. The power of sleep and its impact on our longevity. The importance of nutrition for longevity. The relationship between sleep and nutrition and how they work together for longevity. How exercise might help you. Why exercise doesn't need to be sweaty and painful. The key truths for living a longer and healthier life. How to increase your fitness and track your progress. You don't have to live in the gym or never eat an ounce of carbohydrates to achieve a longer Healthspan and enjoy your quality of life. So click the "add to cart" button and pick up Healthy Living for Longevity and start living your best life today.

The Path to Longevity

Author : Luigi Fontana
Publisher : Hardie Grant Publishing
ISBN 13 : 1743586698
Total Pages : 408 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis The Path to Longevity by : Luigi Fontana

Download or read book The Path to Longevity written by Luigi Fontana and published by Hardie Grant Publishing. This book was released on 2020-04-01 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana’s accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives.

Exceptional Longevity

Author : Bernard Jeune
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Exceptional Longevity by : Bernard Jeune

Download or read book Exceptional Longevity written by Bernard Jeune and published by . This book was released on 1995 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: States that the number of genuine long-livers is exploding and a substantial proportion of new-borns in developed countries may survive to celebrate their 100th birthday. This book examines the storied realms of exceptional longevity.

The Longevity Economy

Author : Joseph F. Coughlin
Publisher : PublicAffairs
ISBN 13 : 1610396650
Total Pages : 330 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis The Longevity Economy by : Joseph F. Coughlin

Download or read book The Longevity Economy written by Joseph F. Coughlin and published by PublicAffairs. This book was released on 2017-11-07 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oldness: a social construct at odds with reality that constrains how we live after middle age and stifles business thinking on how to best serve a group of consumers, workers, and innovators that is growing larger and wealthier with every passing day. Over the past two decades, Joseph F. Coughlin has been busting myths about aging with groundbreaking multidisciplinary research into what older people actually want -- not what conventional wisdom suggests they need. In The Longevity Economy, Coughlin provides the framing and insight business leaders need to serve the growing older market: a vast, diverse group of consumers representing every possible level of health and wealth, worth about $8 trillion in the United States alone and climbing. Coughlin provides deep insight into a population that consistently defies expectations: people who, through their continued personal and professional ambition, desire for experience, and quest for self-actualization, are building a striking, unheralded vision of longer life that very few in business fully understand. His focus on women -- they outnumber men, control household spending and finances, and are leading the charge toward tomorrow's creative new narrative of later life -- is especially illuminating. Coughlin pinpoints the gap between myth and reality and then shows businesses how to bridge it. As the demographics of global aging transform and accelerate, it is now critical to build a new understanding of the shifting physiological, cognitive, social, family, and psychological realities of the longevity economy.

Secrets to Longevity

Author : Jean Pierre Marques
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1644160005
Total Pages : 136 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Secrets to Longevity by : Jean Pierre Marques

Download or read book Secrets to Longevity written by Jean Pierre Marques and published by Christian Faith Publishing, Inc.. This book was released on 2019-05-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets to Longevity: An Amazing Kind of Beauty was inspired by one of my clients and friends who lived a long life with gracefulness, peace, and love. Together we found the recipe to longevity. Her name was Louise Currie Good, my private client for over fifteen years. She lived to be more than a hundred years young with a sharp mind, a love for creativity, and a sense of humor. Even through the ups and downs of life, she lived a full, active, happy life surrounded by family and friends till her departure from this world. I wanted to use her story and others as well to inspire people to learn the real secrets of living a long, healthy, purposeful life. In my fifty plus years of working with thousands of people on their physical, mental, and spiritual health, many of them seniors even into their nineties, I've pondered what separates the ones I met in bad health and ready to give up on life versus the ones who were inspired to take time to improve their good health through their attitude, exercise, and eating, making change for a healthier lifestyle and excited to wake up each day to live life to the fullest. No matter your limitation, situation, or age, you can take control of your life and how your later years will be. In this book, you will learn  simple ways to keep you healthy and happy;  recipes for a healthy mind, body, and spirit;  how to turn the negative into positive;  the benefits of movement, stretching and breath;  basic tips on nutrition. Louise Currie Good's prescription for life has been captured by her life & wellness teacher Jean Pierre Marques and shared with all of us in Secrets to Longevity: An Amazing Kind of Beauty. Jean Pierre was clearly instrumental in prolonging her inspiring life and their wisdom is more powerful than any pill at a pharmacy. This book is a beautiful lesson on how to truly live your authentic life in a balanced way and a gift to all of us. Michael Rocha, MD Cardiologist Director, New Bedford Wellness Initiative This book is a conversation between a master teacher and his student, Louise Currie Good, who was able to live a long and vibrant life for more than a hundred years. Jean Pierre Marques shares the keys to a long, healthy, and fulfilling life through his deep understanding and practice of the Eastern and Western philosophies of wellness and longevity. His wisdom and insights can help all of us to live our golden years with optimal health and happiness. Jacques MoraMarco, DAOM (Doctor of Acupuncture & Oriental Medicine), OMD, Lac Academic Dean, Emperors College of Traditional Oriental Medicine, Los Angeles, California

Aging Antidote

Author : Shayne Perry
Publisher : Charis Press
ISBN 13 : 9781637500453
Total Pages : 84 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Aging Antidote by : Shayne Perry

Download or read book Aging Antidote written by Shayne Perry and published by Charis Press. This book was released on 2020-12 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exceptional book from one of Time's Most Influential People, Shayne Perry. It is an undeniable fact that Aging is inevitable. But what happens if all we learned about it is not correct? What if we could determine how long we would live (lifespan). In this paradigm-shifting book, Shayne Perry, a leading authority in genetics and longevity, exposes a new gigantic theory about the reason we age. As he once said, "aging is a disease, and the disease can be treated." This book is an eye-opener that reveals many incredible breakthroughs that demonstrate how we can reverse and also slow down aging. He aims at activating practices and lifestyle changes that is both the cause and key to reversing aging. A recent research in genetic engineering proposes that in the near future, we won't just feel younger, but actually become more youthful. In a narrative research work, Shayne Perry, reveals the discovery of natural and lifestyle changes such as exercising, intermittent fasting, eating whole foods, eating less meat and more plant-based foods; that have been shown to help humans to live longer, healthier and feel younger. We have to take charge of our own health and that of the generation after us and, for the future of humanity. Humanity will forever be grateful for this discovery, their thought about aging will change and the lasting solution will be utilized for generations

Health, Happiness, and Longevity

Author : Louis Philippe McCarty
Publisher : Good Press
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.4/5 (57 download)

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Book Synopsis Health, Happiness, and Longevity by : Louis Philippe McCarty

Download or read book Health, Happiness, and Longevity written by Louis Philippe McCarty and published by Good Press. This book was released on 2019-11-21 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Health, Happiness, and Longevity: Health without medicine: happiness without money: the result, longevity" by Louis Philippe McCarty is a comprehensive and enlightening ebook that explores the connection between health, happiness, and longevity. With a focus on holistic well-being, McCarty presents readers with valuable insights and practical strategies for improving physical, mental, and emotional health. This ebook goes beyond conventional approaches to health, emphasizing the importance of inner contentment and joy in fostering longevity. McCarty's writing is compassionate and motivational, encouraging readers to make positive changes in their lives. As readers delve into this ebook, they are inspired to embrace a balanced and fulfilling lifestyle that promotes both health and happiness.

The Growing Gap in Life Expectancy by Income

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 030931710X
Total Pages : 243 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis The Growing Gap in Life Expectancy by Income by : National Academies of Sciences, Engineering, and Medicine

Download or read book The Growing Gap in Life Expectancy by Income written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2015-09-17 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The U.S. population is aging. Social Security projections suggest that between 2013 and 2050, the population aged 65 and over will almost double, from 45 million to 86 million. One key driver of population aging is ongoing increases in life expectancy. Average U.S. life expectancy was 67 years for males and 73 years for females five decades ago; the averages are now 76 and 81, respectively. It has long been the case that better-educated, higher-income people enjoy longer life expectancies than less-educated, lower-income people. The causes include early life conditions, behavioral factors (such as nutrition, exercise, and smoking behaviors), stress, and access to health care services, all of which can vary across education and income. Our major entitlement programs - Medicare, Medicaid, Social Security, and Supplemental Security Income - have come to deliver disproportionately larger lifetime benefits to higher-income people because, on average, they are increasingly collecting those benefits over more years than others. This report studies the impact the growing gap in life expectancy has on the present value of lifetime benefits that people with higher or lower earnings will receive from major entitlement programs. The analysis presented in The Growing Gap in Life Expectancy by Income goes beyond an examination of the existing literature by providing the first comprehensive estimates of how lifetime benefits are affected by the changing distribution of life expectancy. The report also explores, from a lifetime benefit perspective, how the growing gap in longevity affects traditional policy analyses of reforms to the nation's leading entitlement programs. This in-depth analysis of the economic impacts of the longevity gap will inform debate and assist decision makers, economists, and researchers.

Natural Health - Peak Performance - Longevity Lifestyle

Author : Ralph Teller
Publisher : 1Vigor
ISBN 13 : 0615423566
Total Pages : 122 pages
Book Rating : 4.6/5 (154 download)

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Book Synopsis Natural Health - Peak Performance - Longevity Lifestyle by : Ralph Teller

Download or read book Natural Health - Peak Performance - Longevity Lifestyle written by Ralph Teller and published by 1Vigor. This book was released on 2010-11-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about how to naturally achieve optimum health, how to live a high quality and long life, and if an athlete, how to achieve peak performance. The book has a focus on athletic performance because the road to athletic excellence and physical, mental and emotional peak performance is very similar to the path of optimal health and longevity. The lifestyle that leads to a longer, better quality life is the same lifestyle athletes need to follow to reach their ambitions. There is an art to living. Plato used the expression techne tou biou which means 'the craft of life' which refers to the art of crafting and shaping life. It's an art that has been somewhat lost by our modern culture. Modern culture's lifestyle is contributing to high blood pressure, type 2 diabetes, obesity, depression, lack of regular good sleep, chronic fatigue, etc. which underlie many of modern life's sickness and diseases. This book, in part, hopes to impart an appreciation of the need to get back to the basics - the need to live a natural life. The book covers the key ingredients to a long quality life, which include natural nutrition, exercise, strong nerve force and brain power all within a simple lifestyle. I also hope to provide athletes with a larger picture of how they can naturally achieve their athletic goals and mesh those goals with the longer term goals of longevity. As maintaining a regular vigorous exercise routine helps us maintain a high and efficient metabolism, to encourage you to engage in the aerobic sports, I provide safety tips and tips on ideal technique for hiking, running, swimming, and cycling. A key premise of this book is living naturally as the best way to achieve optimum health, longevity and peak performance. As such, I provide natural tips on (i) the benefits of natural nutrition and portion control, (ii) the benefits of obtaining sufficient Vitamin D levels from the sun, (iii) how to obtain natural regular good sleep, (iv) how to naturally beat depression, and (v) how to naturally quit smoking cigarettes. As maintaining high testosterone levels is important to men's health and vitality, we recommend natural ways to increase testosterone levels. The book also recommends natural ways to increase the production of the growth hormones essential to growth and healing. Since women have unique health considerations, the book provides insight into the the role of Calcium and Iron in women's health and provides natural food sources of obtaining both nutrients. For athletes I recommend natural ways to maintain kidney health, as the kidneys play a key role in the production of red blood cells, essential to oxygen delivery to our cells for peak athletic performance. Maintaining healthy kidneys is also important to everyone in fighting fatigue. There is a list of natural food sources that provide the key nutrients needed to produce red blood cells. As maintaining strong nerves and efficient management of our metabolism is essential to optimal health and life quality, I provide natural solutions to building strong nerve force through proper breathing rhythm and lowering of our resting heart rate. Recognizing the importance of the mental and emotional aspects of peak performance and the Ideal Performance State necessary for reaching optimum athletic and other potentials, we provide insight into the Ideal Performance State. There is a section on mental toughness and a section on how mental imagery skills can be developed to give each of us an edge in our challenges. Keeping our minds sharp and brains healthy is essential to our life quality and longevity. I provide natural tips and insight into (i) creativity skills, (ii) clear thinking skills, (iii) the importance of heightened sense and expanded awareness, and (iv) self-actualization skills. Lifestyle plays a key role in our life quality and lifespan. The book suggests a more simple lifestyle as a way to care for our soul.

Secrets of Longevity

Author : Maoshing Ni
Publisher : Ask Dr. Mao
ISBN 13 :
Total Pages : 336 pages
Book Rating : 4./5 ( download)

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Book Synopsis Secrets of Longevity by : Maoshing Ni

Download or read book Secrets of Longevity written by Maoshing Ni and published by Ask Dr. Mao. This book was released on 2006-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.

Healthy Longevity Techniques

Author : Joseph P. Hou
Publisher : Author House
ISBN 13 : 1452041911
Total Pages : 430 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Healthy Longevity Techniques by : Joseph P. Hou

Download or read book Healthy Longevity Techniques written by Joseph P. Hou and published by Author House. This book was released on 2010-04-27 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book Healthy Longevity Techniques, East-West Anti-aging Strategies provides extensive practical advices on preserving health and longevity. It is a book for people of all ages. It is Joseph P. Hous most important and far-reaching book yet. The goal of this book is to help readers live to 100 or to your Tian Nian.

The Complete Idiot's Guide to Secrets of Longevity

Author : Kandeel Judge
Publisher : Penguin
ISBN 13 : 9781592577408
Total Pages : 356 pages
Book Rating : 4.5/5 (774 download)

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Book Synopsis The Complete Idiot's Guide to Secrets of Longevity by : Kandeel Judge

Download or read book The Complete Idiot's Guide to Secrets of Longevity written by Kandeel Judge and published by Penguin. This book was released on 2008 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Furnishes a clear, decisive approach to unlocking the secrets of a longer and healthier life, with guidelines on diet, exercise, and nutritional supplements; tips on avoiding such longevity-threatening lifestyle choices as bad relationships, stress, and insomnia; and advice on eliminating everyday toxins and promoting a positive attitude. Original.

Manual of Healthy Longevity & Wellbeing

Author : Luigi Fontana
Publisher : Hardie Grant Publishing
ISBN 13 : 1761450069
Total Pages : 226 pages
Book Rating : 4.7/5 (614 download)

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Book Synopsis Manual of Healthy Longevity & Wellbeing by : Luigi Fontana

Download or read book Manual of Healthy Longevity & Wellbeing written by Luigi Fontana and published by Hardie Grant Publishing. This book was released on 2023-02-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manual of Healthy Longevity and Wellbeing is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.

Longevity with Joy

Author : Evangeline Omini
Publisher : AuthorHouse
ISBN 13 : 1496993683
Total Pages : 259 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis Longevity with Joy by : Evangeline Omini

Download or read book Longevity with Joy written by Evangeline Omini and published by AuthorHouse. This book was released on 2014-11-14 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longevity with Joy This book, Longevity with Joy, was written mainly to improve the quality of life from birth to a ripe old age. We are globally living longer. Good news! The author already enumerated and discussed the factors contributing to living longer in some parts of the world in this book. As a result, she wrote this book from the research and investigations made on quality, long life. It is not living long that really matters but the quality of the longevity. The author was born and bred in Nigeria. Despite the factors that militated against her survival and education, she got educated, taught in postprimary schools, and worked in the Ministry of Health before she left for Dublin, Ireland, in January 1999. She went further to study health care and ICT. Evangeline Omini has been a writer since 1992. Her latest book, Gods Love Prevails, was published by Xlibris in USA in 2013.