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About 2 Lose It
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Download or read book Lose It! written by Charles Teague and published by Rodale. This book was released on 2010-12-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices. Original.
Download or read book Lose It Right written by James Fell and published by Random House Canada. This book was released on 2014-04-01 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit. In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.
Book Synopsis Lose It for Life by : Stephen Arterburn
Download or read book Lose It for Life written by Stephen Arterburn and published by Harper Collins. This book was released on 2011 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost sixty pounds twenty years ago and has kept it off. He and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results.
Book Synopsis Lose It Fast, Lose It Forever by : Pete Thomas
Download or read book Lose It Fast, Lose It Forever written by Pete Thomas and published by Penguin. This book was released on 2012-09-13 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Jillian Michaels One of the most successful contestants on NBC’s The Biggest Loser shares his time-tested fitness program, which has helped hundreds of his students lose weight . . . and keep it off. Pete Thomas weighed more than 400 pounds when he landed on the NBC hit reality show The Biggest Loser. Nine months later, he won the $100,000 prize after losing a whopping 185 pounds. Determined to help others, he now teaches a weight-loss program that has led to lasting results in hundreds of students from all walks of life. In Lose It Fast, Lose It Forever, he makes his phenomenal four-step process available to everyone. Raised in and out of foster care because of his mother’s mental illness, Thomas knew the pain of physical and emotional hunger throughout his childhood. This has given him special insight as a weight-loss coach, and his turnaround is a remarkable testament to his program. These fundamentals provide lasting results: start with a commitment to lose just one pound at a time; create transformational life changes in your mind, mouth, and muscles; get rid of even those last, few, pesky extra pounds; and learn how to maintain a lifetime of fitness and health. Easy-to-implement action steps will keep readers motivated. With recent achievements that include completing two triathlons and delivering the keynote address at the National Congress on Obesity, Thomas’s inspiring story will help all readers discover the winner within.
Book Synopsis Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It by : Joseph R. Weinstein
Download or read book Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It written by Joseph R. Weinstein and published by Health Colonel Publishing. This book was released on 2009-10-05 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weinstein's weight-loss and weight-management program is based on a 10-week exercise and eating plan to lose 20 pounds. The guide is filled with easy-to-use tools, exercise photos, exercise chart, menus, calorie-burn charts, and more.
Book Synopsis Choose it to Lose it by : Brightfield, Amy
Download or read book Choose it to Lose it written by Brightfield, Amy and published by Time Inc. Books. This book was released on 2016-07-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choose It to Lose It covers all the everyday situations where food choices can derail your weight-loss efforts-the supermarket, coffee shop, fast food, restaurants, the vending machine, and even your own kitchen. As simple as making a small change to your afternoon beverage routine or trying out a different topping on your morning pancakes, these easy-to-incorporate swaps a delicious photographs show you that losing weight doesn't mean you have to overhaul your whole diet. Cooking Light Choose It to Lose It stands out from the competition because each swap shows you not only the calories saved but also the payoff in pounds The fun, graphic look and quirky tone of this book makes the sometimes-dry subject matter engaging and entertaining. Covers a wide range of topics, including particularly problematic areas such as eating out and beverages to grocery shopping and snacks. (Snacks account for one-fourth of the calories consumed in this country.) Bonus nutrition information sprinkled gives reader extra nutrition information about the swaps they are making: fiber boosts, lower sodium, more fruits & veggie servings, etc. A visually stunning design and more than 400 images makes this book easy to use. The size and easy-to-use format make it easy to use and easy to store in your car or bag for on-the-go reference
Download or read book Lose It Forever written by Jason R. Karp and published by Mango Media Inc.. This book was released on 2020-08-11 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to lose weight by learning what’s worked for others across America. Don’t rely on your neighbor’s latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you’ll learn what’s worked for the thousands of others trying to lose weight fast—and keep it there. Despite the overflowing bookshelves of dieting tips and health books, the United States remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what’s unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center, home to the largest study of successful long-term weight loss maintenance. ?The National Weight Control Registry includes data from more than ten-thousand individuals about their weight, nutrition and fitness habits, and weight management strategies. This is where Jason Karp comes in—a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the REVO2LUTION RUNNINGTM certification program. In his unique food book, he boils data down into actionable tips and wellness strategies for your everyday life. Inside, you’ll learn that not all carbs are bad, eating can increase energy, and maintainable ways to: Monitor your fats, carbohydrates, and protein Exercise (a lot!) daily Control your calorie intake with diets that work Praise for Lose It Forever “A must-read primer for anyone who has worked hard to lose weight and wants to keep it off. [Jason’s] extensive data, research, and six practical habits make weight loss attainable. As a fellow fitness professional, it’s always a pleasure to refer clients to other colleagues, such as Jason, who can bring a different perspective to getting fit and healthy.” —Tamilee Webb, MA, star of Buns of Steel
Book Synopsis Don't Lose It, Reuse It by : Nancy Noel Williams
Download or read book Don't Lose It, Reuse It written by Nancy Noel Williams and published by Teaching Strategies. This book was released on 2010-01-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Where Did You Lose It? by : Apostol Tony Barhoo
Download or read book Where Did You Lose It? written by Apostol Tony Barhoo and published by Xlibris Corporation. This book was released on 2011-07-21 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where Did You Lose It? is an enlightening, Biblically-inspired book, written to help it’s readers realize how often and how easily we can take our spiritual lives for granted; and inspire us to take an introspection in order to bring a postitive change to our lives allowing us to fulfill our God Given purpose.
Book Synopsis Lose 10 Pounds in Two Weeks by : Alex A. Lluch
Download or read book Lose 10 Pounds in Two Weeks written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2011 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents advice about strategies for losing weight, discussing healthy, low-calorie meals, exercise routines, nutritional needs, lifestyle changes, food choices, and the impact of emotional eating.
Book Synopsis How to Lose Weight Fast: A Round-Up of Ways to Slim Down by : The Anonymous Writers Group
Download or read book How to Lose Weight Fast: A Round-Up of Ways to Slim Down written by The Anonymous Writers Group and published by Anonymous Writers Group. This book was released on 2015-02-20 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight is actually easier than most people think ... if you are on the right diet. A Round-Up of Ways to Slim Down helps you choose the perfect diet to lose weight fast. With over 50 reviews of popular (and not so famous) diets, you will know exactly what to expect before you try. From the Alkaline to the Zone, find out more about fast weight loss diets without spending hours scouring the web. In addition to helping you lose those extra pounds, we are proud to donate 50% of all book sales to feeding programs around the world. This way, you can lose weight and save the world all in a day. You're welcome.
Book Synopsis Lose Your Belly Fat Cookbook by : Alix Turoff MS, RD, CDN, CPT
Download or read book Lose Your Belly Fat Cookbook written by Alix Turoff MS, RD, CDN, CPT and published by Sourcebooks, Inc.. This book was released on 2019-11-19 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel health and confidence grow as belly fat shrinks. Slim your belly and boost body health and wellness—while eating foods you love. Lose Your Belly Fat Cookbook features a comprehensive two-week meal plan, and 75 easy recipes that are not only delicious but also scientifically designed to shrink your waistline while keeping you full and energized. The meal plan begins with a two-day smoothie cleanse to reset your metabolism and continues with 12 days of whole foods that feature lean protein, low carbs, and high fiber. You'll also find nutrition information that helps you understand exactly when and how to eat—for 14 days and beyond. Lose Your Belly Fat Cookbook includes: The more you know—Learn the basic biology of how belly fat and gut bacteria work, and how to make them work for you. See your progress—Writing prompts and spaces to record your results let you see how much you've achieved. Not just weight—This diet plan is focused on maximizing the health and happiness that come from balanced eating, not just numbers on a scale. Get on the path to looking and feeling better with Lose Your Belly Fat Cookbook.
Book Synopsis Her Mind & Body: K.I.S.S. to Lose Weight Workbook by : Jacquelyn Hollister
Download or read book Her Mind & Body: K.I.S.S. to Lose Weight Workbook written by Jacquelyn Hollister and published by Lulu.com. This book was released on 2013-12-14 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a newbie starting out on your weight loss journey, this workbook will provide you with the perfect foundation for healthy weight loss. My motto is K.I.S.S.--Keep It Simple Sexy! And thats just what I will do as I take you step by step towards establishing your personal plan of action for acheiving the weight loss you desire and getting your sexy back!In this workbook you will learn how to:* set a realistic weight loss goal* set a realistic timeframe for reaching your goal* determine your daily calorie budget for weight loss* spend your daily calorie budget on quality foods* construct your own exercise routineI have also included BONUS tools that will help keep you on track as well as motivate you.YOU have the POWER to LOSE WEIGHT, and this workbook will provide you with the tools and resources to DO IT!Founder of Her Mind & Body,Jacquelyn Hollister, Certified Health Coach
Book Synopsis Feed Your Brain, Lose Your Belly by : Larry McCleary
Download or read book Feed Your Brain, Lose Your Belly written by Larry McCleary and published by Greenleaf Book Group. This book was released on 2011 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a breath of fresh air for diet-weary people. The book reveals how to choose heart- and brain-healthy foods to make you thin. The former acting Chief of Paediatric Neurosurgery at Denver Children's Hospital, Dr Larry McCleary became fascinated by the paradox of the fattening of America and the brain starvation being seen in ageing brains. His research led to this innovative conclusion: Calories we are consuming bypass our brains and end up being stored in fat cells. He outlines the Brain-Belly connection that describes how sticky fat cells send mixed messages to the brain, causing us to experience persistent hunger, to overeat, and to get fat as a result. His book offers a unique approach that enables us to get in touch with the signals our bodies generate so that we work with, not against, our innate metabolic machinery. This makes weight loss easy and keeps hunger at bay while providing our brains with high-octane fuel that keeps us mentally sharp. By breaking down how different styles of eating "cruise-ship" diets, starvation diets, among others -- affect us, the author reveals a novel perspective on the counterintuitive benefits of brain-healthy fat consumption. Dr McCleary's Feed Your Brain Lose Your Belly Diet and Activity program was clinically tested with a group that called themselves the "Biggest Losers", and the results were amazing. The firsthand accounts of their heartache and despair and how they overcame these feelings and successfully lost weight are inspirational. This book pairs its advice with 7 days' worth of helpful meal plans and plenty of delicious recipes. Learning to choose foods that prevent the production of sticky fat cells, rather than forcing ourselves to eat less, is the best way to feed our hungry brain cells and stay thin.
Book Synopsis Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! By Ian K. Smith...Summarized by : J.J. Holt
Download or read book Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! By Ian K. Smith...Summarized written by J.J. Holt and published by J.J. Holt. This book was released on 2014-03-11 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Summary of Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! By Ian K. Smith...Summarized By J.J. Holt
Book Synopsis How to Lose 40 Pounds (Or More) In 30 Days With Water Fasting by : Robert Dave Johnston
Download or read book How to Lose 40 Pounds (Or More) In 30 Days With Water Fasting written by Robert Dave Johnston and published by Robert Dave Johnston. This book was released on 2013-11-08 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever ask yourself: "Will I ever lose this weight? Will I reach my goal?" How many times have you said to yourself: "This year I'm going to lose weight. This is absolutely it!" Indeed, these are sobering questions and statements. As a 300+ pound obese man caught in the grips of binge eating disorder, so far gone that everyone thought I was going to die, so down that even treatment centers didn't want me, so lost that I locked myself in my apartment with boxes of pizza, planning to eat myself to death, I can say without hesitation that I KNOW how painful it is to see ourselves overweight year after year, getting fatter as well as older, and with no indication that anything could change. Let me ask you a simple question: Given the chance, would you dive in and do whatever it took to achieve your weight loss goals? Wouldn't you like to find a system where you could lose one-to-three pounds daily and never gain the weight back? Well, I'm here to tell you that there IS hope! I escaped from the hellish prison of obesity and binge eating, and now my work is to carry the message to others that losing weight and keeping it off CAN be done, and that nothing will get you there quicker than water fasting, AND the implementation of a structured eating plan. Welcome to How to Lose 40 Pounds (Or More) in 30 Days With Water Fasting, a complete manual for fast and permanent weight loss. We will talk about water fasting, what it is, how it works and how it can help you lose weight faster than any other method known to man. I'll promptly give you a list of banned foods along with a shopping list and menu options to launch a 14-day pre-fasting diet, a simple but powerful calorie restriction regimen designed to kick start weight loss and detoxification - before the actual water fast begins. Hunger and fasting detox symptoms are discussed in detail and we'll look at a variety of tricks and mental techniques that can help you traverse the rough spots without throwing in the towel. We'll also talk about and look at various scientific studies which continue to provide proof that fasting and calorie restriction are beneficial for human health and quality of life. I'll talk about the spiritual side of fasting and outline a simple yet powerful way to tap into this mystery. Having completed the 14-day Pre-Fasting Preparation, you'll pick a date and prepare to launch a life-changing 30-day water fast. However, intermittent fasting options are given for those who may not be ready to go the distance yet. To accompany you through the water fast, I've put together 11 motivational messages that will encourage you as well as remind you of the material we covered in previous chapters. Furthermore, I'll explain in detail how to appropriately break a long-term fast. A 10-day 'breaking a fast' program is outlined which includes day-to-day instructions on what to drink and eat, what to avoid and how juicing fruits and vegetables can give the digestive system a tremendous boost after a prolonged fast. After the 10 days of re-feeding are completed, we'll move into the final phase which encompasses the introduction of a simple but effective long-term diet that can help you lose more fat as well as stabilize your weight for good. Furthermore, as part of this special edition book, you receive access to The Fasting Masterclass, a six-module, multimedia webinar in which the author talks about fasting from A to Z and provides plenty of motivation, encouragement and inspiration. You can download the material in video or audio format from inside the book. With all of this detailed content at your fingertips, and with the assistance of the mental tricks and techniques presented in this book, you are poised to break through barriers and achieve your weight loss goals once and for all.
Book Synopsis Eat Well, Lose Weight While Breastfeeding by : Eileen Behan
Download or read book Eat Well, Lose Weight While Breastfeeding written by Eileen Behan and published by Random House Digital, Inc.. This book was released on 1992 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.
