A Young Womans Guide To Setting Boundaries

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A Young Woman's Guide to Setting Boundaries

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Author : Allison Bottke
Publisher : Harvest House Publishers
ISBN 13 : 0736956700
Total Pages : 192 pages
Book Rating : 4.7/5 (369 download)

Book Synopsis A Young Woman's Guide to Setting Boundaries by : Allison Bottke

Download or read book A Young Woman's Guide to Setting Boundaries written by Allison Bottke and published by Harvest House Publishers. This book was released on 2014-08-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teen years, when you’re no longer a child but not yet an adult, can be hard. How do you deal with the stress of school, home life, boys, teen depression, peer pressure, and so much more? It’s never been easy to be a teen, but today’s world brings special challenges that require special skills. The good news is you can learn how to cope with all your stresses when you understand the power and freedom of setting healthy boundaries. You can experience God’s unconditional love and acceptance, and find the courage, confidence, and hope that will transform your teen years and become the foundation of your life for years to come. When you discover how to begin setting boundaries, you’ll be joining thousands of readers of all ages who have benefited by Allison’s popular Setting Boundaries® series.

A Young Woman's Guide to Setting Boundaries

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Author : Allison Bottke
Publisher : Harvest House Publishers
ISBN 13 : 0736956697
Total Pages : 194 pages
Book Rating : 4.7/5 (369 download)

Book Synopsis A Young Woman's Guide to Setting Boundaries by : Allison Bottke

Download or read book A Young Woman's Guide to Setting Boundaries written by Allison Bottke and published by Harvest House Publishers. This book was released on 2014-08-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teen years, when you’re no longer a child but not yet an adult, can be hard. How do you deal with the stress of school, home life, boys, teen depression, peer pressure, and so much more? It’s never been easy to be a teen, but today’s world brings special challenges that require special skills. The good news is you can learn how to cope with all your stresses when you understand the power and freedom of setting healthy boundaries. You can experience God’s unconditional love and acceptance, and find the courage, confidence, and hope that will transform your teen years and become the foundation of your life for years to come. When you discover how to begin setting boundaries, you’ll be joining thousands of readers of all ages who have benefited by Allison’s popular Setting Boundaries® series.

The Assertiveness Guide for Women

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Author : Julie de Azevedo Hanks
Publisher : New Harbinger Publications
ISBN 13 : 1626253390
Total Pages : 216 pages
Book Rating : 4.6/5 (262 download)

Book Synopsis The Assertiveness Guide for Women by : Julie de Azevedo Hanks

Download or read book The Assertiveness Guide for Women written by Julie de Azevedo Hanks and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

Setting Boundaries® for Women

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Author : Allison Bottke
Publisher : Harvest House Publishers
ISBN 13 : 0736948201
Total Pages : 210 pages
Book Rating : 4.7/5 (369 download)

Book Synopsis Setting Boundaries® for Women by : Allison Bottke

Download or read book Setting Boundaries® for Women written by Allison Bottke and published by Harvest House Publishers. This book was released on 2013-08-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women who have trouble setting and enforcing appropriate boundaries with the people in their lives will find help and inspiration in the latest offering in Allison Bottke’s popular Setting Boundaries® series. Her six steps to SANITY are: S…Stop your own negative behavior A…Assemble a support group N…Nip excuses in the bud I…Implement rules and boundaries T….Trust your instincts Y…Yield everything to God Allison’s new book will help women who have allowed others to overstep their boundaries, whether it’s a spouse, an adult child, a boss, a parent, a neighbor or a friend. Setting Boundaries® For Women is designed to inspire, empower, and equip women with the tools to transform lives.

The Thriving Woman's Guide to Setting Boundaries Journal

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Author : M. B. A. Kim Buck
Publisher :
ISBN 13 : 9780973993998
Total Pages : 224 pages
Book Rating : 4.9/5 (939 download)

Book Synopsis The Thriving Woman's Guide to Setting Boundaries Journal by : M. B. A. Kim Buck

Download or read book The Thriving Woman's Guide to Setting Boundaries Journal written by M. B. A. Kim Buck and published by . This book was released on 2015-10-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often we know we need to make changes in our lives, but we don't have the awareness of what's going on behind the challenges. Awareness precedes a shift and awareness precedes action. Sometimes all that we require to make a change is to become aware of what is truly holding us back from making this change. Often we require awareness first and then we need to change the thoughts, feelings, beliefs, subconscious programming or patterns that are the glue behind our current state of being. Use this guided journal, a companion to The Thriving Woman's Guide to Setting Boundaries, to bring awareness to your thoughts, feelings, beliefs, subconscious programming and patterns that are keeping you stuck so you can change them and set boundaries with ease.

Boundaries

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Author : Henry Cloud
Publisher : Zondervan
ISBN 13 : 0310247454
Total Pages : 324 pages
Book Rating : 4.3/5 (12 download)

Book Synopsis Boundaries by : Henry Cloud

Download or read book Boundaries written by Henry Cloud and published by Zondervan. This book was released on 2002-03-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: When to say yes, when to say no to take control of your life.

Setting Boundaries® with Food

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Author : Allison Bottke
Publisher : Harvest House Publishers
ISBN 13 : 0736942904
Total Pages : 226 pages
Book Rating : 4.7/5 (369 download)

Book Synopsis Setting Boundaries® with Food by : Allison Bottke

Download or read book Setting Boundaries® with Food written by Allison Bottke and published by Harvest House Publishers. This book was released on 2012-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the fourth book in her popular Setting BoundariesTM series, Allison Bottke turns to our relationship with food, and a problem that affects more than 200 million Americans (68 percent of the adult population)—obesity. Setting Boundaries® with Food is a very personal book for Allison. She knows from personal experience about the struggle against obesity—feeling trapped in a seemingly never-ending cycle of dieting, deprivation, and despair. At one time in her life, Allison’s scale hit the 300-pound mark. Her overweight status resulted in Allison being the first full-figure model ever signed by the prestigious Wilhelmina modeling agency, where she worked for some of the biggest names in fashion, such as Gloria Vanderbilt and Alfred Angelo. From her struggle, Allison offers more than just hope for the future. By introducing readers to her popular S.A.N.I.T.Y. steps, she encourages readers to turn away from the insanity of dieting and deprivation and to focus instead on establishing healthy relationships with food, self, others, and God. Her words will strike a chord with millions who have struggled for years to lose weight as they are encouraged to examine the emotional and spiritual aspects of their bondage to food and obsession with weight.

Setting Boundaries for Women

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Author : Allison Bottke
Publisher : Harvest House Publishers
ISBN 13 : 0736948198
Total Pages : 210 pages
Book Rating : 4.7/5 (369 download)

Book Synopsis Setting Boundaries for Women by : Allison Bottke

Download or read book Setting Boundaries for Women written by Allison Bottke and published by Harvest House Publishers. This book was released on 2013-08-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women who have trouble setting and enforcing appropriate boundaries with the people in their lives will find help and inspiration in the latest offering in Allison Bottke’s popular Setting Boundaries® series. Her six steps to SANITY are: S…Stop your own negative behavior A…Assemble a support group N…Nip excuses in the bud I…Implement rules and boundaries T….Trust your instincts Y…Yield everything to God Allison’s new book will help women who have allowed others to overstep their boundaries, whether it’s a spouse, an adult child, a boss, a parent, a neighbor or a friend. Setting Boundaries® For Women is designed to inspire, empower, and equip women with the tools to transform lives.

Setting Boundaries® with Difficult People

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Author : Allison Bottke
Publisher : Harvest House Publishers
ISBN 13 : 0736941347
Total Pages : 240 pages
Book Rating : 4.7/5 (369 download)

Book Synopsis Setting Boundaries® with Difficult People by : Allison Bottke

Download or read book Setting Boundaries® with Difficult People written by Allison Bottke and published by Harvest House Publishers. This book was released on 2011-10-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continuing her popular Setting Boundaries® series, Allison Bottke offer her distinctive “Six Steps to SANITY” to readers who must deal with difficult people. S…Stop your own negative behavior A…Assemble a support group N…Nip excuses in the bud I…Implement rules and boundaries T….Trust your instincts Y…Yield everything to God Whether it’s a spouse, in-law, boss, coworker, family member, neighbor, or friend, readers who have allowed others to overstep their boundaries will learn how these six steps can help them reset those boundaries and take back their life…for good. Setting Boundaries® with Difficult People is designed to inspire, empower, and equip readers with the tools to transform lives.

Setting Boundaries® with Your Aging Parents

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Author : Allison Bottke
Publisher : Harvest House Publishers
ISBN 13 : 0736938591
Total Pages : 121 pages
Book Rating : 4.7/5 (369 download)

Book Synopsis Setting Boundaries® with Your Aging Parents by : Allison Bottke

Download or read book Setting Boundaries® with Your Aging Parents written by Allison Bottke and published by Harvest House Publishers. This book was released on 2010-04-01 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important book from the author of Setting Boundaries® with Your Adult Children (more than 40,000 sold) will help adult children who long for a better relationship with their parents but feel trapped in a never-ending cycle of chaos, crisis, or drama. With keen insight and a passion to empower adult children, Allison charts a trustworthy roadmap through the often unfamiliar territory of setting boundaries with parents while maintaining personal balance and avoiding burnout. Through the use of professional advice, true stories, and scriptural truth, readers learn how to apply the “6 Steps to SANITY”: S-STOP your own negative behavior A-ASSEMBLE a support group N-NIP excuses in the bud I-IMPLEMENT rules and boundaries T-TRUST your instincts Y-YIELD everything to God Resources are available at the ministry website: www.settingboundaries.com

Set Boundaries, Find Peace

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Author : Nedra Glover Tawwab
Publisher : Penguin
ISBN 13 : 0593192095
Total Pages : 306 pages
Book Rating : 4.5/5 (931 download)

Book Synopsis Set Boundaries, Find Peace by : Nedra Glover Tawwab

Download or read book Set Boundaries, Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Boundary Boss

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Author : Terri Cole, MSW, LCSW
Publisher : Sounds True
ISBN 13 : 1683647696
Total Pages : 204 pages
Book Rating : 4.6/5 (836 download)

Book Synopsis Boundary Boss by : Terri Cole, MSW, LCSW

Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Setting Boundaries with Your Adult Children

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Author : Allison Bottke
Publisher : Harvest House Publishers
ISBN 13 : 0736976671
Total Pages : 226 pages
Book Rating : 4.7/5 (369 download)

Book Synopsis Setting Boundaries with Your Adult Children by : Allison Bottke

Download or read book Setting Boundaries with Your Adult Children written by Allison Bottke and published by Harvest House Publishers. This book was released on 2019-12-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally…Hope for Parents in Pain What parent doesn’t want their children to grow up to be happy, responsible adults? Yet despite parents’ best efforts, most heartfelt prayers, and most loving environments, some kids never successfully make the transition to independently functioning adulthood. Following her own journey, Allison Bottke developed a tough-love approach to parenting adult children that helps both you and your child by focusing on setting you free from the repeated pain of your adult child’s broken promises, lies, and deception. Setting Boundaries® with Your Adult Children offers practical hope and healing through S.A.N.I.T.Y.—a six–step program to help parents regain control in their homes and their lives. S = STOP Enabling, STOP Blaming Yourself, and STOP the Flow of Money A = Assemble a Support Group N = Nip Excuses in the Bud I = Implement Rules/Boundaries T = Trust Your Instincts Y = Yield Everything to God As you love your child with arms and heart wide open, know that no matter what happens you are never alone. God is in control and will be with you.

A Woman's Guide to Claiming Space

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Author : Eliza VanCort
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523092750
Total Pages : 342 pages
Book Rating : 4.5/5 (23 download)

Book Synopsis A Woman's Guide to Claiming Space by : Eliza VanCort

Download or read book A Woman's Guide to Claiming Space written by Eliza VanCort and published by Berrett-Koehler Publishers. This book was released on 2023-02-21 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: For too long, women have been told to confine themselves-physically, socially, and emotionally. Eliza VanCort says now is the time for women to stand tall, raise their voices, and claim their space. Women fight the pressure to make themselves small in private, professional, and public spaces. VanCort, a teacher, consultant, and speaker, provides the necessary tools for women to rewrite the rules and create the stories of their choosing safely and without apology. VanCort identifies the five key behaviors of all Space-Claiming Queens: use your voice and posture to project confidence and power, end self-sabotage, forge connections, neutralize unsafe spaces, and unite across differences. Through personal narrative, research, and actionable strategies, VanCort provides how-tos on combating challenges, such as antimentors and microaggressions, and gives advice for building up your old girls club, asking for what you're worth, and owning your space without apology. Bold, fun, and enlightening, this book is birthed from VanCort's incredible story. Having a mother with schizophrenia forced VanCort to learn to be small and invisible at an early age, and suffering a traumatic brain injury as an adult required her to rethink communication from the ground up. Drawing on these experiences, and those of real women everywhere, VanCort empowers women to claim space for themselves and for their sisters with courage, empathy, and conviction because when we rise together, we rise so much higher.

Setting Boundaries® with Negative Thoughts and Painful Memories

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Author : Allison Bottke
Publisher : Harvest House Publishers
ISBN 13 : 0736962425
Total Pages : 210 pages
Book Rating : 4.7/5 (369 download)

Book Synopsis Setting Boundaries® with Negative Thoughts and Painful Memories by : Allison Bottke

Download or read book Setting Boundaries® with Negative Thoughts and Painful Memories written by Allison Bottke and published by Harvest House Publishers. This book was released on 2017-03-28 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Lasting Freedom from Past Emotional Pain If you wait long enough, difficult and traumatic experiences from your past will go away on their own...right? Except they won't. Time doesn't heal all wounds. Instead, we hoard our hurts. We rehash our sorrows and wonder how they could have been prevented. This keeps us from making brand-new memories and embracing the richer life we crave. Now is the time for setting healthy boundaries with the past. Allison Bottke will help you... tame the triggers that stir painful memories by replacing negative thoughts with biblical hope identify lingering communication issues so you can release them and grow in your relationships take six simple S.A.N.I.T.Y. steps to find peace in the midst of emotional chaos Don't let the past dictate your present feelings. Follow this achievable advice and discover the freedom your captive heart desperately needs.

Untangled

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Author : Lisa Damour, Ph.D.
Publisher : Ballantine Books
ISBN 13 : 0553393065
Total Pages : 352 pages
Book Rating : 4.5/5 (533 download)

Book Synopsis Untangled by : Lisa Damour, Ph.D.

Download or read book Untangled written by Lisa Damour, Ph.D. and published by Ballantine Books. This book was released on 2016-02-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An award-winning guide to the sometimes erratic and confusing behavior of teenage girls that explains what’s going on, prepares parents for what’s to come, and lets them know when it’s time to worry. Look for Under Pressure, the companion guide to coping with stress and anxiety among girls, available now. In this sane, highly engaging, and informed guide for parents of daughters, Dr. Damour draws on decades of experience and the latest research to reveal the seven distinct—and absolutely normal—developmental transitions that turn girls into grown-ups, including Parting with Childhood, Contending with Adult Authority, Entering the Romantic World, and Caring for Herself. Providing realistic scenarios and welcome advice on how to engage daughters in smart, constructive ways, Untangled gives parents a broad framework for understanding their daughters while addressing their most common questions, including • My thirteen-year-old rolls her eyes when I try to talk to her, and only does it more when I get angry with her about it. How should I respond? • Do I tell my teen daughter that I’m checking her phone? • My daughter suffers from test anxiety. What can I do to help her? • Where’s the line between healthy eating and having an eating disorder? • My teenage daughter wants to know why I’m against pot when it’s legal in some states. What should I say? • My daughter’s friend is cutting herself. Do I call the girl’s mother to let her know? Perhaps most important, Untangled helps mothers and fathers understand, connect, and grow with their daughters. When parents know what makes their daughter tick, they can embrace and enjoy the challenge of raising a healthy, happy young woman. BOOKS FOR A BETTER LIFE AWARD WINNER “Finally, there’s some good news for puzzled parents of adolescent girls, and psychologist Lisa Damour is the bearer of that happy news. [Untangled] is the most down-to-earth, readable parenting book I’ve come across in a long time.”—The Washington Post “Anna Freud wrote in 1958, ‘There are few situations in life which are more difficult to cope with than an adolescent son or daughter during the attempt to liberate themselves.’ In the intervening decades, the transition doesn’t appear to have gotten any easier which makes Untangled such a welcome new resource.”—The Boston Globe

The Thriving Woman's Guide to Setting Boundaries

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Author : Kim Buck M B a
Publisher :
ISBN 13 : 9780973993974
Total Pages : 274 pages
Book Rating : 4.9/5 (939 download)

Book Synopsis The Thriving Woman's Guide to Setting Boundaries by : Kim Buck M B a

Download or read book The Thriving Woman's Guide to Setting Boundaries written by Kim Buck M B a and published by . This book was released on 2015-05-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: