A Wellness Journey

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A Wellness Journey

Author : Tonya Kinlow
Publisher : Royal Perceptions
ISBN 13 : 9780999449448
Total Pages : pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis A Wellness Journey by : Tonya Kinlow

Download or read book A Wellness Journey written by Tonya Kinlow and published by Royal Perceptions. This book was released on 2019-08-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness Journey is 60 days and is the beginning of your life transformation to living your best life of health and happiness. Like any journey you will plan ahead, go on excursions, learn new things and take time to rest and rejuvenate. Approach your wellness journey with the same sense of excitement and reverence. A wedding, a graduation, a trip to the Great Wall of China, your dream vacation would all be made with priority and attention to detail. This journey is more important than any of those. What could be more important than your wellbeing and sense of peace? There are 7 areas to visit on this journey. They are a simple intentions to follow that will elevate your decision-making with divine guidance and day by day you improve. With a deeper and changed mindset, your health, your clarity and peace of mind become the normal for your life. Leave the mayhem, overcommitment, stress and poor relationships behind with ease. In this journal you will chart your path, releasing your creativity and capturing the epiphanies and moments of resonance every day. This is your divine guide

The Journey from Illness to Wellness (I to WE)

Author : Debi Prasad Acharjya
Publisher : Notion Press
ISBN 13 : 1646506820
Total Pages : 156 pages
Book Rating : 4.6/5 (465 download)

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Book Synopsis The Journey from Illness to Wellness (I to WE) by : Debi Prasad Acharjya

Download or read book The Journey from Illness to Wellness (I to WE) written by Debi Prasad Acharjya and published by Notion Press. This book was released on 2019-08-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your current thoughts, beliefs and assumptions? Are you ready to optimize your health and energy, amplify your physical strength and create outrageous results in every single area of your life? Humans possess an innate self-healing potential, an ‘inner wisdom of the body’. Accessing this self-healing system is the primary goal of the healing arts. And addressing the cause of any illness is the first step towards accessing the body’s own healing potential. Too much health emphasis today is on the magic bullets (introduced every other day) to fix sickness. Even with drugs, the body does the healing. The medical profession will openly admit that they do not have a cure for any autoimmune disease and can only treat to offer relief to victims. Which is why natural, non-pharmaceutical measures should generally be the first approach - not the last resort! Both in the Indian system of Ayurveda and even in modern medicine, there have been attempts to stress the role of the mind in disease. William Harvey so graphically described the role of the mind in disease when he wrote in 1648 AD, “When in anger, the pupils contract, in infamy and shame, the cheeks blush, in lust does the member gets distended and erected in no time!”

Find Your Path

Author : Carrie Underwood
Publisher : HarperCollins
ISBN 13 : 0062690930
Total Pages : 434 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Find Your Path by : Carrie Underwood

Download or read book Find Your Path written by Carrie Underwood and published by HarperCollins. This book was released on 2020-03-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

Well, Girl

Author : Jami Amerine
Publisher : Barbour Publishing
ISBN 13 : 1643528068
Total Pages : 199 pages
Book Rating : 4.6/5 (435 download)

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Book Synopsis Well, Girl by : Jami Amerine

Download or read book Well, Girl written by Jami Amerine and published by Barbour Publishing. This book was released on 2020-08-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re skinny, fat, short, tall, or somewhere in between. . . If you’ve ever thought that losing weight would lead to happiness. . . If you’ve ever avoided a mirror because you didn’t want to see your reflection. . . If you’ve found Jesus or you’re still searching. . . Well, Girl, You’ve Come to the Right Place. *** You’ll find a sassy, funny, authentic, and encouraging friend in master word weaver Jami Amerine, as she comes alongside you to share God’s overwhelming grace and patience in an inside-out journey to wellness. She’ll introduce you to a heavenly Father who adores you, right where you are. And she’ll let you have a peek into the insane ride of her life that led her to complete freedom after years of hating herself—while she was completely and utterly adored by Jesus. This transformational read will set you free. Hilarious, raw, and somehow poetic, Well, Girl offers scriptural truths, honest and thought-provoking ideas about wellness, and an in-depth look at a life free from culture’s lies—with increased self-worth, better overall health, and more confidence in your physical appearance.

Healthy and Free

Author : Beni Johnson
Publisher : Destiny Image Publishers
ISBN 13 : 0768407923
Total Pages : 192 pages
Book Rating : 4.7/5 (684 download)

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Book Synopsis Healthy and Free by : Beni Johnson

Download or read book Healthy and Free written by Beni Johnson and published by Destiny Image Publishers. This book was released on 2015-11-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin Your Journey to Spirit-Soul-Body Health Today... Beni Johnson received a life-changing revelation about how anyone can start walking in holistic healthincluding you! Jesus died for your spirit, soul, and body. This means you can experience His resurrection life in all three areas! Christians should be the healthiest people on Earth because they understand God has made their bodies His temple. Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise. In Healthy and Free, Beni shows you how to: Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal. Unlock the connection: Discover the many ways your spirit, soul and body are interconnected and how health in one areas directly effects another. Start simple: Receive practical and easy-to-implement steps to begin walking in health right now. The Great Physician desires you to walk in Heavens health. Get aligned with Gods divine design today and experience freedombody, soul and spirit!

Natural Wellness Every Day

Author : Emine Rushton
Publisher : Random House
ISBN 13 : 1473598222
Total Pages : 284 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Natural Wellness Every Day by : Emine Rushton

Download or read book Natural Wellness Every Day written by Emine Rushton and published by Random House. This book was released on 2022-01-13 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.

Your Journey to a Healthier Life

Author : Michael Arloski
Publisher : Whole Person Associates
ISBN 13 : 9781570253546
Total Pages : 0 pages
Book Rating : 4.2/5 (535 download)

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Book Synopsis Your Journey to a Healthier Life by : Michael Arloski

Download or read book Your Journey to a Healthier Life written by Michael Arloski and published by Whole Person Associates. This book was released on 2017-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healing is a Journey

Author : Minx Boren
Publisher : Blue Mountain Arts
ISBN 13 : 9781598427950
Total Pages : 92 pages
Book Rating : 4.4/5 (279 download)

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Book Synopsis Healing is a Journey by : Minx Boren

Download or read book Healing is a Journey written by Minx Boren and published by Blue Mountain Arts. This book was released on 2014 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a life coach, Minx Boren is committed to inspiring people to discover optimistic approaches to personal fulfillment and well-being. Her innovative work in the fields of health, nutrition, self-awareness, and relationships has shown that when we create time and space for whatever it is we are searching or longing for, we can purposefully affect the quality of our days and, by extension, our life. With this book, Coach Minx, as she is affectionately known, explores the power and capacity we each have to rise to the challenges we face. Whether they are financial, physical, or emotional, she encourages setting apart quiet time to reflect on our circumstances and connect with our wise inner voice. Through poetry and artful prose, she shows us that hope happens when we choose to focus our attention on what is possible and that healing takes place when we decide to do more of the things that bring us joy.

The Wellness Journey: Holistic health and Wellness for all ages

Author :
Publisher : kelvin Mitchell
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Wellness Journey: Holistic health and Wellness for all ages by :

Download or read book The Wellness Journey: Holistic health and Wellness for all ages written by and published by kelvin Mitchell. This book was released on 2024-02-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book help balance mind body and Soul good Read

My Journey To Wellness

Author : Ursula Kaiser
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781463667740
Total Pages : 0 pages
Book Rating : 4.6/5 (677 download)

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Book Synopsis My Journey To Wellness by : Ursula Kaiser

Download or read book My Journey To Wellness written by Ursula Kaiser and published by Createspace Independent Publishing Platform. This book was released on 2011-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Journey To Wellness comes from the heart to share my story on how I beat cancer naturally and so can you. It also has tips on prevention, favorite recipies, and cleanses to keep you at your optimal health.

Ediucator Wellness

Author : Timothy D. Kanold
Publisher : Solution Tree
ISBN 13 : 9781954631090
Total Pages : 176 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Ediucator Wellness by : Timothy D. Kanold

Download or read book Ediucator Wellness written by Timothy D. Kanold and published by Solution Tree. This book was released on 2021-09-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you. Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness: Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process. Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting. Review the four dimensions of educator self-care and wellness--(1) physical, (2) mental, (3) emotional, and (4) social--and 12 corresponding routines. Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout. Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators. Learn how to monitor your self-care progress and design an actionable wellness plan for next steps. View videos that highlight the authors' personal experiences with the four dimensions of educator or teacher well-being. Access the Educator Wellness--Rating, Reflecting, Planning, and Goal-Setting protocol. Contents: About the Authors Introduction Chapter 1: The Physical Wellness Dimension Chapter 2: The Mental Wellness Dimension Chapter 3: The Emotional Wellness Dimension Chapter 4: The Social Wellness Dimension

Wellness Culture

Author : Stephanie Alice Baker
Publisher : Emerald Group Publishing
ISBN 13 : 1802624678
Total Pages : 143 pages
Book Rating : 4.8/5 (26 download)

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Book Synopsis Wellness Culture by : Stephanie Alice Baker

Download or read book Wellness Culture written by Stephanie Alice Baker and published by Emerald Group Publishing. This book was released on 2022-10-26 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie Alice Baker traces the emergence of wellness culture as a trillion-dollar industry, situating the wellness industry in a historical and cultural context, examining how the internet has altered our relationship to wellness and the popular assumption that the internet has democratised knowledge and culture.

Wellness

Author : Kevin Thorley
Publisher : Dedona Publishing
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4./5 ( download)

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Book Synopsis Wellness by : Kevin Thorley

Download or read book Wellness written by Kevin Thorley and published by Dedona Publishing. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness is a holistic concept that encompasses physical, mental, and emotional well-being, promoting a balanced and fulfilling life. It extends beyond the mere absence of illness, focusing instead on the active pursuit of health and vitality. The idea of wellness recognizes the interconnectedness of various aspects of life, including nutrition, exercise, stress management, and emotional resilience. In today’s fast-paced world, the importance of wellness has gained significant attention. Individuals are increasingly seeking ways to enhance their quality of life through lifestyle choices that foster overall health. This chapter serves as an introduction to the multifaceted nature of wellness, exploring its dimensions, such as physical health, mental clarity, and social connections. By understanding wellness as a dynamic and ongoing process, individuals can take proactive steps toward improving their health, making informed choices that lead to a more vibrant and satisfying existence. Ultimately, wellness is about creating a harmonious balance that nurtures the body, mind, and spirit.

From Unhealthy to Unstoppable - A Journey to Wellness

Author : Dawud Osborne
Publisher : The Health and Wellbeing Coach
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4./5 ( download)

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Book Synopsis From Unhealthy to Unstoppable - A Journey to Wellness by : Dawud Osborne

Download or read book From Unhealthy to Unstoppable - A Journey to Wellness written by Dawud Osborne and published by The Health and Wellbeing Coach. This book was released on with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the journey toward wellness, the first step often feels like the most daunting. For many adults facing the challenges of being overweight or obese, the prospect of transforming long-established habits can seem overwhelming. However, it is crucial to recognize that change is not only possible but also achievable. Every small step taken today paves the way for a healthier tomorrow. This book invites you to embrace the notion that you are not defined by your past choices; rather, you are empowered to shape your future.

Success from the Start

Author : Debra Koerner
Publisher : F.A. Davis
ISBN 13 : 0803639015
Total Pages : 429 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Success from the Start by : Debra Koerner

Download or read book Success from the Start written by Debra Koerner and published by F.A. Davis. This book was released on 2013-03-22 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rely on Success from the Start for the inspiration and practical business guidance you need to enjoy a long and rewarding career in massage therapy. Business naiveté is one of the primary reasons massage therapists leave the profession. The author has written this text to provide you with the business skills you need to envision and then launch a successful career. Set yourself on your path to success—right from the start.

Active Wellness (rev. edition)

Author : Gayle Reichler
Publisher : Penguin
ISBN 13 : 1101161485
Total Pages : 276 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Active Wellness (rev. edition) by : Gayle Reichler

Download or read book Active Wellness (rev. edition) written by Gayle Reichler and published by Penguin. This book was released on 2003-12-29 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime. Active Wellness encompasses every facet of choosing—and, more important, staying with—a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit. A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Active Wellness confirms Gayle Reichler as "America's Wellness Coach."

Nine Perfect Strangers

Author : Liane Moriarty
Publisher : Flatiron Books
ISBN 13 : 125006984X
Total Pages : 452 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Nine Perfect Strangers by : Liane Moriarty

Download or read book Nine Perfect Strangers written by Liane Moriarty and published by Flatiron Books. This book was released on 2018-11-06 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER, now a Hulu original series “If three characters were good in Big Little Lies, nine are even better in Nine Perfect Strangers.” —Lisa Scottoline, The New York Times Book Review From the #1 New York Times bestselling author of Big Little Lies Could ten days at a health resort really change you forever? In Liane Moriarty’s latest page-turner, nine perfect strangers are about to find out... Nine people gather at a remote health resort. Some are here to lose weight, some are here to get a reboot on life, some are here for reasons they can’t even admit to themselves. Amidst all of the luxury and pampering, the mindfulness and meditation, they know these ten days might involve some real work. But none of them could imagine just how challenging the next ten days are going to be. Frances Welty, the formerly best-selling romantic novelist, arrives at Tranquillum House nursing a bad back, a broken heart, and an exquisitely painful paper cut. She’s immediately intrigued by her fellow guests. Most of them don’t look to be in need of a health resort at all. But the person that intrigues her most is the strange and charismatic owner/director of Tranquillum House. Could this person really have the answers Frances didn’t even know she was seeking? Should Frances put aside her doubts and immerse herself in everything Tranquillum House has to offer – or should she run while she still can? It’s not long before every guest at Tranquillum House is asking exactly the same question. Combining all of the hallmarks that have made her writing a go-to for anyone looking for wickedly smart, page-turning fiction that will make you laugh and gasp, Liane Moriarty’s Nine Perfect Strangers once again shows why she is a master of her craft.