A Treasure Map To Health And Healing

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A Treasure Map to Health and Healing

Author : Linda Ybarra
Publisher : Tate Publishing
ISBN 13 : 1618629964
Total Pages : 132 pages
Book Rating : 4.6/5 (186 download)

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Book Synopsis A Treasure Map to Health and Healing by : Linda Ybarra

Download or read book A Treasure Map to Health and Healing written by Linda Ybarra and published by Tate Publishing. This book was released on 2012 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overwhelmed by constantly being told what you should or shouldn't eat, drink, or do in order to be healthy? In A Treasure Map to Health and Healing, Linda Ybarra, certified Holistic Health Practitioner, N.D., Ph.D., makes health simple! By tweaking small parts of your daily routine, you can make major improvements to your health and wellness! Simple changes, such as using holistic doctors, staying away from processed foods, and reading labels can keep your body working effectively and efficiently for a very long time. Did you know that certain everyday products, like deodorant, lotions, and even toothpaste contain harmful, even deadly ingredients? Harmful chemicals are actually used to prolong and preserve shelf life, even though they are toxic and cancer-causing. Ingredients like Methylparaben, Propylparaben, and Ethylparaben can be dangerous, but you can learn how to easily avoid them. This book will teach you to read product labels and eliminate these hazardous ingredients from entering your body. You'll also learn how to eat the right foods for optimal wellness and even how to save money while helping the environment! In A Treasure Map to Health and Healing, you will learn simple steps to take in order to protect your and your family's health!

The Map of Healing:

Author : Gab Badaluta
Publisher :
ISBN 13 : 9781643675107
Total Pages : pages
Book Rating : 4.6/5 (751 download)

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Book Synopsis The Map of Healing: by : Gab Badaluta

Download or read book The Map of Healing: written by Gab Badaluta and published by . This book was released on 2019-05-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Healing Code

Author : Alexander Loyd
Publisher : Balance
ISBN 13 : 1455504467
Total Pages : 202 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Healing Code by : Alexander Loyd

Download or read book The Healing Code written by Alexander Loyd and published by Balance. This book was released on 2011-02-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 1 million copies sold worldwide and translated into 29 languages, Dr. Alex Loyd's international bestselling book is a life-changing program that uses energy medicine to heal mental and physical challenges. The Healing Code is your healing kit for life-to recover from the issues you know about, and repair the ones you don't. The book also includes: The Seven Secrets of life, health, and prosperity The 10-second Instant Impact technique for defusing daily stress The Heart Issues Finder, the only test that identifies your source issues in a succinct personalized report Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease. His findings were validated by tests and by the thousands of people from all over the world who have used The Healing Code's system to heal virtually any physical, emotional, or relational issue. His testing also revealed that there is a "Universal Healing Code" that will heal most issues for most people. In this book you will get that Universal Healing Code, which takes only minutes to do.

The Little Book of Aura Healing

Author : Laura Styler
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647395267
Total Pages : 119 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis The Little Book of Aura Healing by : Laura Styler

Download or read book The Little Book of Aura Healing written by Laura Styler and published by Sourcebooks, Inc.. This book was released on 2020-10-20 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken your personal power—easy techniques to understand, read, and heal your aura The Little Book of Aura Healing is your beginner's guide to what your aura is and how you can heal and maintain it for better well-being. Begin with a brief background on how auras work before diving into specifics of each color, each layer, and practical aura balancing techniques that anyone can do. The Little Book of Aura Healing illuminates how your aura is connected to your physical, emotional, mental, and spiritual health. Start healing your aura right away with: Practical techniques—Explore simple practices for reading, healing, and strengthening your aura, with friendly language and helpful illustrations. Learn the signs—Discover ways to identify an aura that's imbalanced and how to align the energy of your thoughts, emotions, intentions, and actions for greater aural symmetry. The seven layers—Learn about the color, size, chakra, and personality traits associated with each of the seven main layers of your aura, and how to heal the ones that need your attention most. This book is your ultimate guide to auras and their colors as well as simple practices to read, cleanse, and heal them.

Culturally Responsive Self-Care Practices for Early Childhood Educators

Author : Julie Nicholson
Publisher : Routledge
ISBN 13 : 0429620179
Total Pages : 186 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis Culturally Responsive Self-Care Practices for Early Childhood Educators by : Julie Nicholson

Download or read book Culturally Responsive Self-Care Practices for Early Childhood Educators written by Julie Nicholson and published by Routledge. This book was released on 2019-12-23 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first self-care book designed specifically for the early childhood field, Culturally Responsive Self-Care Practices for Early Childhood Educators is filled with helpful strategies and tools that you can implement immediately. Recognizing that self-care is not one size fits all, the authors present culturally responsive strategies drawn from diverse early childhood staff working in a range of roles across communities and contexts. By tying the importance of educator self-care to goals of social justice and equity, this book advocates for increased awareness of the importance of self-care on both an individual and institutional level. Through key research findings, effective strategies and personal anecdotes, this accessible guide helps readers understand and engage with the critical role self-care and wellness-oriented practices play in creating strong foundations for high quality early learning programs.

Florida's Healing Waters

Author : Rick Kilby
Publisher :
ISBN 13 : 9780813066530
Total Pages : 240 pages
Book Rating : 4.0/5 (665 download)

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Book Synopsis Florida's Healing Waters by : Rick Kilby

Download or read book Florida's Healing Waters written by Rick Kilby and published by . This book was released on 2020-09-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A colorful look at a forgotten era of Florida tourism Filled with rare photographs, vintage postcards and advertisements, and fascinating writing from over 100 years ago, Florida's Healing Waters spotlights a little-known time in Florida history when tourists poured into the state in search of good health. Rick Kilby explores the Victorian belief that water caused healing and rehabilitation, tracing the history of "taking the waters" from its origins in the era of Enlightenment. Nineteenth-century Americans traveled from afar to bathe in the outdoors and soak up the warm climate of Florida. Here, with more than 1,000 freshwater springs, 1,300 miles of coastline, and 30,000 lakes, water was an abundant resource. Through the wealth of images in this book, Kilby shows how Florida's natural wonders were promoted and developed as restorative destinations for America's emerging upper class. The rapid growth in tourism infrastructure that began during the Gilded Age lasted well into the twentieth century, and Kilby explains how these now-lost resorts helped boost the economy of modern Florida. Today, these splendid health spas and elaborate bathing facilities have been lost, replaced by recreational amenities for a culture more about sun and fun than physical renewal. In this book, Kilby emphasizes the value of honoring and preserving the natural features of the state in the face of continual development. He reminds us that Florida's water is still a life-giving treasure.

Integrative Wellness Rules

Author : Jim Nicolai, Dr.
Publisher : Hay House, Inc
ISBN 13 : 140194048X
Total Pages : 197 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Integrative Wellness Rules by : Jim Nicolai, Dr.

Download or read book Integrative Wellness Rules written by Jim Nicolai, Dr. and published by Hay House, Inc. This book was released on 2013-01-02 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tried and tested integrative health tips from the wellness master at Miraval, one of the world's finest wellbeing resorts Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai – the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa – as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.

The Healing Compass

Author : Angie Schickerowski
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781985405424
Total Pages : 202 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis The Healing Compass by : Angie Schickerowski

Download or read book The Healing Compass written by Angie Schickerowski and published by Createspace Independent Publishing Platform. This book was released on 2018-03-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel overwhelmed? Too busy? Sick and tired of feeling sick and tired? Let's agree on one thing, the majority of us could use better health and more happiness in our lives. We may know what we should be doing to take care of our health and well-being, but figuring out how to fit it into our busy lives can be a mystery. We live in a world where we are surrounded by clutter and chaos; distractions and disconnection. Finding true health and happiness can be easier said than done. 12 years ago, Angie Schickerowski was handed a chronic health diagnosis that changed her life forever. Through years of struggling to find health and healing, she dreamed of a map to help guide the way. After she discovered the connection between her Body, Mind, Heart, and Soul; the Healing Compass was born. The Healing Compass is a program designed to help you find your unique path. As you discover pockets of time to focus on taking care of yourself, you will make small and simple changes that will lead to significant results. Your life will become filled with: - More energy & focus - Inner peace & purpose - Deeper connections - Less stress Life is short. Take charge of your health and happiness and start living your life to the fullest - today.

Get Well Soon

Author : C.N.C. Smith, M.S.O.M. Laura Harris
Publisher : Chosen Books
ISBN 13 : 1493417401
Total Pages : 304 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Get Well Soon by : C.N.C. Smith, M.S.O.M. Laura Harris

Download or read book Get Well Soon written by C.N.C. Smith, M.S.O.M. Laura Harris and published by Chosen Books. This book was released on 2019-04-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the World Health Organization, there are 30,000 identified diseases. Of these, 22,500 have no known cure or effective treatment. We live in the most technologically advanced age, yet we have never been more unhealthy. Even those in good health face constant misdirection. Leaving no stone unturned, certified nutritional counselor, copastor, and TV host Laura Harris Smith helps you pursue healing and wellness for body, mind, and spirit both naturally and supernaturally. Both are necessary for a full, abundant life, and she equips you with the tools you need for the journey, including · condition-specific healing prayers · powerful declarations of faith and healing · total-body-system blessings for the prevention of sickness · delicious tailored menus for each body system · how to troubleshoot stubborn ailments and recognize spiritual warfare · how to confront any spiritual sickness--such as grudges, unforgiveness, or sin patterns--that block healing · amazing, miraculous testimonies to build faith · alphabetized illness index linking to correlating prayers to help you recover Whether you are ready to experience a life-changing miracle, observe the gradual improvement of a body on the mend, or maintain the good health you have, healing will come. Here is your chance to get well soon!

From Quantum Physics to Energy Healing

Author : Johanna Blomqvist
Publisher : Mindstream Publishing
ISBN 13 : 9529404190
Total Pages : 304 pages
Book Rating : 4.5/5 (294 download)

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Book Synopsis From Quantum Physics to Energy Healing by : Johanna Blomqvist

Download or read book From Quantum Physics to Energy Healing written by Johanna Blomqvist and published by Mindstream Publishing. This book was released on 2018-05-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: *What is the “energy” transmitted in energy healing? *What can science and research say about energy healing? *Doesn’t modern science rule out phenomena like this? *Does energy healing work and, if so, how? Physicist Johanna Blomqvist’s book will give answers to these questions. Astonishing accounts of healings omitted by mainstream media led her to a journey that is still continuing. In the book, she tells about her path to energy healing and her own extraordinary experiences. The obvious question was how to fit these experiences to the scientific model she had learned. Energy healing and such topics as subtle energy, the effect of mind on healing and remote healing are usually perplexing to those used to an everyday materialistic worldview. In the book, energy healing is approached from the viewpoint of known modern science. Could quantum physics give answers to energy healing? After all, one could say that according to quantum physics, we are all one and the same vibrating energy at the subatomic level. Besides quantum physics, the book also addresses the questions of mind and consciousness. The book has been written as an aid to those who wish to broaden their horizons or are already practicing energy healing, yet could use tools for telling others about it. The book is also meant for everyone who may be seeking support from complementary medicine. About the Author Johanna Blomqvist, Ph.D. is a physicist, entrepreneur, Reiki master teacher, remote energy healer and internationally published author. In her work, she combines a wide variety of fields and methods in a unique way, often discussing topics from the cutting edge and unconventional areas of science. Blomqvist is also a sought-after lecturer and trainer. Blomqvist's first book "From Quantum Physics to Energy Healing - A Physicist's Journey to Mind and Healing" was published on Amazon on May 2018. She has written also "Hyperreality - Beyond the Horizon where Physics Meets Consciousness" (2021) and "The Mystery of Water - A Physicist's Dive into Our Deepest Essence" *** "In her book, "From Quantum Physics to Energy Healing – A Physicist’s Journey to Mind and Healing", Dr. Johanna Blomqvist provides a stimulating and informative introduction to the phenomenon of anomalous energy healing, along with the story of her own journey of exploration. I heartily recommend it to anyone who is drawn to the topic of alternative healing and desires to learn more about it." - Brenda Dunne, President ICRL, International Consciousness Research Laboratories

You Can Heal Your Pet

Author : Elizabeth Whiter
Publisher : Hay House, Inc
ISBN 13 : 1781805253
Total Pages : 321 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis You Can Heal Your Pet by : Elizabeth Whiter

Download or read book You Can Heal Your Pet written by Elizabeth Whiter and published by Hay House, Inc. This book was released on 2015-05-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering, no-nonsense guide to holistic pet care—from treating ailments with herbal remedies to finding the perfect veterinarian—for the modern pet owner. Combining the expertise and knowledge of a leading veterinary surgeon and an internationally renowned animal complementary therapist, this unique and authoritative guide is the ultimate resource for anyone seeking holistic health care advice for their pets. Elizabeth Whiter and Dr. Rohini Sathish offer: • a comprehensive A-Z directory of common health conditions with treatment options • top tips to harvest and make tried-and-tested herbal remedies • dietary advice for optimum health, and easy-to-make food recipes • information on how to vet your vet! • a step-by-step guide to energy healing and acupressure points While conventional veterinary treatment is vital for acute conditions and emergencies, it fails to cure chronic problems. The way forward is a holistic, integrated approach with the active input of a dedicated pet owner—you. You, and only you, can really heal your pet!

Let's Understand You Are Your Own Healer

Author : Rhonda Morris
Publisher : Rhonda Morris
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4./5 ( download)

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Book Synopsis Let's Understand You Are Your Own Healer by : Rhonda Morris

Download or read book Let's Understand You Are Your Own Healer written by Rhonda Morris and published by Rhonda Morris. This book was released on 2024-05-20 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to find a new YOU within YOU from this book. Do you often feel stuck in negative thoughts that hold you back from growing? Wonder why challenges seem hard to overcome no matter how hard you try? How different would your life be if you could use your inner strength to heal and confidently face your journey? What if you could learn powerful techniques that many successful people are using in their daily lives? Imagine having a complete set of tools for self-healing, ready to tackle every aspect of your health. See yourself gaining confidence as you learn these transformative practices, guiding you towards a stronger, happier future. "Let's Understand You Are Your Own Healer" is the perfect guide for you. Within its pages, you'll discover practical insights and effective techniques to kickstart your journey toward holistic healing. This is your guide to breaking free from limitations and finding clarity in the chaos. This book serves as your comprehensive roadmap, offering you the most effective self-healing techniques (some may seem unconventional) to empower you on your healing journey. Explore the basics of self-healing techniques and get ready to start your healing journey. Each chapter is packed with easy steps, helpful practices, and valuable insights to help you embrace self-healing. Here is what you will learn from this book: · The concept and significance of self-healing in your life · Insights from real-life stories like Barbara Arrowsmith-Young's journey · Understanding the mind-body connection and its role in self-healing · Identifying common obstacles to self-healing and strategies to overcome them · Cultivating self-awareness through introspection and reflection · Practicing mindfulness techniques for enhancing self-healing · Different types of self-care and their importance in supporting healing · Introduction to various self-healing techniques and their applications · Harnessing the power of thought leaders and high performers for self-healing · Navigating through actionable steps and transformative practices for embracing self-healing Louise Hay once rightly said: "Remember, you have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens." Are you prepared to take that crucial first step towards unlocking your inner healing potential? Begin your transformative journey today and unleash the full potential of your mind.

The Healing Workbook

Author : Rick Fischer
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519200457
Total Pages : 438 pages
Book Rating : 4.2/5 (4 download)

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Book Synopsis The Healing Workbook by : Rick Fischer

Download or read book The Healing Workbook written by Rick Fischer and published by Createspace Independent Publishing Platform. This book was released on 2015-10-01 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healing Workbook is far more than a 'workbook' - it is an essential and practical road map to healing and lifelong health. Integrating the mind & psychology, the gut & diet, and lifestyle choices, this book ties it all together and offers, through daily health lessons and action steps, an illuminated path to achieving (or regaining) your optimum health in both body and mind. Rather than addressing just symptoms, this book aims to address the source, which is from where true healing begins. On this journey you'll be guided on healthy nutritional choices, you will uncover places within yourself you may not have been before, and you will be shown many things conventional medicine doesn't want you to see; but this journey is the most important one you'll go on...your health depends on it.

The Art of Self-Healing

Author : RAVI LALIT TEWARI
Publisher : RAVI LALIT TEWARI
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Art of Self-Healing by : RAVI LALIT TEWARI

Download or read book The Art of Self-Healing written by RAVI LALIT TEWARI and published by RAVI LALIT TEWARI. This book was released on 101-01-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative journey within - "The Art of Self-Healing," a book that invites you to unlock the hidden power within yourself. · Delve into a world where self-healing matters more than ever · Embark on an enlightening adventure where you will learn the secrets of tapping into your body's innate ability to heal and thrive · Uncover the mysteries of the mind-body connection, a bridge between your thoughts and well-being that's been waiting to be explored · Understand how your mind influences your body and vice versa, paving the way for holistic healing "The Art of Self-Healing" isn't just a book; it's your gateway to a life where you embrace the healer within. With this, you nurture your mind-body connection and watch your well-being blossom like never before. This book empowers you to navigate the landscapes of your thoughts, emotions, and beliefs, helping you cultivate a life where well-being takes center stage. This book holds the key to a holistic transformation from the ancient wisdom of mind-body medicine to breaking down barriers that hinder your growth, Here you'll find the below powerful insights: · Access to a treasure trove of #56 exceptional self-healing practices and techniques · Exploration of 5 major barriers to healing · A transformative 9-step exercise to break down those barriers · Insights into 10 effective ways to cultivate self-awareness · Practical guidance on incorporating mindfulness through 10 actionable techniques · Unveiling of 10 strategies to enhance emotional intelligence · Understanding the 4 essential types of self-care · 10 useful self-care practices to nurture your well-being · 5 key takeaways from each chapter, guiding you on practical integration It's time to embrace self-healing; don't endure unnecessary pain. Rise up, and lend an ear to your body, mind, and soul, for within lies the wisdom to understand the art of self-healing.

Integral Health

Author : Elliott S. Dacher
Publisher : ReadHowYouWant.com
ISBN 13 : 1458712729
Total Pages : 79 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Integral Health by : Elliott S. Dacher

Download or read book Integral Health written by Elliott S. Dacher and published by ReadHowYouWant.com. This book was released on 2009-12-26 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTEGRAL HEALTH The Path to Human Flourishing Everyone agrees that the mind/body connection is a critical component in healing and well-being. But how do you activate that connection? Practices like yoga, tai chi, reiki, and various types of meditation relate to and promote that connection, but, in themselves, don't produce the qualitative shift needed for the higher level of extraordinary, integral health. Rather than looking outside ourselves for new remedies, techniques, and programs, Elliott S. Dacher, M.D., says we have to redirect our vision from outside to inside. ''To transform health and life we must shift our gaze inward, where we will find the ever-present source of exceptional health and healing, '' writes Dacher. As an internist for twenty-one years, Dr. Dacher was able to relieve his patients' physical suffering, but he grew more and more frustrated when he wasn't able to address his patients' underlying ailments like disabling fatigue, pervasive anxiety, or unrelenting low-level depression. That led him to seek a second medical education in the East, which spoke to him about wisdom, compassion, the alleviation of needless suffering, and the promotion of sustained health, happiness, and wholeness. This book provides the vision and the map that show how to achieve integral health as well as its many fruits. Based on Ken Wilber's integral theory, that path is holistic, evolutionary, intentional, person-centered, and dynamic as it addresses four aspects of human existence - the inner aspects of the psycho spiritual and the interpersonal and the outer aspects of the biological and the interpersonal. The seeker learns how to deal with and advance through each of the aspects, do an integral assessment of all four aspects, design a personalized program of integral practice, and progress toward integral health. By striving for human flourishing, we become co-creators in an evolutionary leap in health and well-being.

Energy Psychology

Author : Michael Mayer, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1556437242
Total Pages : 473 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Energy Psychology by : Michael Mayer, Ph.D.

Download or read book Energy Psychology written by Michael Mayer, Ph.D. and published by North Atlantic Books. This book was released on 2009-04-28 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energy Psychology presents a comprehensive approach to healing that combines leading-edge Western bodymind psychological methods with a broad system of ancient, sacred traditions. Incorporating Dr. Mayer's integral approach called Bodymind Healing Psychotherapy, Energy Psychology draws on Chinese medicine approaches, including Qigong and acupressure self-touch; kabalistic processes; methods drawn from ancient traditions of meditation and postural initiation; and psycho-mythological storytelling techniques.Drawing on thirty years of training in Tai Chi and Qigong, Dr. Michael Mayer shows how integrating the essences of these traditions and methods can restore vitality and give the average person self-healing tools for physical and mental health. Unlike the quick-fix books on energy restoration, this book uses timetested, age-old practices from sacred traditions in combination with well-established clinical approaches. Dr. Mayer teaches readers bodymind healing methods to treat anxiety, chronic pain, addictions, hypertension, insomnia, trauma, and other prevalent conditions. Written in a clear, intelligible style, Energy Psychology includes real-life case studies that highlight the effectiveness of his techniques.

Mind-Body Health and Healing

Author : Andrew Goliszek
Publisher : Central Recovery Press, LLC
ISBN 13 : 1937612740
Total Pages : 354 pages
Book Rating : 4.9/5 (376 download)

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Book Synopsis Mind-Body Health and Healing by : Andrew Goliszek

Download or read book Mind-Body Health and Healing written by Andrew Goliszek and published by Central Recovery Press, LLC. This book was released on 2014-10-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, more than ever, people are taking charge of their health, and want to know about effective alternative treatments in order to heal themselves and avoid costly medical procedures. Dr. Goliszek provides easy-to-follow directions you need to harness the healing power that exists within your own brain. Mind-Body Health and Healing shows how to use the power of the mind-body connection to not only relieve stress, but to prevent disease and strengthen the immune responses that trigger healing. Brimming with expert guidance, practical tips, new scientific breakthroughs, and the latest research findings, this book will forever change the way you approach your health. Andrew Goliszek, PhD, is an associate professor of anatomy and physiology at North Carolina A&T State University. During the past twenty-five years, he has been both principal investigator and co-investigator on several National Institutes of Health biomedical grants. Goliszek is a recipient of the prestigious College of Arts & Sciences Faculty of the Year Award. He is the author of two previous books: 60 Second Stress Management (New Horizon Press, 1993 and 2004) and In the Name of Science (St. Martin's Press, 2003).