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Author : Richard Lee Garth
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (148 download)
Download or read book A Study of the Effect of Weight Training on the Jumping Ability of Basketball Players written by Richard Lee Garth and published by . This book was released on 1954 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Paul Odean Knudtson
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (148 download)
Download or read book A Study of the Effect of Weight-training and Jumping Exercises on the Jumping Ability of Girl Basketball Players written by Paul Odean Knudtson and published by . This book was released on 1957 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Leslie John Gratton
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.3/5 (129 download)
Download or read book The Effect of Weight Training on the Jumping Ability of High School Basketball Players written by Leslie John Gratton and published by . This book was released on 1958 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David E. Genzmer
Publisher :
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.:/5 (89 download)
Download or read book The Effect of Three Systematic Weight Training Methods on the Jumping Ability of High School Basketball Players written by David E. Genzmer and published by . This book was released on 1960 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Donald Peter Kerr
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.:/5 (89 download)
Download or read book The Effect of Weight Training on Jumping Ability of High School Athletes and Non-athletes written by Donald Peter Kerr and published by . This book was released on 1959 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard William Anderson
Publisher :
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4.:/5 (831 download)
Download or read book The Effect of Weight Training on the Vertical Jumping Ability and Agility of Girl Basketball Players written by Richard William Anderson and published by . This book was released on 1966 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Thomas Donald Weede
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.3/5 (129 download)
Download or read book The Effect of a Controlled Weight Training Program on the Vertical Jump written by Thomas Donald Weede and published by . This book was released on 1962 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : A. Everett Aldrich
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.:/5 (851 download)
Download or read book The Effect of Weight Training on Vertical Jumping Ability of Springfield College Freshmen Basketball Players written by A. Everett Aldrich and published by . This book was released on 1958 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract at end: 10 leaves.
Author : Charles C. Freeman
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.:/5 (349 download)
Download or read book The Effects of Post Season Weight Training on the Vertical Jumping Ability of Male High School Basketball Players written by Charles C. Freeman and published by . This book was released on 1961 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Clifford D. Brees
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.:/5 (89 download)
Download or read book The Effects of Trampoline Training Upon the Jumping Performance, Agility, Running Speed and Endurance of High School Basketball Players written by Clifford D. Brees and published by . This book was released on 1961 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Everest Paul Smith
Publisher :
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.3/5 (129 download)
Download or read book The Effects of a Progressive Weight Training Program on Competitive Basketball Rebounding and on the Tibial Tuberosity of Collegiate Basketball Players written by Everest Paul Smith and published by . This book was released on 1963 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Norval DeWitt
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.:/5 (226 download)
Download or read book Effects of the Iowa Weight Training and the Army Dozen on the Jumping Ability of Basketball Players written by Norval DeWitt and published by . This book was released on 1963 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Herbert Kirk Russell
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.:/5 (534 download)
Download or read book The Effect of Weight Training on Vertical Jumping Ability written by Herbert Kirk Russell and published by . This book was released on 1961 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jack Gaff
Publisher :
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4.:/5 (373 download)
Download or read book The Effect that Weight Training and Practicing Basketball Has on Jumping Ability written by Jack Gaff and published by . This book was released on 1972 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Stanley Burnham
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.:/5 (364 download)
Download or read book A study of the effects of weight training combined with drills upon the rebounding performance of basketball players written by Stanley Burnham and published by . This book was released on 1961 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Clarence Douglas Weatherspoon
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.:/5 (248 download)
Download or read book The Effects of Weight Training Upon the Vertical Jump of J.H. Rowe High School Basketball Players, Jasper, Texas written by Clarence Douglas Weatherspoon and published by . This book was released on 1968 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492594075
Total Pages : 289 pages
Book Rating : 4.4/5 (925 download)
Download or read book Strength Training for Basketball written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2019-12-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position—point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity 18 total body exercises with 2 variations 19 lower body exercises with 3 variations 17 upper body exercises 11 anatomical core exercises with 5 variations 16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional basketball strength and conditioning professionals, Strength Training for Basketball is the authoritative resource for creating basketball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the basketball court. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
