Triphasic Training

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Author :
Publisher : Bye Dietz Sports Enterprise
ISBN 13 : 9780985174316
Total Pages : 376 pages
Book Rating : 4.1/5 (743 download)

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Book Synopsis Triphasic Training by : Cal Dietz

Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

Nolan Ryan's Pitcher's Bible

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0671705814
Total Pages : 180 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Nolan Ryan's Pitcher's Bible by : Nolan Ryan

Download or read book Nolan Ryan's Pitcher's Bible written by Nolan Ryan and published by Simon and Schuster. This book was released on 1991-04-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on the mechanics of pitching, and recommends a program of weight training, aerobic exercise, and sound nutrition.

Clean Your Cleats

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Author :
Publisher : Dan Blewett
ISBN 13 :
Total Pages : 270 pages
Book Rating : 4.5/5 (197 download)

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Book Synopsis Clean Your Cleats by : Dan Blewett

Download or read book Clean Your Cleats written by Dan Blewett and published by Dan Blewett. This book was released on 2022-02-15 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Does it Take to Have a Great Baseball Career? You daydream about one day seeing your face on a baseball card. You live for pressure and the green grass beneath your cleats. But as your career progresses, the game gets harder. You slump and struggle. You get injured and overlooked. Your confidence plummets. Can you keep improving? Are your big dreams still within reach? A Handbook for the Dedicated Player Clean Your Cleats is filled with stories and advice learned the hard way, over a long career on the diamond. Develop better routines and improve your consistency. Handle the ups and downs with confidence and resolve. Strengthen relationships with teammates, parents and coaches. Learn mindset strategies to become the best version of you. Dan Blewett, in this practical guide, helps players understand all the little things in baseball that make a huge difference over a long career. Why clean your cleats? Because every detail matters.

The Physics of Pitching

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Author :
Publisher : Mvp Books
ISBN 13 : 0760338507
Total Pages : 194 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis The Physics of Pitching by : Len Solesky

Download or read book The Physics of Pitching written by Len Solesky and published by Mvp Books. This book was released on 2011-06-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a comprehensive approach, includes a training schedule, tips on the mechanics, physiology, and psychology of pitching, and explores common injuries.

Developing the Athlete

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Author :
Publisher : Human Kinetics
ISBN 13 : 1718218575
Total Pages : 281 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Developing the Athlete by : William J. Kraemer

Download or read book Developing the Athlete written by William J. Kraemer and published by Human Kinetics. This book was released on 2024 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance explains the integration of sport science with an athlete development team to prepare athletes to compete and succeed at every level of competition.

The MVP Machine

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Author :
Publisher : Basic Books
ISBN 13 : 1541698959
Total Pages : 428 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis The MVP Machine by : Ben Lindbergh

Download or read book The MVP Machine written by Ben Lindbergh and published by Basic Books. This book was released on 2019-06-04 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over, Moneyball -- this New York Times bestseller examines major league baseball's next cutting-edge revolution: the high-tech quest to build better players. As bestselling authors Ben Lindbergh and Travis Sawchik reveal in The MVP Machine, the Moneyball era is over. Fifteen years after Michael Lewis brought the Oakland Athletics' groundbreaking team-building strategies to light, every front office takes a data-driven approach to evaluating players, and the league's smarter teams no longer have a huge advantage in valuing past performance. Lindbergh and Sawchik's behind-the-scenes reporting reveals: How undersized afterthoughts José Altuve and Mookie Betts became big sluggers and MVPs How polarizing pitcher Trevor Bauer made himself a Cy Young contender How new analytical tools have overturned traditional pitching and hitting techniques How a wave of young talent is making MLB both better than ever and arguably worse to watch Instead of out-drafting, out-signing, and out-trading their rivals, baseball's best minds have turned to out-developing opponents, gaining greater edges than ever by perfecting prospects and eking extra runs out of older athletes who were once written off. Lindbergh and Sawchik take us inside the transformation of former fringe hitters into home-run kings, show how washed-up pitchers have emerged as aces, and document how coaching and scouting are being turned upside down. The MVP Machine charts the future of a sport and offers a lesson that goes beyond baseball: Success stems not from focusing on finished products, but from making the most of untapped potential.

The Little Black Book of Training Wisdom

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724825803
Total Pages : 202 pages
Book Rating : 4.8/5 (258 download)

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Book Synopsis The Little Black Book of Training Wisdom by : Dan Cleather

Download or read book The Little Black Book of Training Wisdom written by Dan Cleather and published by Createspace Independent Publishing Platform. This book was released on 2018-09-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you making the most of your training? In "The Little Black Book of Training Wisdom", Dr Dan Cleather challenges us to expect more from our training and demonstrates that dominant athletic prowess is built by working smarter not harder. He outlines the most common mistakes that people make in training and offers practical advice on how they can be avoided. "Dan cuts through the intellectual rubbish bin that has dominated our field for the last few decades and gives us clarity and insight." - Dan John, author of "Easy Strength" and "Never Let Go".

The Arm

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Publisher : HarperCollins
ISBN 13 : 006240038X
Total Pages : 276 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Arm by : Jeff Passan

Download or read book The Arm written by Jeff Passan and published by HarperCollins. This book was released on 2016-04-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yahoo’s lead baseball columnist offers an in-depth look at the most valuable commodity in sports—the pitching arm—and how its vulnerability to injury is hurting players and the game, from Little League to the majors. Every year, Major League Baseball spends more than $1.5 billion on pitchers—five times more than the salary of every NFL quarterback combined. Pitchers are the game’s lifeblood. Their import is exceeded only by their fragility. One tiny band of tissue in the elbow, the ulnar collateral ligament, is snapping at unprecedented rates, leaving current big league players vulnerable and the coming generation of baseball-playing children dreading the three scariest words in the sport: Tommy John surgery. Jeff Passan traveled the world for three years to explore in-depth the past, present, and future of the arm, and how its evolution left baseball struggling to wrangle its Tommy John surgery epidemic. He examined what compelled the Chicago Cubs to spend $155 million on one arm. He snagged a rare interview with Sandy Koufax, whose career was cut short by injury at thirty, and visited Japan to understand how another baseball-mad country treats its prized arms. And he followed two major league pitchers, Daniel Hudson and Todd Coffey, throughout their returns from Tommy John surgery. He exposes how the baseball establishment long ignored the rise in arm injuries and reveals how misplaced incentives across the sport stifle potential changes. Injuries to the UCL start as early as Little League. Without a drastic cultural shift, baseball will continue to lose hundreds of millions of dollars annually to damaged pitchers, and another generation of children will suffer the same problems that vex current players. Informative and hard-hitting, The Arm is essential reading for everyone who loves the game, wants to keep their children healthy, or relishes a look into how a large, complex institution can fail so spectacularly.

Total Training for Young Champions

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Author :
Publisher : Human Kinetics
ISBN 13 : 9780736002127
Total Pages : 228 pages
Book Rating : 4.0/5 (21 download)

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Book Synopsis Total Training for Young Champions by : Tudor O. Bompa

Download or read book Total Training for Young Champions written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.

Dear Baseball Gods: A Memoir

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Author :
Publisher : Dan Blewett
ISBN 13 : 1727813936
Total Pages : 293 pages
Book Rating : 4.7/5 (278 download)

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Book Synopsis Dear Baseball Gods: A Memoir by : Dan Blewett

Download or read book Dear Baseball Gods: A Memoir written by Dan Blewett and published by Dan Blewett. This book was released on 2019-04-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Baseball Gods, Why didn't you look out for him? Didn't he deserve better? He hustled, competed, and played the game the right way. What happened wasn't fair. A Second Comeback Dan sat by a tree, staring at the ground trying to decide what he would do next. The doctor had just explained that everything he worked for was now ruined. A second Tommy John surgery? Does anyone come back from that? Is my career over? Is this it? A Winding Road to the Top As a walk-on in college, Dan had to earn everything. He pitched on three hours sleep, lived in the clubhouse, played for a team that collapsed mid-season, and endured more arm pain than any kid should. A Way to Move On When finally forced to hang up his cleats, Dan looked in the mirror and didn't recognize the man peering back. If no longer a ballplayer...what would he do? What had been the point of it all? Who was he? The Deeper Side of Life as an Athlete In this philosophical memoir, written as a series of letters, you'll learn that the pinstripes don't wash off so easily.

Physics of Baseball & Softball

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1441981136
Total Pages : 330 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis Physics of Baseball & Softball by : Rod Cross

Download or read book Physics of Baseball & Softball written by Rod Cross and published by Springer Science & Business Media. This book was released on 2011-02-22 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the physics of baseball and softball, assuming that the reader has a basic background in both physics and mathematics. The physics will be explained in a conversational style, with words and illustrations, so that the explanations make sense. The book provides an excellent opportunity to explain physics at a relatively simple level, even though the primary objective is to explain the many subtle features concerning the physics of baseball. For those readers who already know quite a bit of physics and who will be comfortable with mathematical equations, additional material of this nature will be provided in appendices. The latest research findings and statistical data have been incorporated by the author. The book also contains many simple experiments that the reader can perform to convince themselves that the effects described do indeed exist.

Inspire Kids and Teens to Fitness

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Author :
Publisher : IDEA Health & Fitness Association
ISBN 13 : 9781887781305
Total Pages : 110 pages
Book Rating : 4.7/5 (813 download)

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Book Synopsis Inspire Kids and Teens to Fitness by : IDEA Health & Fitness

Download or read book Inspire Kids and Teens to Fitness written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2003 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Athletic Development

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Publisher : New World Library
ISBN 13 : 9780736051002
Total Pages : 322 pages
Book Rating : 4.0/5 (51 download)

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Book Synopsis Athletic Development by : Vern Gambetta

Download or read book Athletic Development written by Vern Gambetta and published by New World Library. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.

The Performance Cortex

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Author :
Publisher : Penguin
ISBN 13 : 1101986352
Total Pages : 354 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Performance Cortex by : Zach Schonbrun

Download or read book The Performance Cortex written by Zach Schonbrun and published by Penguin. This book was released on 2019-04-09 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read for the cerebral sports fan . . . like Moneyball except nerdier. Much nerdier.” —Sports Illustrated Why couldn’t Michael Jordan, master athlete that he was, crush a baseball? Why can’t modern robotics come close to replicating the dexterity of a five-year-old? Why do great quarterbacks always seem to know where their receivers are? On a quest to discover what actually drives human movement and its spectacular potential, journalist, sports writer, and fan Zach Schonbrun interviewed experts on motor control around the world. The trail begins with the groundbreaking work of two neuroscientists in Major League Baseball who are upending the traditional ways scouts evaluate the speed with which great players read a pitch. Across all sports, new theories and revolutionary technology are revealing how the brain’s motor control system works in extraordinarily talented athletes like Stephen Curry, Tom Brady, Serena Williams, and Lionel Messi; as well as musical virtuosos, dancers, rock climbers, race-car drivers, and more. Whether it is timing a 95 mph fastball or reaching for a coffee mug, movement requires a complex suite of computations that many take for granted—until they read The Performance Cortex. Zach Schonbrun ushers in a new way of thinking about the athletic gifts we marvel over and seek to develop in our own lives. It’s not about the million-dollar arm anymore. It’s about the million-dollar brain.

Baseball Skills and Drills

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Author :
Publisher : Human Kinetics
ISBN 13 : 9780736037389
Total Pages : 244 pages
Book Rating : 4.0/5 (373 download)

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Book Synopsis Baseball Skills and Drills by : Mark Johnson

Download or read book Baseball Skills and Drills written by Mark Johnson and published by Human Kinetics. This book was released on 2001 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top college baseball coaches offer drills for players at all levels. Focuses on hitting, baserunning, fielding, pitching, and catching.

High-Performance Training for Sports

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492584622
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis High-Performance Training for Sports by : David Joyce

Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

The 2006 ESPN Baseball Encyclopedia

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Author :
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402736254
Total Pages : 1782 pages
Book Rating : 4.7/5 (362 download)

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Book Synopsis The 2006 ESPN Baseball Encyclopedia by : Peter Palmer

Download or read book The 2006 ESPN Baseball Encyclopedia written by Peter Palmer and published by Sterling Publishing Company, Inc.. This book was released on 2006 with total page 1782 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details statistics from United States baseball teams and players from 1900 through the previous season, including draft information, and provides lists of award winners and world champion teams.