A Sleep Divorce How To Sleep Apart Not Fall Apart

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A Sleep Divorce: How to Sleep Apart, Not Fall Apart

Author : Jennifer Adams
Publisher : Troubador Publishing Ltd
ISBN 13 : 1805142569
Total Pages : 360 pages
Book Rating : 4.8/5 (51 download)

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Book Synopsis A Sleep Divorce: How to Sleep Apart, Not Fall Apart by : Jennifer Adams

Download or read book A Sleep Divorce: How to Sleep Apart, Not Fall Apart written by Jennifer Adams and published by Troubador Publishing Ltd. This book was released on 2024-02-28 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: For some couples, heading to separate beds or rooms is a no-brainer. For others, it can look and feel like the beginning of the end. A ‘Sleep Divorce’ sounds scary, but it doesn’t need to be. Hundreds of thousands of couples across the world have healthy, happy relationships, but they don’t share a bed every night. This book will help you understand why sleep is so important, why you need to prioritise it, how sleep has evolved throughout history and brought us to thinking we must share a bed every night. This is a practical guide, backed by science and first-hand interviews, to help you navigate your way to a great night’s sleep without compromising any aspect of your relationship. A Sleep Divorce promises to help you work with your partner to only ‘divorce’ where you sleep at night, not each other.

A Sleep Divorce: How to Sleep Apart, Not Fall Apart

Author : Jennifer Adams
Publisher : Troubador Publishing Ltd
ISBN 13 : 1805147668
Total Pages : 360 pages
Book Rating : 4.8/5 (51 download)

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Book Synopsis A Sleep Divorce: How to Sleep Apart, Not Fall Apart by : Jennifer Adams

Divorced Girl Smiling

Author : Jackie Pilossoph
Publisher :
ISBN 13 : 9781311023445
Total Pages : pages
Book Rating : 4.0/5 (234 download)

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Book Synopsis Divorced Girl Smiling by : Jackie Pilossoph

Download or read book Divorced Girl Smiling written by Jackie Pilossoph and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Smile! It's not just the end of your marriage, it's the beginning of your second chance!Missy Benson has a two and a half carat diamond engagement ring with color grade H, VS2 clarity and a value of $36,000. It's absolutely gorgeous, practically flawless, and let's be honest, really big!But what the successful Chicago realtor doesn't have anymore is a husband. After 12 years of marriage, her husband, Paul, a handsome, wealthy attorney has devastated her by breaking up their marriage for Priscilla Sommerfeld, a young, personal trainer, who according to Missy's sassy assistant, J.J., looks more like a Las Vegas stripper than a fitness expert.Not sure what to do with her ring, and with no financial issues to worry about, Missy decides to put it up for sale on Craigslist. The price: 99 cents! The catch: She gets to pick the buyer. In essence, she's looking for the perfect guy, but not for herself. Her hope is to regain faith that good men do exist, and that marriages can last forever.Now referring to herself as "the divorced girl," Missy interviews dozens of young men who are vying for the huge ring. It's a contest that includes outrageous characters, hilarious and sentimental stories, and two finalists, both of whom Missy adores and who she must choose between. Then there's Parker Missoni, the sexiest contestant by far, who drives her crazy with his brutal honesty, and at the same time stops her heart with his deep brown eyes.Divorced Girl Smiling is the story of a woman's journey to do whatever it takes to heal herself from divorce. It's about acceptance, reflection, taking accountability for mistakes, and appreciating all of life's wonderful gifts. In other words, if you have the guts to put the past behind, admit your mistakes, embrace your future, and give love another chance, you will surely be a divorced girl smiling.

Sleeping Apart, Not Falling Apart

Author : Jennifer Adams
Publisher :
ISBN 13 : 9781921462979
Total Pages : 0 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Sleeping Apart, Not Falling Apart by : Jennifer Adams

Download or read book Sleeping Apart, Not Falling Apart written by Jennifer Adams and published by . This book was released on 2015-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cinderella and Prince Charming shared a bed after their happily ever after wedding, right? After all, isn't that what happy, loving partners do? 'Not always, in fact, not often,' says Jennifer Adams, the author of Sleeping Apart (Not Falling Apart): How to Get a Good Night's Sleep and Keep Your Relationship Alive. She believes that sleeping together can often cause more sleep deprivation amongst couples than anything except a newborn baby. Many couples have difficulty sleeping in the same bed as a result of one partner's disruptive behaviours such as snoring, restlessness, or a preference for watching TV and/or reading late into the night. Sleeping Apart, Not Falling Apart offers couples practical solutions to having separate beds or bedrooms while maintaining a loving and caring relationship.

How to Sleep Well

Author : Neil Stanley
Publisher : John Wiley & Sons
ISBN 13 : 0857087878
Total Pages : 151 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis How to Sleep Well by : Neil Stanley

Download or read book How to Sleep Well written by Neil Stanley and published by John Wiley & Sons. This book was released on 2018-07-27 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

How to Sleep Alone in a King-size Bed

Author : Theo Pauline Nestor
Publisher : Crown Pub
ISBN 13 : 0307346765
Total Pages : 274 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis How to Sleep Alone in a King-size Bed by : Theo Pauline Nestor

Download or read book How to Sleep Alone in a King-size Bed written by Theo Pauline Nestor and published by Crown Pub. This book was released on 2008 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir of life after divorce describes how the author left her gambling-addict husband and struggled to build a new life for her two young daughters while dealing with the family legacy of divorce and coming to terms with single life and parenthood.

Sharing the Covers

Author : Wendy M. Troxel
Publisher : Hachette GO
ISBN 13 : 9780306875007
Total Pages : 336 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis Sharing the Covers by : Wendy M. Troxel

Download or read book Sharing the Covers written by Wendy M. Troxel and published by Hachette GO. This book was released on 2021-04-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide on sleep for couples, with proven strategies to improve both sleep and relationship health, by a clinical psychologist named as one of the top experts on the science of sleep Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart. Dr. Troxel says "Great sleep is the new great sex." In Sharing the Covers, she shows couples how vital it is to "sleep like your relationship depends on it"--because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to: manage sleep cycles and sleep disorders maintain a healthy sex life decide on whether to ask for a "sleep divorce" and more A good night's sleep is critical to any relationship. Whether it's stress, snoring, or insomnia that's keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other.

Fighting for Your Marriage While Separated

Author : Linda W. Rooks
Publisher : New Growth Press
ISBN 13 : 1948130548
Total Pages : 165 pages
Book Rating : 4.9/5 (481 download)

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Book Synopsis Fighting for Your Marriage While Separated by : Linda W. Rooks

Download or read book Fighting for Your Marriage While Separated written by Linda W. Rooks and published by New Growth Press. This book was released on 2019-02-25 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your marriage falls apart, where can you turn for hope and help? Linda Rooks, an experienced guide for marriages in crisis, provides biblical wisdom, real-life stories, and practical help for husbands and wives who desire restoration in their marriages. Even if your spouse has turned away, there is hope.

The Idea of You

Author : Robinne Lee
Publisher : St. Martin's Griffin
ISBN 13 : 125012591X
Total Pages : 320 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Idea of You by : Robinne Lee

Download or read book The Idea of You written by Robinne Lee and published by St. Martin's Griffin. This book was released on 2017-06-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now an original movie on Prime Video starring Anne Hathaway and Nicholas Galitzine! When Solène Marchand, the thirty-nine-year-old owner of a prestigious art gallery in Los Angeles, takes her daughter, Isabelle, to meet her favorite boy band, she does so reluctantly and at her ex-husband’s request. The last thing she expects is to make a connection with one of the members of the world-famous August Moon. But Hayes Campbell is clever, winning, confident, and posh, and the attraction is immediate. That he is all of twenty years old further complicates things. What begins as a series of clandestine trysts quickly evolves into a passionate relationship. It is a journey that spans continents as Solène and Hayes navigate each other’s disparate worlds: from stadium tours to international art fairs to secluded hideaways in Paris and Miami. And for Solène, it is as much a reclaiming of self, as it is a rediscovery of happiness and love. When their romance becomes a viral sensation, and both she and her daughter become the target of rabid fans and an insatiable media, Solène must face how her new status has impacted not only her life, but the lives of those closest to her.

Deeper Dating

Author : Ken Page
Publisher : Shambhala Publications
ISBN 13 : 0834829924
Total Pages : 265 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Deeper Dating by : Ken Page

Download or read book Deeper Dating written by Ken Page and published by Shambhala Publications. This book was released on 2014-12-30 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: With exercises, practical tools, and inspiring stories, Deeper Dating will guide you on a journey to find the love—and personal fulfillment—you long for Lose weight. Be confident. Keep your partner guessing. At the end of the day, this soulless approach to dating doesn't lead to love but to insecurity and desperation. In Deeper Dating, Ken Page presents a new path to love. Out of his decades of work as a psychotherapist and his own personal struggle to find love, Page teaches that the greatest magnet for real love lies in our "Core Gifts"—the places of our deepest sensitivity, longing, and passion. Deeper Dating guides us to discover our own Core Gifts and empowers us to express them with courage, generosity, and discrimination in our dating life. When we do this, something miraculous happens: we begin to attract people who love us for who we are, we become more self-assured and emotionally available, and we lose our taste for relationships that chip away at our self-esteem. Without losing a pound, changing our hairstyle, or buying a single new accessory, we find healthy love moving closer . . . Deeper Dating integrates the best of human intimacy theory with timeless spiritual truths and translates them into a practical, step-by-step process.

Moms Don't Have Time To

Author : Zibby Owens
Publisher : Simon and Schuster
ISBN 13 : 1510765972
Total Pages : 282 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Moms Don't Have Time To by : Zibby Owens

Download or read book Moms Don't Have Time To written by Zibby Owens and published by Simon and Schuster. This book was released on 2021-02-16 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: JOIN AWARD-WINNING PODCASTER ZIBBY OWENS OF MOMS DON’T HAVE TIME TO READ BOOKS ON A JOURNEY FILLED WITH FOOD, EXERCISE, SEX, BOOKS, AND MORE. It’s impossible to ignore how life has changed since COVID-19 spread across the world. People from all over quarantined and did their best to keep on going during the pandemic. Zibby Owens, host of the award-winning podcast MomsDon’t Have Time to Read Books and a mother of four herself, wanted to do something to help people carry on and to give them something to focus on other than the horrors of their news feeds. So she launched an online magazine called We Found Time. Authors who had been on her podcast wrote original, brilliant essays for busy readers. Zibby organized these profound pieces into themes inspired by five things moms don’t have time to do: eat, read, work out, breathe, and have sex. Now compiled as an anthology named Moms Don’t Have Time To, these beautiful, original essays by dozens of bestselling and acclaimed authors speak to the ever-increasing demands on our time, especially during the quarantine, in a unique, literary way. Actress Evangeline Lilly writes about the importance and impact of film. Bestselling author Rene Denfeld focuses on her relationship with food after growing up homeless. Screenwriter and author Lea Carpenter and Suzanne Falter, author, speaker, and podcast host, focus on loss. New York Times bestselling authors Chris Bohjalian and Gretchen Rubin write about the importance of reading. Others write about working out, love and sex, eating and cooking, and more. Join Zibby on her journey through the winding road of quarantine and perhaps you, too, will find time.

The Silent Patient

Author : Alex Michaelides
Publisher : Celadon Books
ISBN 13 : 1250301718
Total Pages : 322 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Silent Patient by : Alex Michaelides

Download or read book The Silent Patient written by Alex Michaelides and published by Celadon Books. This book was released on 2019-02-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE INSTANT #1 NEW YORK TIMES BESTSELLER** "An unforgettable—and Hollywood-bound—new thriller... A mix of Hitchcockian suspense, Agatha Christie plotting, and Greek tragedy." —Entertainment Weekly The Silent Patient is a shocking psychological thriller of a woman’s act of violence against her husband—and of the therapist obsessed with uncovering her motive. Alicia Berenson’s life is seemingly perfect. A famous painter married to an in-demand fashion photographer, she lives in a grand house with big windows overlooking a park in one of London’s most desirable areas. One evening her husband Gabriel returns home late from a fashion shoot, and Alicia shoots him five times in the face, and then never speaks another word. Alicia’s refusal to talk, or give any kind of explanation, turns a domestic tragedy into something far grander, a mystery that captures the public imagination and casts Alicia into notoriety. The price of her art skyrockets, and she, the silent patient, is hidden away from the tabloids and spotlight at the Grove, a secure forensic unit in North London. Theo Faber is a criminal psychotherapist who has waited a long time for the opportunity to work with Alicia. His determination to get her to talk and unravel the mystery of why she shot her husband takes him down a twisting path into his own motivations—a search for the truth that threatens to consume him....

The Gay Husband Checklist for Women Who Wonder

Author : Bonnie Kaye
Publisher : CCB Publishing
ISBN 13 : 0981024637
Total Pages : 180 pages
Book Rating : 4.9/5 (81 download)

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Book Synopsis The Gay Husband Checklist for Women Who Wonder by : Bonnie Kaye

Download or read book The Gay Husband Checklist for Women Who Wonder written by Bonnie Kaye and published by CCB Publishing. This book was released on 2008-07-31 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gay Husband Checklist for Women Who Wonder is Bonnie Kaye's revised updated version of her first book Is He Straight? A Checklist for Women Who Wonder. The book offers a clear, concise perspective on the topic of straight/gay marriages based on Kaye's own experience plus 25 years of counseling over 35,000 women in the United States and around the world. This is the only book of its kind which contains easy-to-use checklists that outline and reveal the tell-tale signs and personality traits of potentially gay husbands as well as a checklist for the prototype of women they consciously choose as wives. The book will help women work through the emotional turmoil they face when they suspect or learn about this news. About the Author: Bonnie Kaye is recognized as an international expert in this field. She acts as a consultant for major news networks and television shows including Oprah, Montel Williams, and Tyra Banks. Her websites can be viewed at: www.Gayhusbands.com & www.Straightwives.com. Kaye's other books include: Doomed Grooms: Gay Husbands of Straight Wives; ManReaders: A Woman's Guide to Dysfunctional Men; Straight Wives: Shattered Lives; and How I Made My Husband Gay: Myths About Straight Wives.

All Your Perfects

Author : Colleen Hoover
Publisher : Simon and Schuster
ISBN 13 : 1501171607
Total Pages : 249 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis All Your Perfects by : Colleen Hoover

Download or read book All Your Perfects written by Colleen Hoover and published by Simon and Schuster. This book was released on 2018-07-17 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER The #1 New York Times bestselling author of It Starts with Us and It Ends with Us—whose writing is “emotionally wrenching and utterly original” (Sara Shepard, New York Times bestselling author of the Pretty Little Liars series)—delivers a tour de force novel about a troubled marriage and the one old forgotten promise that might be able to save it. Quinn and Graham’s perfect love is threatened by their imperfect marriage. The memories, mistakes, and secrets that they have built up over the years are now tearing them apart. The one thing that could save them might also be the very thing that pushes their marriage beyond the point of repair. All Your Perfects is a profound novel about a damaged couple whose potential future hinges on promises made in the past. This is a heartbreaking page-turner that asks: Can a resounding love with a perfect beginning survive a lifetime between two imperfect people?

The Ten Things to Do when Your Life Falls Apart

Author : Daphne Rose Kingma
Publisher : New World Library
ISBN 13 : 1577316983
Total Pages : 242 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis The Ten Things to Do when Your Life Falls Apart by : Daphne Rose Kingma

Download or read book The Ten Things to Do when Your Life Falls Apart written by Daphne Rose Kingma and published by New World Library. This book was released on 2010 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers ten strategies for acknowledging, healing, and moving past pain and trauma caused by layoffs, foreclosures, retirement losses, and health insurance problems.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

The Insomnia Diaries

Author : Miranda Levy
Publisher : Aster
ISBN 13 : 1783254254
Total Pages : 220 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis The Insomnia Diaries by : Miranda Levy

Download or read book The Insomnia Diaries written by Miranda Levy and published by Aster. This book was released on 2021-06-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Telegraph readers' best book of the year A Financial Times readers' best 2021 summer book 'A powerful new book' - The Daily Mail 'Quite the story... fascinating' - Claire Byrne, RTE1 'This memoir meets manual with expert tips is both honest and helpful' - Victoria Woodhall, Get the Gloss FOREWORD BY DR SOPHIE BOSTOCK '29th June 0 HOURS, 0 MINUTES Eleven forty-seven pm. A door slams as the neighbour's teenage son comes home from the pub. An hour later, the last Tube rumbles past and I thump my pillow over to find a cool spot. I refuse to open the window because of my fear of hearing the first bird of morning, confirmation that the next day is about to start and I have failed, yet again. Failed in my quest to sleep, which one would think is a basic human right. But I am not a POW whose captors breach the Geneva Convention. No one has stolen my sleep from me. I am not wired up to electrodes, a neon light is not shining in my face all night long. I have blackout blinds and a king-size bed all to myself. My enemies are my brain and a body that has forgotten how to shut down.' After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth £100 billion (Daily Mail). In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout.