Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
A Pound A Day Keeps The Butt Ok
Download A Pound A Day Keeps The Butt Ok full books in PDF, epub, and Kindle. Read online A Pound A Day Keeps The Butt Ok ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Does This Clutter Make My Butt Look Fat? by : Peter Walsh
Download or read book Does This Clutter Make My Butt Look Fat? written by Peter Walsh and published by Simon and Schuster. This book was released on 2008-02-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: In much the same way that a cluttered home can stop you from living your best life, it can also sabotage your best efforts at controlling your weight. Most people who diet don't just go on one diet and succeed; they go on three or five or ten. And for most people, the diets fail because most diets are only about losing weight - they don't drill down into why you are carrying that weight around and why you want to lose it. In his years as a professional organiser, Walsh found time and time again that people hid their real problems behind their "stuff." Peter believes that the secret to understanding how you got here and how to fix it all starts with one simple question: "Are you living the life you imagined?" Weight loss is much simpler when you can focus not on the excess baggage of the kilos, but on how your weight is holding you back from being the person of your dreams. Does This Clutter Make My Butt Look Fat?will show you how to redefine your relationship to what you own and consume, and in so doing, redefine how you live your life. Once you understand the reasons behind the clutter and chaos in your home and your eating habits, you can take control of your kitchen, your pantry and your refrigerator to achieve a healthy balance. Often a guest on The Oprah Winfrey Show, Peter Walsh is also the author of the New York Timesbestseller It's All Too Much.
Book Synopsis A Pound a Day Keeps the Butt Ok by : Chuck Tingle
Download or read book A Pound a Day Keeps the Butt Ok written by Chuck Tingle and published by Createspace Independent Publishing Platform. This book was released on 2018-05-29 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is a mysterious and elusive thing, an experienced lover that's been around for a while. It's no wonder time is so alluring in all of its forms, especially the days of the week that we've all experienced our fair share of. Collected within this volume is a hardcore, erotic tale for every handsome, physically manifested day.Featuring the following gay erotic tales...MONDAY POUNDS ME IN THE BUTTTUESDAY POUNDS ME IN THE BUTTWEDNESDAY POUNDS ME IN THE BUTTTHURSDAY POUNDS ME IN THE BUTTFRIDAY POUNDS ME IN THE BUTTSATURDAY POUNDS ME IN THE BUTTSUNDAY POUNDS ME IN THE BUTT
Book Synopsis Run Your Butt Off! by : Sarah Butler
Download or read book Run Your Butt Off! written by Sarah Butler and published by Rodale. This book was released on 2011-03-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combines Runner's World insights with the expertise of a professional sports nutritionist to counsel readers on how to reach weight-loss goals by simultaneously reducing calorie intake and increasing calories burned, sharing advice for such areas as shopping, cooking and exercise. Original. 35,000 first printing.
Book Synopsis Not Pounded By Anything by : Chuck Tingle
Download or read book Not Pounded By Anything written by Chuck Tingle and published by Independently Published. This book was released on 2019-06-09 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Across the wide world of the Tingleverse, one thing is clear: love is real. But, for many buckaroos, their preferred kind of love has nothing to do with sex. Whether asexual or just not feeling it at the moment, this collection of completely sexless tales is perfect for the desires of any readers who are looking for a non-sexual trip through the alternate timelines of Dr. Chuck Tingle.NOT POUNDED IN THE BUTT BY ANYTHING AND THAT'S OKAYWhen Ken starts his day late for a very important presentation at work, he has no idea how much this small mistake will change the rest of his life. Soon enough, the handsome man is having several platonic encounters with a Unicorn Butt Cop, his bigfoot boss, and a shirtless dinosaur librarian.Eventually, Ken finds himself on a dinner date with the muscular dinosaur, feasting on a home cooked meal as the two enjoy each other's presence. But is their connection simply friendship? Or something romantic?One thing's for sure, it's definitely not sexual; and that's okay!NOT POUNDED IN THE BUTT BY MY BOOK "NOT POUNDED IN THE BUTT BY ANYTHING AND THAT'S OKAY" AND THAT'S OKAYWorld famous author, Luck Dingle, needs a vacation. Taking a break from the cold of Billings, Luck travels to Hawaii only to discover that the sentient, physical manifestation of his latest book, Not Pounded In The Butt By Anything And That's Okay, has embarked on a similar journey.NOT POUNDED AT THE LAST SECOND BECAUSE CONSENT CAN BE GIVEN AND REVOKED AT ANY MOMENT AND THIS IS A WONDERFUL THING THAT'S IMPORTANT TO UNDERSTANDBlip is on the way to a white water rafting trip, but he's nervous about the adventure before it even begins. Fortunately, Blip finds himself with a wonderful and patient guide, a handsome bigfoot named Garto Grims who explains that, while the river may seem like there's only one path to take, there are actually several forks in the road, and it's always okay to stop entirely.As the attraction between Blip and Garto mounts, they suddenly find themselves locked in the heat of passion, and when Blip suddenly changes his mind about the encounter, he quickly learns that's okay!DRESSED UP HANDSOME AND NOT POUNDED BECAUSE COSPLAY IS NOT CONSENTClippo loves science fiction, fantasy and comic books, but he's never managed to make it to a convention; until now. This weekend, Clippo and his friend Jorn are headed to Tinglecon, dressed up real handsome and excited to show off their new outfits.But when someone approaches Clippo inappropriately, security is quickly called. With the T-Rex head of security as his guide, Clippo has a front row seat in observing the world of self-entitled morons who think cosplay is consent. Clippo witness's a variety of tests that prove time and time again, these idiotic men have no idea what they're talking about.NICE GUY DINOSAUR DOESN'T POUND ME IN THE BUTT BECAUSE I'M NOT INTERESTED AND HE'S NOT ACTUALLY NICE HE'S JUST ANNOYING AND CREPPY AND DOESN'T RESPECT MY BOUNDARIES WHEN I TELL HIM WE'RE NOT ON A DATEWhen Montan learns that his local comic shop is holding a tournament for one of his favorite, old-school videogames, he desperately wants to go. Unfortunately, tickets have been sold out for a while, but when a fedora-wearing dinosaur named Prenko overhears Montan's dilemma, he offers an extra ticket.NOT POUNDED BY THE PHYSICAL MANIFESTATION OF MY NEED TO PLEASE EVERYONE BECAUSE SOMETIMES IT'S OKAY TO GIVE BACK TO YOURSELFJoey likes to help the people around him, and he's proud of that fact, but after fainting at work from exhaustion the man begins to realize that he might be wearing himself out. Unfortunately, when the physical manifestation of Joey's need to please everyone around him shows up, things go from bad to worse.
Book Synopsis 1 Year, 100 Pounds by : Whitney Holcombe
Download or read book 1 Year, 100 Pounds written by Whitney Holcombe and published by Simon and Schuster. This book was released on 2013-12-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from “the fat girl” to being a healthy, confident young woman. At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything. A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney’s journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body. Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney’s method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Book Synopsis Nice Day for Flyin' by : Daniel L. Lawrence
Download or read book Nice Day for Flyin' written by Daniel L. Lawrence and published by Xlibris Corporation. This book was released on 2008-09-23 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our lives, there are events that occur that change our lives forever, such as being drafted or getting married or having children. Sometimes even killing. Events that cant be changed or taken back. Nice Day for Flyin is a story of one young boy, Ian McIntyre, who upon being drafted during the later part of the Vietnam War, his first real turning point, is forced to leave a life and future he has known and planned for all his short life. This is a story of lost innocence, betrayal, lost love, and, death. It is also a story of found love and life, friendship, and trust. This is a story based individual events,in many ways on my experiences and those of others I have served with, while other parts of the story are just plain and simple fabrication. The characters are composites of many people, and the events are based on experiences and war stories of many people but have been changed in some ways. This is a story of how it might have been, not how it really was or is now. This is not a history lesson; it is a story and nothing more. The language in this work is, at times, rough as it should be. Real life is not G-rated. I started this book as a retelling of my own experience in Vietnam and after I returned; but it quickly turned into a long, technical, detail-filled and boring history, which I promptly deleted. Instead I took events and stories as separate entities and worked them into a piece of fiction, a story of how it could have been or perhaps how I would have liked it to have been. If you want a history lesson, read Stanley Karnows Vietnam:A History. If you want to laugh, cry, and be entertained, then give Nice Day for Flyin a read.
Book Synopsis Safe in Your Arms by : RaeAnne Thayne
Download or read book Safe in Your Arms written by RaeAnne Thayne and published by Harlequin. This book was released on 2017-08-14 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revisit these two classic romances from New York Times bestselling authors RaeAnne Thayne and Allison Leigh! A Quiet Storm Heart-stoppingly handsome detective Beau Riley might have left Elizabeth Quinn tongue-tied, but she needs the good detective to solve a murder that's affected the beloved little boy in her care. So speak with him she must. If only she was sure her traitorous heart would leave it at that…. A Weaver Beginning There was no doubt in Abby Marcum's mind that Sloan McCray is the guy for her. Though she'd moved to Weaver, Wyoming to make a better life for her little brother, she sees her future with the small town deputy. Now she has to convince the man who felt unworthy of love that she and her heart were his for the asking.
Book Synopsis Laugh Yourself Thin by : Melanie W. Rotenberg M.D.
Download or read book Laugh Yourself Thin written by Melanie W. Rotenberg M.D. and published by Bloomsbury Publishing USA. This book was released on 2010-08-03 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers seeking scientifically proven methods for permanent weight loss that enable them to still have fun and enjoy their lives, this accessible, entertaining, and humorous book provides valuable insights and ideas. Laugh Yourself Thin: Making Happiness, Fun, and Pleasure the Keys to Permanent Weight Loss argues a unique thesis. Laughter, its physician author proclaims, is the key to losing weight. Losing weight, she goes on to say, will not necessarily lead to happiness, but happiness does lead to weight loss. Offering an approach to weight loss that is grounded in sound medical research, her book shows readers how increasing joy and fun decreases stress and negative emotions—resulting in permanent thinness. Laugh Yourself Thin covers the entire spectrum of weight loss, but pays closest attention to positive attitude and behavior in activity and eating. The first section discusses the relationship of thought and behavior to weight loss, the second deals with the intake of calories, and the third details issues in metabolism and activity. Enriched with healthy doses of funny, true stories, this revolutionary book proves that, when it comes to getting thin, laughter is the best medicine.
Book Synopsis Planes, Trains, and Automobutts by : Chuck Tingle
Download or read book Planes, Trains, and Automobutts written by Chuck Tingle and published by Createspace Independent Publishing Platform. This book was released on 2017-05-21 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all trot in our own unique way, but for some buckaroos trotting is more than just a method of getting from one place to another, it's a way of life. This collection is for those who spend their days on the move, trotting down the road, or across the world. Collected within are seven hardcore living vehicle Tinglers, covering everything from seductive busses to handsome rocket ships.I'M GAY FOR MY LIVING BILLIONAIRE JETPLANEWhen Alex boards a red-eye flight from New York to Los Angeles, he expects nothing more than another boring business trip. Little does Alex know that the plane itself will soon lead him on a life changing journey of erotic, gay passion.After learning about the plane's side business as a blackjack card counter, Alex agrees to meet the billionaire aircraft at his luxurious Beverly Hills mansion. But when things start to heat up by the pool, Alex is taught a lesson in more than just counting cards.VAMPIRE NIGHT BUS POUNDS MY BUTTAfter an unfortunate hit and run, Rick suddenly finds himself relying on the Los Angeles public transportation system for his daily commute. It's not so bad, but after boarding a mysterious night bus named Vlad, things quickly take a turn for the terrifying.TRAINED BY THE LIVING BIKER TRAINJeff is an author in search of inspiration. After writing a hit novel about the fascinating world of motorcycles, Jeff's publishers are anxious for a follow up, but the novelist soon finds himself with a case of the sophomore slump.To cure his writer's block, Jeff heads out across America by train, but he drums up more than just inspiration after sparking the homoerotic interest of the very train that he's riding in, Dylan. The two share a hot motorcycle date in downtown Chicago, but it's not until they return to an abandoned train yard that things really start to heat up.SLAMMED IN THE BUTT BY MY HUGO AWARD NOMINATIONWhen Tuck Bingle receives and email explaining that he's been nominated for science fiction literature's most prestigious award, he's left utterly confused. On one hand, Tuck is a successful writer of gay, science fiction erotic, but on the other, this email is addressed to someone by the name of Chuck Tingle.POUNDED BY MY HANDSOME GHOST BOATSBack home for the summer after his first year in college, Ralph is ready to relax by the pool and catch some rays. Unfortunately, his family's home is still haunted by the ghosts of several speedboats that died in a tragic marina fire at his father's dealership.When the undead vessels show up with some cute guys they picked up from the beach, things immediately get frustrating for Ralph, but it's not long before the jealousy kicks in and he realizes that the attention of these spectral ships is more important than he thought.POUNDED IN THE BUTT BY MY SECOND HUGO AWARD NOMINATIONAfter the loss of his first Hugo Award nomination, world famous author Dr. Chuck Tingle has gone into hiding, disappearing into an underground bunker that lies fifty miles beneath his home in Billings, Montana. It's here that Chuck intends to stay for the rest of his days, but approximately one year after the events of the author's tragic Hugo loss, a letter from the awards committee brings him out of hiding once again.I'M IN LOVE WITH THE HANDSOME MUMMY RACECAR IN MY BUTTYeebs is an archeologist of the future who is on the hunt; searching the desert of what was once Daytona Beach for the greatest racetrack in American history after finding a clue on an ancient 8-Eleven soda cup. Unfortunately, Yeebs is coming out empty handed, and the stress is getting to him.Hoping to blow off some steam, Yeebs goes for a walk in the desert, but ends up stumbling into an ancient automotive tomb below the surface. Soon enough, the archeologist is face to face with a handsome mummy racecar named Winky, who will teach him the true meaning of life... and love, in the fast lane.
Book Synopsis Scary Stories to Tingle Your Butt by : Chuck Tingle
Download or read book Scary Stories to Tingle Your Butt written by Chuck Tingle and published by Createspace Independent Publishing Platform. This book was released on 2015-08-29 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the dead of night comes a terrifying scream, not of fear, but of hardcore gay passion between a man and the gay bigfoot that haunts his balls. If your butt is already tingling as ferociously as ours, then this is the collection for you. Presenting Chuck Tingle's Scary Stories To Tingle Your Butt, a seven book collection of the most bone-chilling tales to ever harden your bone. Within you will find the following masterworks of modern literature... BIGFOOT PIRATES HAUNT MY BALLS VAMPIRE NIGHT BUS POUNDS MY BUTT ANGRY MAN POUNDED BY THE FEAR OF HIS LATENT GAYNESS OVER A DINOSAUR TRANSITIONING INTO A UNICORN MY ASS IS HAUNTED BY THE GAY UNICORN COLONEL THE STATE OF CALIFORNIA STALKS MY GAY BUTTHOLE THE CURSE OF BIGFOOT BUTT CAMP REAMED BY MY REACTION TO THE TITLE OF THIS BOOK Reader beware, you're in for a boner!
Book Synopsis Bright Line Eating by : Susan Peirce Thompson, PHD
Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Download or read book Linked written by Gordon Korman and published by Scholastic Inc.. This book was released on 2021-07-20 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unforgettable novel from the New York Times bestseller Gordon Korman Link, Michael, and Dana live in a quiet town. But it's woken up very quickly when someone sneaks into school and vandalizes it with a swastika. Nobody can believe it. How could such a symbol of hate end up in the middle of their school? Who would do such a thing? Because Michael was the first person to see it, he's the first suspect. Because Link is one of the most popular guys in school, everyone's looking to him to figure it out. And because Dana's the only Jewish girl in the whole town, everyone's treating her more like an outsider than ever. The mystery deepens as more swastikas begin to appear. Some students decide to fight back and start a project to bring people together instead of dividing them further. The closer Link, Michael, and Dana get to the truth, the more there is to face-not just the crimes of the present, but the crimes of the past. With Linked, Gordon Korman, the author of the acclaimed novel Restart, poses a mystery for all readers where the who did it? isn't nearly as important as the why?
Book Synopsis Now: The Physics of Time by : Richard A. Muller
Download or read book Now: The Physics of Time written by Richard A. Muller and published by W. W. Norton & Company. This book was released on 2016-09-20 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the celebrated author of the best-selling Physics for Future Presidents comes “a provocative, strongly argued book on the fundamental nature of time” (Lee Smolin). You are reading the word "now" right now. But what does that mean? "Now" has bedeviled philosophers, priests, and modern-day physicists from Augustine to Einstein and beyond. In Now, eminent physicist Richard A. Muller takes up the challenge. He begins with remarkably clear explanations of relativity, entropy, entanglement, the Big Bang, and more, setting the stage for his own revolutionary theory of time, one that makes testable predictions. Muller’s monumental work will spark major debate about the most fundamental assumptions of our universe, and may crack one of physics’ longest-standing enigmas.
Book Synopsis Run Your Butt Off! by : Leslie Bonci
Download or read book Run Your Butt Off! written by Leslie Bonci and published by Rodale Books. This book was released on 2011-03-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
